#liftalltheweights

[solesrchr]

View this post on Instagram

A post shared by Nathaniel Korpusik (@natekorpusik)

So. Yeah. This is kind of how I feel post workout every time. #smuckers #carbs #postworkout #fitness #fitnessmodel #liftalltheweights #girlswhopowerlift (at Viking Strength Sports) https://www.instagram.com/p/B9pT9TSAeVu/?igshid=9uzbb0264v5p

[marlinav]

View this post on Instagram

A post shared by Marlina Tesoro Velasco-Barker (@marlinavelasco)

It’s been a rough week. Humbling. Numbing. I’m raw. “You only live once…” Risk-takers, adrenaline junkies and people who want eat whatever they want say those words with reckless abandon. I align and agree with align my friend Rachel. “Your health should feel like freedom. Your wellness should bring you peace. Your body is a temporary home for your energy. Your soul is a powerful creator.⁣ You’ve GOT this, and this is literally all we get.⁣”—Coach Rachel Dawn Prairie @coachrachelprairie Notice that she mentioned “home”. Some people threat their bodies like a hotel room on a vacation. They expect room service and a maid to clean up their mess after an all-night binge. Guess what? 15 years ago, I was there. My “what happens in Vegas stays in Vegas” lifestyle led me to a scary diagnosis, daily discomfort and depression. I made the choice to shift, to change my lifestyle, and implemented healthy habits. Going forward, you will see even more content about my passionate persistence in manifesting God’s calling to use my life, my time, talent and treasure for His purpose. Is your health and wellbeing at the top of your priority list? What if you could feel AMAZING again? What if you can look, feel and perform at your best? Would you like to keep participating in an active lifestyle that brings you joy? Developing long term, sustainable fitness and lifestyle habits are key. If you are serious and ready to take next steps, let’s connect. ⁣ #powerlifting #ninjapowerlifting #grit #gains #strength #freedom #health #wellness #energy #creator #mindfulness #healing #selfcare #selflove #wellbeing #coach #liftalltheweights #liftheavy #prepmode (at Fremont Health Club) https://www.instagram.com/p/CS5yuQpjgEU/?utm_medium=tumblr

[dogtownadam-blog]

Through the last six months, most of my focus has been limiting stress. With two businesses closed due to covid, my dog dying, etc. stress has been off the charts. To that end, I have been really dialing back how intensely I work out. Been training intuitively by how I feel, shorter workouts, less volume, lower percentages, small number of lifts. The first 3 months of quarantine I only did pullups, kettlebell presses, kettlebell swings, and Turkish Get Ups. The last 2 months, squats, bench, and thick grip deadlifts. If I felt tired or worn out, I didn’t lift. Most of it very sub maximal with very low volume. The air quality has kept me pretty mellow for the last week as it really affects my breathing which sucks. To that end I hit some singles today and easily maxed out all the weight I brought home. Felt good, and felt like I had a significant amount still in the tank at least on the squat (didn’t even wrap my knees). Bench ended at my comfort zone for solo lifting, not trying to get crushed 🤣🤣🤣. Intuitive Covid Fitness! #dogtownsc #weightlifting #covidfitness #intuitivelifting #quarantine #stressmanagement #liftalltheweights #420 #theother420 https://www.instagram.com/p/CFLhdICgqjF/?igshid=nv3k61jrgk06

[emotionmore-blog]

100# snatch complete with victory dance 🏋🏼‍♀️🤘🏼💪🏼 . Swipe left for some failures . #crossfitgirls #doubledigits #hashtagdidit #liftalltheweights @fnx_fit (at CrossFit Reanimated)

[coreprodigy]

View this post on Instagram

A post shared by Core Prodigy (@coreprodigy)

Oh how I love these....#FITGRIPS #BACKWORK From @eddiesfitjourney _________________________________ #eddiesfitjourney #eddiesjourney #weightloss #fitness #igfitness #armday #backday #rows #lift #liftalltheweights #nopainnogain #allpainallgain #focus #liftheavy #painsweatrespect #coreprodigy #redlands #beardedandlifting #inlandempire

[garydeslauriers]

I hope at some point I motivated them to be healthy. Now they’re my motivation to drag myself to the gym when I’m dead tired. #gym #gymmotivation #healthylifestyle #liftalltheweights #ymca (at MacColl YMCA) https://www.instagram.com/p/B2h3-Q7n6pL/?igshid=1fem0w6xa1zto

[i-am-a-social-experiment]

Today was my first ever #crossfit competition. I made the hike back overnight from Chicago to compete with my original #crossfitfamily @crossfitkalamazoo. I had a blast and everyone did so good! I loved watching everyone compete and do their thing. Crossfit 517 put on a great event and I really couldn't have asked for a better experience with better people. #fitstagram #firsttimer #fitnadic #fitness #greeneyesthickthighs #crossfitgirls #crossfitkalamazoo #cleans #WOD #wodlife #jacksonMI #justlifterthings #festivusgames #festivusfortherestofus #livesore #liftlife #liftalltheweights #grrrl #grrrlarmy #watermeloncrusher #happyday

[kimbo2288-blog]

Have I mentioned I hate leg day!! #jellylegs #liftalltheweights

[jeffmaynardfitness-blog1]

💯💯💯💪 lets go! get it done. . . Click the link in my Bio for free weekly videos about exersise techniques, weightloss and motivation. . . @cliquenutrition . . @optimumnutrition @gymshark . . #dietaon #gym💪💪 #fitnessfun #healthway #HealthTalk #FitQuote #healthfreak #TrainHardfeelgood #bcaas #Cardiofix #Elliptical #FitLifechoice #liftbig #liftalltheweights #Fitnessmen #Fitnessguy #GymLifer #barbells #NoPainNoglory #WeightTraining #Workout💪 #cliquenutrition #gymnasticbodies #gains💪 #fitnessmode #naturalbodybuildingsource #fitness #gym #bodybuilding (at Joliet, Illinois)

[madfitter]

View this post on Instagram

A post shared by MadFitter® (@madfitter)

Prcity!!! Love seeing HeroWraps® helping with gains!! #madfitter #herowraps #wristwraps #prcity #strongaf #strongwomen #Repost @cf_chrissss with @repostapp ・・・ Another I haven't maxed out in a LONG TIME. 30# Pr. 153# #crossfitchesapeake #crossfit #rxproshop #herowraps #madfitter #exosleeve #pushpress #strongnotskinny #liftalltheweights 📹 cred: @amarae14 @madfitter @exosleeve

[teddygirllifts]

Do you ever feel like you’re not really making any progress in the gym? Even though you are going regularly and staying consistent? Here’s a few things it could be: It might be that you’re not working hard enough. Or maybe you’re working too hard! This is why it is a good idea to get a coach. A standard cookie cutter plan may have you doing too much volume, or not enough, and volume needs to be programmed well and according to you in order for you to get the best results from it. Too much volume can prevent gains, too little can limit them. Another factor is progressive overload. Essentially this means continually progressing in some way in your exercises. That could be increasing the weight week on week, and even set to set, or it could mean getting more reps out at the same weight week on week, or improving your technique (remember how I bang on about filming your sets to check form?). There are lots of different variables you could choose to focus on for progressive overload, but the point is that if you’re not progressing SOMETHING, you won’t be seeing improvements. You need to make it challenging. Don’t stay in your comfort zone with a certain weight and don’t simply go through the motions. Showing up isn’t enough, you gotta be challenging yourself. As an additional thing to consider, you might not be eating enough protein, or just enough calories overall. If you’re eating too little, it will be much harder to see progress in terms of strength or muscle gain. This is why with my clients I like to have them eating MORE, not less. It can be scary at first, but once you start seeing the changes to your energy and your performance and your body, you realise eating more won’t make you gain fat if you’re doing it right. If you’re looking for some guidance on what you should be doing to build strength and muscle and lose body fat, shoot me a DM. #stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #tattooedchicks #cuttingphase #girlswhotrain #girlsthatsquat #strongisbeautiful #ladieswholift #notstrongforagirljuststrong #girlygains #girlswholiftheavy #liftalltheweights #gymgirlsdaily #gracefitguide #stronglikeagirl #chicksthatlift #shesquatsbro (at Norwich, Norfolk) https://www.instagram.com/p/CPThc_Fjyml/?utm_medium=tumblr

[solesrchr]

I'm almost a gallon into my water intake for the day. Where are you? #water #drink #fitness #weightloss #healthy #weightlosstransformation #gym #eatclean #army #marines #navy #love #siezetheday #selfie #swolfie #getsome #hydrate #liftalltheweights #powerlifting #bodybuilding (at Savannah, Georgia)

[deardresorc]

When the hubs wants a date night (well literally asked like a little kid) and it's leg day too... 🙄🙄🙄😒😒😁🤦‍♀️🤦‍♀️🤦‍♀️ So cheat meal and movie first, then leg day. How do you make sure??? Movie theater is RIGHT next door to the theater and you go in gym clothes 😎😁🤣😂 Also, this movie was freaking awesome. I love Rambo but this painted a very real picture of cartel and female trafficking. It's very graphic but I didn't find it distracting or that it took away from the film. A lot of people are loosing their minds about it 🤦‍♀️😒🤦‍♀️😒 and my say to them is go to a cop or fed who has worked these cases and see how close they come. Yes at the end when it's all Rambo it's very movie but leading up to it is very real. Parents kiss your kids and teach them to be careful, a healthy fear and paranoia of the world they do not understand is good for them. #rambo #datenight #movies #backtheblue #doyouknowwhereyourkidsare #stillgotlegdaydone #bodybuilder #ateallthefood #liftalltheweight https://www.instagram.com/p/B28YJLwDMlg/?igshid=1ckyydut6q96y

[ashleytaylor321-blog]

These are amazing!!! @biglittlephotoco did a fantastic job this past weekend! Every single picture, from the entire event, is perfect! Thank you again @wheelhouse.academy for such a fun event! And thank you @biglittlephotoco for capturing it all! ❤️ #wheelhouseacademy #weightlifting #olympicweightlifting #olympiclifting #alabama #birmingham #birminghamalabama #liftalltheweights #makeallthefriends #eatallthefood (at Wheelhouse Academy) https://www.instagram.com/p/BoxLHLeno3d/?utm_source=ig_tumblr_share&igshid=1q1jmj46il4d2

[coach-shmo]

I love food. No ifs ands or buts about it. My breakfast fit perfectly into my meal plan and I didn't even consider eating anything else. Two poached eggs on whole grain toast covered with avocado and mushrooms, served with @morningstarfarms facon and a champagne mango.😋😍 I am still full and satisfied. Packing my shakeo for work and I'm heading out the door. Perfect food days make me happy, despite my ocular migraine. Check my story for more on that. #ocularmigranes #facon #healthyeats #yummyfood #sogood #eatallthefoods #liftalltheweights #liift4 (at Bethlehem, Pennsylvania)

[coachjonathon-blog]

Post #conditioning #Sweatangle now on to #cardio #hiit #liftalltheweights #skwaats #powerlifting #makingains #legday #fitspo #fitfam #613 #ottawa #getstrong #liftheavy #gymlife #powerwod #romwod #strengthprogram #bodybuilding #getfit #glutes #bootybuilding #makingains #liftalltheweights #liftheavy #heavyasfuck #weightloss #followforfollow #like4like #lowcarb #keto (at Ottawa, Ontario)