#clubsiena

[amycainefitness]

Another morning swim session inside and some recovery by the pool outside! #hongkong #discoverybay #clubsiena #swim #swimming #morningswim #swimworkout #lowimpactcardio (at Club Siena DB)

[cheungjai]

Congrats Stanley & Katie! #wedding #ceremony #celebration #hkig #statigram #discoverybay #clubsiena (Taken with Instagram at Club Siena 海澄湖畔會所)

[amycainefitness]

LOVE my low carb day sprints workout, but I also love breaking my fast! 3 eggs • 1 slice of ham • 3 chicken sausage links • 1/2 an avocado 🥑 🤩 If you’re part of #fasterwaywithamyc, tag me in your workout pic or show me how you’re breaking your fast!! 💪 Want to join my tribe and smash your health & fitness goals together? New round starts February 11th. Link to more info and to register in my bio! #fasterwaytofatloss #fasterwaywithamyc #getfitfast #fasterwaytofatlosscoach #fasterwaytofatlossvip #lowcarbday #sprints #hongkong #hongkongfitness #hkfitness #aroundhk #discoverybay #clubsiena (at Club Siena DB) https://www.instagram.com/p/Bs7wZ2Mh9nk/?utm_source=ig_tumblr_share&igshid=15h5z8qnbwbn5

[amycainefitness]

Before #FWTFL, I was having a hard time increasing lower body strength because I have a bad knee and I didn’t have a plan or know proper modifications. I would never even try to do leg extensions! Now my strength is improving because I have a plan every week that let’s me build on the exercises without over-exercising! These workouts have been a game changer for me! #fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl #strengthday #legday #embracetheweights #fitlife #hongkong #discoverybay #clubsiena #gymworkout https://www.instagram.com/p/BrtgNTIBfQ9/?utm_source=ig_tumblr_share&igshid=9lcaazalrzxi

[amycainefitness]

Another strength day (back, biceps, triceps and core), at the fitness center but I also did a few laps in the pool after for some light cardio. Since no one else was around, I used the GoPro for some fun pics! PS - the sky looks bad, but it never rained. 🙌 #hongkong #discoverybay #clubsiena #workout #carbcycling #strengthday #strengthworkout #weights #liss #swim #swimming

[amycainefitness]

Kicking off a new week with another round of 10 interval swim sprints. I like interval workouts because they’re tough but doable AND they crank up my fat burner for the rest of the day! 🔥 I also love that there are so many ways to do interval workouts so you can make the workouts your own. #noexcuses #intervalsprints #swimming #swimsprints #fastedcardio #lowcarbworkout #carbcycling #hongkong #discoverybay #clubsiena

[amycainefitness]

Made it to Leg Day!! Early to the gym and maybe saw three other people. I kind of like the space and the quiet. Created my own workout and really liked it. My legs were feeling wobbly by the end! #clubsiena #legday #strength #strengthworkout #sweatysaturday #gymselfie #carbcycling #trainingday

[amycainefitness]

Another strength day with some planks at the end. Love when I have a workout buddy ❤️ Cool down and cool off with some laps in the pool! #hongkong #discoverybay #clubsiena #strengthworkout #strength #planks #core #coreworkout #carbcycling #regularcalorieday

[amycainefitness]

I have accepted the reality that if I want to stay strong and toned and keep off those extra pounds that sneak up on me, I have to weight train. It’s the only way I see results at my age (47!) Today was my favorite upper body dirty dozen arm workout (see it in my stories) plus some leg work. I could do the arm workout at home but my weights are too light 💪 #hongkong #discoverybay #clubsiena #fitnessroom #strengthworkout #weighttraining #dirtydozen #regularcalorieday #carbcycling

[amycainefitness]

I’m always happy to be finished with a tough workout -> can you tell by my smile? 20 sprints on the elliptical at 20:40 seconds work:rest. 15 minute cool down and then cool off in the pool! #hongkong #discoverybay #clubsiena #fitnesscenter #elliptical #ellipticalworkout #sprints #sprintworkout #lowcarbday #lowcarbworkout #carbcycling

[amycainefitness]

Using what I learned from Faster Way to Fat Loss program, I played around with a sprint workout in the pool today. 5 minute WU, 25 meter freestyle sprint x 25 meter breaststroke recover x 10, 10 minute CD pool walking. It was a tough one but felt good too! #hongkong #discoverybay #clubsiena #swimming #sprints #swimsprints #fwtfl #fwtflworkout #lowcarbworkout #speedbursts (at Club Siena DB)

[amycainefitness]

Day 10 🧘‍♀️ Stretch it out and tone it up on the mat and then in the pool = a good workout day! #hongkong #discoverybay #athomeworkout #popsugarfitness #videoworkout #yoga #flow #twoweekchallenge #clubsiena #swimming #morningswim

[amycainefitness]

Post swim at the bus stop in the rain selfie! #hongkong #discoverybay #clubsiena #swimming #morningswim #rainydayswim #myexpatlife

[amycainefitness]

Logged another 800 meters in my swim cap this morning!! #hongkong #discoverybay #clubsiena #swimming #swim #morningswim #lowimpactcardio (at Club Siena DB)

[amycainefitness]

Relaxing in the sun after my 650 meters swim. #hongkong #discoverybay #clubsiena #swimming #swim #morningswim #cardio #lowimpactcardio (at Club Siena DB)

[amycainefitness]

So happy to be back in the pool this morning. Easy workout to see how I was feeling after only swimming twice in about 4 weeks of travel. 30 minutes and 600 meters feels good! . . . #hongkong #discoverybay #clubsiena #swimming #morningswim #cardio #lowimpactworkout (at Club Siena DB)