#dosomethingforyou

[bambapictures]

We don’t grow when thing are easy, we grow when we face CHALLENGES… I’m so incredibly proud of this shoot! Ive dreamt about something like this for so long as was so happy when @jadiepie101 liked my idea! Sometimes doing something for yourself is so necessary! I hope this year will be filled with many more sessions like this one! You don’t need a partner to book a photo session! Book one for yourself! I promise it will be worth it!!! #treatyoself . . . #happyfriday #fridaymood #january #dosomethingforyou #itsweekend #beautifulwoman #bohostyle #boho #sunlight#sunsetlovers #sunset #beautifullight #blessedwithlife #solosessions #canon #canonphotography #canonphotographers #spoilyourself #loveyourself #itsthelittlethings #metime #beproudofwhoyouare #canon70200 #magiclenses #gratefulformomentslikethis #growthquotes #tomanymore #womanofGod #beblessed (at Benoni, Gauteng, South Africa) https://www.instagram.com/p/CZSOWQprFyB/?utm_medium=tumblr

[junk-rite]

Sometimes you need to focus on YOU!

[thesterlingstudies]

After reviewing and editing the first @mentalhealth_4.0 created by @dark_beauty84 that's debuting this year, it inspired me to create a mental health workbook myself. However, this one is more focused on how barefooting/grounding/earthing can help one with mental health and how to improve themselves mentally as a whole. With permission, @dark_beauty84 of @mentalhealth_4.0 is going to be the cover of this workbook. Intentionally, I want to finish this workbook before this year is over for sure. But, as a minor spoiler, this is going to show ideas for this project and workbook. Not sure how long this book will be (in terms of pages), but I can guarantee that it will not be short. God bless and see you on the next page. -Sterling Jr. TheSterlingStudies.net -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ 👣📷: @dark_beauty84 of @mentalhealth_4.0 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ #business #mental #mentalhealth #workbook #healthiswealth #share #service #selfcare #selfcareissacred #selfcareishealthcare #skincaretreatment #selfcaretime #makeyourselfapriority #dosomethingforyou #grounding #earthing #barefoot #shoeless #noshoes #barefooting #mental #mentalhealth #influence #influencer #instagood #writersofig #noshoesnoproblem #delight #explore #explorepage (at Miramar, Florida) https://www.instagram.com/p/CaINAxjp1Ux/?utm_medium=tumblr

[recfit]

Final workshop this morning (for now). @ceastgate Thanks for another great class! It’s amazing how all 3 of my paintings (of the same model), look so different from the other! Lol #iloveart #artlover #art #imlearning #stressrelief #stressmanagement #stressreliever #dosomethingforyou #zoom #zoomartclass (at Washington D.C.) https://www.instagram.com/p/CZryU0XpiXR/?utm_medium=tumblr

[melsbodysquad]

Because lowimpact can be high intensity! Bookmark 🔖 Swipe 👈 to view in detail all exercises. ⠀ You don’t need 4 different sets of weights to do this workout. One light and one heavy will probably work just fine. ⠀ 3-5 rounds 45 seconds per exercise. Minimal rest between exercises 1 minute rest between rounds. ⠀ 1️⃣ squat to lunge + weighted swing (10lbs) 2️⃣ Side to side pick up and drop (8lbs) 3️⃣ kneeling tricep to shoulder press (5lbs) 4️⃣ Deltoid lifts (5lbs) 5️⃣ core curl + 4 x crossover punch (3lbs) ⠀ 🎶 khona @mafikizolo_africa Follow @melsbodysquadofficial Credit • @lowimpactfit . . . . . #athomeworkouts #athomeworkoutsrock #athomeworkoutswork #athomeworkouts_4u #athomefitness #athomegym #exerciseathome #getfitathome #dosomethingforyou #athomeworkoutvideos #healthyyeah #lowimpactfullbody #lowimpactcardio #lowimpactworkout #lowimpacthiit #fullbodyworkout #lowimpactfitness #lowimpactfit #corestrengthening #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #afrofitness (at Low Impact Movement) https://www.instagram.com/p/CVXaSL4M70Z/?utm_medium=tumblr

[essiflynn]

As I constantly tell my daughter, a little bit every day, goes a long way. Just taking one step at a time and doing the small thing. The first thing. The human thing. The thing that you can do, is huge! Music taught me this better than almost anything else in life. You don’t start learning how to play the violin by already knowing how to perfectly hold it and how to perfectly give just the right amount of weight to the bow. You learn it. Bit by bit, practicing one small basic thing at a time, every day for years before you achieve your goal of actually being able to play your instrument. And even though I know this, for some strange reason anything that I have in my heart to do, that I love, I put off all too often. I put off taking that very first step because I want it to be perfect. So when it came to hydroponics I was so grateful that there was a company who made it easy to take that first step. I wanted to figure it all out myself for years and I wanted to grow my own food inside with computers running everything. 😊 I will never forget talking to a hydroponic veteran and asking him what he thought about a new system that I was interested in. I told him I had no experience Hydroponics yet. His reply was what I needed to hear. “You just have to start.” And that’s exactly what I did. @gardyntech made a dream come true for me, that I wanted for all of my adult life. But I had to take the first step and just start. If you are curious about the Hydroponics unit I use you can find my reviews by clicking on the link in my bio. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dosomethingeveryday #dosomethingforyou #gardensofinstagram #hydroponicsystem #productreview #climatechange #gardynreview #hydroponic #indoorplants #motivation #dosomethingneweveryday #dosomethingnew #organicgardening #homegrown #verticalfarming #dosomethingwonderful #soilfree #dosomethingtoday #dosomethingcool #growyourownfood #hydroponicsathome #dosomething #dosomethingdontdonothing #hydroponics #gardyn #growfood #plantsofinstagram #ediblegarden #keepmovingfoward #productreviewer (at Charlotte, North Carolina) https://www.instagram.com/p/CUYItDALNwL/?utm_medium=tumblr

[mindthinkerquotes]

Do you agree this comment below Yes / no ? #onelifebaby✌ #onelifetoomanydreams #onelifemoments #onelifeliveitwell -------------------- #onelifesoliveit #dosomethingfornothing #dosomethinggood #dosomethingcool ----------------- #dosomethingnew #dosomethingcreativeeveryday #dosomethingyoulove #dosomethingamazing #dosomethingforyou #dosomethinggreat #dosomethingforyourself #dosomethingthatmatters #dosomethingspecial #dosomethinggreattoday #bobmarleyquote #bobmarleymusic #bobmarley75 #bobmarleytattoo #bobmarleyquotes #elonmusk (at New Zealand Airlines) https://www.instagram.com/p/CRi5UlslJHR/?utm_medium=tumblr

[cmhartist]

Wow, what a difference! I hadn’t started on my weight loss journey yet, but that’s crazy how much healthier losing weight looks!! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #madfitworkout via @hashtagexpert (at Warsaw, Indiana) https://www.instagram.com/p/CNGq40kDUtO/?igshid=pr9rinopb9hb

[merelycookie]

What is one thing you have done recently for yourself that makes you feel good? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me besides focusing on my nutrition it was chopping my hair off. I’m having so much fun with it being short that I’m actually styling it more and that makes me feel good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you have done something for yourself lately what has it been and if you haven’t what do you want to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selfcare #selfloveisthebestlove #loveyourself💕 #loveyourselfmore #dosomethingforyou #dosomethingforyourself (at Indiana) https://www.instagram.com/p/CMidnSXhsIp/?igshid=1c8d8ayci2g62

[bambapictures]

It’s F R I D A Y!!! We have an exciting weekend ahead! Starting off with a gender reveal, a family session and ending off with an engagement shoot on Sunday. Its also my birthday week so keep an eye on our stories for any specials coming your way! I’m also still very in love with these solo session photos we did with the beautiful @jadiepie101 and will have some new sessions available soon on a lavender farm! Send me DM for more information! We hope your Friday will be a good one! … #staystrong #itsfridayyall #selflove #portraitphotography #portraitlove #dosomethingforyou #solosesions #beautifulwoman #bohostyle #boho #sunlight#sunsetlovers #sunset #beautifullight #blessedwithlife #canon #canonphotography #canonphotographers #spoilyourself #loveyourself #itsthelittlethings #metime #beproudofwhoyouare #canon70200 #magiclenses #gratefulformomentslikethis #confidenceboost #tomanymore #womanofGod #beblessed (at Benoni, Gauteng, South Africa) https://www.instagram.com/p/CbhL_zFAoaj/?utm_medium=tumblr

[tomem00]

You might be locked down but this gives you the power to also unleash ... Tomem ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #madfitworkout (at South Pacific Health Clubs Mentone) https://www.instagram.com/p/CLU2QvbHaMz/?igshid=119sl5lrf5wnc

[thesterlingstudies]

This year, I'm going to be creating a mental health workbook. However, this one is more focused on how barefooting/grounding/earthing can help one with mental health and how to improve themselves mentally as a whole. Intentionally, my goal is supposed to have it done between now and February if not March. How long is it going to be? I don't know yet, but we'll find out together as I progress through writing this while finishing work for clients. More details about this intended workbook later (both here and on my new blog). God bless and see you on the next page. -Sterling Jr. TheSterlingStudies.net -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ #business #mental #mentalhealth #workbook #healthiswealth #share #service #selfcare #selfcareissacred #selfcareishealthcare #skincaretreatment #selfcaretime #makeyourselfapriority #dosomethingforyou #grounding #earthing #barefoot #shoeless #noshoes #barefooting #mental #mentalhealth #influence #influencer #instagood #writersofig #noshoesnoproblem #bloggerstyle #explore #explorepage (at Miami, Florida) https://www.instagram.com/thesterlingstudies/p/CYXMuLClRCK/?utm_medium=tumblr

[blingbytitia]

It’s about that time.... Blockbusters are beautiful for Spring. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #madfitworkout https://www.instagram.com/p/CKkD5geBoJk/?igshid=qhp6aaklt6li

[mindthinkerquotes]

Do you agree this comment below Yes / no ? #onelifebaby✌ #onelifetoomanydreams #onelifemoments #onelifeliveitwell -------------------- #onelifesoliveit #dosomethingfornothing #dosomethinggood #dosomethingcool ----------------- #dosomethingnew #dosomethingcreativeeveryday #dosomethingyoulove #dosomethingamazing #dosomethingforyou #dosomethinggreat #dosomethingforyourself #dosomethingthatmatters #dosomethingspecial #dosomethinggreattoday #bobmarleyquote #bobmarleymusic #bobmarley75 #bobmarleytattoo #bobmarleyquotes #elonmusk (at New York City U.S.A.) https://www.instagram.com/p/CRbWyuuFynV/?utm_medium=tumblr

[thinkh2]

Wednesday Smart 💎 Constant growth is essential, do something different this December. #elevationrequiresseparation #elevationgain #dosomethingdifferent #dosomethingyoulove #dosomethinggood #dosomethingforyou #dosomethingnew #dosomethingcool #smartjewelz https://www.instagram.com/p/CITmilvBvH1/?igshid=1jzdwenrrturs

[evantzivanakis]

Come on, it’s Saturday. Let’s do something useful #dosomethingdifferent #dosomethingforyou #evantzivanakis #dosomethingniceday #dosomebusiness #learnsomethingnew #businessweekend #selflearning #selfdevelopmenttools #selfdefenseforwomen #selfdevelopmentbooks #saturdaykualalumpur https://www.instagram.com/p/CGbuMlJnYV6/?igshid=15zafp0e2jfnf