#like a list of the symptoms or whatever
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skyward-floored · 1 year ago
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Hmm. Inch resting. Don't like that.
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fruity-hub-blog · 4 months ago
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You know that whole "those who do not remember history are doomed to repeat it" thing?
This really is starting to look like TruePhan vs AntiPhan 2.
So maybe everyone should brush up on why that was such a disaster before we irradiate the Phandom for another 10 years.
I'm a cockroach here, but goddamn, even cockroaches get tired of being bombarded after a while.
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icewindandboringhorror · 9 months ago
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sometimes looking at like Self Help Strategies lists for the symptoms I'm having is always just like:
thing that I already do
thing I have tried 10 times
thing I already do
thing that I don't have the money to do
thing I already do
thing I've been doing since I was 10yrs old to no avail
thing that is impossible given my situation
thing that doesn't apply to me
thing that I already do
thing I have already tried
hrmm, oh wait, maybe finally- OH, yeah.. okay. thing that I already do but it was just phrased slightly differently
thing I have already done
#I think maybe productivity tips help less if the reason you're unproductive is partially like.. physcial health and other extenral things#out of your control. rather than just like having trouble paying attention or spending too much time on tiktok or whatever#all the strategic to do lists in the world are not going to somehow prevent me from waking up with a debilitating migraine or whatever#or having external stressors or lacking resources and connections or other Productivity Essentials etc.#especially many tips involve stuff like 'cut off from social media' since thats the modern day time waster for so many poeple#and it's like.. lol.. i can hardly even maintain a blog even thuogh i actively WANT TO DO SO. 'shut off your smart phone!' already#done babey i fucking hate smart phones i shall never use an app unless i am forced to. 'delete tiktok' yep. already covered. tiktok and#all of those thinsg are my enemies. 'save money by cancelling some of your services' cool. already ahead of you.#who the fuck is out here paying for like 10 different subscription services. pirated videos uploaded to google drive and youtube to mp3#my beloved. etc. etc. and so on. 'socialize less' .........LOL.. if only you knew.. mr.writer of the article. i can barely muster#talking to friends more than once a month and even less if I'm actively sick (often occurence) etc. etc. ... hewoo#I think maybe instead of generic productivity tips I need more like.. how to refocus and be productive anyway even if you have a headache#or are nauseous or etc. Not that those are always things to ignore. and of course you should let your body rest and etc. But plenty of peop#e have mild physical symptoms and just work through them. Ithink something about the way my body/mind is SOO hyper attuned to all#sensory information just makes it like... constantly 'GRR well I cant focus on WRITING right now because my lef#t ear feels weird and my socks are too itchy and my back has a strange pressure and I'm vaguely warm and my eye feels some ssort of#way it doesnt normally feel and I'm hyperaware of my breathing and also nauseous for no reason' and like half of those things I#think '''normal''' people wouldnt even notice or at least would be able to just live through. but for me it's like.. nealry impossible to i#gnore and soooo distracting always. like 'wahh.. nooo we can't draw or get anything done.. my legs feel slightly heavy or something!!'#like............. ok......... who cares. thats not even a PAIN sensation it's just something weird. but it's just like.. NO. constant#mental alerts about the 'heaviness' of your legs be upon ye. Though Imean like.. yes.. 70% of the time I am in genuine pain#or having some sort of actual ailment with trackable physical symptoms. but sometimes it's just like... we could totally be working right#now and ignoring this silly thing but my brain is fixated on it for no reason uncontrollably. etc. etc. I guess it's the same way that like#most people can go to a grocery store without the whole experience being so overwhelming and so much stuff going on at once#that they have to rest afterwards but like.. in my own HOME doing NOTHING i feel like I should be able to not get overwhelmed lol. ANYWAY#Rolling my bastard little rock up a dumbass hill and so on and so forth
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Real tired of media using someone pouring liquor away as shorthand for recovering from alcoholism.
Hope that person doesn't experience any alcohol seizures! That'd be unfortunate! 😐
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Okay was anyone gonna tell me that I was like actually shadowbanned or was I supposed to just find out after my friend jokingly brought it up
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mainfaggot · 1 month ago
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how do you cut someone off
#like without drifting apart gradually bc tbh i dont wanna be close friends anymore#i feel constantly misunderstood and perpetually weighed down in this person's presence#we're close friends but i dont even like her anymore#and i feel BAD about it but i just cant stand their ass! everything feels like a competition with them. everything feels miserable.#it's definitely partially my own fault bc i do a lot of comparing due to our laundry list of similarities#but it's partially their fault bc shes always adding fuel to the fire#like we can never just agree on things#and whenever i try to balance myself and stop being so competitive here she comes with her damn#need to make even more comparisons between us#also like. they cannot just shut up about how hard life is#Trust me i know! i take 3 pills daily for psychological issues. i have been since i was 18#like they always have to talk about how haaaaard having ADHD is how difficult their life is like#it's one thing to open up to your friends and vent every so often and another to make your illness your entire personality#i rant about all my issues in depth on tumblr BECAUSE i know better than to dump all that onto my friends who are already struggling#im not saying it's Trauma Dumping to talk abt ur problems but holy shit in moderation#like i dont have the mental or emotional capacity for this!!!!#that might sound really mean and god forbid extremely individualistic but it's truly because#im trying to HEAL im trying to RECOVER#and with someone constantly messaging me about their ailments and symptoms and struggles! well it makes me feel like we're both bound to be#stuck foreverrrr#also apart from that i dont enjoy their company. they used to be interesting and now they're just negative half the time if not more and#constantly playing the devils advocate for seemingly no real reason#im not perfect either in fact i can be a real asshole in friendship im aware. but this one particular friend has been pissing me off for#over a year and that has to mean something#like why now and why for this long?#if it really is a Me Problem then okay! like i fucking suck im horrible or whatever lets not be friends so that she can be happier!#idgaf anymore maybe im the bad guy but either way we're better off apart#z.post
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chatonmagique · 4 months ago
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I'm discussing neurodiversity with a friend and she actually suspects she has adhd. I might have all the experience of adhd but who am I to judge right? But the thing is.. she has such strong qualities in area's that are challenging for people with adhd. And I feel like her definition of disorder because she is so balanced and organized in everything she does is on a whole different level. Like she is used to following through in her calculated choices and sticks to her habits more then almost any person I've known and it really sticks out to her when she doesn't. And her definition of I might have adhd is "I've always been dreamy and get distracted by my own thoughts when I'm supposed to be paying attention when someone is talking" Which IS a hallmark of adhd. But I can't feel help but feel.. misunderstood? Because I feel like she underestimates what it means to actually live with adhd. And it's such a fundamental aspects of my life that I know she'd be damn good in masking and overcompensating most adhd symptoms if she had it. I feel a little stupid for letting me bother it, but it still does? Maybe more because she is a close friend of mine.
#adhd#neurodiversity talk#She is highly sensitive and quickly overwhelmed by stimuli and actually has more overlap with common autism symptoms because of her#high sensitivity#and the way she finds comfort in routine but she is a 100% convinced that she doesn't because of the whole idea around “empathy” which is#well.. more or a alexathimia specific thing and wildly misunderstood too#I don't want to feel like a bad person for coming on here to ramble about this tho#Her qualities always made the skills I lack due to adhd so obvious but she always inspired me to do better#and while we have many similarities some of the most stark differences have always been the traits I associate with adhd#personal#or perhaps if someone like her that I look up to because of her level of selfcontrole and organisation that seems to come natural naturally#could have adhd that would make me feel like a failure like I should or could have managed my own symptoms better if I had worked harder#and actually used strategies#but I'm like theres no way right??#this level of selfreflection is pretty confrontational tbh#I also don't want her to feel like something is wrong with her because I know what that feels like#I'm having a bunch of mixed feelings in different directionsbasically#then she was listing a bunch of symptoms that weren't a problem for her like prioritizing tasks and again I was like... ahem so unlikely#you cover a the basics for a full diagnosis#She is on a selfdicovery journey tho and I love her for that. I'm sure it will make sense to her whatever applies when it comes to#neurodiversity#she wants to see a professional too which I think is always a great idea#in the meantime I just want to both support and inform her about what I know about this stuff#like my intention is not to invalidate whatever she suspects which is why I feel rude for having mixed feelings
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themslash · 5 months ago
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:/ laid low by the common cold again, my friends
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alexclaain · 2 years ago
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I wish people would understand that it's such an incredible useless time investment to stress about wether you really have the diagnosis™ - you don't have to proof anything to be allowed to use the ressources shared online in the respective communities to help yourself get through life. I promise you, you're not "appropiating" or "faking" anything, symptoms tend to overlap between a vast variety of diagnoses and thus tips and tricks that can work do too.
I understand wanting to find the definite answer, but that road can be long and time intensive and exhausting - you don't need to suffer through it all without trying any of the ressources people with the diagnosis™ are already sharing online.
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seilon · 1 year ago
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you know im realizing now. with the exception of a few resident psychiatrists, ive had like. no good experiences with mental health professionals
#most recent occurance is eating my brain alive right now because I feel just so. degraded and offended by how she chose to evaluate me#I won’t get into it because it will make me spiral even more and get angrier and more overwhelmed but tldr she didn’t acknowledge#anything I said about my symptoms both out loud and via written test. chose to ignore or dismiss anything that came from me#as if I couldn’t be trusted to recount my own experiences and feelings. also did not take into account that I am an adult and thus have Had#to learn to mask and shit so while she brushed off So Much Shit because i seemed (in the three hours she met/saw me)#functional Enough. that’s only becuaee I put in a Lot of effort every day to do so. and that effort does not last forever#and of course because. like I said I’m an adult. I’ve been yelled at I’ve been punished I’ve been put through courses and#through the ringer of Society in general to the point where I mimic Normal Person Behavior at least somewhat decently when im prepared to do#so. she treated me like a child and didn’t acknowledge most of my major issues. ignored me when I said I don’t avoid social situations out#of fear/anxiety I avoid them because it takes a lot of energy for me to mask and try and read people and act accordingly#and in her report suggested generalized anxiety. part of the reason I was there is because anxiety HASNT ever properly described my#avoidant behavior.#and just. yeah I said I wouldn’t get into it but here we are. this always happens#it’s just eating at me because I keep realizing more and more things she just fucking disregarded. literally wrote that I ‘listed many#relevant symptoms’ and kept it at that. did not actually give those symptoms any validity. basically just implied I was listing things#just. becuase?#some shit was just blatantly wrong like claiming that I have a variety of interests when I told her outright that I can only be interested#in one specific interest at a time- example being the entirety of last year being only interested in One (1) video game. and this is to such#an extent that it’s difficult to make and maintain friendships because I have no interest in anything else but that One Thing for however#long and won’t care about other things people try to get me into in order to have something in common with me or whatever or just. yeah.#issues.#she didn’t acknowledge the issues I have with low empathy or overstimulation. didn’t acknowledge my history of taking things literally to#such an extent that it has caused problems with people. didn’t acknowledge anything that was self-reported and not being displayed in that#moment right in front of her eyes. it’s just. really really disappointing and. yeah degrading honestly#especially because it took months upon MONTHS to get this fucking appointment#and to just be not listened to and dismissed.#anyway. yeah I’ve also just only ever had really shallow relationships with therapists (at best)#and have never felt helped by them or like they ever put in much effort to try to Get to me so to speak. only my psychiatrists have#been open minded and Listened to me. but they were always residents so they’d leave in a year or so. I don’t have one at this point.#kibumblabs
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warriorprincesstramp · 2 years ago
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um what's a good pithy label for what we're doing this month. no more mental illness march. or something. anyway here are the plans:
- write my essays for the month (ONLY two. I can do that. I can do that!)
- get my fucking propranolol !!! and then be Normal forever maybe...
- attend all my classes from now on. this is a shaky one I'll also accept attending a solid 90%
- get my asoue books in two weeks and start a reread <3 and start a mini reading club w dizzy if they're still down...
- five minutes of tai chi every evening (been meaning to do this for ages and I started today and I already feel soooo much better #slay)
- start lost with beth 🫶
- get new hozier music, yellowjackets s2, and riverdale back (<- this will fix me and then I'll be fine forever btw)
- get a JOURNAL!!!! if you see a rapid drop of weird personal posts on your dash just know I am Fucking Journalling!!!!!!! everyone clap for no more mental illness march!!!!!
- I nearly forgot my birthday is this month. WHAT will I even do for that I haven't done stuff for my birthday in years but you know what it'd be nice to celebrate surviving another year 🤔 I'll be back home then too so we'll see. regardless you all better be sooooo nice to me in my inbox that day <3
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manygreetingsfriend · 2 years ago
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.
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hollowedskin · 1 year ago
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Love the fucking reasoning of ableists.
Oh yeah do you go to the doctor because you're feeling great with no problems? No you go because you're having fucking symptoms and you think you have the flu by deductive reasoning, and want that either confirmed or denied (and correctly diagnosed) based on the information you give and the doctor being your official expert on questions about health.
Why is it suddenly different for neurodivergency? Nobody goes to a therapist because they have no issues and aren't being impacted in their lives. Fuck OFF.
a while ago i attended this lecture on autism. guy in the audience said he had many of the symptoms that were presented and asked what should he do to get treatment and possibly a diagnosis. instead of answering his question the psychologist went on a tangent about how “the clinic reigns all powerful over guesswork”, and how actually it has become a trend amongst little children on the internet to claim that they are autistic for cool points, and that this hurts real autistic people. no she didn’t tell him how to get his symptoms looked into, she just made it very clear that to her, aknowledging your own symptoms is bad and evil and hurts the poor real mentally ill people.
an ex-friend of mine, then a psychology major and by now probably a full psychologist, once lectured me on how horrible and bad it was that i told her “i probably have some sort of neurodivergency”, and that if i were her patient she would never give me a diagnosis because “you aren’t like this now, but i know that if you get a diagnosis you’ll use it as an excuse to start treating people badly. that’s just how mentally ill people are.”
same ex-friend was extremely disgusted when she found out that fans sometimes make neurodivergency headcanons for characters that have the same symptoms as they do, and that authors sometimes write books with neurodivergent protagonists in stories that don’t focus on that (ex: she seemed horrified that percy jackson has adhd?)
multiple psychologists i’ve seen on facebook agree that they should refuse to treat patients that say “i’m here because i have symptoms of a disorder and wonder if i have it”, and that a patient should arrive to a psychologist as a blank slate.
school psychologist asked me how i was feeling about my trauma situation and i told him i thought my friends would leave me. instead of addressing the issue he said that that no i didn’t, that i was lying, that i had searched “bpd symptoms” online and now i was faking symptoms because i wanted to have bpd, that he shouldn’t have told me he suspected i had a personality disorder because now look what was happening. no, i didn’t search bpd symptoms online. yes, my friends left me, it was a completely founded belief and not a symptom, let alone a faked symptom.
so the next time you hear someone saying they’re “anti self-diagnosis” i want you to understand what they’re saying. what they’re saying is:
- i don’t want people to be aware of their own symptoms
- i don’t think my patients should have access to any information that doesn’t come from me
- i don’t think neurodivergent people should learn how to cope with their symptoms and live “normal” lives
- i think neurodivergent people should be denied a diagnosis because the moment they get one they will become evil and dangerous
- i don’t think people who don’t look like a stereotype could possibly be neurodivergent, even if they have all the symptoms, so i think they are faking it for attention and should be denied treatment
#pro self dx#i dont fucking care if someone wants to say they have cptsd for cool points or whatever#i dont beleive that person exista#because guess who was researching ptsd for a fiction idea im highschool and got read for dead by the fucking symptoms list#like no one WANTS debilitating symptoms and fucking#ableism and discrimination and being treated like you cant make your own decisions any more#anyone who does decide to do that for kicks probably has somethint ELSE going on!#theyre looking for help!#neurodivergent folk arent not self aware#im.so fucking aware#a good psych will be pleased that you are self aware enough to go 'hey my auditory hallucinations are getting bad i think im headed#in a bad way soon#can we schedule more appointments/a stay in hospital now before it becomes a crisis“#they fucking love that. they love not having to watch you fall to peices first#they love not having to lead you to the idea that you might not be going well because thats fucking progress babey!#a good psych doesnt demonise certain diagnoses#a good psych doesnt refuse to see certain diagnoses based on steriotyping#a good psych works WITH you#and a good psych and any good doctor#doesnt have a fucking god complex about having to be the all and only source of information#when i thought i might have narcolepsy my psych said#i think its fatigue but sure ill write you a referral and we can cross it off the list if that will help you#it was fatigue#but it did help#the idea of having the problem be fixable with medication was something i needed to check out#and he knew that was important to the acceptance process for me#and i now know i can trust him with thinfs like that#anyway#i wish i could photocopy my psychiatrist and my wonderful GP snd give everyone a copy so they would be treated well and respectfully
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imabiscuitinthousandworlds · 2 months ago
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having even more Realisations tonight. these ones are helpful rather than uncomfortable though. they do however raise the question of "how could i be this oblivious i was such an idiot"
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1031am · 6 months ago
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its a sign of a series true hold on my psyche (1) when i start passing out the trans hcs
1. yuhoh thsts not good
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phagodyke · 1 year ago
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I have to be up for work in 3 hours and I'm gonna be real I think ive hit the point where I might not be getting any sleep at all. for fucks sake.
#ive survived all nighters before ill scrape through the day itll just be Rough. at least i dont have much in my schedule#im not gonna take the dose this morning bc i think thats a really bad idea to do on zero hours sleep#and i can't risk two consecutive all nighters. like I have done that before but not while working full time 💀 its not worth it#drafting an email to my doctor to let her know im skipping day 2 + ask advice re. whether its worth resuming again on day 3#bc she did list 'trouble sleeping' as a common symptom that often passes but i need to know a) how long it usually takes to pass and-#b) if this is unusually bad + would she rec supplementing with a sleep aid or just switching tack entirely and trialling a non stimulant#by this stage of the night i dont think its actually acting anymore bc i took it at 7am and its now 3am. it shouldnt last that long#i think its more just triggered my preexisting insomnia. my ability to sleep is very very sensitive sometimes + hates routine changes#just so fucking frustrating bc ive spent the past 2 months nailing my sleep routine + ive had a couple weeks of being able to-#go to bed like 9:30-10 and it only takes an hour to get to sleep and i get usually a good 7 hours sometimes 8 only waking once halfway#and i dont feel like utter shit like yeah im tired but from work not so much lack of sleep.... and now thats all fucked lmao#whatever. maybe i should just take the next dose anyway#ill see. gonna try to sleep for another 2 hours but once it hits 5 im not doing this anymore ive been trying for six hours already man#i cant even remember when i last pulled a full all nighter. it might be longer than 6 months ago... i was doing so well :-(#im so mad i was so hopeful it would have SOME good effect like ik its not a miracle worker + these things take time but so many people-#seem to have an immediate positive response even if its probably a placebo. and i got fuck all except This.#i was searching on the reddit for sleep issues and other ppl only seem to report bad ones on higher doses or years in..#like damn. do i even have adhd then. ik thats a stupid thing to think bc obvs everyones body metabolises meds differently etc but still#it is ALMOST HALF 3 and i am FUCKING TIRED#UGH. alright bedtime round 189447383#.diaries#.vent
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