#knowledgebombs

[psiimaid]

conmaid causually limeblood existence knowledgebomb da helmsman b4 having 2 be like well we wiped them out during an aligned agendas moment Anyways

[michalgrala]

What exercises should you use?

Everyone that knows me personally will know that I’m veeeery biased towards heavy compound movements including squats, deadlifts, presses, pull etc etc., but is this the only way to achieve the physique you desire? HELL NO,  Is it the best way? Well...I would argue...yes, it is. 

I did warn you I’m biased. The best results I’ve seen with myself and people I work with were when we stick to the basics and focused on building strength in a few movements. I find it the best way to build muscle, lose fat and increase the quality of life.

Remember my last post though, the best programme WILL suck if you don’t follow it. Therefore, do I always program heavy compound movements? Of course not, but I do always encourage it and say this will give them the most in the least amount of time. Usually, when they see the results, they start doubting the methods. This is another interesting thing, the consistency you put into any given program is directly proportional to the results you’re getting from it...I’ve been there and done that and I’ve gotta say that even the most boring program can bring you a lot of joy as long as you’re getting results from it.. How to get results from a programme? Well, that I’ll explain in the next post And what type of training do you prefer to follow? Let me know and let’s have some interesting discussion! 

[miracleyemoh]

This means that what I post here may sound good but doesn't make it universally right, I could be sounding good and still not be impactful if what I post or do doesn't at least resonate with someone. . . . . #knowledge #factsoflife #truefact knowledge #instafacts #knowledgeiskey #knowledgeable #knowledgeisfree #knowledgefacts #knowledgeofselfisanationality #knowledgequotes #knowledgeseeker #knowledgeisthenewmoney #knowledgebomb #knowledges #knowledgeispowerful #knowledgeworld #knowledgefactory #knowledgebombs #knowledgeisalifestyle #knowledgetoelevate https://www.instagram.com/p/CY9hbcTqXgs/?utm_medium=tumblr

[crossfiteo]

Für das Mobility Seminar sind nur noch 5 last minute Plätze verfügbar! Jetzt unter https://www.eventbrite.com/e/mobility-fur-athleten-und-alltag-tickets-48570135583 Tickets sichern! #Repost @marcopetrik with @get_repost ・・・ Am nächsten Samstag gibt es meine Sicht zum Thema Mobility mit dem Seminar: Mobility für Athleten und Alltag. Am 1.9.18 von 13-16 Uhr bei @crossfiteo . Link in Bio! #crossfit #mobility #seminar #workshop #crossfiteo #munich #knowledge #knowledgebombs (hier: CrossFit eo)

[unbrokenjo89]

Not all heroes wear capes. Just trying to make the world a better place with #knowledgebombs https://www.instagram.com/p/CXrgPSmr4zA/?utm_medium=tumblr

[writerprabin]

Wish you happy diwali ! #knowledge #knowledgeispower #knowledgeofself #knowthyself #knowledgeiskey #knowledgeable #knowledgesociety #knowledgesharing #knowledgeisfree #knowledgeseeker #truth #knowledgebomb #knowledgebombs #love #facts #education #wisdom #art #positivevibes #diwali #festival #india #diwalicelebration #diwali2021 #diwalicelebrations #indian #festive (at India) https://www.instagram.com/p/CV0l2ZYPOp1/?utm_medium=tumblr

[mpetrik]

Am nächsten Samstag gibt es meine Sicht zum Thema Mobility mit dem Seminar: Mobility für Athleten und Alltag. Am 1.9.18 von 13-16 Uhr bei @crossfiteo . Link in Bio! #crossfit #mobility #seminar #workshop #crossfiteo #munich #knowledge #knowledgebombs (hier: CrossFit eo) https://www.instagram.com/p/Bm6Way-F9tA/?utm_source=ig_tumblr_share&igshid=r65oq9xjirty

[lroy46]

I’m no stranger to the January gym rush!! (It’s such a THING) 😂 especially when I worked at the Y 😂😂😂 Everyone is punishing themselves for 2 months of bad decisions, and determined to “get back on track!” Or “remake themselves”! #thisismenow💁💁💁 ((If we could put a timelapse camera in the gym through February, we’d see the traffic thin more and more… till by March it’s back to normal! EVERY. YEAR. Ohhhh us. What is it they say about a house built on sand?!) 🌬 Wanna know the secret to NOT being that person? (Hint: It’s not just “don’t make a resolution. I see you 👀👀) It’s setting your mind to something SMALL and REALISTIC. Don’t try to overhaul your entire life in a day! Make small changes, then a year later you’ll back and realize you HAVE overhauled it! #boom #knowledgebombs 💣 Here’s where I make my shameless (***but HECKA USEFUL) plug for my list of ways you can make new *ACTUAL* habits this year!! All I ask is that you pick a few, then leave ‘em here in the comments for me. It’s your first step to making them happen, even if it seems small🥰 trust me it help and the little ones add up! https://www.instagram.com/p/CJej5x2l5hgobXVUeX6Z_-Jct-znAGV1rCIAK40/?igshid=1r5lfagqobthb

[50daystobecomealeader-blog]

Having a degree is a plus, but never an obligation if you want to be successful in any business. You can choose to go to college or not, but you have to educate yourself through books and courses. . . . Ask the science of the cradle to the grave. . Tag a friend who should learn that today. · · · · · · #knowledgeispower #knowledge #business #knowledgeiskey #knowledgeable #knowledgesociety #knowledgeofself #knowledgesharing #knowledges #knowledgeisfree #knowledgebombs #entrepreneur #knowledgebomb #success #businesswoman #knowledgeislife #knowledgeiswealth #knowledgeborn #knowledgeinbooks #knowledgeseeker #businessowner #knowledgeispowerful #knowledgeisthekey #entrepreneurship #businessman #leadership #motivation #elonmusk #businesswomen #businesslife

[miracleyemoh]

The problem may not necessarily be the knowledge but how they behold it and Interprete it. An example is Religion, a lot of religious people seem to look stupid in the sight of a scientist but I don't think religion should be responsible for how humans' life turns out, rather humans themselves should be responsible for how effective religion works through them by their interpretation. This means that we could be in self-bondage just by our misinterpretation, this is very come among humans, when we get too certain of sentimental facts. I believe we must be open to learning to make our minds flexible and not rigid to accept positive change. . . . #knowledge #knowledgeispower #knowledgeofself #knowledgeiskey #knowledgeable #knowledgeisfree #knowledgefacts #knowledgeofselfisanationality #knowledgequotes #knowledgeseeker #knowledgeisthenewmoney #knowledgebomb # knowledge #knowledgeispowerful #knowledgeworld #knowledgefactory #knowledgebombs #knowledgeisalifestyle #knowledgetoelevate #knowledgetransfer #knowledgemanagement https://www.instagram.com/p/CY3hQ-xKiBe/?utm_medium=tumblr

[everydayread]

#knowledge #knowledgeispower #knowledgeofself #knowledgeiskey #knowledgesociety #knowledgeisthenewmoney #Knowledgeable #KnowledgeOfSelfIsANationality #knowledgesharing #KnowledgeIsWealth #knowledgeisfree #knowledgebombs #knowledgefactory #knowledgebomb #KnowledgeIsPowerful #KnowledgeIsLife #knowledgeispotentialpower #knowledgeandwisdom #KnowledgeManagement #knowledges #knowledgeisthekey #KnowledgeMonsta #KNOWLEDGERAP #KnowledgeBennett #knowledgebookstore #knowledgeispowerfull #KnowledgeOfSelfIsNationality #knowledgeoverignorance #knowledgequotes #knowledgesispower https://www.instagram.com/p/CEHmd4bA-KI/?igshid=stal2xjvdrf4

[therealdizzik]

Posted @withregram • @sixftinspirit ENSLAVED PEOPLE HAD ALREADY BEEN EMANCIPATED—THEY JUST DIDN’T KNOW IT. YOU. ARE. FREE. Tomestic.com . . . . . . . . . . . . . . #knowledge #knowledgeispower #knowledgeofself #knowledgeiskey #knowledgesociety #knowledgeisthenewmoney #Knowledgeable #KnowledgeOfSelfIsANationality #knowledgesharing #KnowledgeIsWealth #knowledgeisfree #knowledgebombs #knowledgefactory #knowledgebomb #KnowledgeIsPowerful #KnowledgeIsLife #knowledgeispotentialpower #knowledgeandwisdom #KnowledgeManagement #knowledges #knowledgeisthekey #KnowledgeMonsta #KNOWLEDGERAP #KnowledgeBennett #knowledgebookstore #knowledgeispowerfull #KnowledgeOfSelfIsNationality #knowledgeoverignorance #knowledgequotes #knowledgesispower juneteenth as it was then it is now https://www.instagram.com/p/CBqc0m6A2PH/?igshid=1wfut72puie31

[haveuevr]

#commonsenseisnotsocommon #perceptionisreality #perceptioniseverything #perceptions #changeurperception #perspectiveiseverything #perspectiveshift #perspectivematters #mindsetmakeover #mindsetofexcellence #mindsetgrowth #mindsetwork #mindsetmattersmost #championmindset #mindsetmagic #knowledgeisfree #knowledgebombs #knowledgeispowerful #spiritualknowledge #hiddenknowledge #knowledgeisalifestyle #knowledgeiswealth #knowledgeisthekey #thoughtsinwords #thoughtsforlife #inspiredaction #haveyouever (at Vancouver, British Columbia) https://www.instagram.com/p/B_cyWnrn_ZD/?igshid=salxwmac3y45

[crossfitnorthphoenix]

View this post on Instagram

A post shared by HardWodder Nutrition (@hardwoddernutrition)

PRs are fun and all, however it’s never really about the weight. The technique is your foundation, master that and everything else will follow #knowledgebombs #onamonday ・・・ #Repost @crossfit (@get_repost) ・・・ 🤳🏼@rayregno: I do what my Coach tells me to do... and I got better because of it. . Don’t ever underestimate the value of getting comfortable where you’re not comfortable and drilling with super light weights. Working with PVC alone helped me develop much better spatial awareness and movement intelligence. . #crossfit @crossfittraining @crossfit_weightlifting @mikeburgener (at CrossFit North Phoenix)

[mdmantajansaryfact-blog]

For more information follow us 👉 @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact @mdmantajansaryfact #factsz #factssss #factzoflife #factoflife #kpopfact #dailyfact #factsonfacts #factstho #facto #factual #factsb #factbytes #fact!! #fact💯 #knowledgeispnaturalower #knowledgeiseverything #scaredknowledge #sacredknowledge #dailyknowledge #knowledgebombs #knowledgemanagement #knowledgedestroysfear #knowledgeseeker #scienceeducation #knowyourworthladies #educationusa #éducation #educationconsultant #gyankibaat #gyanopedia (at Santaldih ZONE) https://www.instagram.com/p/B45BTKIl5LI/?igshid=17updmy3vpolb

[mealpreponfleek]

LOL just a little pro tip from @joellesamantha as we head into the weekend 😜 How many of you are guilty of ordering something healthy but then eating other people’s food so you can just “have a taste” without having to order it for yourself? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ LOL guilty!!!! Like when my husband is ordering food and I make him get sweet potato fries so I can have some without getting a whole order for myself 🙈 LOL. But those calories still count, my friends!!!! Even if it wasn’t on your plate! And trust me, those little “tastes” add up REAL QUICK when you actually track em �� I’m definitely a “picker” when it comes to eating and snacking. And that’s FINE. Buuuut be sure that stuff is accounted for otherwise those sneaky “extra” calories could be putting you in a caloric surplus that you may not want!⠀⠀ • • •⠀⠀ NOW TAG SOMEONE WHO NEEDS TO STOP EATING OFF YOUR PLATE OR WHOSE PLATE YOU ALWAYS EAT OFF OF 😂🍴⠀⠀ _⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ • • •⠀⠀ #TeamBodybuildingCom #BodybuildingCom #KnowledgeBomb #weightloss #fatloss #mealplan #goals #carbs #nutrition #fitness #motivation #cooking #fitfood #dessert #health #healthy #cleaneats #macros #calories #foodprep #mealprep #foodforthought #flexibledieting #weightloss #weightlosshelp #goals #healthyliving #smartchoices https://www.instagram.com/p/CVY6MlcsRJz/?utm_medium=tumblr