#kpop diets

[strvingforwonyoung]

diets <3

(kpop ver, made by me, med to high restriction)

[ourdadai]

☆ wonyoung ( ive ) lockscreens !

[w0nyounq]

Zrebloguj, a obudzisz się -1kg lżejszy.

[fairyhaos]

cruelest thing that kpop has ever done is impose a "you can't eat anything" rule on their idols in the country that says "have you eaten today?" as a way of showing love

[yunakcals]

id do anything to look like her

[k-glimpse]

[cherry-chaewon]

oh to have her legs

[delicatefleshweapon]

[strvingforwonyoung]

my body goals

[armynatorzene]

my 2025 vision board 🫧

[cherry-chaewon]

this whole fancam is just

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

breakfast:

⌗ overnight! low fat yogurt (~50cal), 1.5 tbsp chia seeds (65cal) and 5g honey (15cal)

⌗ low cal pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk (13cal/100ml), honey (20cal/5g) and blueberries (1-2cal/each)

⌗ lidl protein bar (165-170cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each) and a super detox smoothie (58cal/100ml)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal each)

⌗ sugar free alpro almond milk and 30g wheat cereal (100cal)

⌗ blédina fruit (42-56cal/each) and banana (90cal/100g)

lunch/dinner:

⌗ chinese egg drop soup (~27cal/100g)

⌗ egg white crust pizza (260cal) — recipe from nutritionbabe on tiktok :)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don cabbage on tiktok :)

⌗ low cal cottage cheese pizza (330cal) — recipe from graber.mp4 on tiktok :)

mix together 180g 1-3% cottage cheese with 1 egg and desired spices;

bake for around 30min at 180°c;

add toppings to liking: tomato sauce, light shredded mozarella and everything else is optional;

bake until the cheese melts (around 6min).

⌗ mini tomato tortillas (80cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham (11cal/slice), tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (6cal/25g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ (sauteéd) oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg (75cal), carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus or broccoli and a boiled egg

⌗ tomato and basil zucchini rolls:

feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ cooked edamame beans (122cal/100g)

⌗ branzino (fish) (125cal/100g, 24g protein)

snacks/in between meals:

⌗ protein donuts from the big man’s world website (under 100cal/each)

⌗ cloud bread (~80cal/one full serving)

2 egg whites, 10g corn starch, vanilla extract, (sugar, optional. the calorie count above does not include the calories from any type of sugar, though zero calorie artificial sweetener might be a good alternative)

preheat oven at 150°c;

beat the egg whites until foamy and slowly add the vanilla extract (and the optional sweetener);

add the cornstarch (around 1tbsp) and beat everything until the mixture becomes a fluffy meringue;

bake at 150°c for around 20min

⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram :)

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ popcorn (150cal/30g portion)

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok :)

⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram :)

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ roasted chestnuts (37cal/each)

⌗ 1/2 sliced apple (~45cal) and cinnamon

⌗ light string cheese (45cal/each) with extra thinly sliced ham

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ banana

⌗ plain alpro yogurt (51cal/100g)

⌗ apple cereal bar (78cal)

⌗ cereal bar with white chocolate and jam (82cal)

⌗ protein pudding (75cal/100g)

⌗ sugar free jelly (10cal/each)

⌗ raspberries (1-3cal/each)

⌗ almonds (7cal/each)

⌗ lidl protein bars

⌗ rice cakes

⌗ clementines (35cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ alesto pitted and dried dates (20cal/each)

⌗ peach (50-60cal/each)

⌗ skinny rice bars (between 45-70cal/each)

⌗ low fat protein yogurt (64cal, 10g protein)

⌗ blédina fruit

⌗ milbona skyr (51cal)

⌗ mochi ice cream (under 80cal/piece)

⌗ lidl paw patrol ice cream (56cal)

⌗ mini brioche croissants (79cal/each)

⌗ alesto dried apricots (60cal/30g serving)

photos from pinterest!

note: nickkaz.fit on instagram has really great high protein and low calorie recipes

gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[w0nyounq]

Wonyoung i Kotoko to takie body goals🤍

[beepbeepdespair]

[mrswolfhard08]

[kimuraite]

❀ ⢷ diet mountain dew ݁ ꕀ