#cardiodance

[mimathreadz]

Feel the Beat, Feel the Burn: Dance Your Way to a Fitter You

Fitness doesn't have to be boring or repetitive. Imagine turning your workout into a dance party, where every beat fuels your body and every move brings you closer to your fitness goals. That’s the magic of dance fitness—a perfect combination of fun, energy, and exercise.

Dance fitness is more than just shaking to the music; it’s a full-body workout that combines cardio, strength training, and flexibility. Each dance routine targets different muscle groups, from core strengthening moves to leg-shaping steps. Not only does it burn calories, but it also improves coordination, balance, and endurance.

Whether you love Zumba, hip-hop, or Latin-inspired moves, the variety of dance styles means there's something for everyone. The best part? You hardly feel like you're exercising! You’re moving to the beat, feeling the rhythm, and before you know it, you’ve had an intense workout.

So, lace up those sneakers, crank up your favorite playlist, and start dancing your way to a fitter, happier you!

Check here for link

[fitness-trending-content]

CARDIO DANCE / Toning Workout At Home / 8Lb Dumbbells 💃🏋️🔥 https://newsinfitness.com/cardio-dance-toning-workout-at-home-8lb-dumbbells/

[diendiana]

Sunday Fun-Day 🥳💃🏼🎉 THANKYOU FOR TODAY!!! #beautynesiaid #jtrustbank #naturerepublicid #royanramadhan #phenomfitid #BeYouFest2023 #BeYouFestivalBeautynesia #CardioDance #beautyvloggerindo #indonesianbeautyvlogger #indobeautyvlogger #indobeautygram #beautyinfluencer #beautyinfluencerindo #beautyinfluencerjakarta #beautyvlogger #vloggerindonesia #beautyguru #beautyguruindonesia #beautycontentcreator #beautycontentcreatorindonesia #youtuberindo #youtuberindonesia #contentcreator #contentcreatorindonesia #muajkt #muajakarta #muaindo

[xyymath]

Polar Graphs: When Math Decided to Flex Its Artistic Side

The Polar Rose (r = asin(nθ))

2. The Lemniscate (r² = a²cos(2θ)) : It’s like infinity had a baby with a pretzel

3. The Cardioid : r = a(1 + cos(θ))

4. The Spiral of Archimedes (r = aθ)

5. The Butterfly Curve :

[fergusfraserapologist]

Submit (Augustin/ Paddy/ Eoin)

(vampire Augustin/ werewolf SAS au)

Very Mature themes!

Augustin could not stop thinking about them.

Their scents burned a path down his throat everytime he was around them.

He wanted them both more than anything, and the want was as old as himself if not older.

Carnal, the want, the need to take the animal in both of them and bring it to heel.

He needed to claim them, to make them submit.

He needed it more than anything.

He started with Paddy as it would be a harder task.

He had proposed a challenge, a match to prove who was stronger.

Paddy of course underestimated him.

A younger vampire would have been an even match, one as old as Augustin, not as much.

Paddy had to be forced to bare his neck, one cheek pressed hard to the sand, his cardiod on display for Augustin's access.

Augustin had not hesitated, leaning towards him and tasting the rich, wild blood.

It was better than he had thought, most likely because it was his now.

He had sworn to himself that not a drop were to ever be wasted. He would never see it spilled for a stupid frivolous reason. Any person who would dare even think of bringing a drop to the surface would be ripped apart slowly, painfully for spilling blood that should be savoured, protected.

Paddy hadn't even struggled when Augustin moved him onto his stomach.

He had been rough with him, fucking him without mercy, pumping Paddy's cock almost punishingly eliciting soft groans.

Augustin knew Paddy would find bruises on his body over the next few days that would make him realize it was real that he had let himself get fucked by not only a Frenchman, but a vampire.

Afterwards they had laid there, quiet until Augustin had lit a cigarette and Paddy had turned to him curiously.

"You want Eoin like this as well."

As easy as that.

Augustin had looked at him and then answered with a sigh.

"Yes, will you stop me?"

"Are you going to hurt him?"

Augustin sighed again.

"If he submits easily, there is no need for roughness."

"Make sure you don't fucking hurt him."

So he hadn't, he had been as gentle as he could with Eoin.

It had happened late one night, Augustin had tackled him to the ground.

"What!" "Get off me!"

"Bare your neck Eoin."

"Fuck you!"

So Augustin had kissed him and began the process of unbuttoning his shirt, Eoin had began to relax under his touch, leaning towards him as best he could pinned to the ground.

"Wait!"Eoin had pulled away abruptly.

"What is it petit?" Augustin had asked, a bit annoyed he had to stop kissing Eoin's smooth lean chest.

"Paddy -"

"Will not mind." Augustin had finished before moving back up along Eoin's body.

"Will you bare your neck or will I have to make you?" He had asked again.

Eoin had obeyed tilting his head slightly.

Augustin bit him slowly as not to frighten him.

Eoin's blood was just as rich as Paddy's but while Paddy's blood was rich and wild, Eoin's was comforting and sweet with just a hint of salt.

When Augustin had fucked him he had been gentle.

Opening him up slowly and lovingly.

Whispering soft praises in his ear as he fucked him, sucking him off after and then holding him in his arms.

So Augustin had them both, wise, responsible Eoin, and mad, aggressive Paddy.

They were both his, he would have to prove to them that he was also theirs.

And he would, but for now he'll hold tired, spent beautiful Eoin in his arms and for the night that would be enough.

I'm sorry if it's shit, I'm tired.

[kenreidysp]

This is an example of studio recording techniques for text. This one required a voice actor, or in this case a number of voice actors, to read a description of the book "A Furious Devotion: The Life of Shane McGowan." This process involved an AT2020 Condenser Microphone with Cardiod Polar Response in a treated sound proof room.

The recording then had an EQ effect applied to it and compression was then used to get the audio level correct as well.

[babyheroeclipseweasel]

Fray Bernard no Pierre Menard.

GranDote. El Grande. La grande. La Grande. El Glande. Le Grand. Big E. GranDiosO. Grass. Greasse. Grosor. Gross. Photo teclas. Miniature photo sensors mixed and organized in a grid on the wal. Nano robots. Nano cámaras. Nano microphones. Nano guitar. Laser to play the cords of your nano guitar. Infra red for night scenes and blush trees and clouds, Ultraviolet lighs with black lights, Neon, Phosphor painted. 5 cm ultra thin camera sensor and procesor shaped like an eye lash to acomodate curved TV's. Cardiod mic, Touch mic, and Shotgin mics. Satellites. GIS. GPS. Clothes off. Stockings. Checked.

Luis Sánchez Ramírez. 2024.

[richtong1]

pod: Stupid! Rode NT-1A backward for 3 years

OK, I’m a complete idiot, I remember reading a post about making sure your microphone is not pointed backward. The Rode NT-1A is cardiod directional. As an aside, the NT-1A came out in 2004 and there was an older NT-1, but the currently named NT-1 is actually later and is in its fifth generation ($240 at Amazon and $249 at Sweetwater) and its main claim to fame is a complete flat frequency…

[yttd-enjoyer]

I'm extremely deadicaruobed

Same. I pulled an accidental all nighter today (yesterday?). Also I like how that sounds like dead cardiod, because cardio sucks. Also this was my first ask so thank you!

I genuinely checked if that was an actual word, then realized that yeah. Here is were I would do the “this is a reference to this post” thing but I don’t know how

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Sony Alpha ZV-E10 24.2 Mega Pixel Interchangeable-Lens Mirrorless vlog Camera, Made for Creators (APS-C Sensor, Advanced Autofocus, Clear Audio, 4K Movie Recording) Body Only – Black, CompactDesigned for creative vloggers who aspire to an artistic look, the ZV-E10 takes care of the nuts and bolts of video production. Create a stunning vlog by taking advantage of interchangeable lenses, the large APS-C sensor, the built-in Directional 3-Capsule Mic and special features designed for vlogging—for a professional-looking vlog without the hassle.Sony ECM-G1 Shotgun Microphone, Super-Cardioid, Compact Sound Ideal for YouTube, Vlogging, Content Creation, Interviews & Wedding FilmmakersSony ECM-G1 is Versatile Microphone which is Ideal for Vlogging/content creation and Offers High Quality Sound Anywhere, Anytime. With it's large diameter of 14.6 mm & super cardioid it can supress noise while having clear crystal sound from front. The cable-free, battery-free operation makes it best for travel & outdoor shoots as it's only 34 gms. Product 1: Large APS-C type 24.2-megapixel28 Exmor CMOS sensor Product 1: Directional 3-Capsule Mic supplied with wind screen Product 1: Features designed for vloggers—Product Showcase Setting, Bokeh Switch, Still/Movie/S&Q button Product 2: Clear Sound Collection while suppressing noise (Large diameter 14.6 mm) Product 2: Front Sound Collection by Super Cardiod Product 2: Microphone Out Jack for Wide Compatibility Product 2: Cable & Battery Free Operation [ad_2]

[shopsyplannet]

TechKing (Now OR Never Deal with 12 Years Warranty) Professional Youtuber/Streamer/Singers Mic Kit Sound Studio Recording Condenser Microphone

Price: (as of – Details) Studio Microphone BM800 -frequency response provides vocal intelligibility and crispness -Neodymiun magnet for high signal-to- ratio -Shock Mount to reduces handling -Cardiod(undirectional) pickup pattern supresses -Polar Pattern: Uni-directional -Frequency Response: 20Hz-20kHz -Sensitivity: 45dB?1dB -Output Impedance:1500 ?30%(at 1kHz) -Load impedance: 1000 -Equivalent…

[fitness-trending-content]

Cardio Dance Fitness/ KICK ROUTINE https://newsinfitness.com/cardio-dance-fitness-kick-routine/

[dancefitdaddy]

Today, I just finished uploading my short and quick dance workout video. This video is for people who wants to start with a slow pace, then gradually builds up intensity to create a more heart pounding dance workout!

https://youtu.be/K_xk3g8hnR4

https://www.instagram.com/p/CA4zm3KJlkK/?igshid=f69837m92zyn

[punisher273-blog]

Alright things are extremely rough personally AND world wide right now.. but this brightened my day! @rivallifestyle and @redcon1 came through at the same time. You too can have this little bright spot with a discount. #Redcon1 discount code T20DANCAS #rivallifestyle discount code CASTLE15 #fitnesscoach #gymfreak #gymjunkie #saunatime #tagify_app #gymgear #cardioishardio #gymselfie #gymrat #fitnessfirst #aldi #redcon1 #discountcode #linkinbio👉💻 #linkinbio👆 #cardiodance #cardiotime #cardiologista #iherbdiscount #fitnessfun #cardiologia #cardioworkout #fitnessblogger #cardiology #fitnessgear #discounted #fitnessfreaks #gymlifestyle (at Copiague, New York) https://www.instagram.com/p/B9pjD7unlN6/?igshid=1w57ltk8hvj22

[seeko82]

My Friday night plans include Jazzercise at 6:30pm and coming back to the couch as quickly as possible. #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdO8m8CugFm75KJPu7haBWrcV5p4c5qtyBj9SI0/?igshid=NGJjMDIxMWI=

[rlmerrillauthor]

Yeah this just happened #cardiodance @onepeloton @allymisslove @emmalovewell and @usher This old dancer kept up (well, except for dropping it low, sorry Ally, I’d have spent the rest of the class trying to get back up.) I’ve truly missed dance. Maybe in a year with Peloton’s help I’ll be fit enough to go in person. Could happen! I want to be #fitat50 #bayareaauthor #diabetesawareness #writingcommunity #getshitwrit #moveyourbody https://www.instagram.com/p/CVl5NecPGdr/?utm_medium=tumblr