#kpop ed meme

[pr3ttyr0s3s]

Idols giving restrictive ED vibes on live streams (it’s so motivational it’s like I just snorted starvation crack)

[nayeonspo]

୨⎯ "Rules I've set for myself!" ⎯୧

- try to avoid counting cals, focus on portion control!! stressing out over cals can cause binging!!

- no more than 3 meals a day

- every meal must be small and healthy

- 8k+ steps, 30+ minutes of dance, 30 minutes pilates

- stick to high protein, low calorie foods

- avoid diet sodas, mainly drink tea, coffee, or water

- calorie limit is 800-1000 to prevent binging and keep metabolism speedy

- dont eat before 11am or after 7pm

- drink 2L of water daily!! make sure to hydrate as much as possible

- go on walks to avoid binging & help get steps in

- don't restrict too low

- watch triggering films/videos to motivate yourself

- be mindful while eating, focus on the taste, scent and texture

- drink water before and after meals to feel more full

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *

[strvingforwonyoung]

diets <3

(kpop ver, made by me, med to high restriction)

[uhhiig]

Is it just me who is COMPLETELY convinced I actually don’t have an 3d I just like keep track of what I eat and count all my kcals and do exercise till I want to pass out and look on ed tumblr and edtwt constantly and look up “*character name* ed compilation” and watch diet vlogs…

But I actually don’t have ana! I’m just silly 🤭🤭

[chamomilebunnie]

weighed myself , went to the restroom , weighed myself again, weighed the same.

[yearofinstitutionalization]

122/638 One Suga a day while he is away

[loonaticwl]

Me cause I’ve never felt fatter and I miss my lw more than ever:

[waikuo]

day 3!

i have LOTS of thinspo but here's my top 3

iu! i love her music and personality and also, yk, she's thin and kinda HOT (please excuse my bi ass :) actually everyone on this list is or has been one of my celebrity crushes at one point lmao

irene, red velvet. enough said. ITS IRENE WHO WOULDNT DIE FOR HER

son ye-jin. she's in her 40S. SHES 42 and looks this good. also crash landing on you and something in the rain are some of my favorite shows so there's that :)

[pr3ttyr0s3s]

Ik these make some people laugh but these three worked on me so idk…

[chocolxtewingz]

It-girls<3

Credit : @c3wpid

[strvingforwonyoung]

my body goals

[uhhiig]

When I’m sitting in my friends bedroom and I’ve just told her I’ve already eaten then my stomach doesn’t stop rumbling for 3 hours straight 💀

[zeyk1]

[yearofinstitutionalization]

128/638 One Suga a day while he is away

[preestine]

me whenever i need a pause between climbing each flight of stairs:

[loonaticwl]

biggest wake up call ever

trying on jeans and crying my eyes out In front of my mom because of how fat I’ve gotten