#coreprodigy

[coreprodigy]

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Nice work by @ilewis_fit Core Coaster flys are super challenging. When first attempting, try it on your knees. #corecoaster #coreprodigy #gym #chestworkout https://www.instagram.com/p/B3kWlHnlRRg/?igshid=13xs8yt7jlv8b

[pushx3]

Repost by @njama_jones!! Thank you 🙏 #pushx3 #coreprodigy #corecoaster #kettlebell #fitness #fitover45plus #neverstop #bestversionofme #notthereyet http://ift.tt/2rxO9f6

[pmccall33]

Crunchless Core month 2 week 2 @coreprodigy thank you for such a awesome workout

[coreprodigy]

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Insane bicep routine by @teamturo_ifbbpro “Triple set, triple drop, upper half partials, squeeze, lower half stretches, fast reps, slow and controlled reps, three different exercises ONE RESULT! BIGGER BICEPS! Thank you @chrisengroba @jacked.daniel for the push and accountability! Always train with those that will challenge you and push towards greatness! ••••••••••••••••• JOIN TEAM TURO 💢 GET YOUR CUSTOM TRAINING PROGRAM TODAY! “••••••••••••••••• 🔴ONE~TIME FEE OF 🔺$60🔺 DM ME TO GET STARTED TODAY. EXECUTION > EXCUSES . . . . . #JUSTSTART #teamturo #fitgrips #coreprodigy #coach #biceps #personaltrainer #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #bodybuilding #cardio #gym #train #training #chest #healthy #motivation #dedication #miami #nutrition #healthy #workout #diet #getfit #cleaneating https://www.instagram.com/p/BzahoO3lIEl/?igshid=1fga2fgzhx5n9

[coreprodigy]

Looking ripped @loganchitwood !!!💪 “Can’t beat this lighting so why not do arms in the locker room 🤷🏻‍♂️ 💪🏼 _____________________________________________________ #armblaster #cannoncurl #coreprodigy #biceps https://www.instagram.com/p/Bt2IeSQhsVG/?utm_source=ig_tumblr_share&igshid=1owr2ddjp7520

[coreprodigy]

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Single Arm Rollout with the Core Coaster from @crack_promotions - Insane! #corecoaster #coreprodigy #sixpack https://www.instagram.com/p/BvVZOBcBtzY/?utm_source=ig_tumblr_share&igshid=9mpci5u3lbo8

[coreprodigy]

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For bigger biceps try this! - from @supermanisking Use Fit Grips by @coreprodigy to really isolate your Biceps. - Start by sitting with a solid base (plant your feet and leave them planted) then extended your arms down then curl the barbell up slowly and under control. - It’s important to squeeze the grips firmly to keep constant pressure on the biceps. When returning to the starting position focus on a slow controlled movement to force the muscles to work harder. - This exercise is extremely effective because it takes the lower body totally out of the exercise thus making less weight way more effective. - Once you reach failure seated stand up and do a few more reps until failure. Add this to your Arm routine as a finisher. I usually do 2 sets until failure. . . . . . . . #bodybuilder #shoulders #fitnessvideo #bodybuilders #howto #fitness #armworkout #weightloss #exercisevideo #workoutvideos #armday #fitnessworkout #workout #coreprodigy #fitgrips https://www.instagram.com/p/Bqw8wlGBlIs/?utm_source=ig_tumblr_share&igshid=zjs7dqmvurxl

[coreprodigy]

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Want to grow your back? Try this exercise combo. - Use Fit Grips by @coreprodigy to help grow your back. - Start in the overhand position, hands shoulder width apart remembering to squeeze the Fit Grips hard in order to activate more muscle fibers. - When lowering to the start position maintain control and don't forget to fully extend at the bottom of the movement. Next, pull yourself up until your arms are nearly pinned to your side then lower yourself back down and repeat. - Now preform another series of overhand pull ups with a wide grip with the same form. The key is to really on focus feeling the muscle contractions during each rep to ensure the maximum work load on the muscles. - Do 2 to 3 sets of each grip to failure at the end of your workout to really kill your back. . By @supermanisking . . . . . #bodybuilder #pullups #fitnessvideo #bodybuilders #howto #fitness #backworkout #weightloss #exercisevideo #workoutvideos #backday #fitnessworkout #workout #coreprodigy #fitgrips https://www.instagram.com/p/Bp8SeNThJvr/?utm_source=ig_tumblr_share&igshid=1xe48uwr2qnzj

[coreprodigy]

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From @mikemyersfit “Take Your Arm Days to the Next Level with @coreprodigy Fit grips💪🏼 Great for targeting your forearms, and massive pumps! Check them out and all their great gear!” wwwCoreProdigy.com #coreprodigy #fitgrips #gainz https://www.instagram.com/p/BnwaffEjX2A/?utm_source=ig_tumblr_share&igshid=1ib5lhy2fgknn

[coreprodigy]

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Fit Grips Sport- spheres and hammer #curls 💪My former #marine buddy came up to me after these and said "Dalton, are you just gonna keep growing??" All I could do is shrug and laugh. I must be doing something right, huh?” Awesome Post by @daltonium Check him out!! 🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪#fitgrips #coreprodigy #SundayMotivation #naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #NPC #IFBB #fitteacher #anbf #anbfpro #NattyMuscle #fitspo #OCB #igfit #instagramfitness #ocbpro #powerlifting #biceps @olympiadagear @vividathletics "Pumpkin Spice This" https://www.instagram.com/p/Bncr-_phkk0/?utm_source=ig_tumblr_share&igshid=1cand98ifk7l0

[coreprodigy]

Balanced lunge with the all new Rocker by Core Prodigy! Made in the USA! #rocker #balance #coreprodigy #lunges

[coreprodigy]

Never leave home without the Python Power Twister! A portable pec, shoulder and arm exerciser 💪🐍. #coreprodigy #biceps #gymflow #chestworkout By @a_leos_life

[coreprodigy]

The Cannon Curl is comprised of super strong curved aluminum. It is the only arm blaster with a padded abdominal region. A perfect design to maximize your bicep workout 💪 #cannoncurl #coreprodigy #armblaster #bicep

[coreprodigy]

How my chest day ended yesterday!! From @benrafala: Used my @coreprodigy #fitgrips on some dumbell pec flys!! I normally like to constantly change how I hit my fly’s and the angles my hands are in to hit different parts of my chest. This is a great exercises to use the fit grips because the thicker grip makes the exercises a lot more difficult and challenging. The fit grips make you slow down the reps so you stay in control which =a nasty contraction = a nasty pump 🎯🎯 @coreprodigy @prodigy_fit #coreprodigy #fitgrips #corecoaster #prodigyfit #fitgripssport #prep #gains #npc #ifbb #ifbbpro #bodybuild #bodybuilder #work #hardwork #workout #inspire #bodybuildingmotivation #fit #fitness #gym #train #muscle #aesthetics #youvsyou #allornothing #beastmode #bodybuildinginspiration #beast #workhard 🏆 One Goal🏆 👊🏻Never👊🏻Be👊🏻Average👊🏻

[coreprodigy]

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Need to mix things up? Give the Fit Grips a whirl! By @jstrickfitness_coach #fitgrips #coreprodigy #biceps #gym