#fitgirlfam

[healthfactz]

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A post shared by Health Facts (@health.factz)

Run regularly and see the difference in few weeks. 🏃‍♀️🏃‍♂️ . . Follow for more: 👉🏼@health.factz 👉🏼@health.factz 👉🏼@health.factz Note: We at @health.factz do not promise you cure or complete treatment of a disease or issue. All the information is for better health awareness. Precaution is always better than cure🙂 #fitnessmotivation #fitgirls #fitgirlsguide #fitgirlslevelup #fitgirlfam #fitnessjourney #letfoodbeyourmedicine #healingwithfood #naturopathic #diyremedies #naturalcure #alternativehealth #healthnut #remedy #remedies #naturopath #herbalremeday #naturalcures #homeremedies #naturalremedy #vegan#naturalmedicines #naturalremeddies #healthremedies #vegans #healthylifehappylife #plantbasedmedicine https://www.instagram.com/p/CFHri1PnPrU/?igshid=1hqh9e7eicc7y

[bournefitnesspt]

🔥 CONSISTENCY > PERFECTION 💯 - Would you rather do the perfect workout for 3 months followed by 3 months off, or the imperfect workout for 12 months straight? - Many people, believe it or not, will pick the first scenario where they could do the perfect workout plan for only 3 months because they know they'll be in great shape by the end of it. - BUT the next 3 months of doing nothing will erase all of your results. And this is what most people who never get into shape are doing. Sometimes it's 3 months of working out or 3 weeks, but most all of them have one problem. THEY'RE NEVER CONSISTENT. - We tend to get caught up in this idea that our workouts, diet, and entire health plan need to be perfect in order to work out in the end, but that's untrue. - In fact, when you're consistent, you don't have to be perfect. - Being consistent is... ✅ Rarely missing training sessions ✅ Hitting your macronutrient/calorie goals 5-6 days of the week ✅ Sticking to a bedtime schedule that ensures rest and recovery ✅ Not allowing oneself to go too long without training (unless it's a planned break) ✅ Making the best out of sub-par situations (exercising when traveling, making better food choices when dining out, etc) ✅ Learning to forgive yourself when things don't go as planned and get back on the saddle asap So don't go back to the gym expecting big results go in the have fun but stay consistent! #fitgirls #crossfitgirls #fitgirlsguide #girlswhoworkout #girlsthatlift #bootybuilding #aesthetic #fitnation #firstbikinicompetition #personaltrainer #fitgirlcommunity #fitgirlfollow #fitgirlfam #fitgirlsnl #fitgirlsister #grrrlarmy #womenwholift #momswholift #girlswholift #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworldcurry #weightlossmotivation #ketoweightloss #weightlossgoals (at Crawley) https://www.instagram.com/p/CNiGWr_BTIQ/?igshid=1cw7ruxjtutud

[teddygirllifts]

Lower body workout - check the slides for technique cues I hope you guys are liking these technique posts coz I feel like a lot of ‘fitspos’ don’t really talk about this shit - it’s all HIIT circuits and salad recipes and nothing actually effective or helpful 🤷🏼‍♀️ Anywayssss here’s the workout if you wanna try it and save it for future ref: 1. High bar squat 2010 tempo - 12, 10, 8, 15 reps 2. Constant tension hip thrust 2010 tempo - 12, 10, 8, 15 reps 3. Good morning 2010 tempo - 10 reps x4 SUPERSET WITH 4. Deficit reverse db lunge 2010 tempo - 10 reps x4 5. (not filmed) standing abduction 15 each leg x3 This is from the program I’m following currently. #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CMC6X46D3_c/?igshid=1pszgxurk8yl6

[yoga24]

@laceygerofitness #fitgirlsguide #fitgirl #notsoperfectstorm #fitness #fitgirls #fitfam #28dayjumpstart #motivation #workout #fit #fitgirlvarsity #fitnessmotivation #gym #fitspo #fitgirlmom #healthy #fitgirllife #fitgirlfollow #fitnessjourney #fitkinibodychallenge #fitnessmodel #healthyfood #fitgirlsrock #instafit #fitspiration #fitgirlfam #bodybuilding #fitmom #fitdutchies #fitgirlphotochallenge

[superkeyminaj3]

On social media it is extremely hard to try and judge someone’s height based off of their pictures. Judging by this picture can you guess what my height is?! 🤔📏 . . . . . . . #fitnessgirl #fitgirl #fitnessmodel #brandambassador #nike #nikewoman #fitchick #instafit #fitgirldetox #fitgirlschallenge #fitgirlsmotivation #fitgirlinspire #fitgirlfam #fitgirlsguidechallenge #fitnessgirlrock #fitnessgirladdict #fitnessjourney #personaltrainer #sunday #selfiesunday #trackworkouts #fitnessgear #sportswear #fitnessfun #fitspo #stadiumworkouts #blackgirlsrock #trackphotoshoot #sundayfunday (at Kentucky) https://www.instagram.com/p/ByxkI11HN1_/?igshid=tamiobpmu8cd

[workeatliftlive-blog]

Enough Said😎 http://frank3.experienceketo.com • • • #pruvit #pruviteveryday #pruvitresults #pruvitnow #pruvitpromoter #fitgirlvibes #fitgirlsguide #immyownhero #qotd #fitnessquotes #fitspo #fitgirlsofinstagram #fitgirlfam #fitgirlinprogress #fitgirlinspire #fitgirlquotes #fitches #fitgirlsisters #loveyourself #bodypositive #progressnotperfection

[glamdgoddess-blog]

Can I get a amen? Time to crush goals, make good choices, and have fun 💖🦄 http:// vrobinson.experienceketo.com - - - - #pruviteveryday #pruvitworks #pruvit #pruvitnow #ketoosresults #ketocreme #pruvitpromoter #keto #ketogenicdiet #fitgirlsguide #fitgirlcommunity #fitgirlfam #weightlossjourney #weightlosstransformation #goals #fitfam #weekendvibes #fitness #workout #motivation #dietbet #herewego @Regrann from @fitgirl_felicity

[healthfactz]

Cycling is so much fun! 🚲 . . . Follow for more:- 👉🏼@health.factz 👉🏼@health.factz 👉🏼@health.factz Note: We at @health.factz do not promise you cure or complete treatment of a disease or issue. All the information is for better health awareness. Precaution is always better than cure🙂 #cyclinglove #cycleislife #fitnessmotivation #fitgirls #fitgirlsguide #fitgirlslevelup #fitgirlfam #fitnessjourney #letfoodbeyourmedicine #healingwithfood #naturopathic #diyremedies #naturalcure #alternativehealth #healthnut #remedy #remedies #naturopath #herbalremeday #naturalcures #homeremedies #naturalremedy #vegan#naturalmedicines #naturalremeddies #healthremedies #vegans #healthylifehappylife #plantbasedmedicine https://www.instagram.com/p/CHIQMRMjZCM/?igshid=19dvy4ul0ho0k

[gymbowfitness-blog]

FITNESS is a LIFESTYLE. 💪⚡When this 📸 was taken we were on our way to the gym, he went for weights and I reached out to a Soulcycle class! There's something for every BODY! Just keep looking... Happy 17th, my love! ❤️ (Yes, we count months too, just like #onemorerep 😘) #gymbowfitness #aimhigher #fitness #fitnesslifestyle #fitnesscouple #traintogether #livelovelift #fitcouple #trainerlife #fitfamberlin #fitfamgermany #berlinfitness #fitnessmotivation #fitchick #fitgirlfam #fitgirl #fitnessinstructor #fitnesstrainer #fitnessmodel #fitnessgoals #fitgoals #transformationtuesday #soulcycle #cycling #heavyweight #hardworkpaysoff #workout #trainingtuesday (hier: East Village, Manhattan)

[teddygirllifts]

Trying to clear out and cull my extensive collection of clothing and realising it’s harder than I thought it was gonna be because half the reason I don’t wear much of it any more is coz I have nowhere to go (thx COVID) Rare pic of me smiling for those of you that think I never smile 😂 I just don’t tend to like pics of me smiling coz I hate my smile 🤷🏼‍♀️ • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CKUNehvj_7h/?igshid=1cd591zg1zs4f

[gym-x-plus]

LEG DAY using dumbells only 🥵

Such a good workout when the gym is crowded!

▪️Hipthrusts

▪️RDL single leg

▪️Deadlifts

▪️Split squats

TRY, SAVE AND SHARE 💪🏼

#bootygains#legday#legworkout#glutegains#onlinecoach#nutritionist#kostrådgivare#benövningar#bootywork#legdays#fitnessmotivations#gyminspiration#gymvideo#gymvideos#howtogetfit#sandrafredrikssonn#reel#reels#reelvideo#reelsvideos#legexercises#gym##fitgirlfam#fitgirlcode#fitgirlfollow#fitgirlsworldwide#fitgirlsofig#fitgirlsrock#fitgirlsdoitbetter#blondepower

[gyaankaro]

Tap the ♥️ button if you love this post and tag a friend or family member who you think might need this info. . Follow @gyaankaro for more. . #fitgirl #fitnessmotivation #fitgirls #fitgirlsguide #fitgirlslevelup #fitgirlfam #fitnessjourney #letfoodbeyourmedicine #healingwithfood #naturopathic #diyremedies #naturalcure #alternativehealth #healthnut #remedy #remedies #naturopath #herbalremeday #naturalcures #homeremedies #naturalremedy #vegan#naturalmedicines #naturalremeddies #healthremedies #vegans #healthylifehappylife #plantbasedmedicine

[karine-m]

🎀 𝐻𝑒𝓁𝓁🏵 𝓁𝑒 𝓂💗𝓃𝒹𝑒 🎀

Premier training avec mes nouveaux jouets!

Ma technique n'est pas bonne, mais j'ai une bonne excuse. Mon premier test avec la seule porte de mon appartement n'a pas été très "positif ".

Pour tout vous dire ma porte s'ouvre quand on l'effleure à peine, je me suis suis pris le bloqueur en pleine face ... ça fait mal ... et ce n'est pas drôle 🤣 . J'ai donc fait en sorte que ma porte reste bloquée d'une façon un peu hasardeuse et cela a tenue 4 séries de 15 rep.

#fitgirl #frenchfitgirl #fitmotivation #fitness #fitnessmodel #fitqueen #fitforhisreason #timemotivation #timestrong #timeboulet #sport #basicfitetampes #basicfitfr #back #athome #fitathome #workout #workoutathome #trainingathome #fitgirlvideos #fitgirlgang #fitgirlcommunity #fitgirlfam

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A post shared by Karine.M (@k.reen.m)

[healthfactz]

Chewing gum can help you eliminate bad breadth as well! 🍬😀 . . . Follow for more:- 👉🏼@health.factz 👉🏼@health.factz 👉🏼@health.factz Note: We at @health.factz do not promise you cure or complete treatment of a disease or issue. All the information is for better health awareness. Thanks to Healthline.com for such amazing health information Precaution is always better than cure🙂 #fitnessmotivation #fitgirls #fitgirlsguide #fitgirlslevelup #fitgirlfam #fitnessjourney #letfoodbeyourmedicine #healingwithfood #naturopathic #diyremedies #naturalcure #alternativehealth #healthnut #remedy #remedies #naturopath #herbalremeday #naturalcures #homeremedies #naturalremedy #vegan#naturalmedicines #naturalremeddies #healthremedies #vegans #healthylifehappylife #plantbasedmedicine https://www.instagram.com/p/CGhqKbclBhK/?igshid=emz8x8ysal34

[teddygirllifts]

Hellewww I am alive and well, mostly looking something like this as I clear through my cupboards and drawers trying to organise my life and bring a little less chaotic energy with me into 2021 Still going through applications for new coaching clients for Jan so if you need or want a coach to help you get your shit together and leave all the bullshit in 2020 where it belongs, either comment READY here, DM me, or tap the link in my bio Quit putting off being a better version of you and get to work 👏🏻 • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CJbiHdxDXOI/?igshid=1mfh1e8qgp3it