#loss regime

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[fyeahdprian]

[Transformation] dprian IG Story

dprian Instagram Story November 22, 2024

Ian liked and posted to his story a wildernessofman reel about transformation.

Is your pain sacred? ⤵️ What if the pain you carry is the beginning of something sacred? Transformation rarely feels gentle. It’s a tearing, a breaking, a loss of everything you thought was solid. But in that breaking, space is made. The self you’ve clung to begins to fade, and something truer, something eternal, stirs awake. Trust the breaking. It’s the soil where rebirth begins. What has pain taught you about becoming? Reminder that even in the breaking, there is growth. @wildernessofman

View this post on Instagram

A post shared by Isaac McCardle | Spiritual Growth & Resilience (@wildernessofman)

[bigeyedchangelingchild]

On today's disability day of mourning, I would like to remind people that the first victims of the nazi regime were disabled people. Disabled people were considered to have "life unworthy of life" and to be "useless eaters." This rhetoric was not left in the '40s; people continue to believe similar things about disabled people and our value, and there are still disabled people murdered around the world by their families or caregivers. Today is a day of mourning, but I would also like to reaffirm that this rhetoric is wrong; we all have value as human beings, regardless of our differences, regardless of our needs, and regardless of our economic output.

[awesome-casuallyfamouscollector]

"Heroic" achievements of Russian strategic aviation today: Russians destroy street in village in Voronezh Oblast with their own missile – photo village of Petropavlovka (Voronezh Oblast, Russia) today on January 2, 2024. Source: pravda.com.ua

P.S. And there are still idiots Russophiles in the West who want to do business with this criminal regime....!!!

As a proper terrorist army, the Russians are only able to succeed against unarmed civilians. As soon as the Russians begin to encounter armed resistance, they immediately begin to complain about their rights being violated...

[xtruss]

Love For All: Forever Palestine 🇵🇸!

[cosmatsuk]

Food regime for weight loss and skinny body.

Source: www.cosmats.com

If you are looking to lose weight and achieve a skinny body, you need to create a calorie deficit, which means consuming fewer calories than your body burns. However, it's important to ensure that you are still getting all the essential nutrients your body needs to function properly. Here's a sample food regime for a skinny body:

Breakfast: Greek yogurt with berries and almonds or an egg white omelet with spinach and tomatoes.

Snack: Carrots or celery sticks with hummus.

Lunch: Grilled chicken or fish with a large salad (mixed greens, cucumbers, tomatoes, and low-fat dressing) or a quinoa and vegetable bowl.

Snack: Apple slices with almond butter.

Dinner: Baked salmon with roasted vegetables (broccoli, carrots, and sweet potatoes) or a stir-fry with chicken or tofu and lots of veggies (broccoli, bell peppers, onions, and mushrooms).

Snack: Low-fat cottage cheese with sliced fruit or a small handful of nuts.

Remember to drink plenty of water throughout the day and try to limit your intake of processed and high-calorie foods. It's also important to listen to your body and adjust your calorie intake and exercise routine as needed to achieve your goals safely and sustainably.

[pratanumindpowerdevelopment]

yoga chart for losing weight of 5 kg in 1 month

A well-planned yoga routine can effectively support weight loss, helping you shed 5 kg in one month when combined with a balanced diet and lifestyle changes. Yoga not only burns calories but also improves flexibility, muscle tone, and mental well-being.

Yoga Routine Overview

Duration: 5-6 days per week

Focus: Dynamic flows, strength-building poses, and relaxation

Intensity: Start with beginner to intermediate poses, gradually increasing intensity

Weekly Yoga Plan

Day 1 - Dynamic Flow (45 minutes)

Warm-up (5 minutes):

Deep breathing (Pranayama): 5 rounds of deep inhalation and exhalation

Gentle stretches: Neck rolls, shoulder rolls, and wrist stretches

Sun Salutations (Surya Namaskar - 15 minutes):

Perform 8-12 rounds of Surya Namaskar at a moderate pace

Focus on breathing and form, gradually increasing the pace

Standing Poses (20 minutes):

Warrior I (Virabhadrasana I): 3 sets of 30 seconds each side

Warrior II (Virabhadrasana II): 3 sets of 30 seconds each side

Triangle Pose (Trikonasana): 3 sets of 30 seconds each side

Chair Pose (Utkatasana): 3 sets of 30 seconds

Cool-down (5 minutes):

Child’s Pose (Balasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 2 - Core and Strength-Building Yoga (45 minutes)

Warm-up (5 minutes):

Gentle stretches, focusing on the spine and legs

Core Strengthening Poses (20 minutes):

Plank Pose (Phalakasana): 3 sets of 30-45 seconds

Boat Pose (Navasana): 3 sets of 30 seconds

Dolphin Plank Pose: 3 sets of 30 seconds

Bridge Pose (Setu Bandhasana): 3 sets of 30 seconds

Strengthening Flow (20 minutes):

Downward Dog (Adho Mukha Svanasana): 3 sets of 30 seconds

Four-Limbed Staff Pose (Chaturanga Dandasana): 3 sets of 10-15 seconds

Locust Pose (Salabhasana): 3 sets of 30 seconds

Cool-down (5 minutes):

Seated Forward Bend (Paschimottanasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 3 - Yoga for Flexibility and Balance (45 minutes)

Warm-up (5 minutes):

Deep breathing and gentle stretches, focusing on the spine

Standing Balance Poses (20 minutes):

Tree Pose (Vrksasana): 3 sets of 30 seconds each side

Eagle Pose (Garudasana): 3 sets of 30 seconds each side

Dancer’s Pose (Natarajasana): 3 sets of 30 seconds each side

Half-Moon Pose (Ardha Chandrasana): 3 sets of 30 seconds each side

Hip Openers (15 minutes):

Pigeon Pose (Eka Pada Rajakapotasana): 3 sets of 1 minute each side

Butterfly Pose (Baddha Konasana): 2-3 minutes

Cool-down (5 minutes):

Supine Spinal Twist (Supta Matsyendrasana): 1-2 minutes each side

Corpse Pose (Savasana): 3 minutes of relaxation

Day 4 - Power Yoga (45 minutes)

Warm-up (5 minutes):

Gentle stretches and deep breathing

Power Yoga Flow (30 minutes):

Sun Salutations (Surya Namaskar): 10 rounds at a faster pace

Warrior Sequence: Warrior I, Warrior II, Reverse Warrior, and Extended Side Angle (Hold each for 30 seconds)

High Lunge to Plank Pose: Flow between these poses for 5-10 reps per side

Crow Pose (Bakasana): 3 attempts, hold for 15-20 seconds each

Core Yoga (10 minutes):

Boat Pose (Navasana): 3 sets of 30 seconds

Side Plank Pose (Vasisthasana): 3 sets of 20 seconds each side

Cool-down (5 minutes):

Child’s Pose (Balasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 5 - Relaxing and Restorative Yoga (45 minutes)

Warm-up (5 minutes):

Gentle neck, shoulder, and back stretches

Restorative Poses (20 minutes):

Supported Bridge Pose: 3 minutes

Reclined Bound Angle Pose (Supta Baddha Konasana): 3 minutes

Reclining Twist (Jathara Parivartanasana): 1-2 minutes each side

Yin Yoga Stretches (20 minutes):

Dragon Pose (Lizard Pose): 2 minutes each side

Shoelace Pose (Gomukhasana): 2 minutes each side

Butterfly Pose (Baddha Konasana): 2-3 minutes

Cool-down (5 minutes):

Corpse Pose (Savasana): 5 minutes of deep relaxation

Day 6 - Active Rest or Light Yoga (30 minutes)

Light Yoga Flow (30 minutes):

Gentle Sun Salutations: 5 rounds at a slow pace

Focus on deep breathing and mindful movement

End with Child’s Pose and 5 minutes of Savasana

Day 7 - Rest Day

Rest and Recovery: Take a complete rest day to allow your body to recover. You can incorporate light walking or simple stretches if you feel up to it.

Additional Tips for Yoga-Based Weight Loss:

Stay Consistent: Practice regularly to maximize weight loss and flexibility.

Focus on Breathing: Proper breathing (Pranayama) during poses helps burn more calories and improves focus.

Diet: Complement your yoga routine with a calorie-controlled diet, rich in fruits, vegetables, lean proteins, and whole grains.

Hydrate: Drink plenty of water throughout the day, especially after your yoga sessions.

Sleep: Ensure you get 7-8 hours of quality sleep each night for recovery and to support weight loss.

By following this yoga chart, you can work toward losing 5 kg in a month while also improving your overall strength, flexibility, and mental well-being.

[weightlossregime]

What is Weight Loss Management: It's More Than Just a Number! #WeightLossJourney #HealthyLifestyle #SustainableWeightloss

Confused by all the weight loss trends? Weight loss management is about more than just a quick fix! Here's the real deal:

Lifestyle Changes: It's about creating healthy habits you can stick with for long-term success, not just a temporary crash diet. #MakeItALifestyle

Balanced Approach: Combines a healthy diet, regular exercise, and mindful practices to achieve sustainable weight loss and improve overall health. ⚖️

Finding What Works for You: There's no one-size-fits-all approach. Weight loss management is about finding healthy habits that fit your lifestyle and preferences.

Focus on Progress: Celebrate non-scale victories! Weight loss is a journey, and every healthy choice is a step in the right direction.

Mind-Body Connection: Addressing emotional eating habits and managing stress are crucial aspects of weight loss management.

Weight loss management empowers you to take control of your health! ➡️ Swipe for tips to get started on your weight loss journey!➡️ #Wellness #SustainableWeightLoss

#healthyweightloss #weightloss #healthylifestyle #weightlossmanagement

Bonus Tip: Consult a doctor or registered dietitian for personalized guidance on your weight loss journey!

[thethief1996]

Israel has cut water, electricity and food to Palestinians in Gaza. They are buying 10.000 M16 rifles and plan to distribute to civilian settlers in the West Bank to hunt down Palestinians. They're bombing the only way out of Gaza through Egypt, after telling refugees to flee through it, and have threatened the Egyptian government in case they let aid trucks pass through. Entire families, generations, are being wiped out and left to wander the streets hoping they don't get bombed.

Palestinians are using their last minutes of battery to let the world know about their genocide and are being met with a wall of "What about Hamas? What about the beheaded babies? Killing children on either side is bad!" even though the propaganda claims have been debunked over and over again. How cruel is it to ask somebody to condemn themselves before their last words? Or before grieving the loss of their entire families? When there's no such disclaimer to Israelis even though their government has shown over and over genocidal intent? Like who are you even trying to appease? What will your wishy washy statement do against decades of zionist thought infiltrating evangelical and Jewish stablishmemts?

Take action. Israel will fall back if public opinion turns its tide. The UK fell back on its bloody decision to cut aid to Palestine under public scrutiny. The USAmerican empire spends $3.8 billion dollars annually solely on this proxy war while its people suffer under a progressively military regime as well. News outlets are canceling last minute on Palestinian speakers while letting Israelis tell lies unchecked. Palestinian refugees are being targeted in ICE establishments and mosques are already being hounded by the FBI. France and Germany have banned pro-Palestine protests, while Netherlands and the UK have placed restrictions . You have the chance to stop this from turning into repeat of the Iraq war.

I want to do something but there's hardly anything for me to do from Brasil besides spreading the word and not letting these testimonies fall on deaf ears. I'm asking you to do this same ant work from wherever you are.

Follow:

Eye On Palestine (instagram / twitter)

Mohammed El-Kurd (instagram / twitter)

Decolonize Palestine (website with a chronological explanation of the occupation and debunking myths)

Muhammad Shehada (twitter)

Plestia Alaqad (directly from Gaza. Many of her videos are interrupted by bombs)

If there's a protest in your city, please attend. Here's an international calendar of events:

Friday, October 13

ALBUQUERQUE, NM (US) – Fri Oct. 13, 3 pm, UNM Bookstore, University of New Mexico. Organized by Southwest Coalition for Palestine.

BERKELEY, CALIFORNIA (US) – Fri Oct 13, 6 pm, Sproul Hall (Vigil), University of California Berkeley. Organized by Bears for Palestine.

DOUAIS, FRANCE – Fri Oct 13, 6:30 pm, Place de’Armes.

GOTHENBURG, SWEDEN – Fri Oct 13, 5:30 pm, Brunnsparken. Organized by Palestinska samordningsgruppen Gothenburg.

GREENSBORO, NC (US) – Fri Oct. 13, 4 pm, Wendover Village, 4203 W Wendover Ave, Greensboro, NC. Organized by Muslims for a Better NC.

LONDON, ENGLAND – Fri Oct 13, 5 pm, Keir Starmer’s Office, Crowndale Center, 218 Eversholt St, London. Organized by IJAN UK.

MEANJIN/BRISBANE, AUSTRALIA – Fri Oct 13, 6 pm, King George Square.

MIAMI, FL (US) – Fri Oct 13, 4:30 pm, Bayfront Park. Organized by Troika Kollectiv.

NAPOLI, ITALY – Fri Oct 13, 4:30 pm, Piazza Garibaldi, Napoli. Organized by GPI and Centro Culturale Handala Ali.

NGUNNAWAL/CANBERRA, AUSTRALIA – Fri Oct 13, 5:30 pm, Carema Place.

PERTH/BOORLOO, AUSTRALIA – Fri Oct. 13, 5:30 pm, Murray Street Hall, Boorloo/Perth. Organized by Friends of Palestine WA.

PORTLAND, OREGON (US) – Fri Oct 13, 3 pm, 1200-1220 SW 5th Ave, Portland.

PORT RICHEY, FL (US) – Fri Oct 13, 7:30 am, Route 19 and Ridge Road, Port Richey. Sponsored by: Florida Peace Action Network; Partners for Palestine; CADSI

PRETORIA, SOUTH AFRICA – Friday, Oct. 13, 7 pm, UP Main Campus, DSA Building opposite Thuto. Organized by PSC UP.

WITSWATERSRAND UNIVERSITY (SOUTH AFRICA) – Fri Oct 13, 1 pm, Great Hall Piazza, Flag demonstration. Organized by Wits PSC.

Saturday, October 14

ABERDEEN, SCOTLAND – Sat, Oct. 14, 2 pm, St. Nichlas Square. Organized by Scottish PSC.

AUCKLAND, NEW ZEALAND – Sat Oct 14, 2 pm, Aotea Square, Queens St, 291-2997 Queen St. Organized by PSN Aotearoa.

DETROIT/DEARBORN, MICHIGAN (US) – Sat Oct 14, 2 pm, Ford Woods Park, 5700 Greenfield Road. Organized by SAFE, PYM, SJP, Handala Coalition, more.

DUNDEE, SCOTLAND – Sat, Oct. 14, 2 pm, Place TBA. Organized by Scottish PSC.

EDINBURGH, SCOTLAND – Sat, Oct 14, 2 pm, Princes Street at Foot of the Mound. Organized by Scottish PSC.

FRANKFURT, GERMANY – Sat Oct 14, 3 pm Hauptwache, Frankfurt am Main. Sponsored by Palestina eV, Migrantifa Rhein-Main and more.

GLASGOW, SCOTLAND – Sat. Oct 14, 2 pm, Buchanan Steps. Organized by Scottish PSC.

HOUSTON, TEXAS (US) – Sat Oct 14, 2 pm, City Hall, 901 Bagby St. Organizd by PYM, PAC, USPCN, SJP and more.

LIVERPOOL, ENGLAND – Sat Oc 14, 12 pm, Church St. Organized by FRFI.

LONDON, ENGLAND – Sat Oct 14, 12 pm, BBC Portland Place, London. Organized by a broad coalition.

MILANO, ITALY – Sat. Oct 14, 3:30 pm, Piazza San Babila. Organized by Young Palestinians of Italy, UDAP, Palestinian Community, Association of Palestinians.

ORLANDO, FLORIDA – Sat Oct 14, 3 pm, Lake Eola at Robinson and Eola, Orland. Organized by Florida Palestine Network.

TORINO, ITALY – Sat. Oct. 14, 3 pm, Piazza Crispi. Organized by Progetto Palestina.

VALPARAISO, CHILE – Sat Oct 14, 6 pm, Plaza Victoria, Valparaiso. Organized by Comite Chileno de Solidaridad con Palestina.

WASHINGTON, DC (US) – Sat Oct 14, 1 pm, Lafayette Square. Organized by AMP.

Sunday, October 15

AMSTERDAM, NETHERLANDS – Sun Oct 15, 2 pm, March from Dam Square to Jonas Daniel Meijer plein.

NAARM/MELBOURNE, AUSTRALIA – Sun Oct 15, State Library Victoria.

TARDANYA/ADELAIDE, AUSTRALIA – Sun Oct 15, 2 pm, Parliament House.

AUSTIN, TEXAS (US) – Sun Oct 15, 3 pm, Texas Capitol. Organized by PSC ATX.

GADIGAL/SYDNEY, AUSTRALIA – Sun Oct 15, 1 pm, Sydney Town Hall.

SANTIAGO, CHILE -Sun Oct 15, 11 am, Plaza Dignidad, Santiago. Organized by Comite Chileno de Solidaridad con Palestina.

[heritageposts]

🇵🇸 From BDS:

This year’s Israeli Apartheid Week will be the most important since IAW was launched 20 years ago! With the ongoing Nakba at its height, Israel is carrying out the world’s first ever live-streamed genocide against 2.3 million Palestinians in Gaza while it continues to entrench its 75-year-old settler-colonial apartheid regime against all Indigenous Palestinians. Over the past few months, people around the world have carried out inspiring actions building people power to end state, corporate and institutional complicity in Israel’s #GazaGenocide and contribute to the Palestinian struggle for freedom, justice, and equality. With the failure of the international system, under US and Western hegemony, on full display, we will organize IAW throughout the month of March to bring justice from below. Save the date - March 1st - March 30th; an entire month of action and BDS mobilizations to end complicity in genocide, build grassroots power towards liberation and the dismantling of Israel’s settler-colonial apartheid regime. Let’s make this year’s IAW our most impactful ever!

In anticipation of the upcoming Israeli Apartheid Week, BDS has called for an escalation of our boycott campaigns.

To find out how you can join a specific BDS campaign, or how you can contribute towards IAW, you can use the search function on their website to find a BDS-affiliated organization in your country.

If you and your organization have an event planned for Israeli Apartheid Week (IAW), you can register them with BDS here.

🇵🇸 For individuals unaffiliated with an org, you can still support and participate in IAW by:

Boycotting all products from Israel and from companies profiting off the occupation of Palestine. Here are the official BDS targets. For a more extensive list of products, check in with one of the BDS affiliated organizations in your country (they might tell you, for instance, what processed food items at your local grocery store should be avoided).

Share information about BDS on social media, with friends and family, and with your local community.

For BDS targeted brands, refrain from making or sharing any content that helps that company's outreach and branding. No more memes mentioning the brand, no pictures showing their logo, no more free advertising. Boycotting here isn't just about the loss you as a costumer can inflict on the company by not purchasing their product, it's also about damaging the brand's reputation, and limiting their customer outreach.

I highly encourage you to join a BDS-affiliated org, but if for whatever reason you can't, then these are concrete and actionable steps you can take.

Again, for more information about BDS and Israeli Apartheid Week, you check in with the official BDS website.

[reasonsforhope]

"The Biden Administration last week [early December, 2023] announced it would be seizing patents for drugs and drug manufacturing procedures developed using government money.

A draft of the new law, seen by Reuters, said that the government will consider various factors including whether a medical situation is leading to increased prices of the drug at any given time, or whether only a small section of Americans can afford it.

The new executive order is the first exercise in what is called “march-in-rights” which allows relevant government agencies to redistribute patents if they were generated under government funding. The NIH has long maintained march-in-rights, but previous directors have been unwilling to use them, fearing consequences.

“We’ll make it clear that when drug companies won’t sell taxpayer funded drugs at reasonable prices, we will be prepared to allow other companies to provide those drugs for less,” White House adviser Lael Brainard said on a press call.

But just how much taxpayer money is going toward funding drugs? A research paper from the Insitute for New Economic Thought showed that “NIH funding contributed to research associated with every new drug approved from 2010-2019, totaling $230 billion.”

The authors of the paper continue, writing “NIH funding also produced 22 thousand patents, which provided marketing exclusivity for 27 (8.6%) of the drugs approved [between] 2010-2019.”

How we do drug discovery and production in America has a number of fundamental flaws that have created problems in the health service industry.

It costs billions of dollars and sometimes as many as 5 to 10 years to bring a drug to market in the US, which means that only companies with massive financial muscle can do so with any regularity, and that smaller, more innovative companies can’t compete with these pharma giants.

This also means that if a company can’t recoup that loss, a single failed drug can result in massive disruptions to business. To protect themselves, pharmaceutical companies establish piles of patents on drugs and drug manufacturing procedures. Especially if the drug in question treats a rare or obscure disease, these patents essentially ensure the company has monoselective pricing regimes.

However, if a company can convince the NIH that a particular drug should be considered a public health priority, they can be almost entirely funded by the government, as the research paper showed.

Some market participants, in this case the famous billionaire investor Mark Cuban, have attempted to remedy the issue of drug costs in America by manufacturing generic versions of patented drugs sold for common diseases."

-via Good News Network, December 11, 2023

[luminalunii97]

It's never felt more like a 'Fuck western lefties' time for Iranians than now! My people are struggling socially and economically under the rule of a fascist dictator terrorist regime, getting beaten, murdered and silenced by a corrupt government, that is vastly unpopular, day in day out. Now we're at the brink of a costly war on top of everything. And western left wingers are CHEERING ON THE ISLAMIC REPUBLIC! Twitter and Instagram are full of dumb westerners acting like the IR is some kind of hero here. Fuckin hell. Two terrorist regimes are going at each other, the result is going to be more misery and civilian deaths. More destruction and casualties. There's nothing to cheer for here.

I can just hope this won't escalate into another humanitarian crisis. God knows the world doesn't need more war and loss of innocent lives right now.

[quasi-normalcy]

I think that the worst and most dangerous misconception people have about fascism is that it's this sort of turbocharged "Beast Mode" that countries can go into to increase their production, win wars, and make the trains run on time, and that the primary objections to it centre on whether the "obvious" increase in efficiency that fascism offers is worth the loss of freedom and lives. But in reality fascist regimes like to put up a *façade* of strength and efficiency, even as they practice corruption on a scale unimaginable in democracies and even as the public interest is hollowed out by parasitical opportunists. There is no trade-off; fascism is a grift all the way down.

[awesome-casuallyfamouscollector]

P.S. Tonight, Russian TV propagandists really amused me.  I wonder if these fools on the Moscow’s TV screen believe their own lies? I laughed for a really long time listening to this nonsense! How good that since the beginning of the early 2000s, I don't believe a single word of a Russian journalist or politician...

There is definitely enough electricity and fuel in Latvia! Everyone drives both ICE vehicles and electric cars as well.  I have lights on, room is warm, and besides, dinners after the Christmas are also quite rich! It would be a sin to complain.....

If the Russians have to lie so badly, then the collapse of their decaying empire is much closer than most Westerners think!

[peoples-media]

Ukraine Strikes Back: Significant Territorial Gains Made in Ongoing Conflict with Russia

In a significant turn of events, Ukraine has announced the recapture of approximately 100 square kilometers (40 square miles) of its territory during the 68th week of Russia’s invasion. This progress marks a crucial milestone in Ukraine’s long-planned counterattack, which is now gaining momentum and posing a challenge to the Russian forces. However, Russian President Vladimir Putin has dismissed…