#thisismenow💁💁💁

[lroy46]

I’m no stranger to the January gym rush!! (It’s such a THING) 😂 especially when I worked at the Y 😂😂😂 Everyone is punishing themselves for 2 months of bad decisions, and determined to “get back on track!” Or “remake themselves”! #thisismenow💁💁💁 ((If we could put a timelapse camera in the gym through February, we’d see the traffic thin more and more… till by March it’s back to normal! EVERY. YEAR. Ohhhh us. What is it they say about a house built on sand?!) 🌬 Wanna know the secret to NOT being that person? (Hint: It’s not just “don’t make a resolution. I see you 👀👀) It’s setting your mind to something SMALL and REALISTIC. Don’t try to overhaul your entire life in a day! Make small changes, then a year later you’ll back and realize you HAVE overhauled it! #boom #knowledgebombs 💣 Here’s where I make my shameless (***but HECKA USEFUL) plug for my list of ways you can make new *ACTUAL* habits this year!! All I ask is that you pick a few, then leave ‘em here in the comments for me. It’s your first step to making them happen, even if it seems small🥰 trust me it help and the little ones add up! https://www.instagram.com/p/CJej5x2l5hgobXVUeX6Z_-Jct-znAGV1rCIAK40/?igshid=1r5lfagqobthb