#life in balance

[andrewdi8]

Every now and then I crave an escape from the crowded city streets and I let myself get lost in the narrow, hidden alleyways. I love wandering through unfamiliar places until I stumble upon a cozy, quiet cafe, where I can sit with a warm cup of coffee and maybe a little dessert. ☕🍰

In these tucked -away spots I can pause from the daily routine, savore the peaceful atmospher and let my thoughts drift.

It's a little gift to myself a moment to recharge, daydream and remember the beauty of slowing down and enjoing the simple things.

...

[dailydivergent]

There’s no such thing as work-life balance for neurodivergent & chronically ill people.

This is because everything in my life requires work:

maintaining friendships

keeping up with my hygiene

managing bills

making money

remembering my basic needs

sleeping regularly

outputting creatively

All requires some aspect of work for me.

And when everything in your life requires work, your balance goes out the window.

If you're neurodivergent and overwhelmed — I see you.

If you're chronically ill and overwhelmed — I see you.

You're not dysfunctional.

You're not incapable.

You're doing your best.

[astridcortes]

Tai Chi . Mind , body and soul in perfect harmony .

[csuitebitches]

Start planning 2025

Make a list of all the emotions you want to feel at the end of 2025.

Now work backwards and write down all the tasks you need to do in order to feel that way.

Make a separate list of all the “gaps” - what do you currently not have in order to do those tasks to make you feel the way you want?

And lastly, write down how you can fill those gaps. Do you need a gym membership to become fit to feel good about your yourself? Do you need to learn how to cook better meals in order to feel healthy and energised? Do you need to start applying to jobs, in order to secure one, in order to feel financially safe? Do you need to buy an old school alarm clock that’s going to wake up your entire apartment building in order to wake up early? what do you need to DO?

also, make a list of all the things that worked out for you in 2024. Learn to celebrate and appreciate, even the smallest of wins.

For the next two months start the trial and error process of this program. Let’s say you decide that you want to work out 7 days a week in order to feel good about your body. Now halfway through November you realise that 7 days is probably too much, and 5 days would be better for your schedule. Or you decide to read 3 books a week, but realistically, maybe a chapter a day is better.

November and December are your trial months. By the time January starts, be ready with a program that is built for you, works for you, and can be completed by you.

Don’t forget about keeping a reward mechanism. If you complete your daily tasks for 1 month straight, buy that little purse you were eyeing, or take yourself to a spa. Reward yourself in ways you like so that :

a) you’re not in an endless cycle of never being satisfied

b) you don’t drop everything for a man or a friend who shows you the slightest bit of affection because you won’t show it to yourself

c) it encourages you to work harder for yourself.

[mangozic]

archivist be upon ye

[hinamie]

9 / 266

[e-turn]

again a link to translation under the cut

Публикую последнюю часть великолепной серии фанфиков "желание умереть"!!! ААААА!!! (+ маленький бонус)

[very-small-giant]

it’s the parley room…the parlor room? the parley parlor.

[soup-du-silence]

"In Jamil's dream, Kalim won't exist. "In Jamil's dream, HE'LL be housewarden and Kalim will be his servant." Actually I think he's too codependent for all that, maybe he just wants a break and a fruity drink and then he'll be right back on his grind. That's my theory, anyway.

[harmonyhealinghub]

Finding Balance: The Key to a Fulfilling Life

Shaina Tranquilino

September 22, 2023

It can often feel like we are constantly juggling multiple responsibilities and obligations. From work deadlines to family commitments, personal goals to social engagements, our lives can become overwhelming and imbalanced. In this blog post, we will explore the importance of finding balance in our lives and how it can lead to a more fulfilling and meaningful existence.

What is Balance?

Balance is a state of equilibrium where different aspects of our lives coexist harmoniously. It involves giving adequate attention and time to various areas such as work, relationships, health, personal growth, hobbies, and relaxation. When these elements are out of sync or neglected, it can result in stress, burnout, unhappiness, and a general sense of dissatisfaction.

Why is Balance Important?

1. Mental Health: Maintaining balance helps us manage stress effectively and prevent mental health issues such as anxiety and depression. When we prioritize self-care activities like exercise, mindfulness practices, or spending time with loved ones, we nourish our minds and build resilience against life's challenges.

2. Physical Well-being: Neglecting physical health due to an imbalanced lifestyle can lead to poor sleep patterns, unhealthy eating habits, lack of exercise, and other detrimental effects on our bodies. Striving for balance allows us to make healthier choices in terms of nutrition, regular exercise routines, sufficient rest periods, and overall wellness practices.

3. Relationships: Our connections with others play a vital role in our happiness and well-being. Balancing professional commitments with quality time spent with family and friends strengthens these relationships. Nurturing bonds through effective communication and making time for shared experiences creates deeper connections that enrich our lives.

4. Productivity & Success: Contrary to popular belief, overworking does not necessarily equate to success. By finding balance between work-related tasks and personal interests or hobbies outside of the workplace, we can recharge our creativity and energy levels. This, in turn, enhances productivity and ultimately leads to a more successful and fulfilling professional life.

How to Achieve Balance?

1. Prioritize: Identify your core values and what truly matters to you. Evaluate how much time and effort you are devoting to each area of your life. Make adjustments by prioritizing activities that align with your values and eliminate or delegate non-essential tasks.

2. Set Boundaries: Learn to say no when necessary. Establish boundaries between work and personal life, ensuring that you have dedicated time for relaxation, hobbies, and self-care activities.

3. Practice Self-Care: Take care of yourself physically, mentally, and emotionally. Engage in activities that bring you joy, reduce stress, and promote well-being such as exercise, meditation, reading, or pursuing creative endeavors.

4. Seek Support: Don't hesitate to ask for help or delegate tasks when feeling overwhelmed. Reach out to family, friends, or professionals who can offer support or guidance during challenging times.

5. Embrace Flexibility: Recognize that balance is not a static state but an ongoing process that requires adjustment as circumstances change. Be open to adapting your routines or priorities based on new challenges or opportunities that arise.

Finding balance in our lives is essential for overall happiness and fulfillment. By consciously striving for equilibrium across different areas of our lives - be it work, relationships, health, or personal growth - we create space for growth, contentment, and greater satisfaction. So let's take a step back from the chaos of daily life and embark on a journey towards achieving balance – one that will undoubtedly lead us towards a more purposeful existence.

[ohsweetflips]

legitimately though nothing will be funnier than being on tumblr in 2017 when my mutuals were posting about taz balance, specifically during the reunion tour/stolen century/story&song era, and hearing everyone talk about "lup this" and "lup that." then a year later i start listening to taz balance and i'm like "wow i'm so excited to meet this lup character everyone loves so much :)" and then the story starts and i'm like "wow this is so fun i wonder when lup will show up :)"

[ID: handshake meme with one arm labeled "lich barry" and the other labeled "me," together labeled: "hey why isn't lup with these guys." End ID.]

[fishsoyummy]

a quick sketch I did after I saw that frame of Martyn in Ren's episode

[freckleslikestars]

THE X FILES: FIGHT THE FUTURE + letterboxd [2/2]

[poorly-drawn-mdzs]

Another year has passed, and with it the opportunity to reflect back on all that has happened. While my growth was not as dramatic as last year, I can still see lots of positive change.

I'll never have enough ways to say thank you for all the love and support you have given me this year. On to 2025!

(2023 summary here!)

[csuitebitches]

Traits I’ve Noticed in Confident People 

Disciplined - if a target is set, it is achieved 

Speaking - Can speak multiple languages. Can express thoughts clearly even if vocabulary is limited. The listener understands their point. 

Strong extroversion socially - can approach and talk to new people with ease, but also make them feel comfortable. Good at following up, asking questions and inserting little stories about themselves without exposing too much 

Strong general knowledge / industry knowledge. They know what they’re talking about 

Hard to please but not arrogant about it. They won’t readily accept a fact or opinion, even if the majority agrees - they’ll debate with it, think over it, play the devil’s advocate

Good posture

Strong set of principles and self control. There’s no shame in wanting to say, help someone, choose not to drink socially, buy a coffee for a poor person on the street; they don’t hesitate to do good deeds 

Hygienic. Clean, groomed, well dressed, well maintained. 

Observant and proactive at the same time. Can pick up on body language relatively easily - can sense discomfort or unease in someone and do something about it. 

Have a strong sense of self identity. Can be opinionated but open to challenges. 

[thevoidstaredback]

How To Balance Your Daytime and Nighttime Activities So That You Don't Burn Yourself Out More Than You Already Have

It had been a long few minutes since he'd opened the door and there were a lot of questions running through Dick's head. Most pressing of which was how this kid seems to have information he should not have.

"How did you..?" he asked, but the words wouldn't leave completely. There's so much he wants to know, so much he wants to ask.

"How do I what?" Danny tilted his head like the child he seems to be is.

"How do you know?" Dick knows he sounds weak. There's no hiding that, but there are a lot of implications in what the kid has said so far and none of it is painting a very happy picture for him.

"Oh!" Danny had the audacity to smile, "You want to know how I know you moonlight as a vigilante!" And of course he knows. Dick knows he knows, but he'd held a little bit of hope that the child Danny was mistaken. Danny's smile softened a bit as he explained, "Your hair and voice match up in both jobs almost perfectly. Not to mention your build and how you hold yourself. There's also the matter of your overall vibes, but that's not something living beings can normally pick up on." Excuse him? "Well, not living humans, at least, so no worries on that end!"

"Excuse me?" Dick was fairly sure his heart just stopped beating for a moment there.

"Anyway, I was a hero back home for a while, too. I know what it's like to have to walk the tightrope between maintaining a civilian cover and a hero persona. I know how it feels to have to keep secrets from everyone because anyone who knows will be in danger." he rambled, Though, admittedly, our circumstances are quite different. I was working as a hero all hours of the day as well as going to school. You only have to worry about properly balancing between day and night jobs. Either way, me having more to bounce between just makes me al the more qualified to help you!"

Oh. Oh he did not like that. He didn't like a single thing that just came out of the kid's mouth. Because that's what he is, a kid. "Are you...Are you alright?"

"Not in the slightest," Danny admitted with an even smaller smile. Then, it brightened, not quite to a grin, but to something similar, "But I'm here to make sure you are."

He gets points for being honest, but Dick felt his heart shatter. He knew for a fact that he'd never worked with this kid before. He also knew that the Justice League didn't know about him. If they did, he would've been picked up and dropped with either the Young Justice team or the Titans.

Dick wasn't going to ask why he became a hero because that's not his place. It's more of a 'third mission with the team' kind of questions, anyway. Most of the heroes didn't have many options when they took up the mantle. Asking what Danny can do is a more appropriate question, but he wasn't going to ask that, either.

"Now that that's out of the way," Danny turned a few pages from the table of contents to another one that was topped with 'Why Sleep Scheduling Is Important' in the blue glitter pen that Dick was starting to suspect he favored. "You're not getting enough sleep. Following you around - no one's been able to find me for a while, so don't worry about that - for the last two weeks has given me some really worrisome information on you."

Dick was worrying. He was worrying a lot and even more questions were coming to the forefront of his mind.

"Your dayjob is as an officer on the Bludhaven Police Force, or BPD for short." He was looking over the page he'd turned to very aptly and Dick realized that the kid had notes written on him. "The average hours per week for police across the country is forty hours. Gotham and Bludhaven are the exceptions. As a member of the BPD, you work a solid two days and two hours. Six nights a week, you work as Nightwing from eight in the evening to three in the morning. The last day, you take off, which is good. No deserable pattern, so good on you for that. Regardless, that's seven hour nights and ten hour days, with one day off and one day on call as an officer. Seven hours are now left in your day for personal time, eating, and sleeping. That's not a healthy way to live."

Oh, god, the kid had honest to god notes on him! What the hell!

Danny didn't even skip a beat as he pulled Dick's attention back to him and his binder. "I've drawn up a schedule for you to follow." The back of the page had a meticulously drawn schedule, complete with blocks of time to eat, sleep, work both jobs, travel, personal time, and still have a bit extra left over. It was titled 'Ideal End Result' in green marker. "Drastic changes right away will only affect you negatively, so we're starting off smaller." The next page over had another schedule titled 'Where To Begin'. "I've only pulled one hour from your Nightwing hours because I know important that time is to you and the city. I am, however, going to be having you submit an appeal to your boss to cut back your hours from fifty a week to forty a week. That way, you'll only be working eight hours a day and not ten. You'll still be on call for one day, and you'll have that last day off. Altogether, you'll be going be going from working seventeen hours a day to fourteen hours a day. Nine in the morning to five in the afternoon, and eight in the evening to two in the morning. Not including breaks at work or travel time. It opens up a few more hours for you to sleep!"

"You really think the chief is going to pull back my hours?" Dick raised an eyebrow in question.

"He will if he knows what's good for him."

"You know I can arrest you for that threat, right?"

"Yeah, but you won't." And, damn it, he's right.

Although, there was now another thing he had to know. "How to you plan on enforcing this schedule of yours?"

Danny seemed to have been waiting for this. He got a gleam in his eye as he pulled a black folder from his bag, not breaking eye contact with Dick. He placed it on the table and pushed it across. "Congratulations, it's a boy."

Part 1 Part 3