#lose wheight

[innamoratadiunricordo]

Raggiungerò i miei obiettivi. Non c’è alternativa.

[magget22]

Update Monday may 3rd 2024

Tbh I don’t think I’m going to be able to reach my goal by the first day of summer (38 days)but I’m going to stay consistent slow progress is still progress gotta remember consistency over perfection is the key also lost the 8 pounds I gained when I fell off a wile ago it’s different losing what Iv all ready lost back to 120 (I’m 5 foot for reference) I worked for it but I wasn’t even exited when I saw the scale pop up the number heaviest was 172 but that was 3 years ago at this point hard to believe anyway today walked 13k steps and worked out a lil I had a chocolate croissant a bite of a bagel and fruit today plus some candy sticks and hard candy plus plenty of water and diet soda

(Website Is piggy.com 🐷)

[bangtans-wifeuh]

Yesterday's meal I finally ate twice because I was forced to but it was the same quantity so it's okey I guess.

I realized that doing omad in summer break is impossible to me so I'm just gonna ate 2 small meals when I am forced to and the rest of the time omad.

I will start a serious omad and water fasting when school starts,in less than 2 months.

I hope when school starts I will be able to dress this way without feeling ashamed of my body.

[h3roinchicmodel]

ed vent!!

One thing I've been realizing for a few days is that I've never had a problem with my 3D or with food, I've always eaten what I wanted in the right amount without "overdoing" or "overeating"

But now that I started f4sting and looking from the "other side" whenever I finish a f4st I have compulsions, and they are not compulsions that go away because I keep eating and chewing all day long even if I'm not hungry I just simply can't control it, and I've NEVER had a problem with it but now I'm realizing it's getting out of control.

My last fast was 62 hours and I haven't stopped eating for two days and I actually felt sick. Yesterday I went to sleep at 4:30am because I had chest pain that was worse due to the food and almost 3 days without eating.

Even so, I'm going to wait for another opportunity to do more long f4sts because I was better off without eating than I am now.

I'll try to take control again!

[sungjinhos]

choi seungcheol hates me

[edudusstuff]

God…

[aquijaztodaaverdadx]

How THE FUCK I lost this body shape, why the fuck i got all The wheight i had lost and even MORE

I weighted like 52kg, now I'm 68!!!

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.

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[kawaiimeinu]

[deemagix]

Desayuno de hoy:

- Gelatina light

- Fresas

- Agua (2.5 litros)

- Café con poca leche (espero dejar poco a poco la leche)

[wanderlust1fernweh]

I'm just a human. Eating shouldn't have been such a torture, accepting, loving my own self shouldn't have been that hard to do.

[lostpsicodelia]

a friend and my sisters eated toasted ham and cheese sandwiches, i hated being there, i was eating just a fried egg and a piece of meat that i didnt even finish, it feels good to be able to control myself but in the moment it was super hard.

It made me feel horrible cus i was thinking how fking fat and addicted to food do i have to be to have such a hard time resisting to eat a sandwich, but i proved that im not like that, i eated what i had to eat and not even that bc i didnt finished the meat. I have the control

[lwuxa]

[bangtans-wifeuh]

Today I'm gonna start Omad.School starts in less than 2 months and I wanna lose at least 10kg before.

Todays meal is a green peas salad,the bowl is very small so I can eat less 😋

She's my body goal not too skinny but having a little thigh gap is really cute💕

[h3roinchicmodel]

I realized that I only eat to get out of boredom cuz when I don't eat it seems like time never passes

[arkixsworld]

13.07.23

Food dairy

Breakfast: skipped

Lunch: schnitzel bread 530cal

Dinner: 2x cheese toast 683cal

Soup 160cal

Snacks: 5x lind chocolate balls

374cal

Danube wave cake 404cal

Danish pastry 358cal

Intake:2.463cal

Burned:280cal

Net: 2.183cal

Note:

Well today after lunch i feeled bad for eating that bread then i just had a bowl of soup. Then i randomly had these urges to eat (idk if it bc of my period or nah) well then i started eating more. Won't update until the 7th August(vacation)

[aquela-garotaa]

Do you want to reduce tummy and cellulite? Do these 3 days every day for 10 days and you will feel much more discouraged. Let me know what you think.

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Feel free to comment on your experiences on this subject or even leave suggestions for new videos, see you next week, Thank you ❤️