#healthyandfilling

[ourladyofwinter]

Indulge in a low-carb delight with this Pork Loin Piccata recipe. Tender pork loin chops are coated in almond flour and pan-seared to perfection. The tangy lemon-caper sauce adds a burst of flavor, making it a satisfying and wholesome meal.

Ingredients: 4 pork loin chops. Salt and pepper, to taste. 1/2 cup almond flour. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 cup chicken broth. 1/4 cup fresh lemon juice. 2 tablespoons capers, drained. 2 tablespoons unsalted butter. 2 tablespoons fresh parsley, chopped.

Instructions: Add salt and pepper to the pork loin chops. Coat each chop in almond flour and then shake off any extra. Warm up the olive oil in a big pan over medium-high heat. It will take about 4 to 5 minutes per side for the pork chops to turn golden brown after you add them. Take it out of the pan and set it aside. Add minced garlic to the same pan and cook it until it smells good. Add chicken broth and lemon juice, making sure to scrape the pan's bottom to get rid of any brown bits. Add the capers and cook the sauce for a few minutes. Add the butter and mix it in with a whisk until the sauce is smooth. Put the pork chops back in the pan and let them simmer for another 5 to 7 minutes so the flavors can mix. Add some fresh parsley on top of the Low Carb Pork Loin Piccata before you serve it.

Martin Evan

[one-derland150]

So far so good on #day1 of the #3dayrefresh 💪 I'm completely full and satisfied. Haven't gotten hungry yet at all. I'll take a picture of my full #mealprep for the 3 days later. First #shakeo of #365days of the year! I will be a #365er of #shakeology 😀 Taking the #shakeologychallenge #iloveshakeology #healthyandfilling #healthylifestyle #healthblr #fitblr #foodblogger #day1of365 #beachbody

[rick1113]

Brunch! Sesame Chicken Teriyaki Pasta (322 Calories) Whole Wheat Pasta! #HealthyandFilling 💪🏽💪🏽💪🏽

[nutritioninspired]