#is it a message about mental health
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Celebrities who get their privacy invaded without consequence watching Mazey Day in the beginning thinking it was gonna be some typical Black Mirror deep message about leaving them alone....
And they see that. Leave them alone. They could be turning into a wolf and they deserve privacy
#black mirror#mazey day#is it a message about mental health#maybe#but it got lost#netflix black mirror#black mirror netflix
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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can we stop the trend of putting traumatized and mentally unstable characters into romantic relationships as their “happy endings”?
#this is about catra but it’s also about hunter#THIS IS NOT WHAT THEY NEED.#they don’t need a badass girlfriend they need ✨THERAPY✨#stop acting like romance is a cure to mental health issues#it’s such a harmful message to send to kids#again props to steven universe future for being one of the only children’s shows that actually promote therapy#steven gets with connie ofc but he also takes the necessary steps to actual healing like seeing a therapist and moving out of his hometown#anyway yeah#as a psych major this trope kills me every time#i just had to rant#spop critical#toh critical
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hi.
#i know most of you didn’t even realize i was gone#but man…#my mental health was like in a state of 📉📉📉 in the past 30 days like we love being mentally ill and fucking insane <3#it was mostly bc i panicked and started obsessing over possible water damage in my flat kind of out of nowhere#like it started when my landlord came to check my bathroom bc my downstairs neighbours had water stains on their ceiling back in july#which had been caused by their shower curtain apparently but i was already spiraling when my landlord told me so i was sure it was my fault#i was assuming it was bc of me bc i had sometimes been spilling some of my bathwater and i was like WHAT IF IT HAS GONE THROUGH THE FLOOR?#and it didn't help that it has been hot af and very humid in my apartment LIKE WELL OVER 25 DEGREES AND 60% HUMIDITY#anyways i couldn’t shake this not matter what i tried and my fucking insane brain made me think i was going to get arrested for like#flooding the whole building or for causing some sort of mold infestation#i had SO MANY panic attacks; i wasn't able to sleep; i wasn't able to eat; i was on edge and panicky basically 24/7 so fun fun fun :D#and i kept waking up in the middle of the night and HAD to go check my walls or the space below my kitchen#it was compulsory like i couldn't not get up and go check and tbh i would've thrown out all of my furniture if i could've to check for mold#(and shhhh i know how fucking insane this sounds but having a mentally ill brain that's anxious all the time does suck ass sometimes 🥲)#(the worst thing about it tho was that i was SO AWARE of how insane about this i was being and yet i couldn't stop losing my mind over it)#(also i was so ready to move tf outta here bc i couldn't handle being triggered 24/7 which is why my mom let me stay with her last week )#i was so out of it that i couldn't even let myself do the things i usually enjoy... like at all#like watching my shows or spending any ungodly amount of time on tumblr... or replying to messages i got from people who i love#ig this goes to show HOW bad this actually was for me mentally bc usually tumblr and my shows are like my safe place#anyways we finally had a leak detection dude come over today and we had him check the water levels in my walls#and he said everything is fine and he specifically told me i should stop worrying about any water damage BC THERE IS NO WATER DAMAGE#he also said that the weather has just been insanely humid this year so it's not surprising that the humidity levels are higher than usual#i’m still a bit scared about some possible mold but ig this is good enough for now#i am aware how ridiculous this must sound for anyone who's reading this now but couldn't let it go not even with meds so let me live pls :(#TLDR I WAS GOING THROUGH IT BUT I AM BACK I THINK AND I AM MOST LIKELY GOING TO START BOTHERING YOU WITH MY GIFS AGAIN <3#AND I JUST REALIZED I HAVEN'T EVEN SEEN ANY OF THE HEART KILLERS STUFF YET ASIDE FROM ONE OR TWO PICS LIKE :(#OH AND I NEED TO START WATCHING SUMMER NIGHT ;_;#sabrina talks#@AIRENYAH GIRL I AM SO SORRY I WILL PROBABLY REPLY TO YOUR MESSAGES LATER TODAY OR TOMORROW MORNING ;_;<3
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Evening, ladies
#🪴#im remaking this blog. if you havent noticed#i felt awkward making a big text post about it so im just keeping it condensed in the tags#but anyway all the tofupupper posts are over on @tofupupper as an archive#for anyone that wants it#im probably gonna be posting about animals and botany here.. bc its what i enjoy right now#i used to really enjoy tofupuppers content but things got rough during the pandemic#and i was in a bad place. and i was just constantly getting anons from people venting to me#or talking about their mental health and im just so bad at comforting and constantly seeing#people tell me they want to die and such on my fan blog for a shiba inu was just so stressful#even though i havent posted tofu content since 2021 i still got messages like that now and then. 700 messages in my askbox rn#but anyway#im better now and i hope everyone is too#and i will still be rbing donation posts at peoples request here#i just felt awkward rbing them to a blog i didnt use otherwise#so. yeah!. wildlife biology and plants now. maybe other stuff#you dont have to stick around if thats not your thing#goodbye for now
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imagine yourself in this situation; you got a text from someone (can be a friend, a family member, literally anybody) and the text was something along the line of "can we talk?" or "can I ask you something?" — you knew it was something serious, but the person wouldn't tell you right away what that something was, in the sense that they were waiting for you to respond first.
(for me, there was this period of waiting, of the unknown, especially if you didn't see the text right away but about 30 minutes later, for instance, and when you texted back, you'd have to wait for that person to see your response and then respond back, and you had no idea what went on and your mind started imagining the worst...)
*this poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. if you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post)
#incognito polls#text message#mental health#mental health awareness#mental health support#whump#angst#poll#tumblr polls#polls#tumblr poll#tumblr#texting#memes#meme#friendship#relationship#questions about life#life coaching#relationship advice#relationship advices
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| ;^▽^)ノ ... hey...
sorry that it's been a while… I'm still kind of getting used to actually working a 9-to-5 (that was more overwhelming of a change than I had expected!), but I am still here!! I'm back and feeling a whole whack of a lot better than I was :3
(also you know when you log out of things - Tumblr, Discord, and numerous other social medias - then realize that you haven't spoken with your friends in way too long, feel weirdly embarrassed and don't talk with them for even longer even though you're thinking about them and it makes no sense to do that, feel sad, and then finally log back in and feel like you're totally out of the loop? haha… oops…)
I guess a few little updates?
first off, work is great! I'm loving my job and my coworkers, and it's all super engaging stuff I've been making there! things are SUPER busy since we're in the process of moving locations, but it's a great place to be :3
I've started listening to WAY too many Vkei artists and bands for someone who doesn't understand Japanese. it's been almost all I've listened to at work for the past month and a half or so. eight hours a day. every day.
My interest in twst and my other games had been slowly waning… I haven't played them in far too long ( ´-`) however! I do still adore them. I am putting together a twst cosplay to go to the fan convention in my city in September~
I've missed y'all, and I think about all of you often. so… I’m sorry for being away for so long ♡
#krenenbaker's thoughts#I promise I'll not do that again#I'm really working on not isolating myself like that ^^;#I'm slowly but surely getting back to talking with more people again now that I've been getting my mental health in order (woo!) and that i#tbh I'm a little nervous to open Discord… I don't even want to think about how many unread messages I have especially since I had joined a#and I can't promise that I'll catch up on all I've missed but I will catch up on DMs and asks at least?#also I have missed SO many new things in twst... including SOME GORGEOUS NEW CARDS??? HELLO???
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okay i’m going to be a bitch for a second but hear me out. i hate posts like this. i hate them so fucking much. they’re branded as “self-care” but they just assume so much. and if the things they’re assuming as givens happen to not be true for you, they make you feel even worse.
“everything that has ever felt like a hurdle, you’ve passed through”. except what if you haven’t? what if life has knocked you down, and you still haven’t figured out how to get back up? what about us?
i’m still afraid of the same things i was afraid of ten years ago (and five years ago and two years ago). i haven’t overcome anything. i haven’t pushed through. i’m alive, but that’s pretty much all i have going for me in terms of survival. i’m actually probably worse off than i was ten years ago.
posts like this have a place in the discussion of mental health, i’m not denying that. if this kind of thing makes you feel better, that’s great. i’m genuinely happy this resonates with so many people. i’m just exhausted with seeing this kind of message presented as The standard of mental health everywhere. this “look how strong you are! look how far you’ve come!” message just rings hollow to me. idk i just think when it comes to mental health we need to get more comfortable talking about people who genuinely aren’t progressing and “overcoming” too.
#maybe this is just me being a bitter hater#because of my own shortcomings#but god im so sick of this message being pushed#it reads as ‘self care as long as you don’t have anything going on mentally more serious than anxiety and maybe Light depression’#god forbid you have something like a personality disorder. then you might as well just go fuck yourself#this post on its own is harmless enough#it just made me angry about the general trend i have observed#not to mention the fact that a hurdle is something you jump OVER not pass through#but now im just being pedantic#mental health#self care#mental illness#actually avoidant#avpd#ro speaks
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I occasionally wish to reach out to old friends/acquaintances I haven't spoken to since high school/some other even earlier time in my life, but I have SOOO little social energy even for required tasks (like making dr phone calls or etc), I never have any leftover for extra ones, and it would be very odd to message someone I haven't spoken to in like 5 years out of the blue but then take 4 entire months to respond back lol.. My natural curiosity with nostalgia/collecting details of the past/etc. (literally if I were born a little earlier I would definitely do scrapbooking or something lol) is very strong, but, alas, not strong enough to beat out the Social Issues Demons apparently
#facebook always does that 'here's a post from this day 8 years ago' thing. and I see old comments interacting#with people and it's so like.. OOOOO~~ where are they now?? what's going on? how much have they changed as people?#how much are they the same? this is fascinating. i should contact them!!' but then it's like... take that to it's logical conclusion though#you would contact them and then IF they even responded it would take you 80 years to respond and then they would#think there was something wrong or that you were trying to be insulting or something. To contact anyone I need to include an 85 page#disclaimer of all of my social issues & mental illness things. 'If i take 3 weeks to reply I promise it has nothing to do with u' etc lol#THIS is why more people need to be into phone calls/voice calls/some form of audio real time communication/etc.#I think one of the main things that's hard about messaging through text for me is it's so unscheduled and open ended#(plus it takes forever if you're talking about anything in detail and gets very long very quickly)#because like you can send a message and then just get a reply whenever. and then you're expected to reply back whenever#so it's like you never know when the response will come or when a new obligation to reply can come up? so it's like this sudden thing with#no outline?? if that makes sense. whereas a phone call is very like 'hello let's schedule a call from 10am - 2pm on thursday'. And you know#EXACTLY when the interaction will start and EXACTLY when it will end and you can plan around it in your schedule easily.#I have the reverse thing of a lot of people (how people don't pick up phone calls/hate calls/only text)#I would literally talk on the phone with a stranger. I would have a discord voice chat with someone I barely know.#if someone I hardly even remember from elementary school asked to have a voice call with me out of nowhere I would do it.#but if a stranger MESSAGED me?? or someone I barely know sent me a TEXT or something?? I will never reply probably#It's just too vague and weird. and you can't read voice tone over text. and the interaction could last forever with no clear end#point and etc. etc. But a call is like. set. established. clear boundaries. you can read the flow of conversation better. rapport. etc. etc#I get that I guess people feel more anonymous or distanced over text?? but you can have fake phone numbers on the computer. or do like disc#rd calls. or zoom without a camera or etc. etc. Also the distance that's present in text is BAD distance because it just means that tone is#not conveyed properly and you will never truly get a sense of the person's conversational vibe or mannerisms or how well you really click.#ANYWAY ghgjh...... I'm so so so interested in concepts of like.. How did that one kid I used to talk to in elementary school#but then they moved away in 5th grade - how did they end up? what are they doing now?? etc. etc. Like despite the severe social anhedonia#and general lack of connection with others I'm just really fascinated in like.. idk. the human development of it all and like#the concept of how we're actually a million different people through the course of our lives ever evolving in different iterations and etc.#PLUS again. i love nostalgia. sometimes old peple you know might remember a shared memory or can tell you about something you forgot#or etc. like it's SUCH A COOL THING in CONCEPT but I am too socially inept generally speaking lol. which people I still talk to today are#familiar with my 'phone call once every few months' communication style. but strangers would just be like... wtf. And I don't blame them#Sure I literally cannot change the physical health + brain issues i have - but also I know enough to not put others through that lol
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Honestly, I think I personally prefer to call myself insane because everything else in terms of language for mental illness comes across as either toothless (i.e., doesn't give you the impression that your illness is "that bad") or is for sane people's comfort. It's just... wild to me just how sanitized some language feels for myself, or the idea that your illness isn't really making you ill even if you genuinely feel like you've gone insane
#mental health#mental health advocacy#i just feel like when you're talking about your issues you need to do so in a way that actually encapsulates what YOU are going through#and i just find that some of the language out there just... doesn't send the message about how my illnesses /make me ill/#i just think this is interesting 👍
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love my bad mental health, love being suicidal all the time
#abc shut it#im tired of fighting it and trying to participate in life when it feels like i dont exist#love being lonely and then being told its due to my bad mental health so i pretend it doesnt affect me and i try and be myself#and no one likes me and i dont exist unless i remind people im a person so its kinda like#at a point where its not just suicidal ideation#its just a situation of /when/ and not if haha#ive been alive for 26 years and 20 of those have been exhausting as hell im ready to be done#exhausting and lonely and isolating im sick of it#i try and i try and my life doesnt get better or anymore worth living#and when i vent abt it i get told i need to try harder and im not trying at all and i need to stop being so depressed#its hard to not be depressed when the universe gives everyone around me a better experiences than me#i feel like im screaming that im here please pay attention#and nothing#i talk and my voice gets ignored or i get talked over#i post online to try and start conversations or make friends and i just get ignored#like do i exist at all to anyone else but myself#im trying to reach out and make friends but none of the ppl i wanna make friends with seem interested in having a conversation with me#i add all these people to discord and message them all the time#but nothing gets passed me sending them messages no one ever fucking messages me first#it feels like no one thinks about me and i dont matter#literally no one gives a fuck what i have to say#or anytime i talked im corrected on SOMETHING i say or i get a belittled in response#i cant do this shit anymore i cant#no one gives a shit about what i have to say and its really coming across that no one likes me#bc if my friends cant text me first or respond to my messages at all#why am i in the wrong feeling like im alone and have no friends when im the only one reaching out ever if i wanna have a conversation#and when i do feel like im allowed to talk i just talk and talk and talk and know the people dont give a shit abt what i have to say#i jsut feel like im here to be talked at and do things for other people and nothing more#that whenever i have an emotion its wrong and i need to bottle it up#and i dont eve get a chance to learn how to manage my emotions bc it feels like im going to get scolded or belittled for feeling things
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hi
#hi#i am just popping on here for a second bc i’m not in the mood to be back yet but my queue is getting quite full#so i think i might have to unpause it soon#maybe tomorrow idk yet#just a heads up in case i seem active again i’m not really i just had a lot of stuff piling up 😭#it will be a Huge shuffled mess so patience is appreciated!!#i apologize if you’re waiting on me but thank you for waiting regardless#please keep using my tracked tag for your creations#i will be back for real eventually#my mental health is quite terrible lately i still need time#it’s about to be a year since the last time i saw my sister before she passed so like. my grief is going through a crazy stage#i’m still not getting a ton of sleep#my brain is just Bad things all day#it’s all just really sucky but i’m trying to do my best 🙃#i hope you are all well i miss you#i will respond to messages at some point too#there are very few which..well it puts things into perspective and validates certain feelings ig lol#it’s all good that’s something i’m working on internally#hopefully i get there#bye again for now 💕
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Y'all, it's 2023. Can we please stop pretending it's cool to hate on Dear Evan Hansen?
#it's totally fine if you don't like it but that doesn't put you above anyone who does#and just because you used to like it when you were younger and less mature doesn't mean that those who still like it are young and immature#and regardless of your opinion deh was a groundbreaking musical that helped destigmatize mental health struggles for an entire generation#that's pretty freaking cool if you ask me#this post applies to literally everything else too btw#it's not cool to hate on anything#why waste your energy griping about things you don't like when you can spend it gushing about things that bring you joy?#full transparency: I love deh. the music is gorgeous the complexity of the story is fascinating and the overall message is beautiful#also I'm talking about the musical. I can't comment on the movie or the novel because I haven't seen/read them.#dear evan hansen#deh#musical#musicals#theatre#broadway#my opinion#rant#food for thought#mini rant#musical theatre
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random picture dump :)
#cat update: theyre good#clancy update: he just ate roast chicken so hes also good#jess update: Im good#im happier rn than anytime since 2020 i think#still up and down but way less up and down- if that makes sense?#its nice its good- its autumn now and i always look forward to winter#suffice to say: i hope you guys are well too#i saw in an email i have messages on discord but last time i attempted to log in it wouldnt allow me so... if you msged there and i never#responded its bc i cant get in to respond and tbh#i think discord was maybe terrible for my mental health#which is a little sad bc that was the main way i talked to people but also... idk#jury is currently out on that front we'll see maybe i'll download it again#but regardless i miss you but im well and i hope youre well and i hope one day coming back wont feel so daunting#relationships are hard arent they? i hate things changing and ending more than anything else in the world#side effect of my dad dying when i was little i think#but the main thing thats been making me feel guilty and uneasy lately is feeling guilt about disappearing from people so again!#im trying and we'll see !#yeah :)
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As an artist, do you ever get the feeling you’re letting your followers down? Like you’re not making the art that they followed you for and it’s going to make them leave?
I’ve had poo brain for the past two months and it’s making art a chore, like why I am so concerned about ‘oh it’s been too long since I drew *thing*’ or ‘oh I’ve drawn my OC’s twice in a row I gotta draw fanart so I don’t bore people’ with them’ or ‘I wanna do some sketches but then I won’t have anything to post and then it’ll be three days since I posted’ or ‘I already made some adopts, I have to do actual art people wanna see’ like??? I’m fighting with my thoughts over what to post and it makes drawing anything difficult cause I’m just like ‘I have to make this great! I gotta give em what they want!’ And I don’t know what that is so it’s breaking me down 😭
And it’s no one’s fault, I just get these overwhelming thoughts sometimes. I want to have fun and draw whatever without playing 4d chess to decide what’s the most “optimal” thing to post. I want to experiment more but I’m afraid to, or when I do it turns out badly so then I have to post something not great.
This is all over the place I’m so sorry 😭 I really just needed to vent (please no advice, just had to put my thoughts into words haha) Thank you for enjoying my art (or even if you’re just here for the cute pink stuff, thank you!) I want to be a better artist for you guys! 💖
#also please don’t message about this just a vent not fishing for encouragement haha 😅💖#thank you for listening! I gotta work on my mental health regarding this but we’ll get there!#art#art problems#vent#not pink#tw vent#chelly rambles
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I feel a bit bad about saying this but a lot of the hate Lando is getting at the moment is because of Lando fans.
It’s because you give them attention they so desparately crave.
It’s so easy to tell that so much of the hate he is getting at the moment is just to get interactions and fans jumping to his defence straight away are playing right into their hands.
I understand it is difficult to not say anything back when you see your fave getting abuse over nothing, I myself have done it as well, but honestly, block and ignore and eventually if they have no one to argue with they’ll find something else to occupy their minds while they sit and rot on their couches at home.
It’ll not only be better for your fave but also better for you.
Lando is always talking about mental health, please take care of yours as well. Arguing with attention seeking people online will not do any good for you. And I truly think Lando doesn’t care that much what a random Sally or Jack thinks online. He has his core people around him and during race weekends you can see & hear how loved and adored he actually is by real fans and peers alike.
#instead of arguing about him online#go and send him a nice message on insta#as I’m pretty sure that’s the only app he actually uses himself#so chances are he might actually come across it#proud of him for setting boundaries with social media though#i also use block button very liberally and it’s great#10/10 would reccommend#mental health chat#lando norris
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