#lowcarbrecipe

[chrisdejong]

This grilled zucchini caprese recipe is a delightful low-carb dish perfect for late summer gatherings. Tender zucchini slices are grilled to perfection and topped with juicy cherry tomatoes, creamy mozzarella, and a drizzle of balsamic glaze.

Ingredients: 2 medium zucchinis, sliced lengthwise. 2 tablespoons olive oil. Salt and pepper to taste. 1 cup cherry tomatoes, halved. 4 ounces fresh mozzarella, sliced. 2 tablespoons balsamic glaze. Fresh basil leaves for garnish.

Instructions: Warm the grill up to a medium-high level. Add salt and pepper to the zucchini slices after brushing them with olive oil. Grill zucchini slices for two to three minutes on each side, or until they are soft and have grill marks. Put grilled zucchini slices on a platter to serve. Put a cherry tomato half and a mozzarella slice on top of each vegetable slice. Pour the balsamic glaze on top. Add some fresh basil leaves as a garnish. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 6 minutes

Holly Abbott

[ourladyofwinter]

Indulge in a low-carb delight with this Pork Loin Piccata recipe. Tender pork loin chops are coated in almond flour and pan-seared to perfection. The tangy lemon-caper sauce adds a burst of flavor, making it a satisfying and wholesome meal.

Ingredients: 4 pork loin chops. Salt and pepper, to taste. 1/2 cup almond flour. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 cup chicken broth. 1/4 cup fresh lemon juice. 2 tablespoons capers, drained. 2 tablespoons unsalted butter. 2 tablespoons fresh parsley, chopped.

Instructions: Add salt and pepper to the pork loin chops. Coat each chop in almond flour and then shake off any extra. Warm up the olive oil in a big pan over medium-high heat. It will take about 4 to 5 minutes per side for the pork chops to turn golden brown after you add them. Take it out of the pan and set it aside. Add minced garlic to the same pan and cook it until it smells good. Add chicken broth and lemon juice, making sure to scrape the pan's bottom to get rid of any brown bits. Add the capers and cook the sauce for a few minutes. Add the butter and mix it in with a whisk until the sauce is smooth. Put the pork chops back in the pan and let them simmer for another 5 to 7 minutes so the flavors can mix. Add some fresh parsley on top of the Low Carb Pork Loin Piccata before you serve it.

Martin Evan

[gifsandthingss]

Indulge in the delightful flavors of cinnamon and apple with this keto-friendly and gluten-free crumb cake. Perfect for breakfast or as a sweet treat, this moist and flavorful cake will satisfy your cravings without compromising your low-carb lifestyle.

Ingredients: 1 cup almond flour. 1/4 cup coconut flour. 1/3 cup granulated erythritol sweetener. 1 tsp baking powder. 1/2 tsp ground cinnamon. 1/4 tsp salt. 2 large eggs. 1/4 cup unsweetened almond milk. 1/4 cup melted butter or coconut oil. 1 tsp vanilla extract. 1 medium apple, peeled and diced. For the Crumb Topping:. 2 tbsp almond flour. 1 tbsp coconut flour. 1 tbsp granulated erythritol sweetener. 1/2 tsp ground cinnamon. 2 tbsp cold butter or coconut oil, diced.

Instructions: Start by heating the oven to 350F 175C. A 8x8-inch baking dish should be greased. With a whisk, mix almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt in a large bowl. Mix in the eggs, almond milk, coconut oil or butter that has been melted, and vanilla extract. Mix everything together well. Mix in the apple dices, then pour the batter into the baking dish that has been prepared. For the crumb topping, mix almond flour, coconut flour, erythritol a sugar substitute, and cinnamon in a small bowl. Cut up some cold butter or coconut oil and add it to the dry ingredients. Then, use a fork or pastry cutter to mix it in until it looks like crumbles. Spread the crumbs out evenly on top of the cake batter. Put it in the oven and bake for 25 to 30 minutes, or until a toothpick stuck in the middle comes out clean. Let the cake cool down before cutting it. Serve and have fun!

Sylvia Reynolds

[ketodietrecipes8]

Keto Recipes and Diet, keto diet plans, Keto & Low Carb Recipes and diet, Keto for beginners, healthy diet.

Optimize Your Health with the Keto Food Plan. Start Here

[privatetastebyanita]

Low Carb - Tag 12 ✅ - frisch gekocht ❤️ Ich erhebe ja an mich persönlich den Anspruch, auch während meiner low carb Wochen, Abwechslung in meine Küche zu bringen. Im Buch#3 - Low Carb befindet sich das allseits beliebte Rezept der Melanzani - Lasagne auf Seite 35 (https://www.private-taste.at/buch) An diesem Rezept angelehnt, backe ich heute meine Lasagne im Airfryer und habe euch dazu das Rezept in den Blog gestellt: https://www.private-taste.at/post/spinat-auberginen-lasagne Versucht es mal, es schmeckt grossartig und lässt die Kilos purzeln. Ich bin meinem Ziel nämlich schon wieder seeehr nahe 😉 #privatetastebyanitamoser #privatetastebyanita #privatetaste #lowcarbrezepte #lowcarbrecipe #glutenfrei #glutenfreefood #glutenfreiösterreich (hier: PrivateTaste) https://www.instagram.com/p/Cn4HPSLNjZj/?igshid=NGJjMDIxMWI=

[foodyideas]

potatoes this or that food poll !

[theproductgiggler]

Chicken bacon broccoli bake.

.

Ingredients: 3lb cubed chicken

1lb diced bacon

2cups shredded Colby jack

2 cups broccoli florets

2cups riced cauliflower

1 large yellow onion diced

1 poblano pepper diced

2 tbsp minced garlic (divided)

Ranch dressing

Salt and pepper

Celery seed

Chili powder

Cumin

Oil

Base Instructions:

Medium-high heat,in a large sautee pan Heat oil, add onions and peppers and 1 tbsp garlic, salt, pepper, cook til the onions are translucent. And broccoli and cook til slightly softened. Add riced cauliflower and cook until it all comes together. Set aside in XL bowl.

Bacon:

Cook your bacon crispy. That means cook it and drain the fat. Cook it some more, drain more fat. Again and again til there's basically no fat coming off. You want the bacon extra dark without burning because it will get soggier in the casserole. Add crispy bacon to base and stir it in. (Eat some bacon)

Chicken: leave a little bacon grease in the pan, add garlic and simmer for a minute. Throw in your chicken and let it cook stirring intil cooked thoroughly and edges are browned. Add your celery seed, salt, pepper, cumin, and chili powder, add to base.

Mix in cheese, pour into casserole pan, drizzle with ranch dressing, top with some more cheese. Bake at 350x 25 min.

Served with onion cilantro salsa sour cream and avocado.

.

[nsdkrecipes]

Taco Salad

[ketogenicbliss]

Dive into the Delicious World of Keto Egg Recipes: 10 Tasty Ideas to Spice Up Your Low-Carb Meals

Hey there, fellow keto enthusiast! Are you ready to jazz up your meal routine with some egg-citing dishes? Well, you're in for a treat! Eggs are like little miracle workers in the keto world – they're packed with protein, low in carbs, and oh-so-versatile. Get ready to crack a few eggs and whip up some mouthwatering keto creations that'll leave you feeling satisfied and energized.

Let's Get Cracking: Understanding Keto and Eggs

Before we dive into the recipes, let's chat about why eggs are the MVPs of the keto game. The keto diet is all about low carbs and high fats, and eggs fit the bill perfectly. They're like little powerhouses of nutrition, with protein and healthy fats to keep you feeling full and focused. Plus, they're super versatile, so you can enjoy them in a ton of different ways.

Why Eggs Are Keto Superstars

They're low in carbs, so they won't kick you out of ketosis.

Eggs are packed with protein, which helps keep you feeling full and satisfied.

They're loaded with healthy fats, like omega-3s, which are great for your brain and overall health.

You can use eggs in so many recipes – from breakfast to dinner and even dessert!

Now, let's crack on with our 10 delicious keto egg recipes!

Recipe 1: Classic Keto Scrambled Eggs

Ingredients:

4 eggs

2 tbsp heavy cream

Salt and pepper to taste

1 tbsp butter

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Melt the butter in a pan over medium heat.

Pour in the egg mixture and scramble until cooked to your liking.

Serve hot and enjoy fluffy, flavorful scrambled eggs!

Tips:

Add some cheese or veggies for extra flavor and nutrition.

Recipe 2: Cheesy Keto Egg Muffins

Ingredients:

6 eggs

1/4 cup heavy cream

1/2 cup shredded cheddar cheese

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Preheat your oven and grease a muffin tin.

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese and bell peppers.

Pour the mixture into the muffin cups and bake until set.

Enjoy these portable, cheesy egg muffins anytime!

Variations:

Mix in your favorite keto-friendly ingredients, like bacon or spinach.

Recipe 3: Keto-Friendly Egg Salad

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

2 tbsp chopped chives

Salt and pepper to taste

Instructions:

Chop the eggs and mix them with mayo, mustard, chives, salt, and pepper.

Taste and adjust the seasoning.

Serve on lettuce wraps or with keto crackers for a tasty snack.

Serving Suggestions:

Spread on toast for a quick and easy breakfast or lunch option.

Recipe 4: Savory Keto Egg Casserole

Ingredients:

8 eggs

1/2 cup heavy cream

1 cup shredded cheddar cheese

1/2 cup diced ham or bacon

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese, ham or bacon, and bell peppers.

Pour into a greased baking dish and bake until set.

Slice and serve this hearty egg casserole for a satisfying meal.

Meal Prep Tip:

Make ahead and reheat for a quick breakfast or lunch during the week.

Recipe 5: Zesty Keto Deviled Eggs

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

1 tsp hot sauce

Salt and pepper to taste

Paprika for garnish

Instructions:

Slice the eggs in half and remove the yolks.

Mash the yolks with mayo, mustard, hot sauce, salt, and pepper.

Spoon the mixture back into the egg whites.

Sprinkle with paprika and serve these zesty deviled eggs as a snack or appetizer.

Flavor Variations:

Get creative with toppings like bacon bits or avocado slices.

Recipe 6: Crispy Keto Eggplant Parmesan

Ingredients:

1 large eggplant

2 eggs

Almond flour or crushed pork rinds

Grated Parmesan cheese

Italian seasoning

Salt and pepper to taste

Marinara sauce

Shredded mozzarella cheese

Instructions:

Slice the eggplant and dip in beaten eggs.

Coat in a mixture of almond flour, Parmesan, Italian seasoning, salt, and pepper.

Bake until crispy, then top with marinara and mozzarella.

Bake until bubbly and golden brown for a delicious keto-friendly twist on a classic dish.

Keto-Friendly Tip:

Serve with a side of zucchini noodles for a complete low-carb meal.

Recipe 7: Spicy Keto Shakshuka

Ingredients:

Olive oil

Onion, garlic, red bell pepper

Diced tomatoes

Smoked paprika, cumin, cayenne pepper

Salt and pepper

Eggs

Fresh parsley or cilantro

Instructions:

Sauté onion, garlic, and bell pepper in olive oil.

Add tomatoes and spices, then simmer until thickened.

Make wells in the sauce and crack eggs into them.

Cover and cook until eggs are set.

Garnish with herbs and serve this spicy shakshuka for breakfast or dinner.

Cooking Tip:

Adjust the spice level to your taste by adding more or less cayenne pepper.

Recipe 8: Creamy Keto Egg Drop Soup

Ingredients:

Chicken or vegetable broth

Eggs

Coconut aminos or soy sauce

Sesame oil

Ground ginger

Salt and pepper

Green onions for garnish

Instructions:

Simmer broth and seasonings.

Slowly pour in beaten eggs to create ribbons.

Cook until eggs are set, then garnish with green onions.

Warm up with a bowl of this creamy egg drop soup on chilly days.

Ingredient Substitution:

Use tamari or liquid aminos if you don't have coconut aminos or soy sauce.

Recipe 9: Flavorful Keto Egg Roll in a Bowl

Ingredients:

Ground pork or chicken

Onion, garlic, ginger

Coconut aminos or soy sauce

Rice vinegar, sesame oil, Sriracha

Shredded cabbage or coleslaw mix

Salt and pepper

Green onions for garnish

Instructions:

Sauté onion, garlic, and ginger, then add meat and cook until browned.

Stir in sauces and cabbage, then cook until wilted.

Season with salt and pepper, then garnish with green onions.

Dig into this deconstructed egg roll for a satisfying and flavorful meal.

Recipe Variation:

Make it vegetarian by swapping the meat for tofu or tempeh.

Recipe 10: Decadent Keto Chocolate Avocado Mousse

Ingredients:

Ripe avocados

Unsweetened cocoa powder

Powdered erythritol or monk fruit sweetener

Coconut cream or heavy cream

Vanilla extract

Salt

Sugar-free chocolate chips for garnish

Instructions:

Blend avocados with cocoa powder, sweetener, cream, vanilla, and salt.

Adjust sweetness to taste, then chill until set.

Top with chocolate chips for an indulgent and guilt-free dessert.

Make-Ahead Tip:

Whip up a batch and store in the fridge for a quick and satisfying treat anytime.

Time to Get Cooking!

There you have it – 10 egg-cellent keto recipes to fuel your low-carb journey. Whether you're craving something savory or sweet, these dishes have got you covered. So grab your apron, fire up the stove, and let's get cooking! Don't forget to share your creations with us and spread the keto love. Happy cooking! 🍳

[travelinglowcarb]

Finding time to cook every meal can be tough, but not impossible.

One way to set yourself up for success is to plan your meals at the beginning of each week so you can stay on track with your health goals. 🙂

This keto chicken salad from Perfect Keto is fast and easy to make. Works great for meal prep too. High protein filled with healthy fats and almost no carbs.

Check out the mayo swaps too!

Delicious Keto Chicken Salad Recipe

When shopping at Perfect Keto, use code LYNN20 at checkout to get 20% off👍

[goodhealthyfood]

Mouth-Watering_Oven-Fried_Fish

This spicy and savory oven-fried fish will be a hit in your home.  Enjoy it with seasonal vegetables and a side of your favorite fruit. 

This Recipe contains high protein and low carbs and fats. For more see end the article

Ingredients:

2 pounds fish fillets (see notes)

1 tablespoon lemon juice (fresh)

1/4 cup buttermilk, 1%

1 teaspoon garlic (fresh, minced)

2 dashs hot sauce

1/4 teaspoon white pepper (ground)

1/4 teaspoon salt

1/4 teaspoon onion powder

1/2 cup corn flakes (crumbled or regular bread crumbs)

1 tablespoon vegetable oil

1 lemon (fresh, cut )

Directions 1. Wash hands with soap and water. 2. Preheat oven to 475ºF. 3. Clean and rinse fish. Wipe fillets with lemon juice and pat dry. 4. Combine milk, hot sauce, and garlic. 5. Combine pepper, salt, and onion powder with crumbs and place on plate. 6. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish. 7. Arrange on lightly oiled shallow baking dish. 8. Bake for 20 minutes on middle rack without turning. 9. Cut into 6 pieces. Serve with fresh lemon. Notes *Atlantic cod and low fat buttermilk (1%) used for nutritional analysis. May substitute black pepper for white pepper.

Optional - add parsley as a garnish

[karkafi-ben]

[ad_1] When it comes to lunches, finding options that are both low in carbohydrates and bursting with flavor can be a challenge. Whether you’re following a ketogenic diet, trying to eat healthier, or simply looking to reduce your carb intake, there are plenty of delicious options available that can keep you satisfied without sacrificing taste. In this article, we’ll explore the top 10 low-carb lunches that are sure to pack a flavor punch! 1. Zucchini Noodles with Pesto and Grilled Chicken Zucchini noodles, or "zoodles," are a fantastic low-carb alternative to traditional pasta. This dish is not only colorful but also packed with flavors. Top spaghetti squash or zucchini noodles with homemade or store-bought pesto and sliced, grilled chicken breast for a meal that feels indulgent but is surprisingly light. Ingredients: Zucchini, pesto, grilled chicken, olive oil, salt, and pepper. Preparation: Spiralize zucchini, sauté briefly, mix with pesto, and top with grilled chicken. 2. Cauliflower Fried Rice Cauliflower rice is a fantastic substitute for regular rice, and it can be used in a variety of dishes. This cauliflower fried rice is easy to make and can be customized with vegetables and proteins of your choice. Ingredients: Cauliflower, eggs, green peas, carrots, soy sauce (or coconut aminos), and green onions. Preparation: Pulse cauliflower in a food processor, sauté vegetables, and mix everything together with eggs and soy sauce. 3. Egg Salad Lettuce Wraps This recipe is a great way to enjoy a classic egg salad without the carbs from bread. Wrap your egg salad in crisp lettuce leaves for a refreshing and satisfying lunch. Ingredients: Hard-boiled eggs, mayonnaise, mustard, paprika, and lettuce leaves. Preparation: Mash eggs with mayo and mustard, sprinkle paprika, and serve in lettuce wraps. 4. Turkey and Cheese Roll-Ups These roll-ups are not only simple to prepare, but they also provide a good amount of protein. You can customize with your favorite cheese and add any other ingredients you enjoy. Ingredients: Slices of turkey breast, cheese slices, and optional veggies like bell peppers or cucumbers. Preparation: Layer cheese on turkey slices, add veggies if desired, and roll it up! 5. Greek Salad with Grilled Shrimp A classic Greek salad is a perfect low-carb option, especially when topped with grilled shrimp. The fresh ingredients are incredibly flavorful and the shrimp adds a delightful protein boost. Ingredients: Mixed greens, cherry tomatoes, cucumbers, red onion, feta cheese, shrimp, and olive oil. Preparation: Grill shrimp, toss salad with veggies and feta, add shrimp on top, and drizzle with olive oil. 6. Caprese Salad Skewers This simple yet flavorful dish is perfect for lunch on the go. Skewering fresh ingredients makes it easy to eat and adds an appealing presentation. Ingredients: Cherry tomatoes, fresh mozzarella, basil leaves, balsamic glaze, salt, and pepper. Preparation: Assemble ingredients on skewers, drizzle with balsamic glaze, and sprinkle with salt and pepper. 7. Spicy Tuna Salad Stuffed Avocados Avocados are naturally low in carbs and high in healthy fats, making them an excellent vessel for flavorful fillings. This spicy tuna salad is creamy and satisfying, especially served in halved avocados. Ingredients: Canned tuna, mayonnaise, sriracha, lime juice, and ripe avocados. Preparation: Mix tuna with mayo, sriracha, and lime juice; scoop into avocado halves. 8. Coconut Curry Chicken Soup This warm, comforting soup is a great option for lunch. The coconut milk adds creaminess without the carbs, and the curry powder infuses a wonderful flavor. Ingredients: Chicken breast, coconut milk, curry powder, vegetables (like bell peppers and spinach), and chicken broth. Preparation: Sauté chicken, add vegetables, pour in broth and coconut milk, and simmer. 9. Stuffed Bell Peppers Stuffed bell peppers can be filled with an array of ingredients to suit your preference. Use ground meat, cheese, or even cauliflower rice for a delicious low-carb meal. Ingredients: Bell peppers, ground beef or turkey, cheese, tomato sauce, and spices. Preparation: Hollow out bell peppers, fill with a mixture of cooked meat and sauce, and bake until peppers are tender. 10. Chicken Caesar Salad This classic salad is another great lunch option. By skipping croutons and adding plenty of grilled chicken, you can enjoy a flavorful meal without the extra carbs. Ingredients: Romaine lettuce, grilled chicken, Caesar dressing, parmesan cheese, and black pepper. Preparation: Toss romaine with dressing, top with chicken, sprinkle with cheese and black pepper. Conclusion Eating low-carb doesn't mean you have to sacrifice flavor. From zoodles to stuffed avocados, these top 10 lunches are a testament to how delicious and satisfying low-carb meals can be. Experiment with these recipes and enjoy a variety of flavors while staying on track with your dietary goals. Remember, the key is to focus on whole foods and incorporate plenty of vegetables to make your meals both nutritious and delicious! FAQs 1. What is a low-carb lunch? A low-carb lunch typically contains fewer carbohydrates and focuses more on proteins, healthy fats, and non-starchy vegetables. Examples include salads, wrapped ingredients, and dishes made with substitutes like cauliflower or zucchini. 2. Can I meal prep low-carb lunches? Absolutely! Many low-carb lunches can be made ahead of time and stored in the fridge for easy access throughout the week. Consider meals that store well, like salads, soups, or stuffed vegetables. 3. Are low-carb diets healthy? Low-carb diets can be healthy when they are well-balanced and include a variety of nutrients from whole foods. Like any diet, it’s important to ensure you are getting all necessary vitamins and minerals. 4. Can I include fruits in a low-carb diet? Yes, but it’s best to focus on low-carb fruits, such as berries, avocados, and melons. These fruits can fit well into a low-carb diet and offer natural sweetness and fiber. 5. What are some snacks I can enjoy on a low-carb diet? Great low-carb snacks include nuts, cheese sticks, Greek yogurt, hard-boiled eggs, and sliced vegetables with dip. These options are satisfying and easy to prepare! Sure! What would you like me to assist you with regarding the prompt? Are you looking for a creative writing prompt, an idea for a discussion, or something else? Please provide more details so I can help you better!, #Top #LowCarb #Lunches #Pack #Flavor #Punch, #Top #LowCarb #Lunches #Pack #Flavor #Punch, 1734948161, top-10-low-carb-lunches-that-pack-a-flavor-punch [ad_2] https://hillrecipes.com/?feed_id=217

[healthandfitnesshm]

Instant Pot Keto: Quick & Delicious Recipes for a Healthier Lifestyle

Discover the perfect fusion of ketogenic eating and the convenience of the Instant Pot in this must-have eBook! Whether you're just starting your keto journey or are a seasoned pro, this eBook is packed with:

Time-Saving Recipes: Whip up flavorful keto meals in minutes with the magic of Instant Pot cooking.

Low-Carb Delights: Enjoy mouthwatering dishes that fit perfectly into your keto lifestyle.

Variety for Every Meal: From hearty breakfasts to savory dinners and guilt-free desserts, there's something for everyone.

Easy-to-Follow Instructions: Simple, clear steps make cooking stress-free, even for beginners.

Revolutionize your keto diet with recipes that are not only healthy but also bursting with flavor. Save time, stay on track, and enjoy every bite!

Perfect for busy individuals who want to stay committed to their ketogenic goals without sacrificing taste.

Start your keto journey the easy way—grab your copy today!

[ketodietrecipes8]

This easy keto chocolate mousse is a no-bake dessert for two people.Keto Diet Video Recipes and Cooking Instruction.

See Full Details

[privatetastebyanita]

Der Gusto auf Chicorée war einfach zu gross, um widerstehen zu können 😉 So gab es bereits gestern abends noch mein erstes Gericht damit. Wieder an die Thai-Küche angelehnt, low carb & glutenfrei gekocht und eine durchaus saftige Geschmacksexplosion ❤️ 🍀 Yum neua yaang - Schmackhafter Rindfleisch Salat 🍀 Die Zubereitung inklusive des vollständigen Rezepts gibt es im Blog für euch: https://www.private-taste.at/post/yum-neua-yaang Chicorée hält sich dunkel gelagert 2-3 Wochen tadellos im Kühlschrank. Es folgen noch einige Rezepte damit, denn ich habe ja einen Karton voll vom Hofschreiber Biohof gestern gekauft 🙏 - regionale BIO-Qualität eben 🍀 #privatetastebyanitamoser #privatetastebyanita #privatetaste #chicoree #lowcarbrezepte #lowcarb #glutenfrei #glutenfreefood #glutenfreerecipes #ohneglutengehtsauch #lowcarblife #lowcarbrecipes #lowcarbfood #lowcarbdiet (hier: PrivateTaste) https://www.instagram.com/p/Cni60GiteDN/?igshid=NGJjMDIxMWI=

[redslim08]

This Keto Homemade Pizza Sauce is a flavorful low-carb alternative to traditional pizza sauces. It's easy to make and perfect for topping your keto-friendly pizza creations.

Ingredients: 1 can 14 ounces crushed tomatoes. 2 cloves garlic, minced. 1 tablespoon olive oil. 1 teaspoon dried oregano. 1 teaspoon dried basil. 1/2 teaspoon onion powder. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/4 teaspoon red pepper flakes optional.

Instructions: Put olive oil in a saucepan and heat it over medium-low heat. Add the minced garlic and cook for one minute, until the garlic smells good. You can add oregano, basil, onion powder, salt, pepper, and red pepper flakes if you want. Slowly cook the sauce for 10 to 15 minutes, stirring it every now and then, until it gets a little thicker. Check the seasoning and make changes if needed. Take it off the heat and let it cool down before you use it as pizza sauce.

Prep Time: 5 minutes

Cook Time: 15 minutes

Susan