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gastroenterologistpretoria · 1 month ago

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How to Identify Digestive Triggers in Your Diet

Taking care of your digestive health is essential for feeling good overall, but many people struggle with stomach issues caused by what they eat. You might experience bloating after enjoying a heavy meal or deal with ongoing problems like heartburn or irregular bowel movements. Figuring out what causes these uncomfortable feelings is crucial for finding relief. It can be frustrating to savor a delicious meal, only to feel uneasy afterward. This is a common experience, but knowing how to identify and manage your specific digestive triggers can help a lot.

The foods we eat affect our digestion in different ways. By recognizing your particular triggers, you can take steps to avoid them and develop a healthier diet. In this blog, we’ll discuss simple ways to identify your dietary triggers and share effective strategies for managing them. From keeping a food diary to spotting common troublemakers, this guide will help you to improve your digestive health.

Identify Your Digestive Triggers

Identifying digestive triggers involves a bit of detective work and patience. Here are some steps to help you pinpoint which foods or ingredients might be causing issues:

1. Start a Food Diary

Nobody likes dealing with digestive issues. To get to the bottom of what's affecting your digestion, it's important to track what you're eating and drinking. Keep a simple log of everything you consume and any symptoms that pop up for at least two weeks. Include details like portion sizes, meal times, and even snacks or drinks, so you can spot any patterns. This will help you figure out what might be triggering your discomfort. Poor digestion can lead to chronic indigestion and can make things more crucial for you to identify the root causes of your symptoms. You should also note how you feel after eating, whether it's bloating, cramps, or fatigue. With time, this can give you a clearer understanding of what your body can and can't handle.

2. Try an Elimination Diet

Once you identify trigger foods, eliminate them from your diet for two to four weeks. After this elimination phase, you can slowly reintroduce each food one at a time. If your symptoms return after adding a particular food back into your diet, it's likely a trigger. This elimination process helps you pinpoint specific foods that may be causing discomfort without overwhelming your system. During this time, focus on consuming a variety of safe foods to ensure you’re getting the necessary nutrients. As you reintroduce each food, keep a record of any symptoms you experience. This will help you track connections and identify problematic foods more clearly.

3. Note Timing of Symptoms

Digestive problems don’t always show up right away. Some foods can make you feel bad almost immediately, while others might not cause issues until hours later. Keeping track of when symptoms start can help you figure out which foods are causing trouble. Like, if you are frequently experiencing stomach pain after eating certain meals, this log can help you identify patterns. Also, make a note of how bad the symptoms are and how long they stick around. A food that seems fine might actually be the problem if it causes symptoms later in the day or even the next day. Writing down this information regularly can help you notice patterns that aren't obvious at first. It can also be helpful to think about other factors like stress, hydration, or sleep, as these can affect your digestion too.

4. Consult a Healthcare Professional

If you think you might have food intolerances or allergies, it’s a good idea to talk to a nutritionist or doctor. They can recommend tests like a lactose tolerance test, gluten sensitivity check, or allergy test. These tests help find out which foods are causing problems, so you can avoid them more easily. A healthcare professional can also help you safely bring back foods into your diet or suggest other options to make sure you’re still getting the right nutrients. In some cases, they might ask you to keep a food diary or try an elimination diet with their guidance to get more accurate results. They can also check for other causes of digestive issues, like irritable bowel syndrome (IBS), to make sure you're tackling the real problem.

Explore Additional Factors

When you're trying to figure out what foods upset your stomach, it’s also important to look at other factors that can affect your digestion. Stress is a big one; feeling stressed can cause problems like bloating, gas, and stomach cramps. You need to find different ways to manage stress, like you can practice mindfulness, meditating, or regular exercise. Staying hydrated is another key factor; not drinking enough water can lead to constipation and other digestive issues, so make sure you drink plenty of fluids throughout the day. Lastly, take a good sleep. Poor sleep can make digestive problems worse, so try to stick to a regular sleep schedule and get enough rest to keep your gut healthy.

Final Words

Identifying and managing digestive triggers is key to maintaining good gut health and overall well-being. By keeping a food diary, trying an elimination diet, and adopting simple strategies to minimize symptoms, you can better understand how your diet affects your digestive system. Consistent monitoring and adjustments can help you maintain a balanced, trigger-free diet that supports optimal digestion. If you're unsure about the root cause of your symptoms or need further guidance, consult a Pretoria Gastroenterologist for expert advice. A professional insight and personalized strategies will help you manage your digestive health more effectively.

#digestive health #digestive issues #digestive system #gastroenterologists

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fregolicotard · 8 months ago

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11.03.2024 I started a new diet. For those who have been following me for a while, you might remember that I have Hashimoto's, an autoimmune disorder where my body creates antibodies that attack thyroid cells as if they were bacteria, viruses or some other foreign body. This new diet is a chapter in my ongoing story with Hashimoto's, which demands more than casual consideration; it requires an earnest commitment to health.

The process is complex, far from just counting calories or hopping on a trend. It's a careful orchestration of nutrition to support a body that's at odds with itself, a body that doesn't conform to standard expectations of diet and weight loss. It feels like a precarious balance between persistence, of pushing past the frustration when the numbers on the scale defy the effort put in and moments of throwing my hands in the air and convincing myself I need to "enjoy life" with its gluten and lactose feats.

My journey is a testament to the struggle that anyone with Hashimoto's knows too well—the fight between embracing your body as it is and seeking wellness and symptom relief. It's a daily practice in patience and resilience, finding equilibrium in a life that hardly slows down and trying to accept the uncertainty. Is this a symptom? Am I tired because I haven't slept enough or am I having a reaction to the food? Is my hair falling in "normal" amounts or are my hormone levels off? Am I depressed because it's normal to be depressed or is it a symptom of a much larger process?

So here I am, trying to craft a lifestyle that fits the confines of a busy schedule, a compact cooking space, and most of all a very preoccupied mind. It's not about the quick fixes or the overnight transformations; it's about sustainable change, day by day, meal by meal. Or at least, I hope it is...

And while my updates here are but snapshots of a larger narrative, I share this to connect with those on similar paths and to remind myself of the ground gained, no matter how incremental.

#71of366

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livewellclinics · 11 months ago

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🎄 Surviving Christmas When You're Coeliac 🎄

Navigating the festive season with Coeliac Disease can be challenging, but it's definitely manageable with the right knowledge and preparation.

Here's a quick guide to help you enjoy a gluten-free Christmas without missing out on the joy!

🌾 Understanding Coeliac Disease: It's an immune reaction to gluten (found in foods like wheat, rye, barley, and oats), which leads to irreversible damage in the small bowel. This can cause various health issues if not managed properly, including severe bloating, pain, lethargy and so on.

🚫 “Curing” Coeliac Disease: There's no cure, but a lifelong gluten-free diet can keep symptoms at bay and allow you to lead a healthy life.

Gluten-Free Diet Tips:

🍞 Watch out for gluten 'red flags' in grains and hidden sources. 🍞 Opt for gluten-free bread choices made from rice or potato. 🍞 Avoid cookies and cakes with wheat; seek gluten-free sweets. 🍞 Be cautious with alcohol; choose gluten-free options like some wines and liquors. 🍞 If lactose intolerant, refrain from dairy until advised by a nutritionist. 🍞 Enjoy a variety of fruits, vegetables, meats, and gluten-free grains. 🍞 Ensure adequate intake of vitamins and minerals, especially if you have nutrient absorption issues.

Remember, being Coeliac doesn't mean you have to miss out on delicious Christmas treats. With a bit of planning, you can have a festive and joyful holiday season!

🌟 Share this with someone who might find it helpful and let's spread awareness about Coeliac Disease.

Read our full post on Coeliac Disease here: https://www.brisbanelivewellclinic.com.au/coeliac-disease-tackling-your-gluten-free-diet/

#functionalmedicine #wellness #naturopath #brisbanenaturopath #health #plantbased #coeliac disease #coeliac #glutenfree #gluten #gluten intolerance

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magicalwildlifeknittingthing · 2 years ago

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My Favorite Gluten-Free and/or Dairy-Free Snacks // Wednesday Whatevers

Hello everyone, I hope you’re having a lovely morning, afternoon, or evening! I am gluten and lactose intolerant, so I’ve learned I have to get creative when eating and finding foods that my picky appetite enjoys. This doesn’t mean I never have gluten or dairy (I have very little self-control, leading to lots of stomach aches and not-so-fun symptoms). Still, I figured I would share some of my…

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#callie #callie elizabeth #callie&039;s corner #Dairy Free #Dairy Free Recipes #Gluten Free #Gluten Free Recipes #Lifestyle #recipes

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johnfuture · 2 years ago

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Lactose-Free Butter Market Trends and Opportunities Report by Forecast to 2032

The global lactose free butter market is set to witness growth at a CAGR of 8.6% over the forecast period (2022-2032) and top a valuation of US$ 1,643 Mn by 2032. Growth is attributed to rising issues such as allergies or lactose intolerances across the globe. Health conscious consumers are shifting their preferences towards consuming more of lactose free products as an alternative to dairy products. Lactase enzyme count in the body is maintained through consuming lactose free butter which helps in breaking down lactose in the body. Inability to digest lactose by a human body is termed as lactose intolerance.

Gas, bloating, and abdominal pain are few of its common symptoms when it is consumed in any form. In this case, consumers switch to lactose free butter and other products that aids in eradicating unpleasant and painful symptoms of lactose intolerance.

Besides this, rising number of diseases such as obesity, diabetes, and other health issues coupled with surging demand for sugar free, lactose free, and gluten-free products are few of the drivers predicted to boost the market in the coming years. Backed by these aforementioned factors, the demand for lactose free butter is expected to rise at an impressive rise over the forthcoming decade.

Key Takeaways from Market Study

Europe is expected to dominate the global lactose free butter market, accounting about 32% by 2022

Germany is expected to account for the maximum market share of nearly 25% in Europe lactose free butter market

By product type, spreadable lactose free butter is expected to account for lion’s share of the global market by the end of 2032

By nature, organic lactose free butter is expected to dominate the global lactose free butter market over the assessment period

Online channel is expected to show an impressive growth in terms of distribution channels over the assessment period (2022-2032)

“Demand for lactose free butter is increasing globally amid growing consumption of lactose free products across the globe. Also, growing trend of veganism across the globe is another factor driving the growth in the market”, says a Future Market Insights analyst.

Competitive Landscape

Various market players are adopting different marketing and promotional strategies such as partnerships, collaboration, merger and acquisitions, new product launches and geographical expansion.

Explore More Valuable Insights

Future Market Insights, in its new report, offers an impartial analysis of the global lactose free butter market, presenting historical data (2017-2021) and estimation statistics for the forecast period of 2022-2032.

Global Lactose Free Butter Market By Category

By Product Type:

Spreadable

Non-Spreadable

By Nature:

Organic

Conventional

By Source:

Cream

Milk

Skimmed

Whole

By End Use:

HoReCa/Foodservice

Household/Retail

Food Industry

Bakery and Confectionery

Meat products

Infant Formula

Desserts

By Distribution Channel:

Direct

Indirect

Hypermarkets/Supermarkets

Convenience Stores

Specialty Stores

Independent Retailers

Online Retailers

By Region:

North America

Latin America

Europe

East Asia

South Asia

Oceania Middle East & Africa

#Lactose-Free Butter Market #Lactose-Free Butter Market Research #Lactose-Free Butter Research Report

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polk-a-dop · 4 years ago

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me, brings up a lil acid into my mouth and just fucking swallows it back down because!?!? Im comfortable in bed i aint moving

My SO, WTF?!?

Long story short were now having a discussion if im gluten intolerant. Istg if i am i will stab a bitch.

#slowly cut out dairy because i thought i was lactose intolerant #lactose and gluten share symptoms #istg im gonna scream #my ramblings

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vands38 · 4 years ago

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things i wish someone told me about coeliac disease (UK edition)

apparently some doctors are still not telling coeliacs what they actually need to know so here’s some fun facts --

*coeliac disease is likely to go undiagnosed if you don’t have digestive symptoms. for a lot of folks, their first symptoms are odd things like weight loss, bloating, mouth ulcers etc that take ages for doctors to correctly diagnose as coeliac disease. I know someone whose only sign was tingling in her fingers (nerve problems are a Thing sometimes). I don’t wanna freak folks out but check this list of symptoms and if you’re worried, ask your doc for a blood test to check for coeliac disease. I went in and out of my docs for years with various symptoms (mostly from the anaemia) and no one caught it until I was finally having noticeable digestive trouble.

* coeliac disease an autoimmune disease. not an allergy. not an intolerance. when you eat gluten, your gut just screams NOPE and throws everything out of there.

* this means if you keep eating gluten you will have serious long-term health problems because your gut can't absorb shit

* as I mentioned, anaemia is one of these associated health problems. a lot of people have this at diagnosis b/c your gut hasn’t been absorbing the nutrients it needs. it leaves you very weak and tired, and the longer it goes on, the worse it gets.

* long-term anaemia / malnutrition causes so many fucking health problems I can't list them all. basically, if your body sucks, there's a good chance it's a side-effect of your coeliac disease going undiagnosed. I got shitty joints and a shitty heart and shitty bones and godknowswhatelse and every time my doc is like "hey, guess what? it’s coeliac disease!"

* you know what a common side effect is? LACTOSE INTOLERANCE. this is because, once again, your gut hates you from all that gluten you've been killing it with, so it starts to muck around and kick out other things too. but good news! most of the time this is reversible!!! lay off any lactose for a couple of months, reintroduce it to your diet slowly, and you -- like me -- might be a-ok

*some folks with coeliac disease can’t digest oats either as they contain a similar protein. I found that I was kinda squiffy with them at first but as soon as my gut had calmed down I was a-ok with GF oats (this is good b/c 99% of good GF biscuits are made with oat flour, RIP to everyone that can’t eat them)

* so... your bones are probably fucked. if you were diagnosed early and your doctors are on it, you might be okay but for a lot of people it means osteopenia, and further down the line, osteoporosis (meaning it's v easy to break bones). you need to be eating, like, double the regular amount of calcium every day. most people are put on calcium tablets with combined vitamin D (to help absorb the calcium) but even on top of that, you need to be getting a lot in your diet. If you're still lactose intolerant then switch to lacto-free versions of dairy products or eat tofu like there's no tomorrow. It's super important that you get enough.

* relatedly, bone health!!! You should be doing MODERATE impact exercises like jogging to strengthen the bones but nothing high-impact like tennis. load-bearing exercises are good too. here’s some examples (in detail) given to me by the rheumatology dept

* people have different sensitivity levels. in the UK, certified gluten-free products have to be 20 parts per million or less, but in the US this is 100! marmite lives somewhere between these two and can cause some coeliacs to have a reaction. please be aware when you eat international gluten-free foods that they might have more parts per million than your body is used to

* because you're super sensitive to gluten, not only do you need to check the bold allergens on the ingredients, but the small print too. it might say "made in a factory that handles gluten" or "may contain traces of gluten" and that’s a no-go

* similarly, be careful in restaurants. Apparently it's still perfectly legal for restaurants to say a dish is "gluten free" and then put your nice GF bread in the same fucking toaster as regular bread and have you shitting your pants for days. Just because the ingredients are GF doesn't mean they're cooking it in an allergen-conscious manner. If its not a Coeliac UK certified restaurant, always ask about their methods. Is that milkshake made in a GF blender? Is your fry-up cooked in a separate pan? The first time I got glutened after my diagnosis it was because my GF naan bread shared a tray with a regular one. A lot of places won't even fucking think about this stuff.

* if you're in a gluten-eating household, you've got a big expense coming up. you need to buy a GF toaster at the very least and I would recommend also a separate baking tray (because pizzas, garlic breads etc stick to that shit like no tomorrow) and a saucepan (or anything else that regularly contains pasta/noodles/etc). You'll also need a separate bread knife and board. Separate butter. Separate strainer if you're the type to drain your pasta. Line anything suspicious (e.g.your sandwich toaster, a communal baking tray) with baking parchment. Don’t use bare rungs in your oven or hob. And buy separate spreads and condiments, unless your household is very well trained in not dipping their crumb-covered knives into those things. I've even got separate plates, kitchen utensils, and cutlery. It seems extreme but I haven't had a cross-contamination incident since. Just think: has gluten touched this? And if so, do your best to minimise the risk.

* living GF is expensive long-term too. GF bread costs twice as much as regular bread. Restaurants often charge extra for GF alternatives. I had to switch from having toast in the morning to cereal because it's much more reasonably priced. I eat more fruit than I ever have before just because GF snacks cost so much. I used to have breakfast bars lol say goodbye to that shit unless you wanna be broke

* things I didn't realise I couldn't eat: crisps (a lot of your standard crisps are made with ??? production methods), candied nuts (most of these are made in factories that handle gluten), soy sauce, strawberry laces and a whole bunch of fave sweets (contain wheat starch to bind them - check this list for safe sweets), marmite (you can buy a GF yeast extract that is only 50% worse than the original)

*good food you actually can eat: most cadburys but not most nestle, GF beer which tastes exactly the same, schar pretzels are actually the shit, so are their BBQ pringles and those little chocolate bars with hazelnuts, Morrisons free from frozen mini hash browns will cure your depression, M&S do these bacon tortilla rolls which... OH BOY. Quiche alternatives are pretty damn good but I've yet to find a pizza that doesn't make me want to cry.

*speaking of supermarkets... Morrisons stock a good range of stuff and tend to have everything in one aisle, M&S have many yummy (and expensive) treats, Sainsbury's has good own brand things including bread, Tesco's are fairly decent and stock a lot of baking things, ASDA are the king of GF cake, if you're still lacto-free then Waitrose sell LF cheese including halloumi, and check your your local hippy food store because I found the best goddamn bread in mine (Incredible Bakery Company - you are £4.50 a loaf but I have no regrets)

*party risks: if there's a BBQ, insist that your things go first or have a separate BBQ, or, if worse comes to worse, just eat cold snacks. (Beware of sausages! Many aren't GF!) If its a chip and dip situation, either everything has to be GF (easily done) or have your own dip. BUFFETS ARE LITERALLY OUR WORST NIGHTMARE. the amount of coeliacs I know that have been glutened at one are INSANE. even if those tasty treats are labelled 'gluten free' they've probably be contaminated. everything at a goddamn buffet is contaminated. Dinner party? Well meaning friends will want to cook for you but unless their kitchen is set up as above, it's safer to bring your own food -- if you're very lucky, you will have friends who take the time to learn about allergens and will clean every item in their kitchen before cooking and serving an entire GF meal. these friends are to be treasured -- nay, worshipped.

*fast food. there’s no good way to put this but you’re never having that guilty pleasure 2am burger again. mcdonalds fries are miraculously GF though. (a lot of takeaways recycle oil so even if the ingredients are GF it’s often not safe but mcdonalds always use a separate fryer for chips). indian takeaway is great as most dishes don’t contain gluten. on the flip side, you’ll only be able to have about 5 items on the chinese menu (soy sauce is in everything, yo) so be prepared to learn those 5 items by heart. dominoes do Coeliac UK certified GF pizza!!! (buuuuut not during covid). chains like pizza express have got our back and will even serve you GF doughballs

*coeliac UK are your best friend! most of the things I’ve mentioned are described in detail on their website. they also have a barcode scanner app that will tell you if foods are safe, and they have a restaurant guide, and useful things like translation guides for when you go abroad.

That's all I've got right now but hmu with any questions or corrections. Take care of yourself, folks. <3

#coeliac disease #celiac disease #gluten free #info post #allergens #i just could not see another incorrect comment on the coeliac uk facebook page without doing something #i'm sorry #i'm well aware this is of interest to approx three followers #but #someone might need to hear all this #because my god i definitely did when i got diagnosed #long post

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twigon0metry · 5 years ago

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IBS TIPS MASTERLIST

Hiya! IBS absolutely sucks--it’s a chronic disorder that not many people know much about, and is often dismissed by the medical community. There is a wealth of information out there online about ways of treating it, but it’s all over the place and you never know what’s true or not. SO, Imma share some tips and stuff I’ve found throughout my health journey that works for me.

NOTE: this is primarily focused on IBS-C, though some stuff might help for any type of IBS.

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COMFORT:

- Get yourself a hot pad of some kind! That sucker is a lifesaver for cramps and stuff. If you can’t buy one, make your own by filling a big ol’ sock with rice and heating it in the microwave.

- If you have reflux and you need to sleep, try lying on your left side rather than your right or your back. Because of the way most people’s stomachs are made, this prevents acid from leaking out into your throat as much.

- Try not to crunch your stomach (i.e. slouch over too much) if it’s bugging you, as the extra pressure can make it feel worse. Try sitting up straight, or using a wedge pillow.

- If you wear a bra, loosening it up can help with discomfort as well.

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MEDICINE (make sure you consult a doctor/naturopath before trying anything new, I am not an expert):

- If you know that the meds you’re on or are going to be taking have constipation as a side effect, stock up on extra laxatives and things beforehand so you don’t get backed up as much.

- DGL tablets (deglycyrrhizinated licorice root), help your intestines and esophagus to produce more mucus, which allows the lining to heal and be protected from acid and other irritants. They can be really helpful for upset stomachs, too!

- Diovol is also magical for stomach issues as well, and some of them even come with gas relief stuff as well! Not sure if this is sold in the US or other countries, however.

- Ginger tablets are good for stomach upset/nausea as well.

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FOOD (consult professionals before trying a restrictive diet):

- If you have just discovered you have IBS, you may want to try an elimination diet to heal inflammation and work out food sensitivities. Make sure you do your research, though!

- Low-FODMAP is a common choice for IBS sufferers. It eliminates specific sugars that cause problems for a lot of people.

- Another option is Autoimmune Paleo, or AIP. This works on eliminating common foods that cause problems for a certain period of time, and then gradually reintroducing foods to see which ones cause problems.

- A lot of people have problems with dairy and gluten (there are a suprisingly large amount of people in the world that are actually lactose/milk protein intolerant), so you may want to start by just eliminating those.

- If you are on a diet, try to relax about food in general if you can, because your emotional state actually affects your immune system and how you digest food. In fact, if you stress out too much, you can actually cause a reaction! So if you have anxiety/mood issues, try to treat those as well as your IBS symptoms, or they’ll feed into each other.

- Your body may have a harder time digesting food than most people, so make sure you chew your food enough (some people say about 20 chews, but it’ll be different for each person/food). This gives your saliva time to break down the food so it’s easier for your stomach to digest.

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THE NITTY GRITTY (be careful with meds and supplements):

- Make sure you know which kind of laxative you’re on and how it works. Some of them should not be used often because they can actually make IBS-C worse by causing your body to rely on them in order to poop.

- Osmotic laxatives such as Miralax and polyethylene glycol are safer for long-term use.

- Senna (either in tea or tablet form such as Sennakot) can be helpful for stimulating the muscles in your colon.

- Both Vitamin C and Magnesium supplements can actually help you to poop, as well. Gradually build up your dosage over a few days until you get loose stools, then go backwards a bit. Don’t worry about taking too much (unless it’s an excessively large amount), because your body clears out the excess vitamins through your waste.

- If you are using an osmotic laxative and it’s not working, make sure you’re drinking enough water. These laxatives work by drawing water into your stools to make them easier to pass, so if the only water you drink with them is the stuff you mixed it in to, you aren’t going to get much results. I find the laxatives work better if you drink a lot of water right around the same time you take them.

- Prune juice is another thing I’ve found to work. It is high-FODMAP, however, so if you’re on that diet, you may want to avoid it. Otherwise, I drink about 4-8 oz in the morning once a day.

- Make sure you drink lots and lots of water throughout the day! Your stool will be drier if you are dehydrated.

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OTHER STUFF:

- If you aren’t getting help from a doctor, try going to a naturopath. Some people are suspicious of natural products for healing, but a lot of it really works, and a good naturopath knows a lot about more obscure conditions and how your body works.

- I mentioned this before, but the mind and gut are very connected. This is part of why for women, being on their period often makes IBS worse. If you struggle with anxiety or depression, it’s important to treat both that and the IBS, otherwise they’ll feed each other and you won’t make progress.

IBS is really hard, and besides the physical part of it, it can be very depressing as well. Foods you used to enjoy are now your enemy, and you feel like a burden wherever you go because you can’t enjoy the same things other people can without pain. And to top it all off, we’re told that it’s a chronic condition with no cure.

However, IBS is a set of symptoms, not a condition itself, and those symptoms are often caused by another underlying problem, and this problem will be different for everyone. But if you can solve that problem, it’s totally possible to have complete or near-complete healing! It’s a journey, and it’s hard, but there is hope, and it’s important to keep fighting--for ourselves, and for others, so that they can experience healing too. <3

#ibs #ibs help #ibs c #ibs tips #advice #ibs advice #constipation #constipation tips #ibs masterlist #masterlist

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cooking-with-endo · 5 years ago

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My Experience: A Brief Introduction

My endometriosis journey has become more difficult over the last year. I have had increasingly painful periods for many years. I did not think much of it, as I figured that as we get older our periods might not be as light and easy as they were when we first get them. I got mine for the first time when I was a wee 11 years old. I fondly remember bleeding all over the seat in my 6th grade history class one day...

I had tried various different birth control methods, not being able to stick with any one. I have no idea if one of them helped with endo. I’ve done the pill off and on several times, Nexplanon for about a year, and I had a hormonal IUD. I’d had sciatic nerve pain, lower back pain, shooting pains in my ovaries if I exercised too long, terrible period cramps, and digestive issues, but I never put any of these things together until a few months ago.

One Thursday this past October, I was sitting at my favorite coffee shop studying for the LSAT when an absolutely horrific pain came over me on my left side. It was like nerve pain, muscle soreness, period cramp-y, just all around awful. I got so irritable because of it and all I wanted to do was take a hot bath but I had to get ready to get to work. I was working as a case manager at a homeless shelter at the time and I worked 1:30pm-10pm five days a week. The whole night at work was terrible. No amount of ibuprofen could fix what was going on. I had had pain in those areas before but not at all like this. Later that night I couldn’t even turn over in bed without being in agony.

The next day my partner convinced me to call out of work. I really could not move. I decided to spend the day on the couch and just rest and do some research. I had my friend bring me some powerful edibles so I could just sleep through the day and hopefully get to work the next day.

My research led me to believe I had an ovarian cyst. Now it was Saturday and the pain was getting worse. I went to urgent care where they did a transvaginal ultrasound - only to have inconclusive results. My ultrasound tech was an angel though and we bonded over vagina pains. They thought my IUD might have migrated and been brushing up against the inside of my uterus. That sounded plausible. So I went home and booked an appointment for Monday morning at Planned Parenthood to have my IUD removed. I did not take my time with decision making, I just wanted a quick fix for my pain.

The pain never went away. I had a follow up appointment at my PCP’s office, but not with my PCP. It was a male doctor I’d never met. He actually was the one who suggested this could be endometriosis. I was like, oh I guess that would make sense? I was also shocked to be taken seriously about something like this by a male doctor, so yay! I did more research and ultimately agreed with him. My PCP agreed with him too.

Thus my exploratory journey of what-the-fuck-to-do-about-this officially began. The pain has only worsened with time since the IUD was removed, so it has become apparent to me several months later that the IUD was definitely not the issue, and it probably was not an issue at all.

I saw a shitty nurse midwife in January who basically brushed off everything I said to her. She took me off my combined oral contraceptive, put me back on the progestin only pill, and referred me to pelvic floor physical therapy. I opted to try it, but also decided to never go back to see her again.

I started doing pelvic floor physical therapy in February which was sort of helpful and I really loved my physical therapist. Then COVID-19 happened... so that was put on pause. We both agreed that it wasn’t a great long-term solution for me anyway.

Also in February, I started noticing my birth control was causing awful mood swings. I have bipolar disorder II so I am familiar with mood imbalances, but this felt different. I was angry all day every day, and while working at a homeless shelter this is not really a good thing to have happen. I stopped taking it around Valentine’s Day and had the WORST period one could imagine, but my mood improved which was really all I wanted. I needed to prioritize getting through my work day and not wanting to scream at my clients or coworkers.

After deciding to come off birth control, I decided to find a new OBGYN to talk about pain management with. The one I found for myself is incredible and I am very glad I opted to see her. She told me she would do whatever I wanted (get a new IUD, try Lupron, or get a laparoscopy) and I eventually decided to go for a laparoscopy. It was supposed to be April 29, and that obviously did not happen thanks to COVID-19.

Fast forward to today, I am spending a lot more time than usual on self-care and self-nurturing. For me, this looks like really seriously paying attention to my body and my symptoms. This pandemic has allowed me to slow down and spend more time with myself. I am learning how to (attempt to) manage my endo pain via diet changes and exercise, as well as adapt my lifestyle.

I have spent time recently looking into what I should be eating and what things I should be avoiding. I have never had a food allergy or any dietary restrictions, so this is completely new to me. I have developed what is most likely IBS and a lactose intolerance. Avoiding gluten, red meat, alcohol, lactose, etc. is a major lifestyle change but every day I am trying harder to be better to my body.

I have found social media to be extremely helpful during this journey. There is no better way to learn about endo or feel less alone than to hear other people’s stories. I am going to use this page to share more about my experience.

It is important to be accessible and realistic with sharing cooking tips or recipes. I don’t use elaborate recipes, hard to find ingredients, or cook many things that require standing for long periods of time. I also don’t want to dirty too many dishes because nothing irritates my lower back pain like doing the god damn dishes. I am learning how to utilize the crock pot, meal plan, and meal prep better. I am also using this to hold myself accountable for being more gentle with myself. It is okay to eat frozen pizza three days in a row if that’s all I can muster. It’s okay to indulge in gluten and alcohol if I feel like that’s what I need. I am a fat person and I am not here for anything related to weight loss. When possible, cooking and eating should be an enjoyable experience. The ultimate goal is just to get through the day.

If you have read this entire post, I thank you very much. Most of my other posts will be much, much shorter and include more interesting things - like gluten free cookie recipes.

Please send me your recipes as well! I want to hear from you.

Emma

#endometriosis #chronic pain #endo #cooking at home #disability #accessibility #body positivity #riots not diets

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beechgrain74-blog · 4 years ago

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Dairy Market Outlook

Dairy Public Auctions Online - Discover an Excellent Purchaser Now!

Dairies are one of one of the most traded items around the world today. Therefore, they are actually likewise one of the best regularly purchased on open market days. The largest dairy market is that of the European Union (EU). All over the bloc, cows create an average of 60 million tonnes of dairy annually.

So the inquiry emerges concerning why performs the need for milk products in nations like the EU increase while others simply continue to be with the circumstances? For one, customers are actually now knowledgeable about the much lower dairy products expenses within the EU and what it requires to really create milk for usage. Additionally, the demand for new dairy has actually certainly climbed over recent years or two which too to a sizable level.

The various other significant reason European dairies products have continued to be on the very same degree of development is due to the simple fact that there are actually limited resources that may maintain the very same. It for that reason complies with that planters are actually required to get costly milk items coming from various other countries where dairy products sector methods are actually less rigid. In turn, these nations including India have actually been actually known to deliver EU planters along with reasonable resources.

An outcome of this particular is actually that the globe's biggest milk markets as well as exchange are currently internet. You observe, this was really the objective of the European Alliance. To maintain a more even supply as well as demand in between all its own member nations, a number of cattle breeders formed what is actually gotten in touch with the Dairy Technology Group.

They at that point created strategies such as the intro of present day innovation like farm bleeding devices as well as robotics. Today these innovations have actually been taken to the next amount and also are actually being shared around the world with Dairy Auctions Online (DAO). You may possess come across DAO just before yet performed you understand that you may in fact join a dairy public auction as a buyer and also a homeowner.

Similar to in a regular market, milk market individuals can receive associated with each other using a smart arrangement and also sell live. So you may be the very same buyer and also homeowner that you viewed on television. All you require is a dummy profile to start as well as the only trait you require to do is explore the DAF System site to figure out exactly how to come to be an energetic participant in the dairy market.

When you register for free of charge milks, you are actually after that needed to acquire a digital certificate or even available license. This allows you to position quotes on DAO's and in turn, your quote is increased due to the lot of systems that you have outdoors market.

In this way, you will get a portion of the full selling price of milk products and in return you are going to have the opportunity to earn earnings by means of the liquidation of various dairy brand names. whey powder that enable you to join the public auction are actually GDT, Eurodairy, EU Dairy Community, Global Dairy Business and also DAO Europe. That's a ton of alternatives to select from and also if you possess a brilliant concept about milk auctions, you will no question desire to receive entailed.

Pleasant Whey Powder Review

Global Milk Electrical outlet offers DAO protein grain, which is actually an item of the international dairy trade. If you are a weight lifter who is actually seeking a special and exciting protein supplement, after that look no more than this product. Dairy Auction announced is actually a high quality, natural, and also highly successful item that has been scientifically confirmed to improve muscular tissue mass and also melt fat. So what makes it stand out coming from various other products on the marketplace?

For starters, Dessert Whey Particle is derived from dairy, so it is looked at a type of whey. Hence, it consists of a number of the greatest bodybuilding proteins that could be found in the dairy business. Delightful Whey Particle is actually likewise certainly not processed and also carries out not have chemicals. What that implies is that the only substances you will certainly ever locate with Dessert Whey Powder are actually the healthy proteins and the protein complicateds.

The reason Sweet Whey Powder is so excellent is actually considering that it contains casein, a digestive chemical. Casein is actually a necessary part for correct digestive function as well as is utilized due to the body system to develop muscles. Casein is actually also anabolic and also can easily assist create muscle mass and raise durability. As a matter of fact, research studies have actually revealed that when casein is actually mixed with amino acids and other substances, it can easily additionally boost muscle development. It is this ideal mix that creates DAO a best choice of weight lifters, which is the primary reason why Dessert Whey Grain is actually a well-liked item of the global milk business.

An additional thing about Dessert Whey Grain is the unique, 100% natural flavor it has. The 100% natural flavor consists of no sweetening agents or any kind of kind of taste boosters, thus you will not discover it cloying or overwhelming. Delicious Whey Grain's unique taste is additionally utilized in other products. These products consist of treats, powder combines, and power cocktails.

Sweet Whey Powder includes no poor stuff like creatine, carbohydrate, sucrose, sodium, or even any other chemical that would certainly hinder your workout sessions. The producers of Dessert Whey Powder are actually likewise mindful about their product thus there is no requirement to fret about having an unfavorable reaction with the item. This is actually fantastic information due to the fact that you don't want to take opportunities along with your workout sessions!

An additional reason why Dessert Whey Powder is actually wonderful is given that it consists of no sugar as well as performs certainly not consist of soy products, wheat, casein, or even whey healthy protein. The various other products on the market place may include sweetening agents or various other strange substances. But that's certainly not the scenario with Dessert Whey Grain, which has no sweetening agents, gluten, or even casein. That is actually why Sweet Whey Particle is actually an excellent product of the worldwide milk field.

Sweet Whey Grain likewise includes no glucose, therefore you can feel confident that you won't need to snack on sugary foods just to obtain your everyday dose of protein. Wonderful Whey Powder is very good for those that possess concerns along with consuming too much food items or even merely wishing to stay away from sweets and carbs. It may likewise be actually an excellent supplement for those that are actually lactose intolerant, as it performs certainly not include carbohydrate. It is the excellent product for any person that suffers from any kind of kind of allergy symptom or even intolerance.

Ultimately, Sugary Food Whey Powder is a fantastic supplement for those that desire to drop weight. Since Sweet Whey Powder is actually normally higher in healthy protein, it may in fact help you construct muscle mass while melting excess fat. It can be a great supplement to aid you reach your objectives in the fitness center or maybe at home, which is why Sweet Whey Powder is a top product of the international dairy products field.

Why Are Actually Cream As Well As Butter One Of The Most Usual Product Of Dairy Business?

Making use of dairy and also cream is the some of the earliest and very most effective means to generate butter. Lots of elements used to create butter are actually essential as well as are actually on call at your nearby market. For instance, several of the cornerstones to produce butter are actually marg., shortening, tallow, thawed butter, dairy solids, butter body fat, water and oil. Even with being actually a basic technique, the development of this particular specific butter has become a financially rewarding industry because of the higher demand for the item. According to data, there is actually a yearly globally requirement of around 3 mountain pounds of cream as well as butter. This explains why the price of lotion and also butter varies extremely depending on source and also need.

This high demand has actually created its own threats and also obstacles in regards to the supply. The surge popular has actually caused the requirement for dairy as well as cream for various other foods. Several business depend on dairy and also lotion as the foundation for making different foods and beverages. This is one of the reasons that the butter as well as cream items are actually thus well-liked one of food suppliers. As a result of the higher demand, producers are actually dealt with high requirements in the fresh materials. One more cause of the higher demand for the milk and also lotion is actually the cost that they command. For that reason, the propensity is actually for the supply to become ill-used which means that the prices for the products are actually likewise high.

Cream and butter can be frozen, salted, seasoned, and also cooled. It may also be actually utilized to bring in ice cream or even ice cream. Whatever kind of item it is actually that you would like to create, the very best way to get it is actually to experience the cream and butter product of international dairy products field. As more folks have familiarized the items of the milk profession, more people are ending up being involved in this market of the meals sector. It is no surprise that the demand for lotion and also butter is really higher. This is actually the best common as well as quickly accessible product of milk field. So it makes good sense to benefit from the options that the lotion and also butter items use.

Cheese Futures - The International Dairy Products Trade and also Global Cheese Supplies

Cheese products are actually around the world traded as a worldwide acknowledged item. The wholesale and also retail degree cheese source establishment is right now an extremely affordable spot. These days it is possible to find cheese producers generating the best measured mozzarella, provolone, cheddar, feta, Swiss, American, blue cheese and many more. Cheese providers may be found in various aspect of the world including Eastern Europe, Australia, Southern Europe, United States, Russia, New Zealand, Center East, Turkey, Spain, Chile, China, and a number of the African countries. Global markets supply the opportunity of retail mozzarella cheese for much more than sixty billion bucks yearly. The United States retail cheese field deserves greater than eight billion bucks every year.

The procedure of production result and advertising cheese takes place at several levels like ranch, processing, and also selling. In the last few years this has turned into a strongly competitive market place along with all the level playing fields. For example, nations like Greece, France, as well as Germany have come to be the significant cheese manufacturers today with their impressive source chain control strategies. Germany and Greece are actually the largest exporters of cheese while the U.S. cheese market has already surpassed the market of Switzerland. Retail stores typically sell more than sixty billion dollars well worth of cheese yearly.

Cheese exchange costs, which are considerably higher than the normal milk price, have additionally led to the wholesale as well as retail cheese source being actually enhanced through a very large quantity. Although the export market is considered to become the best impacted through this modification. Folks in established countries are currently investing more on cheese than they did earlier. As the rate of cheese rises, specifically during vacations, many consider these products to become an economical delight. One of the best preferred cheese selections is actually Emmental cheese. It can be found in different flavors such as natural honey, lemon, orange, blackberry, and also others. It is actually also understood for its higher attention of natural anti-oxidants, containing Vitamin B6, Vitamin C, and also the minerals copper, phosphorus, as well as zinc.

Cheddar Cheese - Worldwide Dairy Products Exchange

Cheddar cheese is just one of one of the most popular foodstuff of the planet today. It is commonly realized as well as prized for its own creamy and also tasty taste as well as has actually additionally gained a considerable amount of recognition as an individual in international food items and also lifestyle. The title cheddar arises from the community of Cheddar in the province of France, where it originated from. Cheddar cheese is actually the item of global dairy products trade. The globalization has taken a wide variety of foodstuff from throughout the planet to the supermarkets of the world market.

Curd is a type of curd which is actually fermented and teems with powerful flavor. The curd is first a yellowish yellow strong, and also this is at that point created in to a variety of different taste and also nutritional features. The curd is created by either soaking the curds in water or fermenting all of them. When the curds are actually taken in water, they undergo a process where they are produced to end up being less soft and also much more curd like. It is actually certainly not simply the curd that is generated from this yet the whey, dairy, cream, as well as additionally the body fat. These are made use of as pet feed, fuel, and also as pet milk.

The curd is actually soft and can be molded quickly and quickly. The curd is actually a tough and yummy foodstuff that makes it one of the absolute most well-known foods items of the globe. Despite the fact that it may be quite expensive, a lot of individuals may in fact be supplied using it without having to go out of their house to shop for it. It is also some of the beloved foods of the wealthy due to its own structure as well as taste. Thus, it is actually offered for everybody by means of the globalization.

Butter Trading

Butter as well as other dairy items are actually very traded products which take place in an open market. Their production establishes the total fee of Butter as well as Carbohydrate rates. Butter is an important item in worldwide relations as well as the rate participates in a crucial part in international organisation purchases. Butter is an essential ingredient in bread as well as various other food items, creating it a food staple. The food items market is actually large, covering food and sectors that make use of components stemmed from nutritious excess fats. It is additionally understood for its own importance in the cooking and cooking market.

Butter EEX is just one of the absolute most traded commodities worldwide. It is actually a product of international dairy trade and it is also the largest export of South Korea. Butter is actually created in Western Europe, Italy, Canada, the USA, as well as Germany. It is actually frequently stocked the Greater london market, the Chicago Mercantile Trade, and also other European commodities exchanges. It is traded to generate added scope for dairy products trading companies. It has become one of the most important commodity in the worldwide milk exchange. Exports of butter has actually been incredibly lucrative for the butter market.

Butter futures have actually been actually traded on the market place due to the fact that the year 1759, when New york city was the primary exchanging facility. Butter is traded in a competitive market along with restricted opening and closing hours. They are actually dealt depending on to a variety of present market and economical conditions. Butter futures markets are actually felt to be a product of the Butter EEX market. Butter futures arrangements are actually given out based on the Butter futures contract. Butter futures contracts are made due to the Typical Setters of Butter. The opening as well as closing cost of the Butter futures contract is specified due to the Product Future Clearing Organization (CFCC).

Improvement Your Physical Body Along With ANHYDROUS MILK FATS as well as SKIMMED MILK CONCENTRATE-LOW WARMTH

ANHYDROUS MILK BODY FAT is actually the particle helped make from skimmed milk concentrate-low warm as well as a premium quality body fat. It is actually perfectly acceptable for those who are actually carbohydrate intolerant. If you are actually a type 2 diabetic after that you need to be careful while utilizing ANHYDROUS MILK EXCESS FAT. This product is good enough for most of the people, yet if you have high blood pressure or even cholesterol trouble then it need to be used along with caution. Aside from being actually a reliable procedure for blood glucose level amounts, it also handles cholesterol levels as well as builds up blood vessels. It is looked at being one of the most effective meals for reduced high blood pressure.

Compared to ANHYDROUS MILK EXCESS FAT, SKIMMED MILK CONSTANT is a wealthier in body fat, nonetheless it is secured via a much more complex procedure that consists of the introduction of blood sugar in to the curd with making use of pure blood sugar in the curd. This aids to create a much less sticky curd with more significant viscosity. This item contains anti-oxidants, which play a vital task in combating atherosclerosis. It can be utilized as a substitute for saturated fats, which may be made up throughout preparing food and frying. It may help you reduce weight and keep your body active. It can likewise help you lose the added pounds from toxins as well as other unwanted products in your physical body.

SKIMMED MILK CONCENTRATE-LOW WARM is actually yet another lesser-known product on the market. This product is helped make from the skimmed off dairy concentrate-low heat energy. It is actually a much more favored option over ANHYDROUS DAIRY BODY FAT due to its prolonged service life as well as capacity to minimize excess fats to a fraction of their authentic web content. The variation in between SKIMMED DAIRY CONCENTRATE-LOW WARMTH and ANHYDROUS DAIRY BODY FAT is that the past can prevent blood clotting, which can easily assist you stay clear of a stroke. It is shown that this item minimizes LDL cholesterol levels as well as triglycerides, thus lowering blood pressure amounts. Matched Up to ANHYDROUS DAIRY FAT, this product has actually been actually proven to improve food digestion as well as stimulate the metabolism of carbs as well as excess fats. This powder is likewise available in various wide arrays and also is excellent for weight loss.

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#Dairy Products #Dairy Products MarketPlace #Dairy Marketplace Online #Online Dairy bidding

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trustyourgutblog · 5 years ago

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The One Where Cassie Sees a Nutritionist

Happy Thursday all! C here :)

After discussing my journey to diagnostic clarity in my last post, I wanted to dedicate this next one to my first step in managing my diagnoses holistically.

I left my first job as a social worker (and my nightmarish long-distance relationship) to move to a less rural area with my husband where I now have more access to specialty care. I established care with a new GI doctor (who was much warmer than the first, thank the universe) and she began making referrals to incorporate a more integrated health approach.

First on the list was a nutritionist. At my first appointment, we reviewed my current symptoms (diarrhea, bloating, gas, constipation, and stomach cramping) and what I was eating on a daily basis. I had been making an effort to eat “clean” and was tracking my meals, so she requested my login information for my food tracking app so that she could start helping me find patterns between my symptoms and diet.

She also provided me with a ton of information about FODMAPs and how they could be impacting my symptoms. When I first heard the acronym, it reminded me of that episode of Spongebob where he thinks Mr. Krabbs is a robot and he’s spitting out all of these “bee-boop-boop-bop phrases.” Man, I hope there’s some 90’s babies reading this who understand that reference.

A FODMAP is not, in fact, a robot word. It’s an acronym that stands for Fermentable Oligo-(galactans, fructans), Di-(lactose), and Mono-saccharides (fructose) And Polyls. Basically a fancy list of substances that are difficult to digest and can cause gastrointestinal symptoms. Little did I know that I could be eating “clean,” but still not be eating foods and portions that I could tolerate and digest properly.

So, over the next few months my nutritionist and I would meet, review my food tracker and symptoms, and begin piecing together my intolerances. It was so interesting (and extremely frustrating) to learn that my good intentions of eating “healthy” egg bites from Starbucks in the morning, would inevitably lead to me blowing up the bathroom by noon at work. YO, THERE’S A SHIT TON OF LACTOSE IN EGG BITES ~ WHO KNEW?! My nutritionist. She’s 100% that bitch.

Okay, I’m being over dramatic, but after learning all of this new information I literally felt like that Limitless meme with all of the mathematical equations floating around in the air and a thoughtful me in the middle. Once I’d notice an intolerance, I’d either eliminate that food or decrease the portion size and HAZA! No more bloat or death farts! Did you know that after you eat something you’re not supposed to feel it move through your entire digestive tract? Huh, weird.

But, seriously though. I began learning how to avoid “overflowing my bucket,” aka accumulating too many FODMAPs. If you take in too many FODMAPs in one sitting or even one day, they can overflow from your small intestines (where foods are supposed to be digested) into your large intestines. The perfect recipe (see what I did there?!) for gastrointestinal upset.

I dove into low FODMAP recipe Pinterest boards and started to feel a sense of empowerment that I could control my diet-related symptoms. If I wanted a cinnamon roll full of gluten, I knew what the consequences would be and could choose to have said cinnamon roll in the comfort of my own home, near the comfort of my own toilet.

Memorizing all of the high FODMAP foods and ingredient lists was tough at first. I remember grocery shopping during my first week on the elimination diet and reading every label to find that there was always, inevitably, one ingredient on there that was questionable. The first couple of weeks you’re eating whole foods with little ingredients, just to figure out what you can and can’t tolerate.

Okay ~ I know this post is getting long so I’m going to wrap it up here with a few tips for someone who has recently been diagnosed with IBS, IBD, or Crohn’s.

1. See a nutritionist if at all possible ~ they are so knowledgeable and will make the whole elimination process easier

2. Start a food journal with symptoms

3. Tune into your body after you eat a meal and really notice how you feel (you don’t have to be blowing up a bathroom to be intolerant to a food)

4. Do research on those foods that you notice are triggering symptoms and read up on FODMAPS and the FODMAP elimination diet ~ it sounds hardcore, but honestly I didn’t even do the whole reintroduction period because it was pretty easy to pinpoint what was giving me stinky farts and what wasn’t after a few weeks

5. If FODMAPs are the issue, download the Monash app so that you can have a list of foods to reference at all times (I didn’t fork over the $8 for the app but if you don’t have a wise nutritionist to consult, it might be worth the dough lol more food puns)

6. Find foods that work for you and get creative with them! Buy a sensitive tummy cookbook, scroll through Pinterest ~ there are lots of yummy options for people with food intolerances! (S/o to all of the dairy free alternatives)

If you enjoyed this post, then you can look forward to me doing more deep dives into nutrition in later posts ~ I’m learning more and more everyday and am excited to share all of the nutrition gold nuggets!

#crohns #ibd #IBS #symptommanagement #Nutrition #diet #fodmap #sensitivity #food #diarrhea #constipation #health #Inflammatory Bowel Disease #irritable bowel syndrome

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allergy-asthma-treatment · 2 years ago

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Children Ages 0-18 With Gastrointestinal Problems

A belly ache or rumbling tummy is quite common in children and teenagers of all ages. But what happens when the aches and pains occur on a regular basis? If your child requires paediatric digestive care in Aurangabad,it is critical to contact a gastroenterology provider to find relief. Adult Gastroenterology Associates can guide you in the right direction. Continue reading to learn more about common childhood digestive conditions, as well as some helpful hints.

How Frequently Are Kids Affected by GI Disorders?

According to the International Foundation for Gastrointestinal Disorders, functional gastrointestinal disorders account for 40 to 50% of paediatric gastroenterology physician visits. Encopresis or constipation occurs in approximately 10 to 25% of children referred to a pediatric GI specialist, and approximately 17% of high school students report symptoms consistent with IBS (irritable bowel syndrome). Our gastroenterology providers in Aurangabad find treatment options for pediatric GI conditions.

GI Conditions that Affect Teens, Children and Infants

A number of the pediatric gastrointestinal conditions that are commonly identified in infants, children, and teenagers involve:

Gastroesophageal reflux disease (GERD): Continuous heartburn in infants and children can lead to GERD diagnosis. Belching, not eating, vomiting, stomach discomfort, hiccups, and choking or gagging are all common GERD symptoms.

Lactose intolerance: This treatable condition is one of several digestive disorders that can affect adolescents, children, and infants. It occurs when a child is unable to process the sugar found in dairy, known as lactose. Lactose intolerance is characterized by loose or watery stools, gas, a stomach ache, or bloating after consuming dairy. Taking lactase enzymes before consuming dairy products can help the body properly digest lactose.

Constipation: Constipation occurs when the stool becomes dry, large, or difficult to pass. Constipation in children can cause them to avoid routine bathroom habits. Avoiding bowel movements can lead to additional constipation issues and discomfort.

Inflammatory bowel disease (IBD):This digestive issue can arise in teenagers and children. It refers to two distinct digestive conditions. Ulcerative colitis causes inflammation in the large intestine (colon), whereas Crohn's disease affects the entire GI tract. Bloody or watery bowel movements and stomach discomfort are common signs and symptoms of both conditions.

Celiac disease: Celiac disease is a digestive disorder in which an adverse reaction occurs after consuming gluten products. Gluten is a protein found in wheat, barley, and rye grains. When the disease is not under control, it can cause serious damage to the small intestine and prevent your child from absorbing essential nutrients from the food they eat.

Eosinophilic esophagitis (EoE): This condition is found in the oesophagus. Chronic allergic inflammatory disease can be caused by EoE. Nausea, vomiting, abdominal pain, regurgitation, and a burning sensation similar to acid reflux may occur in children. They may also gag frequently and have difficulty swallowing.

What Can Parents Do to Maintain Good Digestive Health in Kids?

As a parent, you want the best for your children, from scheduling appointments to ensuring they eat a balanced and healthy diet. Implementing the following suggestions into your child's daily life can help them maintain GI health:

Keep an eye on portion sizes: the amount of food consumed can affect how food is processed and digested. Excessive eating by a child can cause digestion problems and stomach discomfort.

Gather the family for a meal: Make meals enjoyable for all family members and include a family mealtime. This provides stability and consistency, allowing everyone to enjoy the time spent sharing family meals. Allowing your toddlers to feed themselves during family meals is another excellent way to help them develop a positive relationship with food.

Eat more slowly: With after-school activities and socialising, it's easy for your teen to grab a snack from the pantry and go. Encourage them to enjoy their food in order to avoid digestive discomfort.

Find Treatment for Pediatric Digestive Conditions in Aurangabad

Pediatric digestive issues do not have to cause uncontrollable symptoms. When GI issues arise, you can find options for care for all members of your family. At Adult Gastroenterology Associates, we want everyone in your family to have long-term digestive health.Dr. Ashok Jhunjhunwala is the best gastroenterologist in Aurangabad. He is also Endoscopist, and Laparoscopic surgeon in Aurangabad.

#gastroenterologistinAurangabad #gastroenterologist #LaparoscopicsurgeoninAurangabad #Laparoscopicsurgeon #Endoscopistinaurangabad #drashokjhunjhunwala #jhunjhunwalahospital

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willowlark369 · 6 years ago

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Relationship Status: Complicated

There’s no other way to say this.

I am fat. I haven’t always been that way. As a child, I was waif-thin, a fact that didn’t help my mother any when DFS began investigating her for neglect or potential abuse because my brother was rapidly dropping off the bottom of the weight chart. It looked particularly damning next to my other two siblings who were rather thick (not fat but certainly fatter than many felt appropriate for female children). Both my brother and I were small and thin, though, and often covered in bruises and bumps. It wasn’t from abuse (though looking back now, I can understand why DFS might have thought that, beyond the bruises). It was just the curse of active children who had very little padding to protect them when they inevitably fell or crashed.

My brother’s problem was actually relatively simple. He had hyperthyroidism. Once they realized the problem (which was made complicated by no one initially listening to my mother that yes, she was actually feeding him and could they please focus now because something’s clearly wrong) and worked out how to counter it long enough to get him to puberty where it straightened itself out, he stopped being so weedy. He grew up to be a very respectable 6′4″ with a linebacker’s build.

My problem wasn’t so simple. I would go through periods of time when I refused to eat foods that I had been obsessed with and wouldn’t eat anything else the week before. Most children hated trying new things, but I would seek out new flavors or textures and would tell everyone about the subtle differences in amounts of ingredients. I would go through periods of time when I was very sick with GI issues, for seemingly no reason, and my family’s home cure (crackers crumbled in milk) would only make it worse until I had spent a day or two just drinking jello water or Pedisure.

None of this was treated as something understandable. The explanations were things like picky eater and active imagination and stomach flu. It was only later, as an adult raising a child with similar issues, that I came across things like hyposensitivity, hyperesthesia, and lactose intolerance. It helped both Bug and I to know those words, and to understand that there were others with the same issue out there. I’m rather proud of Bug’s relationship with food, even with previous problem periods.

But I’m skipping parts.

When I was eight, I was diagnosed with Bipolar Disorder. I was put on medication, of course, and that did help with the mood swings and the more obviously related symptoms. But the med had another effect, as meds often do. It suppressed my appetite. I wasn’t very good at remembering to eat anyway and had problems keeping food down a lot, and now I didn’t seem to have a hunger signal.

My body thought I was starving, which yeah, I probably was (again, looking back with the clarity of hindsight). So it did what humans are so fucking great at: it adapted to survive. It stored everything it could, everything not immediately necessary for biological functions. This was probably made very difficult by my habit of preferring vegetables and fruits to things that had easily made-into-fat parts like meats and dairy. Grains were the closest that I came, and even those, I tended to avoid because they tended to make me itchy or sick. (Later, I would learn about gluten and its effect on autoimmune disorders.)

By the time I was thirteen, I was 5′4″, the same height I am now in my thirties, and I had a stomach that made me look four to five months pregnant. My limbs were still waif-like, with very little padding, though. My body was storing the fat predominantly in the hardest place to get rid of it.

I started getting the comments. You probably know the ones.

Are you sure you should eat that?

Maybe you could do with skipping a few meals.

Have you tried exercising? Or X diet?

I was thirteen, and people, complete strangers, were making judgements. Even worse was when family members made similar comments. So I became self-conscious about eating in front of others, preferring to simply not, and I started trying to change the topic whenever it came up. Being prone to research anyway, I started looking up diets and exercises with what could only be termed as obsessive compulsion.

And I grew thicker around the middle, while doctors and nurse tisked over my risking BMI and blamed the worsening health issues on overeating and simply eating the wrong things. Trying so hard to be healthy, I tried to follow their advice. I kept a food journal, only to be constantly reminded that I needed to include everything I ate or drank, not just what I thought they wanted to see. I cut portions and even skipped meals. I gave up sauces and dressings.

I stayed fat and got fatter. My body and I were at war with each other, both trying to do the best thing to keep me alive.

I got pregnant, complicating things further as hormones, morning sickness, and food cravings got added to the mix. Oh, and stress, as I failed to skip periods and nearly had a panic attack every single time I started, not even able to be comforted by movement most of the time because of the fat I carried around my middle having a “muffling” effect.

Things didn’t get better. For a long time, everything kept getting worse. Medical personnel would treat whatever health issues I had as a symptom of being overweight and their advice was always the same: cut portions, don’t eat X, and exercise more. If they had me keep a food journal, I would always face the accusation, both direct and not, of not recording everything or not doing so correctly. As I became the primary income as well caregiver for my daughters, I didn’t have time to exercise, but no one asked about the miles I walked back and forth to work or to run errands or chasing the girls around the park.

I was fat, so fat must be the problem.

Then my insurance stopped covering my med, and I had to switch. The new one had an even worse effect than merely suppressing hunger. It still did that, but it also caused weight gain. I gained sixty pounds in under three months. Already stressed as it was, my body couldn’t handle pushing 300 pounds, and my pancreas started having issues producing insulin.

I became diabetic. Only the diet they suggested didn’t help and in fact seemed to make everything even worse, with “weird” reactions like starches making my blood sugar plummet while “safe” foods like carrots or tomatoes making it skyrocket. The nutritionist I was assigned to scratched her head and assigned a food journal, and suggested a step monitor with daily recording but no set goal.

Then she did what no one else had ever done: she believed me when I said that I was recording everything, and doing so correctly. Do you know what looking at the data provided without assumption did? It revealed that I was routinely struggling to go over 1000 calories a day while I was routinely burning over 3500 calories in the same time frame. There was often days were I had caloric intakes of less than 500 because I had simply forgot to eat.

Disordered eating is what she called it, not deliberate enough to be anorexia, but still a problem. She pulled a Remus Lupin and instead of telling me to cut portions, she said eat and you’ll feel better. She recommended telling my psychiatrist to find another med and to not take ‘no’ for answer this time. This can’t continue, she said, or you’ll die.

She brought up that there were two types of diabetics: starch and sugar. Most diabetics are starch diabetics who benefit from avoiding things like bread, pasta, and potatoes while heaping on veggies indiscriminately. But sugar diabetics were different and really efficient at digesting simple sugars like those found in fruit and certain veggies which made their blood sugar spike just the same as candy but they benefited from ingesting more complex carbs like starches.

She brought up how studies had been showing that more than just celiacs needed to avoid gluten, that it caused flare-ups in everyone with autoimmune disorders which psoriasis had been discovered to be. She pointed out that I was likely lactose intolerant just like my Bug and how the same sources of dairy that were safe for her would be safe for me.

Don’t listen to them, she said, when they assume what makes fat. And she pointed me in the direction of nutritional (not diet) research. She gave me a list of tips on how to eat and things to discuss with my therapist, who was less enthused with the nutritionist’s conclusion about the importance of eating more instead of less, because I was fat so obviously couldn’t have any kind of eating disorder unless it was binging or overeating.

The therapist wasn’t the only one who didn’t understand. Family members continued to suggest whatever diet they were on or had heard about or just to not eat. But now I was armed with knowledge and the voice of a tiny redhead saying eat to get well or you’ll die, because you’ve been dying for a long time.

It’s not a magical fix. I still struggle. I still don’t like eating in front of others, preferring to either not or to get that part of things done as quickly as possible. I have mixed reactions to being asked if I should be eating things or if I think I should cut back. I still forget to eat sometimes, even though I’m getting better about remembering and most days now I remember at least one meal.

At 246 pounds and 5′4″, I’m fat and overweight, obese. People still judge me when I discuss having health issues, both mental and physical, and they still assume that it’s the fault of the weight instead of the weight just being a part of it. They still assume it’s my fault, a choice I made instead of a reaction to things.

My relationship with food is complicated and difficult to explain.

I just thought I would share, in case there is someone else out there in a similar situation, someone dying without knowing it and haven’t met their own tiny redhead to tell them to eat to get better.

You are not alone.

It’s okay to have a complicated relationship with food.

Eat.

#Magi's Thoughts #Real Life #Eating Disorders #Weight Issues #Social Justice through Writing

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