#southloopcrossfit

[sc0nesandc0ffee]

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More fun with bands and chains. Front squats, deficit speed pulls, and sumos; just to name a few parts of today’s work. My body hasn’t hurt this much in a long time, but the results are worth the pain. #chains #twochains #deadlifts #pullsumoeatbutt #conjugate #girlswhoconjugate #crossfit #womenofcrossfit #idobuttstuffinpublic #koastapparel #grrrlpower #gainzicorn #imaunicorndamnit #rainbowpower #slsc #southloopcrossfit #southloopstrengthandconditioning #vacationmode #soreAF #conjugatestrong #gymengineer (at South Loop CrossFit)

[sc0nesandc0ffee]

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Why I Sucked It Up and Started Videoing Lifts: The box alone felt too low, so I added a plate, but in the video my hip crease isn’t below ninety degrees. After watching this, I dumped the plate and redid this set. #conjugatestrong #betterthaniwasyesterday #safetysquatbar #skwaats #bandsonbands #slsc #southloopcrossfit #conjugatemethod #themoreyouknow #taketimetodothingsright #badhabitsdiehard #workhard #noexcuses (at South Loop CrossFit)

[sc0nesandc0ffee]

Took the axle bar for a ride: 1️⃣ Top rep at 205. Felt easy and couldn’t get more weight on the bar to go heavier. 2️⃣ Playing around for a double. First or second working set. 3️⃣ The hell that was static holds for 3 cumulative minutes with a bar thicker than my steering wheel. #rogue #axledeadlifts #liftlife #grindingtogetbetter #workfuckingharder #crossfitconjugate #conjugatemethod #slsc #southloopcrossfit #chicagoland #trainingvideos #nobulls #justthehorns #fortifygear (at South Loop CrossFit)

[sc0nesandc0ffee]

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When someone is hogging the only incline bench, you improvise. #slsc #southloopcrossfit #crossfitconjugate #conjugatetrained #crossfit #thefirstruleofcrossfitisnevershuttingthefuckupaboutcrossfit #inclinebench #wallballassist #grrrlarmy #grrrlpower #fnxfit #fromtheashes #iwillrise (at South Loop CrossFit)

[sc0nesandc0ffee]

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When whatever nagging work related injury tells you violently that backloaded movements are out of the question....you adapt. #amidoingthisright #splitlunges #ifeelawkward #crossfit #girlswhoconjugate #crossfitconjugate #wodfollow #slsc #southloopcrossfit #chicagogram #grrrlarmy #unicornpower (at South Loop CrossFit)

[sc0nesandc0ffee]

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Ended a session full of cleans and quite a few jerks with a very simple, but tough, AMRAP. 14 minutes, whatever weight is challenging, and 200 meters. Took this out to the streets of #Chicago to enjoy the unseasonably nice weather. #dball #heavycarries #AMRAP #asmanyroughasscarriesaspossible #chicagogram #chicagoland #southloop #slsc #southloopcrossfit #crossfitconjugate #girlswhoconjugate #nobull #justthehorns #fortify #grrrlclothing (at South Loop CrossFit)

[sc0nesandc0ffee]

When your spandex are too big (because weight loss) and you get annoyed by pulling them up every two seconds, you throw on the smurfs and get it done. #weightloss #notpurposely #tryingtogetstrongereveryday #andthefatisgoingawayaswell #crossfit #conjugate #girlswhoconjugate #crossfitconjugate #westsidebarbell #slsc #southloopcrossfit #boot #bootAF #smurfs #unclesamsreject #workfuckingharder #noexcuses (at South Loop CrossFit)

[sc0nesandc0ffee]

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Today’s fun little press burner. 🤭 Kept the weights low and the band tension decently high. Always playing with bands and chains. #constantlyvaried #highintensity #bandsmakeherpress #crossfit #crossfitconjugate #slsc #southloopcrossfit #chicagoland #chicagogram #sometimesimmotivated #sometimesimnot #dotheworkanyways #noexcuses #justhardwork #fuckfearfuckpainfuckexcuses #brickhouse #grrrlpower @grrrl_clothing @nobullproject #nobull #justthehorns @fortify_gear (at South Loop CrossFit)

[sc0nesandc0ffee]

Things that happened this morning: 1. Went to bed after 0100. 2. Woke up at 0400 coughing so hard I couldn’t sleep. 3. Fell back asleep around 0450. 4. Alarm wasn’t set, got up late. 5. Dropped my brand new bottle of mouthwash and dumped about 1/4 of it all over my bathroom floor, rug, and one Metcon (how do you get mouthwash out of Nike’s, asking for a friend)? 6. Was too bloated from pizza the day before and ate like a mouse, causing me to feel incredibly sick anytime my heart rate went up. 7. Still went to the gym and put in work because my drive is bigger than any mishaps/excuses. #bebetter #riseabove #itsmonday #slsc #southloopcrossfit #crossfitconjugate #girlswhoconjugate #strongerthanmyexcuses #workfuckingharder #resultsareaddictive #passionanddrive #motivationdoesntalwayscutit #likeagrrrl #nerdydirtyinkedandcurvy (at South Loop CrossFit)

[sc0nesandc0ffee]

How today’s training ended. 😅 Shoutout to @stupideasypaleo for the amazing tank top and shoutout to @crossfitconjugate for destroying me daily in a way that makes me come back for more. #crossfitconjugate #girlswhoconjugate #sweatangel #crossfit #sweatequity #saturdaysweatsesh #slsc #southloopcrossfit #teamthickthighs #workfuckingharder #irippedtheskinbelowthetoplayer #itfeelsgross #andsticky #illbedamnedifidontgetbetter (at South Loop CrossFit)

[sc0nesandc0ffee]

Squat snatch PR and 100 thrusters for time to get this day going. #happyhumpday #humpdaypumpday #southloopcrossfit #slsc #southside #chicagogram #crossfitwomen #conjugate #girlsofconjugate #myshouldersarebroken #PR #gettingbettereveryday #snatches #crossfitconjugate #thrusterswillbethedeathofme #fortify #imaunicornbitch (at South Loop CrossFit)

[sc0nesandc0ffee]

DT + burpees = 💀. #paincave #trustyourstruggle #crossfit #conjugate #girlswhoconjugate #crossfitconjugate #slsc #southloopcrossfit #chicagoland #southside #sweatangel #gettingbettereveryday #growthanddevelopment #fitness #fitnessing #lemmelayherefortherestofmylife (at South Loop CrossFit)

[sc0nesandc0ffee]

Sometimes the biggest challenge is showing up. #mondaymorning #crossfitconjugate #womenofcrossfit #onedayatatime #conjugatestrong #wodlife #21159 #deadlifttilimdead #workhardtrainhard #itsamentalgame #nobull #justthehorns #sprankles #slsc #southloopcrossfit #southside #chicagoland (at South Loop CrossFit)

[sc0nesandc0ffee]

My hand ripped in the first part of this workout so....this programming is going to be boss. #crossfit #conjugate #conjugateathlete #conjugatestrong #firebreather #gettingbackintoit #workflow #wodfollow #letthepainandsufferingbegin #goalsongoals #longroad #smallsteps #youdontgettherebysittingonyourass #slsc #southloopstrengthandconditioning #southloopcrossfit #bulkpony #biggirlcrossfit (at South Loop CrossFit)

[sc0nesandc0ffee]

Who gets cut on a stationary bike? The answer would be me. They're not called assault bikes for nothing. 😉 #assaultbike #assaultedbyabike #crossfit #slsc #southloopcrossfit #southloopstrengthandconditioning #EMOM #cardino #5amcrew #riseandgrind #thursdayismyfavoritetimeofyear #workfuckingharder #noexcuses #justhardwork #intheopen #itsallbeentraining #wtm2017 #cantstopwontstop (at South Loop CrossFit)

[sc0nesandc0ffee]

Wish list to work on techniques and mini WODs at my apartment when I can't get to the box. #goals #wishlist #crossfit #crossfitgames #olylifting #olympiclifting #workfuckingharder #sweatequity #technique #techniquematters #chaseyourdreams #slsc #southloopcrossfit #southloopstrengthandconditioning #rogue #ryourogue #fitness #fitnadic #fitstagram #savings #dedicated #pipesdreams