#it's a life skill
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I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
#deconstruction#ex christian#ex evangelical#agnosticatheist#deconstructing christianity#agnostic#ex religious#exevangelical#religious trauma#trauma#cptsd#therapy#life skills#leftist#self healing#healing is a process#Emdr#emdr therapy#ifs therapy#emotional regulation#emotional health#heading#trauma therapy#religious trauma syndrome#anti capitalist#humanism#coping mechanism#coping skills#cult survivor#deconvert
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Networking/Knowing A Guy: A Guide
This is the autism website. Now, as an extension of the power of love and friendship, there are few things more useful than Knowing A Guy. Knowing A Guy means you have a support network. Knowing a plumber, or a tax accountant, or just that one dude that's really fucking good at finding the information you need when you're really overwhelmed, can be the difference between being able to pay rent and having a fun party with friends to fix your shit.
How does one end up Knowing A Guy? It's a skill you can develop called Networking and it is one of the foundations of society. Unfortunately making those connections with people is fucking hard and nobody makes a tutorial for it. So, here you go:
The golden rule is you scratch my back and I scratch yours
It is necessary for survival to seek out useful people
Great news! Everyone is useful in some form or fashion - including you! When given the opportunity to learn about someone, do it! Extroversion does not come naturally to some people and that's okay. Just take whatever falls in your lap.
Types of usefulness: trade skills, connections of their own, personality you jive with, pleasant to talk to, niche interest in shared hobby, security - the list is pretty much endless. I know a guy that lives in the metro area - no job, no major hobbies, inoffensively annoying to me personally, kinda ignorant, not attractive to me, but you know what? He knows how the fuck to get around the city by foot. My rural-raised ass APPRECIATES the guide.
Remember important information: general personality, background, skillset, likes and dislikes. You can find this information by making smalltalk about their life. There is no such thing as pointless conversation. (Yes, even the annoying smalltalk)
The more people you know, the higher the likelihood that one of them will be useful in a given situation - or will know someone who is.
It is overwhelming. In a given clique/community/workspace/whatever, there is A Guy Who Knows The Other Guys. This Guy is a shortcut. Find them. They're often elderly, extroverted, a little bit annoying, a secretary or in some otherwise forward-facing position. Look for people that are gossipy/talk about other people a lot but not in negative ways. If they constantly talk shit, they'll talk shit about you too. They're still useful but be careful with the information you share
You do not have to like someone for them to be useful.
You do not have to like someone for them to be useful.*
If you have low self esteem, you're going to feel like you're using people. You're not. That's the devil talking. People like feeling valued and the connections you are making are the threads holding community together. Recognize people for their talents. It's only a problem when you're taking advantage of people
So: don't feel scummy about it. You're an animal. You have to claw out your right to survive and people will respect you more for it.
Luckily mutualism is the name of the game in the animal kingdom. Offer something back. The foundation of a Know A Guy relationship is Mutual Benefit
Sometimes that Mutual Benefit is just spreading news of the The Guy far and wide. My plumber friend is my actual friend and I love her to death, but I'm maintaining our backscratch relationship by pimping out her plumbing business to anyone that'll listen
Food is a good Mutual Benefit. People across cultures for all of human history have bonded over food. I have good success asking people for a favor and then offering to buy them lunch in return **
General compensation is also good. Offer a service in return and always do your best to offer financial compensation as appropriate. Having your plumber friend take a look at your drain: doable with a case of beer. Having your plumber friend redo the pipes in your entire house? You need to pay for that.
Being transactional is not necessarily a bad thing. I would advise against keeping an itemized list of things owed, but fish don't seek out cleaner shrimp just because they enjoy their company. Everyone gets something
Unfortunately being extroverted and generally personable is a huge benefit here, but that's the value of the Guy That Knows A Guy. There's someone out there that has consolidated All The Guys so you don't have to be the local expert. Always remember nobody can do everything and you don't need to master every skill
* This is the foundation of a functioning community. I have many acquaintances that I find incredibly annoying. They include doctors, welders, artists, social workers, lawyers, construction crew and random fuckers at the grocery store. I do not hang out with them. I do not have to in order to maintain a civil Know A Guy relationship. I can drop them useful tidbits and fuck right off so I don't have to spend any more time than necessary with them
** People may assume romantic intent. Be prepared for that. I generally denote that it's a friendly/work lunch by calling them bro at some point if they're my age. Otherwise my general demeanor is sufficient to show that I do this with everyone
Source: personal experience, mother's teachings of crime, booth vending and poverty
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Finally read Robins!
I have a lot of thoughts, but I just want to say this panel is the funniest thing I've ever seen:
#addressing Bruce as Batman is such a tell too#hilarious and fucked up#tim drake#bruce wayne#batfam#i continue to maintain that tim being a champion liar while looking like that has given him such an unfair advantage in life#no one suspects this awkward twink with survival skill-level excellence in lying to parental figures is lying to them#not even bruce#my dude this is why you are no longer the world's greatest detective#anyway#I fuckin' love tim drake#robin#robins (2022)
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It's about who.
#like hozier said:#if someone asked me at the end I'd tell them “put me back in it”#darling I would do it again if I could hold you for a minute#darling I'd go through it again#I would still be surprised I could find you darling#in any life#hozier wrote francesca for lokius#I have unintentional manifestation skills apparently so I had to put them to use before the finale drops#needed lokius nation to get a kiss no matter what#why was the hardest part about this piece drawing the spaghettification#almost gave up on it because of it#loki#loki series#loki season 2#lokius#lokius fanart#loki fanart#loki mobius#mobius loki#loki laufeyson#my art#digital art#fanart#illustration
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Shadows and light ~
#malevolent#malevolent fanart#arthur lester#king in yellow#john doe malevolent#malevolent podcast#one of these days i'll sit down and do a proper polished piece for this but that is not today#can't believe i get to use my professional skills in painting cthulhu themed horror to paint art for a podcast this is my life now#why do you even work to become better at art if not to draw fanart of things you like honestly
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Thank you to all the lifers who got joel to win
Lizzie telling him to avoid going after scott
Gem keeping him calm and focussed
Grian watching his back and keeping him from his red craze
#and thanks to etho for killing scott lmao#thanks to trivia bot for giving him all those ender pearls#thank you joel for not going for crazy methods of killing and sticking to your good old pvp skills#joel smallishbeans#smallishbeans#lizzie ldshadowlady#ldshadowlady#geminitay#grian#wild life#wild life spoilers#wild life smp#wild life smp spoilers#wild life finale#life series#trafficblr#mcyt#moss' madness
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the thing about art is that it was always supposed to be about us, about the human-ness of us, the impossible and beautiful reality that we (for centuries) have stood still, transfixed by music. that we can close our eyes and cry about the same book passage; the events of which aren't real and never happened. theatre in shakespeare's time was as real as it is now; we all laugh at the same cue (pursued by bear), separated hundreds of years apart.
three years ago my housemates were jamming outdoors, just messing around with their instruments, mostly just making noise. our neighbors - shy, cautious, a little sheepish - sat down and started playing. i don't really know how it happened; i was somehow in charge of dancing, barefoot and laughing - but i looked up, and our yard was full of people. kids stacked on the shoulders of parents. old couples holding hands. someone had brought sidewalk chalk; our front walk became a riot of color. someone ran in with a flute and played the most astounding solo i've ever heard in my life, upright and wiggling, skipping as she did so. she only paused because the violin player was kicking his heels up and she was laughing too hard to continue.
two weeks ago my friend and i met in the basement of her apartment complex so she could work out a piece of choreography. we have a language barrier - i'm not as good at ASL as i'd like to be (i'm still learning!) so we communicate mostly through the notes app and this strange secret language of dancers - we have the same movement vocabulary. the two of us cracking jokes at each other, giggling. there were kids in the basement too, who had been playing soccer until we took up the far corner of the room. one by one they made their slow way over like feral cats - they laid down, belly-flat against the floor, just watching. my friend and i were not in tutus - we were in slouchy shirts and leggings and socks. nothing fancy. but when i asked the kids would you like to dance too? they were immediately on their feet and spinning. i love when people dance with abandon, the wild and leggy fervor of childhood. i think it is gorgeous.
their adults showed up eventually, and a few of them said hey, let's not bother the nice ladies. but they weren't bothering us, they were just having fun - so. a few of the adults started dancing awkwardly along, and then most of the adults. someone brought down a better sound system. someone opened a watermelon and started handing out slices. it was 8 PM on a tuesday and nothing about that day was particularly special; we might as well party.
one time i hosted a free "paint along party" and about 20 adults worked quietly while i taught them how to paint nessie. one time i taught community dance classes and so many people showed up we had to move the whole thing outside. we used chairs and coatracks to balance. one time i showed up to a random band playing in a random location, and the whole thing got packed so quickly we had to open every door and window in the place.
i don't think i can tell you how much people want to be making art and engaging with art. they want to, desperately. so many people would be stunning artists, but they are lied to and told from a very young age that art only matters if it is planned, purposeful, beautiful. that if you have an idea, you need to be able to express it perfectly. this is not true. you don't get only 1 chance to communicate. you can spend a lifetime trying to display exactly 1 thing you can never quite language. you can just express the "!!??!!!"-ing-ness of being alive; that is something none of us really have a full grasp on creating. and even when we can't make what we want - god, it feels fucking good to try. and even just enjoying other artists - art inherently rewards the act of participating.
i wasn't raised wealthy. whenever i make a post about art, someone inevitably says something along the lines of well some of us aren't that lucky. i am not lucky; i am dedicated. i have a chronic condition, my hands are constantly in pain. i am not neurotypical, nor was i raised safe. i worked 5-7 jobs while some of these memories happened. i chose art because it mattered to me more than anything on this fucking planet - i would work 80 hours a week just so i could afford to write in 3 of them.
and i am still telling you - if you are called to make art, you are called to the part of you that is human. you do not have to be good at it. you do not have to have enormous amounts of privilege. you can just... give yourself permission. you can just say i'm going to make something now and then - go out and make it. raquel it won't be good though that is okay, i don't make good things every time either. besides. who decides what good even is?
you weren't called to make something because you wanted it to be good, you were called to make something because it is a basic instinct. you were taught to judge its worth and over-value perfection. you are doing something impossible. a god's ability: from nothing springs creation.
a few months ago i found a piece of sidewalk chalk and started drawing. within an hour i had somehow collected a small classroom of young children. their adults often brought their own chalk. i looked up and about fifteen families had joined me from around the block. we drew scrangly unicorns and messed up flowers and one girl asked me to draw charizard. i am not good at drawing. i basically drew an orb with wings. you would have thought i drew her the mona lisa. she dragged her mother over and pointed and said look! look what she drew for me and, in the moment, i admit i flinched (sorry, i don't -). but the mother just grinned at me. he's beautiful. and then she sat down and started drawing.
someone took a picture of it. it was in the local newspaper. the summary underneath said joyful and spontaneous artwork from local artists springs up in public gallery. in the picture, a little girl covered in chalk dust has her head thrown back, delighted. laughing.
#writeblr#warm up#this is longer than i wanted i really considered removing that part about myself and what i went thru#but i think it really fucking bothers me that EVERY time i talk about being an artist#ppl assume i just like. had the skill and ability to drop everything and pay for grad school.#like sir i grew up poor. my house wasn't a safe space. i gave up a FREE RIDE TO LAW SCHOOL. for THIS. bc i chose it.#was it fucking hard? was i choosing the hard thing?? yes.#but we need to stop seeing artists as lazy layabouts that can ''afford'' to just ''sit around and create''#when MANY - if not MOST - of us are NOT like that. we have to work our fucking ASSES off. hard work. long and hard work#part of valuing artists is recognizing the amount we sacrifice to make our art. bc it doesn't just#like HAPPEN to us. also btw it rarely has anything to do with true talent.#speaking as someone with a chronic condition i hate when ppl are like u have it easy. like actively as i'm writing this my hands r#ACTIVELY hurting me. i haven't been posting bc my left hand was curled in a claw for the last week#this isn't fucking luck. after a certain point it's not even TALENT. it's dedication & sacrifice.#''u get to flounce around and do nothing with ur life'' is a narrative that is a direct result of capitalism#imagine if we said that about literally any other profession.#''oh so u give up 10 yrs of ur life to be a doctor? u sacrifice having a social life and u get SUPER in debt?#u need to work countless hours and it will often be thankless? well i wish i was that lucky''#we should be applying that logic to landlords ONLY#''oh ur mom and dad gave u the money to buy a house? and all u did was paint it white and rent it? huh.''
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If you are so terrified of being Bad and Unredeemable that you can't make a decision that actually has a good chance of making things better and/or stopping things from becoming severely worse when there is some amount of moral ambiguity attached to said decision, that is a problem. A serious problem. What you have isn't "morality." It's anxiety/trauma so severe that it is actually preventing you from being a fully autonomous person.
Choosing inaction or the action that looks morally pure but actually has a nil chance of changing the outcome might make you feel like a good person, but it doesn't actually make you one. That's just not how it works. I won't say it makes you a bad person, but it does mean that your ability to behave autonomously and make meaningful choices is severely hindered.
#morality#politics#us politics#american politics#voting#innocence#purity#purity politics#life skills
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Bingqiu AU where Luo Binghe's the chosen village sacrifice to the evil deity who lives up the mountain.
Normally the village sends maidens, but they've more or less run out of expendable girls of the right age and, ahem, "virtues". So of course Luo Binghe's early life bad luck kicks in. In the wake of his mother's death there's no one to really care about what happens to him, he's fairly pretty, and the village leaders decide that if they dress him up like a girl the teenaged homeless kid should pass well enough. And hey, y'know, he's probably got a hard life ahead for him anyway -- dying in a brothel of some venereal disease or on the streets of exposure or starvation. At least as a sacrifice, everyone else gets to benefit from his loss! And the kid will get added to a shrine and be remembered as a hero! If anything, he should be happy about this!
Binghe is not happy about this.
But he's also a skinny underfed nobody who is easily overpowered, dressed up like a bride, and tied to a post. So. Not much he can do but wait for the evil deity to come and do whatever horrible thing he's gonna do to him.
Meanwhile, Shen Yuan is pretty sure he's been isekai'd into the over-powered hero of some kind of supernatural adventure story? He's not totally sure because he doesn't recognize the setting, but the signs are there. He's got a shrine-like base of operations (though it seems to have become corrupted/ruined, probably he has to restore it somehow), he has a very resilient and handsome new body with spiritual energy of some kind flowing through him, and a very clearly magical sword. Plus lots of neat starter powers! Though it feels like he has other abilities that have been blocked somehow? Probably he has to level up in order to access them.
When he treks out of his "base" and finds what seems to be a distressed maiden, he takes it for his beginner hero mission. The girl claims that she's been doomed to be sacrificed to an evil god. That sounds a little above Shen Yuan's pay grade for dealing with, so he unties her and decides that they had better just get out of the whole region altogether. He already packed up anything useful from his base, anticipating he might get caught up in an adventure once he left, so they follow the river away from the settlement until they reach another one.
While they travel, Luo Binghe tells Shen Yuan about the cursed deity, Shen Qingqiu, who was cast out of the heavens for slaughtering one of his brethren and has apparently being do-who-knows what to maidens from the local village in exchange for his "protection" ever since. Sounds like a real asshole! And also mid-level boss type bad guy at least. Shen Yuan hopes he doesn't have to fight him, but he probably will.
Thank goodness he found Binghe, though! Clearly the helpful little sister type! He's definitely going to require her assistance if he's going to figure out how to navigate this world and level up his skills enough to take on a god.
#svsss#bingqiu#scum villain's self saving system#scum villain#luo binghe: I don't know why the evil deity toys with me this much but as long as he is amused then he's not killing me#luo binghe: each day he lets me live is another blessing especially since I have no hope of escape#luo binghe: is it for some sick amusement that he drags me to and from the dens of monsters and feigns ignorance?#luo binghe: if I reveal that I know the truth will the ruse end? does he do this with all his sacrifices?#luo binghe: or is he toying with me because he knows that I'm not really a maiden at all? standing on this knife's edge is unbearable#luo binghe: and yet somehow this is the most stable my life has been ever since the death of my poor mother#luo binghe: the world is cruel -- perhaps if I become whatever it is this god desires I might be shielded from more of it for another day#luo binghe: wait I have heavenly demon blood? then... perhaps my dark master considers me a suitable companion thanks to this?#luo binghe: are we two companions in this wretched world? outsiders sharing scorn and thus only able to find solace in each other?#luo binghe: is this what it feels like to care and be cared for? it's been so long I had almost completely forgotten it#shen yuan: gosh these upgrades are getting convoluted I wish I had a skill menu or something#shen yuan: oooh neat a slime! easy exp!
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Memories that aren't yours (thinking about the. scar multiverse...)
definitelynottober- day 14 in the webs we weave inspired by this post 💥💥💥💥💥
#definitelynottober#definitelynottober2024#my art#goodtimeswithscar#hermitcraft#hermitcraft season 10#but also#trafficblr#traffic smp#life series#i am feeling art blockage tho still not happy with this ARHGRHJGR RIP#very important disclaimer. scars painting skills are 100% not accurately presented he is way better than me /SILLY
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franco's struggle with radio orders 😭
gaëtan jego: now press that button QUICKLY
franco:
#everyone so amazed by his driving skills while my dude was fighting for his life to go straight#franco colapinto#fc43#williams racing#f1
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started this at the height of summer because if i had to suffer the heat then firstprince had to too :^)
#red white and royal blue#rwrb fanart#firstprince#firstprince fanart#rwrb art#rwrbsource#rwrb#rwrb movie#alex claremont diaz#henry fox mountchristen windsor#henry fox#artists on tumblr#illustration#digital illustration#my art#why have art skill if not to make your favs suffer the way you do#anyways howdy it's been awhile real life has been busy and stupid
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My page for @sheikahzine; about Impaz's duty to her village, empty of people and full of memories.
[id in alt text]
#legend of zelda#loz#twilight princess#loz tp#i'm still reeling that someone sent me an ask about this one.. that they took the time to find my tumblr and tell me they liked it#it really meant a lot; thank you to anyone that stops to leave comments like that. they make me happy#but yeah! here's the usual symbolism ramble:#i thought it'd be cool to have the 'spirits' flowing one way and the cats walking through them the other way#to kinda show the difference in life inhabiting the village in the past and present#link's face is covered because impaz was just waiting for 'the hero' so his clothes are what matters; not his face#and it (hopefully) gives a surreal and intangible sense to 'the hero' she could only hope would actually show up#you can feel free to interpret the glowy blue sheikah as ghosts or just as memories of the past! i couldn't decide either way#the one on the bottom left is oot impa since she's implied to be the village founder. so i guess she would be a ghost actually?#fan art#my art#project stuff#and ahhh the book-- everyone's stuff is so beautiful!!#especially the writing. some of the fics made me really tear up and some were so fun and clever. i really love them#a lot of them captured the sheer burden of the role of the sheikah; all of the time and grief and doubt#i know i always say this stuff about every project but. the people i get to work with in these are truly so skilled every time
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I like the idea of Sonic being just as heroic as he is selfish - cuz the core motivation for half of what he does when in regards to Eggman and the world or whatever is going on at the time is cuz he himself enjoys those adventures, and not because he feels some sort of selfless obligation over his natural abilities to do anything that he does.
#sonic the hedgehog#ahhh lots of things i could add to this so i will#but#i enjoy that aspect of his character#that he isn’t a typical hero who does things cuz ‘you should always use your powers for good and for the better and to help people’#cuz like yeah he does do that#and i know he very much so believes in people being able to live freely and do what they want#and i think that also stems from him enjoying his own freedom and not being able to imagine living a life where he couldn’t#be free to do whatever he wants.#but it also is like yeah he also does this stuff cuz he just enjoys adventures and using his skills to the fullest and just having fun
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and the universe said you won (redraw?!?!!? happy anniversary to pearl's win!!)
bonus other winners since it's been years
#life series#double life smp#pearlescentmoon#bec art#grian#smajor1995#scott smajor#aside from advancing my art skills a bit there really wasn't much to improve on in this piece#I was very happy with the colors and composition when I made it#all that's different really is a few design changes and some pose updates
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