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bloomzone · 18 hours ago

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2025 : #18 THE ALL YOU NEED TO KNOW ABOUT BURNOUT

i feel exhausted. And I don’t mean like "Oh, I need a nap" exhausted y'all know exhaustion that sits in ur bones that makes even the smallest tasks feel like moving a mountain Even when I do get some rest like sleeping for 8h do breathing techniques I still wake up feeling like I’ve been hit by a truck. And not a small one I'm talking an 18-wheeler, full speed (call it whatever u want) . I was tired all the time yet somehow also restless. I wanted to do something, but I also didn’t want to do anything. I was stuck in this weird, miserable limbo where everything felt pointless, but at the same time, I was stressed about not doing enough. Like, how does that even make sense?And honestly, it got to a point where I wasn’t even living anymore I was just existing. Just floating through days waiting for the next one hoping I’d feel better but never really doing anything about it. Because when you’re that deep in burnout, it’s hard to even believe that you can feel better.

But you can. And I know that sounds cliché as hell but listen to me for a second. If I could drag myself out of that deep, dark hole, you definitely can too. And I’m not saying it’s gonna be easy, but I swear to you, it’s possible.

ᡣ𐭩 sᴛᴇᴘ ᴏɴᴇ: sᴛᴏᴘ ᴛᴀʟᴋɪɴɢ ᴛᴏ ʏᴏᴜʀsᴇʟғ ʟɪᴋᴇ ʏᴏᴜ’ʀᴇ ᴀ ғᴀɪʟᴜʀᴇ

If someone talked to you the way you talk to yourself you’d probably wanna fight them Like imagine your younger self sitting right in front of you. If they were struggling, feeling drained, feeling like a failure, would you yell at them to “get their shit together” and call them lazy? No, right? You’d probably comfort them, tell them it’s okay, tell them they don’t have to be perfect.

So why the hell are you so mean to yourself?

Burnout doesn’t happen because you’re weak or lazy but it happens because you’ve been pushing yourself too hard for too long bu experience cuz when I study every single day like NOO stop wake up early,homeworks,school and the same loop go for 1 month I burn out for maybe 15days after (like rn) And let’s be honest, most of us don’t even realize it’s happening until we’re knee-deep in exhaustion. You keep telling yourself, “Oh, I’ll rest once I finish this” or “I just need to push through a little more,” until one day, your body and brain just quit on you.

So the first step? Start being nice to yourself. Start talking to yourself the way you’d talk to a best friend who’s struggling. Because you are not the problem burnout is.

ᡣ𐭩sᴛᴇᴘ ᴛᴡᴏ: ʀᴇsᴛ ʟɪᴋᴇ ʏᴏᴜʀ ʟɪғᴇ ᴅᴇᴘᴇɴᴅs ᴏɴ ɪᴛ (ʙᴇᴄᴀᴜsᴇ ɪᴛ ᴋɪɴᴅ ᴏғ ᴅᴏᴇs)

I know resting sounds like the most obvious advice ever, but do you actually do it? Because scrolling on your phone for five hours doesn’t count as rest. Lying in bed while spiraling about everything you should be doing? Also not rest.

Real rest means giving yourself permission to slow down without feeling guilty. It means doing things that actually recharge you so don't force urself to do ur hard tasks like intense workout at 6am saying yes to extra tasks or project ... But say yes to take walks , listening to music, watching a comfort show DO ANYTHING THAT MAKE U HAPPY not everyone have the same (happiness detox) so yeah . And most importantly, it means not punishing yourself for needing a break.Because pooks you’re not a machine. You weren’t built to be productive 24/7. Even your phone needs to be charged, and you’re out here expecting yourself to run on 2% battery every day? Yeah, no wonder you feel like shit.

ᡣ𐭩sᴛᴇᴘ ᴛʜʀᴇᴇ: ᴛᴀᴋᴇ ᴀ ᴅᴀᴍɴ ʙʀᴇᴀᴋ ғʀᴏᴍ sᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ

i know. "But I just use it to relax." Do you? Do you really? Because last time u checked, scrolling through Instagram or tiktok for hours and comparing your life to a bunch of people who only post their highlight reels doesn’t exactly scream relaxation.

Social media is draining u .fr u don’t even realize it half the time, but it’s constantly feeding your brain unrealistic expectations. One second you’re watching someone’s “That Girl” morning routine, and the next, you feel like a failure because you don’t wake up at 5 AM to drink matcha and do yoga on a balcony.

And don’t even get me started on doomscrolling. Like, do I need to know every bad thing happening in the world the second I wake up? No. But do I do it anyway? Also yes. And then I wonder why I feel like shit before my day even starts.

So hear me out pookie log off. Even for just a day. Delete the apps if you have to limit time . Go touch some grass. Read a book. Hell stare at the ceiling if you want. Just give your brain a break from the constant noise. Trust me, you’ll feel a million times lighter.

ᡣ𐭩sᴛᴇᴘ ғᴏᴜʀ: sᴛᴏᴘ ᴍᴇᴀsᴜʀɪɴɢ ʏᴏᴜʀ ᴡᴏʀᴛʜ ʙʏ ʏᴏᴜʀ ᴘʀᴏᴅ��ᴄᴛɪᴠɪᴛʏ

I used to think that if I wasn’t being productive, I wasn’t worth anything. Like, if I wasn’t working, studying, or doing something “useful,” I was just wasting my life. And if I had a day where I didn’t get anything done? the self-hate would kick in.

But fr your value is not based on how much you do. You are not just a machine made to produce work and complete tasks. You are a human being who deserves to exist without constantly proving yourself.

Think about it .. do you judge your friends based on how productive they are? Do you stop loving someone just because they took a lazy day? No. So why do you do it to yourself?Taking a break doesn’t make you a failure. Resting doesn’t make you lazy. And slowing down doesn’t mean you’re falling behind. Sometimes, the most productive thing you can do is give yourself space to breathe.

ᡣ𐭩 ᴛʜᴇ 𝟷-ʜᴏᴜʀ ᴍᴇᴛʜᴏᴅ: ɢᴇᴛᴛɪɴɢ ʏᴏᴜʀ ʟɪғᴇ ʙᴀᴄᴋ ᴀғᴛᴇʀ ʙᴜʀɴᴏᴜᴛ

U feel exhausted, unmotivated, and even simple tasks feel like a challenge. You know you need to do something, but damn you can’t even bring yourself to move. I get it.

So here’s the deal We’re not fixing your whole life in one day buuuut Instead, we’re using the 1-Hour Method—because when you’re burnt out, committing to an entire day of productivity feels impossible. But one hour? That’s doable.

Step 1: The One-Hour Reset

You don’t need to “fix” everything. Just commit to one hour of doing something that will make you feel 1% better. That’s it.

⏳ The Rules:

Set a timer for 60 minutes.

Pick 2-3 small things that will make you feel lighter.

Do them with zero pressure. Imperfect action > no action.

Examples:

⏰ Minute 0-10: Get out of bed. Wash your face. Brush your teeth. You don’t need a full “that girl” routine, just refresh yourself.

⏰ Minute 10-20: Make your space 5% cleaner. Not a full deep clean—just clear the trash, fold a blanket, or open the window. Small changes, big difference.

⏰ Minute 20-40: Do one small productive task—answer an email, write one sentence of an essay, organize one folder. Just something that reminds you that you can do things.

⏰ Minute 40-60: Move your body. Stretch, walk around, dance to a song—anything to shake off the mental fog.

One hour down, and I guarantee you’ll feel even slightly better than before.

Step 2: The 1-Hour Rule for Self-Comparison

Nothing drains your energy more than constantly feeling behind in life. Comparing yourself to others? Yeah, that’s a fast track to burnout.But the people u’re comparing yourself to? They have bad days too. They feel lost too. They struggle too. You just don’t see it.

So for the next hour try this:

Write down 3 things you’ve accomplished last days or months No matter how small. Maybe you learned a new skill, took care of yourself on a rough day, or simply kept going when you wanted to quit. That counts.

Unfollow or mute accounts that make you feel “less than.” If it doesn’t inspire you, it’s draining you Simple.

Shift your mindset. Instead of “Why am I not there yet?” ask “How can I grow at my own pace?”

You’re doing better than you think. You don’t need to rush. Your journey is yours.

Step 3: The 1-Hour Rule for Overwhelm

Burnout often comes from having too much on your plate. So, instead of drowning in to-do lists, use this:

→ Pick 1 hour a day to focus on just ONE thing. No multitasking. No distractions. Just one task that actually matters.When you train your brain to handle things one at a time, everything feels less overwhelming.

You don’t have to “get your life together” overnight. You just have to start.

ᡣ𐭩sᴛᴇᴘ ғɪᴠᴇ: ғɪɴᴅ ᴊᴏʏ ᴀɢᴀɪɴ (ᴇᴠᴇɴ ɪɴ ᴛʜᴇ sᴍᴀʟʟᴇsᴛ ᴛʜɪɴɢs)

I know what you’re thinking “ I don’t even remember what joy feels like.” And I get it. When you’re burnt out, everything feels dull, like life lost its color.But you can bring it back. And no, I’m not saying you need to go on some self-discovery journey. Sometimes, it starts with the smallest things listening to a song you used to love, rewatching a movie that made you happy, making a dumb inside joke with a friend, buying yourself a little treat just because , go through ur old photos, remember ur high grades or whatever makes u joyful and full of love

Joy isn’t always some big Sometimes it’s just a tiny moment that reminds you life isn’t all stress and exhaustion.And the more you find those small moments, the more you start to feel alive again.

ᡣ𐭩 ʟᴀsᴛ sᴛᴇᴘ : ʏᴏᴜ’ʀᴇ ɢᴏɴɴᴀ ᴍᴀᴋᴇ ɪᴛ, ɪ sᴡᴇᴀʀ

If you’re reading this and thinking, “Damn, I don’t even know where to start,” that’s okay. Just start small. Start with one thing whether it’s being kinder to yourself, taking an actual rest day, stepping away from social media, or just reminding yourself that burnout does not define you.Because you will get through this. You’re stronger than you think. And one day, you’re gonna look back at this version of yourself and be so damn proud that you kept going.

Until then? Take it one step at a time or even an hour at the time be gentle with yourself pookie and remember: you are not alone in this.

@bloomzone

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steeltwigz · 2 months ago

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cross-posting my ii finale review from twt to here too. guys rambling on twt SUCKS >:( had to break i tup into TEN POSTS ARE YUO FOR RRAL

anyway.

WAITT im in a ranting mood ok. im actually rlly Happy NOT HAPPY uhmmm satisfied but NOT SATISFIED EITHER ughh. im. glad the choice was for mephone 4 to leave. i like that its left open, for the same reason i like why marshmallow leaving in ep 11 was written so definitively. she wanted to get away from the show. and so she Did, completely. she wasnt even in the Comics after that!! she got what she wanted, kind of, sort of. and i feel the same way abt mephone too. he NEEDED to step back from it all, for himself and the people around him, imo. i mean, like he says, he only Made the show to get one up on cobs, and now cobs is gone and mephone needs to figure out who he is Without cobs' influence anymore. i think this is ultimately good for him, the best that couldve happened. and im not upset the contestants aren't sad enough, or whatever. becuz mephones story is Explicitly one abt parental abuse, and like it or not he kind of did the same thing to the contestants that cobs did to him, just in ykno. kind of different ways. they have complicated feelings towards each other and im not surprised most of them didnt react. i doubt most of them knew What to do at all given the situation! i think it was a rlly good choice, narratively speaking. i think it represents the kind of mixed emotions that parental abuse can cause, esp when its in mephones case where it was rlly just a super unfortunate circumstance. ik mephone isnt rlly their parental figure and the crew has stated that he isnt their dad, which i agree with! i like how complex their relationships all are. they feel more real that way? i guess? idk.

sorry this is all becuz i saw a post that read how someone was sad mephone left his support system. but like. the contestants dont rlly Want to be that for him, and not even rlly for each other all the way either, and they dont Have to be. a lot of the cast arent friends and i like that perspective! yeah it sucks that mephone left them, but they all have rlly mixed emotions abt each other, i feel. mephone was in a position of authority that he would occasionally abuse, just out of inexperience and naivete. so the feeling left over is complicated. MUCH LIKE [insert anecdote from my childhood. waves hands nonchalantly to avoid revealing too much abt my personal life].

it resonated with me. i can see a lot of my own relationships reflected in mephone's with the contestants. so YEAH i think the ending was rlly good ^_^ it reminded me a lot of the sturggles i have both as someone with. Not Ideal but also Not Terrible parents. like cobs was inarguably awful, and i think partly mephone thought he couldnt be as bad becuz he wasnt Like That, but it made him underestimate his actions and he ended up overlooking a lot of stuff and hurting his contestants in more emotional ways. Not That I Would Know Anything About That Ha Ha. and now he feels bad. but he doesnt know how to fix it, because you Cant fix it, not without significant personal growth that he seems to recognize Isnt going to happen if he sticks around. so he leaves. for himself, but i think for the contestants also. he doesnt know how to apologize, and i think he feels really guilty too. and the contestants cant say anything becuz Its True and Hes Right, and hoenstly a few of them are probably Happy to see him go too, so they let him leave. idk. its just weird living in that middle space where someone who deeply loves you is also someone whos caused a Lot of your problems. I think part of mephones problem too is that he views them as characters on his show. not like entirely, they're People to him of course, not like how cobs treats his creations. but they also serve a purpose to mephone, to be his friends and entertain him. i do think he genuinely cares about them but i think he also probably has kind of an objectification of them in his mind? uhm. Not That I Would Kno- [gets shot]

tl;dr like. mephone didnt mean to hurt the contestants, but he did because of tragic events beyond his control. but that cant excuse his actions and its a hard situation to fix. tbh there isnt rlly a solution. so him leaving felt profound and understandable. there COULD be a reconciliation, another spin-off series to elaborate and write in a redemption arc. but for now there Isnt. and i dont think there rlly Has to be? i like the bittersweetness. idk. anyway rant over Probably Maybe Idk

#ive uhhh. been having a lot of trouble with my mother & father recently. can you tell?#mephone 4..... god..... how do i even...... oh my god #sorry if this is all over the place. i think maybe im working through something here and it isnt entirely abt mephone 4 after all #its hard. when the people who love you are also. flawed in ways that hurt you. when you know they arent lying about how deeply they care bu #that doesnt erase the damage the years of pain and anger and resentment and struggle and. we're still talking abt mephone 4 #right...?#its the cycle of abuse i guess. and mephone realized that and he needed to break it and he only knew one way how. and so he has to leave #its heavy. idk. sorry i thought abt this too much loll #altho tbh the contestants might have an easier time of it than i do cuz mephone is just Some Guy to most of them loll i dont think they rll #think of him as their dad. not Most of them anyway maybe like One or Two.#tbh this whole situation is probably a LOT harder for mephone just becuz of. being the last connection to it all. the contestants can kind #of just move on now imo. but mephone has to bear the weight of what hes done forever #idk #idk. anyway. [sniffs]

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