#igfitnessgirls

[scitecpro]

▶️ Follow @scitecpro

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A post shared by 🆂🅲🅸🆃🅴🅲🅿🆁🅾® (@scitecpro)

[teddygirllifts]

Lower body workout - check the slides for technique cues I hope you guys are liking these technique posts coz I feel like a lot of ‘fitspos’ don’t really talk about this shit - it’s all HIIT circuits and salad recipes and nothing actually effective or helpful 🤷🏼‍♀️ Anywayssss here’s the workout if you wanna try it and save it for future ref: 1. High bar squat 2010 tempo - 12, 10, 8, 15 reps 2. Constant tension hip thrust 2010 tempo - 12, 10, 8, 15 reps 3. Good morning 2010 tempo - 10 reps x4 SUPERSET WITH 4. Deficit reverse db lunge 2010 tempo - 10 reps x4 5. (not filmed) standing abduction 15 each leg x3 This is from the program I’m following currently. #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CMC6X46D3_c/?igshid=1pszgxurk8yl6

[fitness-zone-it]

Push harder! . . Tag someone  ♥ . Follow @fitnesszoneit for more ♥ . ----------------------- . . . . . . #fitnesszoneit #quotesbackground #kingofquotes #gymquote #fitquotes #truequote #gymquotes #followforfitness #singletfitness #igfitnessgirls #blinkfitness #ig_fitness #goodlifefitness #miamigym #ilovethegym #gymguy (presso Planet Earth) https://www.instagram.com/p/CApFVWMqZMH/?igshid=yvv7ch2kfwyh

[melsbodysquad]

Always been a straight shooter over here: ⁣ ⁣ Getting REAL results is not REAL HARD. (Don’t @ me.) ⁣ ⁣ We tend to over-complicated it, but it’s SIMPLE. There are just some tricks.⁣ ⁣ It doesn’t require crazy complicated stuff, but it DOES require FOCUS. ⁣ ⁣ I’m all about SIMPLICITY and CONSISTENCY. #hollaaa ⁣ ⁣ If you can hang with that, this. Is. your. JAM. ⁣ ⁣ If you’re dipping your toe in and testing the waters, let’s jump in and do this thang!⁣ ⁣ #onlinefitnesscoach #getfitwithme #igfitnessgirls (at At Home Workout) https://www.instagram.com/p/B-CsASaBcX1/?igshid=lx20p35fqign

[askcoachk]

Nothing like a great workout partner to push you to your limits! It's not as often as I'd like, but I love when I get to workout with @fitshellslove! We are still tryna get these selfie poses down. Scroll all the way left and tell me which is your favorite. #bathroomselfies #afterworkoutglow #gunshows #sexyarms💪 #girlswholiftweights #girlswithmusclesrock #summergoals☀️ #swimsuitready #hotchickswholift #gymtips #plantstrongfitness #healthylivingtips #mindandbodyhealth #picoftheday📸 #gymselfie💪 #gymlife❤️ #livingorganic #igfitnessgirls #fitforlife💪 #trainhardplayhard #motivationeveryday #dailyinspirations #neverquitever #keepgoing💪 #yougotthismama #badassmomsclub (at LA Fitness - LAKE WORTH) https://www.instagram.com/p/B9aCMoLgV76/?igshid=7irkcvdoyuk5

[royaltyfit-blog]

BELIEVE IN YOURSELF 🙏 ____________________________________________ #fitnessaddict #igfitness #igfitnessfreaks #igfitnessgirls #fitnessgurls #fitnessgirlsmotivation #fitnessfreak #fitchicksrock #rockclimbing #parkour #handstand365 #motivation #workoutathome #fitnation #backwork #instafitfam #fitfam #handstands #fitinstagram #corestrength #austinfitness #trainharder #headstandlove #girlstrong #fitnessmotivation #bodycontrol #mygym #handbalance #calistenics #fitnessmotivation https://www.instagram.com/p/BsYQ2oHlQ6l/?utm_source=ig_tumblr_share&igshid=ly623j7uuhkz

[nina5158]

#leagueofextraordinaryyogis @yogi_eric is playing truth AND dare 😂 let us hear about YOU!! (And have as much fun with this as we clearly are 😂😂😂) . . . #yogabooty #yoga #yoguini #follow #fitspo #dansk #yogaanywhere #yogaeverydamnday #yogisofinstagram #fitness #practiveeverydamnday #strongyogi #calisthenic #badass #요가 #ヨーガ #瑜伽 #아사나 #요가 #ヨーガ #igfitnessgirls #practiceyogachangeyourworld #tattooedyogi #myyogalife #yogainspo #yogadk #københavn #sanfrancisco #londonyoga #beagoddess #malmö

[babytidastyle-blog]

Wow 😮 what an Transformation👌🏾 💪🏾. Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision #fitness #fitnessmotivation #fitnesstransformation #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weights #weightlossgoals #weightlossinspiration #proud #proudmom #igfitness #igfit #igbaby #igfitnessgirls #igfitnesscommunity (at Berlin, Germany)

[dynamfitness-blog]

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A post shared by DYNAM Fitness (@dynamfitness)

@astleyjosie ・・・ Some fun highlights from the Western Classic Competition! Competing pushes you to step outside that comfort zone and it sure pays of physically and mentally! 👊🏼 . . . @optimum_performance_training @dynamfitness #teamDYNAM #mentalwin #crossfit #crossfitgirls #girlswholift #olympiclifting #snatch #open2018prep #strongwomen #igfitnessgirls #igfitness #fitness #fitnessmotivation #crossfitter #crossfitcompetition (at Calgary Stampede)

[healthandfitnessuk]

🙌🏼😁🙌🏼CLIENT PROGRESS🙌🏼😁🙌🏼 Natalie Muir Has smashed my online weight loss plan 👀 Just look at that FLAT TUMMY 😍 Perfect timing for her Hot Tub Party 🎉 Read Natalie's journey below... " The plan was good and fairly easy (ish) to stick too despite the odd day when wanted to snack, but pushing through knowing I could achieve what I want! Almost achieving my goal, but planning on working harder at the gym to tone up more, the plan itself definitely pushed me in the correct direction and showed me what proper healthy and better eating was! I would definitely recommend this to family and friends! .. and after my weekend away will get myself back on track and start plan 2 in the future! Thank you so much Michelle ☺️☺️" 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️GET MY ONLINE WEIGHTLOSS PLAN▫️ ▫️ ▫️www.chellebellfitness.com ▫️ ONLY £8.99 Or £34.99▫️ ◾️ PM me for an info pack ◾️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #bikinifitness #chicksthatlift #girlswholift #girlswithmuscle #weightloss #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlosshelp #weightlossprogress #losingweight #fatlossjourney #fatloss #dietplan #healthyweightloss #igfitnessgirls (at Michelle's Personal Training Chellebellfitness)

[yagurlbubblez]

Hmmmmmm 🤔🤔🤔🤔 Dm me #atltrainer #atl #trainers #fitness #atlanta #atlantatrainer #igfit #igfitnessgirls #instafit #instafitness

[teddygirllifts]

Trying to clear out and cull my extensive collection of clothing and realising it’s harder than I thought it was gonna be because half the reason I don’t wear much of it any more is coz I have nowhere to go (thx COVID) Rare pic of me smiling for those of you that think I never smile 😂 I just don’t tend to like pics of me smiling coz I hate my smile 🤷🏼‍♀️ • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CKUNehvj_7h/?igshid=1cd591zg1zs4f

[fitness-zone-it]

Don't be afraid of bring a beginner 💪 . . 👉Follow @fitnesszoneit for more . 👉Tag a friend who could relate 😉 . . . . . _____________ #fitnesszoneit #addictedtofitness #tigerfitness #fitnesslifestyle #fitness #igfitnessgirl #fitnessfollow #fitnessfit #fitnesscoaches #xxfitness #ig_fitness #fitnessfriday #fitnessquotes #fitnessguru #fridayquote #realifequotes #fitquote #gymhero #addictedtothegym #gymstagram #gymswag #gymgear #lovegym (presso Europe) https://www.instagram.com/p/B5tUIYIKLLu/?igshid=10wdkrluxs9vt

[ffefllc]

This was brutal. I contemplated posting this so that I do not scare off my Tuesday night crew. But they know that their workout with be just as good. 👍🏼 I had not worked out in 5 days because of a LONG migraine that I thought would never leave. I had to take my time, those burpees were intense. More importantly missing 5 days really puts you back and believe it or not there is more to that white board than what the photo shows. 😭🙃 I am so happy with the way my little studio is coming out. The hubsters did a great job with the mirrors. #happiness There are a few more things to do but I'm pretty much set. #bringontheclients Oh that isn't sweet on the floor, I mopped it after my workout. *I tried a new pre workout and it was awesome, more on that later* Outfit by #calvinklein #barecodeclothing #nike The workout: #burpees #kettlebelldeads #jumpingjacks #bentoverrows #reversingunderandovergrip #pushups #tricepspushups #bulgariansplitsquats #curls #laterals #stretches How do you Monday? #getyourbootyinthegym #fitness #fitnesslife #fitnessjourney #fitnesschallenge #igfitness #igpost #igfitnessgirls #igworkouts #burnfat #developstrongmuscles #strengthisbeautiful #leggings #nikeshoes #fitnessforeveryfigurellc

[jozierockfit]

Back in Rio and loving it!! @bt_bodytech What a killer gym! Huge with tons to do! Overwhelming really. Wearing my favorite leggings by @vemsuarfitness I NEED MORE!!! . . . . . #workout #fit #gymlife #bodybuilding #gymtime #fitnesslife #rockinrio #gym #fitnessfreaks #instagood #cardiodone #fitspo #fitnessmodel #fitlife #womenwhotravel #travelfit #fitworkout #riofitness #motivation #gymshark #wellnesstravel #gymmotivation #fitgram #love #fitrio #fitnessaddict #igfitnessgirls #fitfluencer #fitover45 #instafit (at Rio de Janeiro) https://www.instagram.com/p/B7__6bzF26L/?igshid=1wzphwzzpl55w

[nina5158]

So honored to have marched with millions of my warrior sisters around the world today, especially two little warriors; my two daughters! These two girls are growing up to be fierce warriors who give zero fucks about other people's imposed glass ceilings 😼🙌 . . #yogabooty #yoga #yoguini #follow #fitspo #dansk #yogaanywhere #yogaeverydamnday #yogisofinstagram #fitness #practiveeverydamnday #strongyogi #calisthenic #badass #요가 #ヨーガ #瑜伽 #아사나 #요가 #ヨーガ #igfitnessgirls #practiceyogachangeyourworld #tattooedyogi #身体素质 #瑜伽 #myyogalife #yogainspo #yogadk #københavn #sanfrancisco #londonyoga #beagoddess #womensmarchonwashington (at San Francisco, California)