#likeagrrrl

[deadlifttillimdead]

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597LB‼️ @prettystrongbec Wow. What a day. 271 kg/597.5 lbs. New American Record and unofficial WORLD RECORD! @lifeuniversityga @eliteironsp @drmarcodc @goodnewsg @sportsdocwil @grrrl_clothing @usapowerlifting @kortney_olson @corvusstrengthco @superfithero #eliteironsp #bodypositive #lifeuniversity #deadlift #powerlifting #strength #grrrl #likeagrrrl #worldrecord #corvusstrengthco https://www.instagram.com/p/BxYsa__gpPK/?igshid=126140x7h0idt

[coachlapink-blog]

POSIZIONE INIZIALE: Impugnare le parallele con le mani in posizione neutra (palmi verso i propri fianchi). Busto eretto e braccia stese lungo i fianchi. MOVIMENTO: Scendere lentamente con il busto fino al punto di massima estensione dell'articolazione e del muscolo pettorale e cioè fino a quando la parte superiore del braccio è circa parallela al suolo, quindi risollevare il corpo fino alla posizione iniziale. SCOPO ESERCIZIO: Questo esercizio multi-articolare lavora sia il pettorale, parte esterna in allungamento e parte bassa, sia il muscolo tricipite. I due muscoli sono egualmente sollecitati tanto che questo esercizio con piccoli accorgimenti, differenti, può essere considerato sia per i pettorali che per i tricipiti. Viene anche reclutato come muscolo secondario sia la parte anteriore del deltoide che i muscoli dell'avambraccio. RESPIRAZIONE: Inspirare durante la fase discendente ed espirare durante la fase di sforzo e di salita del corpo. CONSIGLI: Variando la posizione del busto si cambia decisamente il focus dell'esercizio: con il busto inclinato in avanti il lavoro maggiore sarà a carico dei pettorali, viceversa l'esecuzione con il busto perpendicolare sposta il lavoro sui tricipiti. Anche la posizione dei gomiti ottiene gli stessi effetti: gomiti larghi l'esercizio è più specifico per i pettorali, mentre con i gomiti stretti ai fianchi il tricipite viene sollecitato maggiormente. #likeagrrrl #shw #wearestrengthmbc #themiamibarbellclub #goldlife #miami #america #calesthenics #305 #lifestyle #apparel #calisthenics #barstarzzsweden #barstarzz #barbrothers #tyngre #streetworkout #cleaneating #calimove #halmstad #eleiko #wod #statichold #fitnessaddict #tattoo #fitnessjourney #fitnessfreak #fitnessgear #instagramfitness #fitnessinspiration (presso Accademia Di Alta Formazione Sportiva) https://www.instagram.com/p/BWLjT90gTAJ/?utm_source=ig_tumblr_share&igshid=f2wbw13iv97e

[i-am-a-social-experiment]

#normanrockwell #rosietheriveter #grrrlarmy #grrrlpower #likeagrrrl #redwhiteandblue #freedomthefuckon #americanasfuck #merica #memorialday #werefreebecausetheywerebrave #rememberthefallen #memorialdayweekend #rememberwhywecelebrate #wewillneverforget #thenandnow (at Hyde Park, Chicago)

[deadlifttillimdead]

@kortney_olson The face I make when men keep posting my IP and not showing respect. 🍉 #LDB #Fphotoshop #legs #likeAgrrrl #brickhouse #grrrlarmy #goddess

[anna-grrrl]

babes

[i-am-a-social-experiment]

Things that happened this morning: 1. Went to bed after 0100. 2. Woke up at 0400 coughing so hard I couldn’t sleep. 3. Fell back asleep around 0450. 4. Alarm wasn’t set, got up late. 5. Dropped my brand new bottle of mouthwash and dumped about 1/4 of it all over my bathroom floor, rug, and one Metcon (how do you get mouthwash out of Nike’s, asking for a friend)? 6. Was too bloated from pizza the day before and ate like a mouse, causing me to feel incredibly sick anytime my heart rate went up. 7. Still went to the gym and put in work because my drive is bigger than any mishaps/excuses. #bebetter #riseabove #itsmonday #slsc #southloopcrossfit #crossfitconjugate #girlswhoconjugate #strongerthanmyexcuses #workfuckingharder #resultsareaddictive #passionanddrive #motivationdoesntalwayscutit #likeagrrrl #nerdydirtyinkedandcurvy (at South Loop CrossFit)

[fromthecouchtothecage]

"Remember, your future opponent is working hard too." My biggest competition will always be myself...it doesn't matter who I come up against, I got to focus on me and never stop putting in the work. . . . . . #grrrlarmy #teamlycan #stcfit #thelivefreemovement #iamabsolutemma #goodlife #likeagrrrl #fight #mma #wmma #fighter #brickhouse #beastmode #lifting #training #gym #motivation #fitspo #futurebantamweight #badass #fierce #queen (at Goodlife Health Clubs Taylors Lakes)

[i-am-a-social-experiment]

Five years ago - full of self hatred and was at the beginning of the journey to fighting my way out. -VS- Today - more confident, healthy, and happy....and with tons of goals. #transformationtuesday #weights #weightlifting #goalsondeck #goalsongoals #olympicweightlifting #olympiclifting #gains #girlswholift #girlswholiftheavy #growing #personalgrowth #onwardsandupwards #headdowneyesforward #skwaats #itsallaboutthesquats #grrrl #likeagrrrl

[i-am-a-social-experiment]

I wore a cut off t and no one died. No one even cared, honestly. I was treated no differently. Why does this matter? Because the ugly voices I was afraid of are in my head. Telling me I'm too fat. Telling me to be afraid. Well, I told them to shut up. I've spent 26 years in this body, spending most hating it for how it looked instead of rejoicing it for what it can do. I'm done with all that, only positive words moving forward. #likeagrrrl #liftlikeagrrrl #iamperfect #weareallequal #zerofucksgiven #mybodymyspace #weights #weightlifting #olympicweightlifting #olympiclifting #unicorn #imaunicorndamnit #slsc #legionsc #imcomingforeverythingtheysaidicouldnthave #bodypositivity #selfconfidence #selflove #inov8eliteperformance (at South Loop CrossFit)

[i-am-a-social-experiment]

Nothing like tempo front skwaats to start the day. The word of the session : slooooooooow. #downwiththethickness #feedmefightme #brickhouse #shesmightymighty #grrrlarmy #grrrlclothing #likeagrrrl #squats #skwaats #slsc #southloop #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning #chicago #southside #chicagogram #futurecompetitor #thickthighssavelives #fluffmonster #buildingabetterme #buffcake (at Hyde Park, Chicago)

[i-am-a-social-experiment]

🦄❤️🦄 #unicorn #unicornhair #fluffmonster #buffcake #liftlife #liftstagram #grrrlarmy #grrrlpower #likeagrrrl #imaunicorndamnit #skwaats #frontsquat #legionsc #slsc #southloop #southloopstrengthandconditioning #gains #growbabygrow #gainsicorn #olylifting #olympiclifting #olympicweightlifting #strengthtraining (at South Loop CrossFit)

[i-am-a-social-experiment]

Doing some work at my hometown gym. It's a little hard to do oly lifting without bumpers, but I made due with strict presses, bent over rows, and power cleans. • I never wear shorts to the gym, but I had to rock my #daisydukesoffreedom today. Yeah, that's fluff over the top of my knee sleeves. No, I don't care because that's normal life. This is me without filters or angles and I'm done apologizing for the space I take up. #likeagrrrl #buffcake #fluffmonster #weights #weightlifting #olylifting #olympiclifting #olympicweightlifting #legionsc #offseasongains #foreverbulk #strengthtraining #strengthandconditioning #powercleans #exosleeves #silkies #skysoutthighsout #merica #americanasfuck #reebok #americanswag #americana #anytimefitness #southhaven #soha (at Anytime Fitness - South Haven, MI)

[i-am-a-social-experiment]

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A post shared by Jamie Marie Lesk (@jmllmj)

Anyone order up a core and hammie burner? •••••••••••Idea swiped from @grrrl_clothing #grrrlarmy #grrrlnation #grrrlclothing #likeagrrrl #doughnutsanddeadlifts #onewiththeforce #fuckaverage #besavage #sissysquats #anytimefitness #soha #southhaven #mymomfilmedthis #crossfit #crossfitopen #intheopen #cantstopwontstop #imcomingforeverythingtheysaidicouldnthave #goalssobigtheyscareyou #fitness #fitnadic #fitstagram (at Anytime Fitness - South Haven, MI)

[i-am-a-social-experiment]

I think I need to retest my one rep max. Did this fun little ladder, ended with three reps (off of a box) at 215, and felt like I had more in the tank for weights and/or reps. #livesore #livesoreambassador #likeagrrrl #boxsquats #skwaats #neversettle #alwayshungry #wodzilla #crossfit #crossfitwomen #liftlife #liftheavyshit #weights #weightlifting #workfuckingharder #fitness #fitnadic #fitstagram #strivingtobebetterthanyesterday #anytimefitness #soha #southhaven #mevsme

[i-am-a-social-experiment]

#throwbackthursday to when I thought I lifted, but honestly #didntevenlift and to my shoulders and traps trying their best to look legit. #tbt #weights #weightlifting #babymuscles #planetfitness #becauseiwastoopoortoaffordanothergym #trapqueen #fitness #fitnadic #fitstagram #liftlife #liftheavyshit #ididntreallyknowwhatiwasdoing #butiknewilovedit #sweatequity #strengththroughstruggle #thisisntahobby #itsalifestyle #transphormation #legionofboom #livesore #livesoreambassador #likeagrrrl (at Planet Fitness)