#werefreebecausetheywerebrave
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#normanrockwell #rosietheriveter #grrrlarmy #grrrlpower #likeagrrrl #redwhiteandblue #freedomthefuckon #americanasfuck #merica #memorialday #werefreebecausetheywerebrave #rememberthefallen #memorialdayweekend #rememberwhywecelebrate #wewillneverforget #thenandnow (at Hyde Park, Chicago)
#memorialdayweekend#americanasfuck#wewillneverforget#grrrlarmy#grrrlpower#thenandnow#werefreebecausetheywerebrave#rosietheriveter#memorialday#normanrockwell#likeagrrrl#freedomthefuckon#redwhiteandblue#rememberthefallen#rememberwhywecelebrate#merica
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My fourth and final #herowod for the weekend was 'Pat' and after the last few days, this one was brutal. • The point of doing a hero #wod all four days of #memorialdayweekend was to #honor and #rememberthefallen in a way that is meaningful to me and the #crossfit community I belong to. #embracethesuck #embracethepain #leo #military #redwhiteandpew #rememberwhywecelebrate #military #memorialday #fitnadic #fitstagram #fitstagram #freedomthefuckon #inhonorof #inmemoryof #werefreebecausetheywerebrave #thankyou #thiswelldefend #godblessamerica (at South Loop CrossFit)
#honor#military#memorialday#redwhiteandpew#fitnadic#embracethepain#rememberthefallen#fitstagram#herowod#werefreebecausetheywerebrave#crossfit#wod#leo#inmemoryof#memorialdayweekend#inhonorof#freedomthefuckon#rememberwhywecelebrate#embracethesuck#thankyou#thiswelldefend#godblessamerica
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Sunday's hero WOD was 'Arnie': • 21 Turkish get ups, right arm • 50 Kettle bell Swings • 21 Overhead Squats, left arm • 50 Kettle bell Swings • 21 Overhead Squats, right arm • 50 Kettle bell Swings • 21 Turkish get ups, left arm Arnie was a police officer KIA. ❤️🇺🇸❤️ #wewillneverforget #memorialdayweekend #rememberthefallen #werefreebecausetheywerebrave #memorialday #herowod #wod #wodlife #kettlebell #inhonorof #inmemoryof #crossfit #crossfitgirls #weights #weightlifting #inhouse #sweatequity #military #leo #embracethepain #embracethesuck #arnie (at South Side, Chicago)
#arnie#sweatequity#herowod#inmemoryof#kettlebell#inhouse#werefreebecausetheywerebrave#embracethesuck#memorialday#wewillneverforget#military#embracethepain#rememberthefallen#inhonorof#crossfit#weightlifting#crossfitgirls#memorialdayweekend#wod#weights#wodlife#leo
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