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whitehairedanimeboyfriend · 2 years ago

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The thing that @indiestarlight is talking about is intuitive eating. Basically it's about eating when you're hungry until you're satisfied.

So first we start with this hunger scale.

You should always keep it between a three at minimum, and a seven at maximum. (But eating when you're at a 3 is ideal.) The way I've heard it put to me is that hunger is like a pendulum, and that includes cravings. Resisting hunger and resisting cravings is like pulling back on the pendulum, and eventually you're going to have to let go, it's only a matter of when. When your craving or hunger is small, the swing will be small. But if you resist it for a long time, when you do finally let go you'll have less control over it. So you should listen to your body and your hunger, and even your cravings. Even if those cravings are for mcDonalds. But, instead of putting off a craving for McDonalds all week and caving on Saturday and getting a big Mac meal with nuggets and a milkshake, consider honouring that craving when you get it, and get a chicken sandwich or a cheeseburger to satisfy that craving.

Furthermore, plan ahead! Plan out nutritious, filling foods. Try to avoid eating large helpings of calories with no nutritional value. If you have a belly full of a nutritional homecooked meal with vegetables and protein, when you go out after dinner and run into a McDonald's advertisement, you're much less likely to get that craving if your hunger scale is already at a six or seven. If you do choose to honour a craving, you're much more likely to be satisfied with something small.

Another few tips I can give now that I'm starting this: let go of guilt, and the concept of good and bad food. There are "always food" and "sometimes food" but there is no moral value to food and you shouldn't feel guilty eating it.

Eat *slowly.* Savour your food. This will allow you to pay more attention to how full you are, and in addition, if you're satisfying a craving, savouring it will be much more fulfilling.

Eat when you're hungry. Don't wait until your're starving.

You're an adult. No you don't have to eat everything on your plate. Pack it up and eat the rest later.

Don't eat until you're so full you're uncomfortable.

Eat food that you actually like. Eating nourishes your body and it's good! It's how we stay alive.

Exercise as you are able. This looks different for everyone. Even ten or fifteen minutes a day is better than nothing.

You can definitely use this strategy to go on a caloric deficit if losing weight is a goal, but what's most important if you're just getting into it is practicing the skills, and gaining control. Just put away the scale, listen to your body, and be kind to yourself.

always bothers me when "improvements" to unhealthy diets are all about taking tasty things away rather than ADDING new things. like. add new tastes and new flavours and MORE NUTRIENTS and vitamins

there was some awful show on for encouraging middle class mothers to take their eating disorders out on their children and it was like "oh well, this snack doesn't taste as good as my usual one, but it's healthier"

so get one that??? actually tastes as good?

like this thing of. you know this food that you like and enjoy eating? why don't you toss all that out and eat stuff you don't enjoy as much or want to eat?

that's unhinged to me.

like i just think the process of discovering newer, healthier foods should be ADDITIVE, where you're exploring new tastes alongside your usual ones, slowly broadening your palate and your preferences, rather than punishing yourself for "unhealthy" food

#im hoping to lose a bit of weight purely because i like having an active lifestyle and thats difficult to do when you have extra weight #but im mostly wanting to just be stronger and more active and not have digestive problems all the time #i dont normally tag for things because i dont want people to expect me to do it because i WILL screw things up but im tagging this anyway #because i rarely post about this sort of thing so its unexpected #diet culture #eating #food

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batmanisagatewaydrug · 2 months ago

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2025 book bingo time 📚

want a completely arbitrary set of reading goals for 2025? want to try something new in your literary diet but don't know where to start? just like a challenge for the sake of a challenge? just love a good game of bingo?

boy do I have something for you!

for anyone planning to participate, please know that I LOVE attention and talking about books, so I would be STOKED to be tagged on any and all updates about what you're reading or planning to read. I'm so, so excited to see all the different ways these prompts get filled, especially if and when they bring people away from the kinds of things they normally read. not to mention snag some new reading recs myself, hopefully!

and of course, I want to know whenever somebody gets a bingo - and ESPECIALLY if somebody fills the whole board! I don't have any prizes for you, but I can offer a sense of accomplishment :)

note that this is designed to be played as 1 book = 1 space, so even if you read, say, a fantasy graphic novel published in 1923 from an indie publisher that has a bat on the cover, you'd only cross off one space. I'm not a cop and I'm not in charge of what you read, so if it sparks more joy to check off multiple spaces per book then go nuts, but I am throwing that disclaimer out there.

EDIT: the 2025 book bingo challenge is now also on storygraph, thanks to @obi-wann-cannoli!

wondering what some of these spaces mean? seeking a couple recommendations to get you started? no idea what a zine even is, let alone how to make one? worry not! I have a guide to all 25 prompts, including recommendations + an example of what I'll be reading throughout the year to fulfill each space. read on beneath the cut!

Literary Fiction: I find that a lot of people are reluctant to check out literary fiction, as it’s often written off as not being about anything but adultery and divorce. If this is you, I implore you to take a chance, acknowledge that adultery and divorce are compelling sometimes, and also remember that lit fic has a lot more to offer than that. At Writer’s Digest, Michael Woodson describes literary fiction as “less of a genre than a category,” which “focuses on style, character, and theme over plot.” My recommendations include Raven Leilani’s Luster, Ocean Vuong’s On Earth We’re Briefly Gorgeous, and Melissa Broder’s Milk Fed.

I’ll be reading: Martyr! by Kaveh Akbar

2. Short Story Collection: You know, a bunch of short stories together in one book? It doesn’t get much more self-explanatory than that. Could be a collection of stories by a single author or an anthology—it’s up to you! I recommend checking out Mariana Enríquez’s The Dangers of Smoking in Bed (translated by Megan McDowell), Nalo Hopkinson’s Falling in Love With Hominids, and Kim Fu’s Lesser Known Monsters of the 21st Century.

I’ll be reading: Your Utopia by Bora Chung and translated by Anton Hur

3. A Sequel: It could be one that you’ve been meaning to get around to, one that’s not releasing until 2025, or the sequel to something you read to cross off another space on this very bingo sheet!

I’ll be reading: Heavenly Tyrant by Xiran Jay Zhao, sequel to 2021’s Iron Widow

4. Childhood Favorite: Go back and read a book you loved as a child, tween, or teen! There’s no wrong answer here; anything from a YA novel to a picture book would be just lovely, and I can’t wait to see what people pick for this option! I’m not sure which of my old favorites I’ll be revisiting yet—should I go for the warm and fuzzy Casson Family series, or straight towards the mindfucky sci-fi of Interstellar Piggy? Or maybe I’ll go see how Artemis Fowl holds up...

5. 20th Century Speculative Fiction: For those not familiar with the term, speculative fiction can encapsulate science fiction, fantasy, and anything else that falls into the unreal. You’re spoiled for iconic choices here: the 20th century gave us Le Guin’s Left Hand of Darkness, Atwood’s Handmaid’s Tale, Butler’s Parable of the Sower and Kindred, L’Engle’s A Wrinkle in Time, the beginning of Pratchett’s Discworld series, Diana Wynne Jones’ Howls’ Moving Castle, and countless others.

I’ll be reading: Dawn by Octavia E. Butler, love of my literary life 💜

6. Fantasy: Fantasy comes in a thousand different shades, from contemporary urban wizards with day jobs at the office to high fantasy spellslingers chasing dragons away from castles. Some examples I’ve adored are N.K. Jemisin’s The Killing Moon, C.L. Polk’s Witchmark, Fonda Lee’s Jade City, and Nghi Vo’s Empress of Salt and Fortune.

I’ll be reading: The Adventures of Amina al-Sirafi by Shannon Chakraborty

7. Published Before 1950: This one could not be more straightforward if I tried. You have all of human history (or at least, all the parts that have surviving literature), just not the last 75 years. Dig deep!

I’ll be reading: Rebecca by Daphne du Maurier, published in 1938

8. Independent Publisher: Did you guys know that just five publishing companies (Penguin Random House, HarperCollins Publishers, Macmillan Publishers, Simon & Schuster, and Hachette Book Group) are responsible for 80% of books published in the US each year, and 25% of books globally? Break away from the big five and see what some small presses are putting out! If you need some ideas about where to start, check out this list of nearly 300 independent publishers with notes on what kind of books they put out!

I’ll be reading: Taiwan Travelogue by Yáng Shuāng-zǐ and translated by Lin King, from Graywolf Press

9. Graphic Novel/Comic Book/Manga: Despite my personal obsession with Batman, the world of comic books is sooo much wider than Gotham City—or anything else that DC and Marvel have to offer. If superheroes aren’t your speed, check out the Southern gothic of Carmen Maria Machado and Dani Strips’ comic The Low, Low Woods, splash around in Kat Leyh’s graphic novel Thirsty Mermaids, or stop waiting for a new season of Dungeon Meshi and go read Ryoko Kui’s manga, translated to English by Taylor Engel.

I’ll be reading: The Fade, by Aabria Iyengar and Mari Costa

10. Animal on the Cover: Yes, yes, don’t judge a book by its cover—but do go find one with a critter on the cover and give it a read! Absolutely no other requirements here, get silly with it.

I’ll be reading: Shark Heart by Emily Habeck

11. Set in a Country You Have Never Visited: Fiction or nonfiction, doesn’t matter so long as it gives you a little glimpse of a country you’ve never visited in real life. If you’ve somehow visited every country currently recognized in the world, then I guess you get to go read something set in space.

I’ll be reading: A Magical Girl Retires by Park Seolyeon and Kim Sanho, translated by Anton Hur

12. Science Fiction: A genre just as diverse as fantasy, with a little something for everybody! I recommend Becky Chambers’ Long Way to a Small, Angry Planet for those who want to kiss an alien in the stars and Jessamine Chan’s The School for Good Mothers for those who want a surveillance state dystopia that hits much closer to home.

I’ll be reading: Womb City by Tlotlo Tsamaase

13. 2025 Debut Author: Read a book by someone who’s releasing their first book in 2025. Fic or nonfic, any genre, no further requirements. Not quite a free space, but pretty close!

I’ll be reading: Liquid: A Love Story by Mariam Rahmani, coming out March 11

14. Memoir: Per Wikipedia, a memoir is “any nonfiction narrative writing based on the author’s personal memories.” Some are funny, some are heartbreaking, some are both! I recommend Carman Maria Machado’s In the Dream House and Roxane Gay’s Hunger, because I tend to lean heartbreaking!

I’ll be reading: Crying in H Mart by Michelle Zauner. Again, I like heartbreaking!

15. Read a Zine, Make a Zine: Not familiar with zines? No problem! Check out some of these digital archives for inspiration, and then craft your own zine with this simple guide (or do it your own way, I’m not in charge of you).

Internet Archives: https://archive.org/details/zines

Gay Zine Archive Project: https://gittings.qzap.org/

POC Zine Project: https://poczineproject.tumblr.com/

Library of Congress: https://www.loc.gov/collections/zine-web-archive/

16. Essay Collection: Like a short story collection, but it’s nonfiction now. Some of my favorites include Samantha Irby’s We Are Never Meeting in Real Life, Elaine Castillo’s How to Read Now, Aimee Nezhukhumatathil’s World of Wonders, and Cathy Park Hong’s Minor Feelings.

I’ll be reading: A Little Devil in America: In Praise of Black Performance by Hanif Abdurraqib

17. 2024 Award Winner: What award? Any award you like! And boy, there are tons to pick from. Any book that won any award in the year 2024 is free game. If you need some places to start looking, check out some of these:

Lambda Literary Awards, for excellence in LGBT literature: https://lambdaliterary.org/awards__trashed/2024-winners/

The Alex Awards, for adult books with crossover appeal for teen readers: https://www.ala.org/yalsa/alex-awards

Ignyte Awards, celebrating diversity in speculative fiction: https://ignyteawards.fiyahlitmag.com/2024-results/

Women's Prize for Fiction (self explanatory) https://womensprize.com/prizes/womens-prize-for-fiction/

Others: https://www.bookbrowse.com/awards/

I’ll be reading: Biography of X by Catherine Lacey, winner of the 2024 Lambda Literary Award for Lesbian Fiction

18. Nonfiction: Learn Something New: I know very little about archaeology, anthropology, or any other fields that involve studying ancient cities, but Annalee Newitz’s Four Lost Cities: A Secret History of the Urban Age was some of the most fun I had with nonfiction in 2024, because every page brought a brand new discovery. For 2025, find a nonfiction book about a topic you don’t know ANYTHING about, and learn something new!

I’ll be reading: Cooling the Tropics: Ice, Indigeneity, and Hawaiian Refreshment by Hi’ilei Julia Kawehipuaakahaopulani Hobart

19. Social Justice & Activism: Read a book about a social issue, the history of an activist movement, or brush up on a guiding philosophy or ideology. Arm yourself with knowledge, besties, because I have a feeling we’re going to need it! if you need a good place to start, why not try Angela Davis' Race, Women & Class, Mariame Kaba's We Do This 'Til We Free Us, or Molly Smith and Juno Mac's Revolting Prostitutes?

I’ll be reading: White Feminism: From Suffragettes to Influencers and Who They Leave Behind by Koa Beck

20. Romance Novel: Listen to me. Fucking listen to me. I mean a ROMANCE. NOVEL. Not a novel that incidentally has a romance in it. Romance novel, motherfucker. Go check out the romance section and have some whimsy as two people fall in love through the most contrived series of events ever conceived. If you really need a romance that makes you feel smart (that’s still sexy and messy as hell), try Akwaeke Emezi’s You Made a Fool of Death with Your Beauty.

I’ll be reading: Go Luck Yourself by Sara Raasche

21. Read and Make a Recipe: Could be a cookbook, could be a recipe you yoinked from the New York Times, could be something your grandparents lovingly wrote down by hand. Could be as complex or as simple as you like, just make something tasty! Some cookbooks I’ve enjoyed are Sohla El-Waylly’s Start Here, Dan Pashman’s Mission Impastable, and John Wang and Storm Garner’s The World Eats Here.

22. Horror: Slashers, zombies, haunted houses, creeping paranoia, you name it! It’s time to get spooky and scary with all kinds of things going bump in the night. Maybe this is the year to finally keep up with Dracula Daily? Not for me, I'm not doing that, but you could!

I’ll be reading: I Was A Teenage Slasher by Stephen Graham Jones

23. Published in the Aughts: A throwback, but not too far back. Read something published between 2000 and 2009. Maybe it’s time to finally get into Twilight? (For legal reasons, that’s a joke.)

I’ll be reading: The Sluts by Dennis Cooper, published in 2004

24. Historical Fiction: You know, fiction that takes place in a bygone era! Please remember, this isn’t just about reading a book that’s old; we have a separate prompt for that! This is about reading something that takes place in the past relative to the time it was written. Pride and Prejudice is historical to us, but was contemporary when Austen wrote it. Think of Brit Bennett's The Vanishing Half, Markus Zusak's The Book Thief, or history + a bit of fantasy in book's like R.F. Kuang's Babel.

I’ll be reading: The Yiddish Policemen's Union by Michael Chabon

Bookseller or Librarian Recommendation: This one is fun, and something I always like to do when I’m travelling and visiting a new bookstore. Ask a bookseller or librarian to recommend something they’ve liked, and check it out! If going in person isn’t feasible, many bookstores and libraries have staff picks on their websites, and the Indie Next List is a monthly list of independent booksellers’ favorite new releases.

I’ll be reading: The Last Report on the Miracles at Little No Horse by Louise Erdrich, which I bought at Erdrich’s bookstore, Birchbark Books, this summer :)

lastly: tagging people who asked to be tagged to make sure they didn't miss this! @thebisexualwreckoning @perfunctoryperfusions @reallyinkyhands come get your bingo sheet!

#bookblr #2025 book bingo

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ineloquent-creature · 1 year ago

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GI issues worst pain

#i just want to eat food and have my body behave like a normal person for once #chronic pain #digestive issues #malabsorption #mine #text

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autistichalsin · 5 months ago

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I hate that I have to give this PSA at all- that I do is a failure on the part of multiple governmental organizations. But it is important.

COVID damages a lot more than you think. It damages more than your lungs, and does more than give you digestive issues. And sometimes, those issues can last well after you get better, even if you're not a person you would otherwise think of as being sick with long COVID.

If you only remember these two things, please just remember that:

COVID can and does damage your heart.

COVID can and does damage your nervous system, particularly your brain.

If you have had COVID in the last 18 months, you are at a highly elevated risk of sudden cardiac death compared to someone who hasn't. In the first three weeks after getting sick, your odds of dying from a heart-related event are 81 times that of an uninfected person, and five times higher in the following 18 months. You are also at a higher risk of of developing nonfatal heart disease; 40% likelier. (Source for all claims in this paragraph)

If you develop ANY cardiac symptoms at all after getting COVID- heart palpitations, blood pressure issues, fatigue, fainting, getting out of breath easier than is normal for you- you need to see a doctor as soon as possible, and you need to tell them you've recently had COVID. You have long COVID until proven otherwise.

Similarly, your risk of neurological disorders remains heightened over a year after getting COVID; approximately 40% higher. (Source) This manifests in more ways than I have time to list, but includes a vastly higher risk of dementia of all types (doctors are particularly seeing this with the under-45 group that was previously extremely rare), memory disorders, sensory issues (like persisting loss or distortion of taste and smell), mental health issues like anxiety or depression, and even more.

These can manifest in a lot of ways. But if you experience new anxiety or depression, new behavioral issues (particularly for those under the age of 18), if you suddenly can't focus anymore or can't remember things anymore (ESPECIALLY words, COVID has been noted to cause extreme difficulty with word recall), if you have tremors, if you're tired all the time, if you have "brain fog", if you have trouble sleeping, I could go on... again. You have long COVID until proven otherwise. EVEN IF you aren't "that sick". Even if you have energy to do things and can mostly function but you just aren't doing well in school/at work anymore because you can't remember the things your teacher/professor is talking about/the new work protocols your boss went over with you.

If you hop over to the subreddits for teachers or professors, you will notice a lot of them noting their students don't remember basic things the teachers have been pressing for an entire semester, or that students can't sit long enough to focus through a movie. And sure, some of that is cell phones reducing attention span, or students just not paying attention- but they just can't seem to pick up the pieces there that they are seeing long-term sequelae (that is, a different illness arising from COVID infection) in their students. It is everywhere, but few people are connecting the dots.

Similarly, there is a huge wave of pilots being unable to pass their physicals and losing their licenses, or making mistakes due to brain fog (in some cases even leading to crashes) or falling victim to sudden cardiac death in the middle of a flight.

EVERYONE is at risk from this. No one is talking about this. I don't kn- well, actually, no, I do know exactly why, I just don't like it. People want to make COVID the new flu, but it just isn't. It is not and never will be the flu. And we are willingly inflicting cardiomyopathy and dementia and all sorts of awful things on people in the name of regaining a sense of normalcy that is gone, but ironically would be closer to returning if we had accepted for a while that things WEREN'T normal and acted accordingly. But that chance is gone now, COVID is never going away because people couldn't bother, but they still can't admit it, they can't face the consequences of their actions, so instead we're getting this attempted coverup of the real long-terms dangers of COVID that even "young and healthy" people have.

But pretending things are normal doesn't make sick people healthy. So instead, try to educate folks, because there is a very high chance you or someone you know is sick right now, due to COVID infections they had months ago, and doesn't know it because people are pretending COVID is just the flu but with tummy upset and a disrupted sense of taste/smell.

People NEED to know what the actual dangers are.

ALSO, sidenote: if you are masking, and ask your medical team to mask, and they respond by starting to suggest you are experiencing "COVID anxiety", find a new provider. Immediately. Don't even continue the appointment. They are not interested in helping you.

Signed, your friendly neighborhood epidemiologist.

#covid #covid-19 #long covid

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fatliberation · 1 year ago

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they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2].

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight.

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7], addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007. 8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012. 9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12].

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010. 15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009. 16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007. 17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20].

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014.

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009. 27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

#inbox #fat liberation #fat acceptance #fat activism #anti fatness #anti fat bias #anti diet #resources #facts #weight science #save

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a-shade-of-blue · 3 months ago

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I've been asked to write a post by @abuadam86 because she is really worried about her disabled son Adam. Adam is only 10 years old and he suffers from quadriplegia, which is a type of paralysis that causes a complete and severe loss of motor function of all 4 limbs and the body from the neck down! He requires a wheelchair to get around. Imagine how horrifying it must be when there you need to escape from a bombing, but you are not able to move and need a wheelchair to get to places and the streets are full of rubble!

Adam requires special food and medication, which is scarce in Gaza, and on the rare occasion it is available, very expensive!! Due to a lack of medicine, Adam suffers from frequent muscle spams! As a result of his condition, Adam also has difficulty swallowing and digesting food. Due to the lack of the special food he needs, he has lost 15 kg of weight! Moreover, he is also suffering from respiratory illness due to the polluted environment he is in! And Adam is only 10 years old!

Adam also have 3 siblings: Menna (12), Maria (6), and baby Ezz (1). They are now living in a tent that is not equipped to shield them from the cold. They do not have winter clothes, and most of the clothes they have are lying under the rubble. These children, in particular Adam, are suffering so much, and that is in addition to the frequent bombings!

This campaign is #187 on @/gazavetters vetted list, also vetted by association. Habib is a brother in law of @/hashemsh12 (shared by 90-ghost, vetted and promoted by @/gaza-evacuation-funds). Habib is also a relative of @/hazemsuhail (vetted by association). See post here for proof.

Only €3,038 raised of €50K goal! (6% only)

I actually have a cousin who suffers from a severe loss of motor function in his body and also has difficulties swallowing and digesting food as a result. I just want to say that support (e.g. medicine, equipment, the special food) for such a condition is already hard to get in normal circumstances, and as a result my cousin seldom leaves the house. If it is already difficult in normal circumstances, I can't imagine how Adam and his family are coping in the middle of a genocide! Please help them!

Tagging for reach. please message me if you want off the mailing list. we thank you in advance.

@cuntylouis @nieyao @yuri-alexseygaybitch @beserkerjewel @sootmoons @caffernnn @tonfeanotfound @zsnes @bug-slappy @l11l @eclecticalchemy @owlinanoaktree @jctko @mifantastic @unionnutsbuster @raccoon-in-a-hoodie @reduxskullduggerry @necronatural @cuttingstone @grimeclown @hotvampireadjacent @zone0neko @sippybug @plum-soup @stonerpunk @thisaccountsshit @somerandomrabbid @utopians @bloominglegumes @klapollo @bulliness @puhpandas @85-rend @afro-elf @sleep-deprived-lesbian @artsy-hobbitses @versacethotty @that-house @kiisaes @fionn-o-nassus @greggorylee @devcrap

#abuadam86

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thewitchblue · 4 months ago

Text

Bruce isn't actually a playboy to the dismay of others. His wife is a shapeshifter and simply changes skins to keep up the reputation. Whenever someone comes to the door or she goes to a gala to support Bruce, she changes into a new person, unable to keep her hands off him as he gives whoever he's speaking to a smirk.

He wanted to flaunt her around, but he needed to keep Batman as far away from Bruce Wayne as he possibly could. This was the only way they could kill the rumours before they began. Nobody would suspect a playboy to be a fighter period, let alone be Batman.

It was actually her idea to use the playboy act to keep Batman's identity away from Bruce Wayne. They would never suspect Bruce Wayne. The closest the public has gotten to solve the masked vigilante was saying they are friends because of how linked Bruce is to the police. Even then, the rumour was killed quickly.

That didn't make keeping her a family secret easy, however. The boys nearly told the public multiple times because of how excited they were to have a mom like Batmom. If Bruce didn't intervene, Batmom would have been exposed, and it would have been all over the news. They are keeping her secret until they absolutely have to reveal her.

That all changed when the Justice League arrived at Wayne Manor after the heroes found out about his contingency plans. It was a trust exercise. One Bruce wasn't happy about, but he considered it necessary.

Nobody knew about her or her shapeshifting (which was the coolest thing ever to the kids) except their family. Batmom was kept a guarded secret and loved deeply by both of the kids she helped adopt so far.

The boys quickly learned to keep her a secret after a couple of close calls in interviews. Not even their friends knew of her. She always wore a different skin when they were around and acted all embarrassed about being caught as another fling.

Batmom waved to them as Bruce was giving them a tour. She was relaxing in the kitchen with Alfred. They were having a pleasant conversation that Batmom considered more engaging than the heroes. She assumed they would simply look the other way and dismiss her as another woman Bruce Wayne managed to reel in. After all, this is her regular skin. A skin she rarely wore outside the Manor.

"Woah, who is this?"

Barry asked Bruce with a flirtatious smile. Bruce glared at the speedster as he made his way to his wife's side.

"My wife."

He replied with a voice that promised violence if the heroes attempted to flirt with her. He pulled out a necklace that held his wedding ring on it and held her hand. She was his, as much as he was hers, and he'll be dammed if someone stole the best thing to ever happen to his family.

"You have a wife?!"

Oliver questioned loudly. Bruce quirked a confused eyebrow at Oliver. His friend seemed stunned. The playboy Bruce Wayne has a wife, and nobody knows about her?

"I see you with a new woman constantly. When did...this happen?"

With a timid smile, his wife waved her hand while shape-shifting into an entirely different woman. She changed her entire appearance. Hair, clothes, eyes, even her face and body type were different.

"This happened ten years ago, Oliver."

The heroes had never been more surprised. The cold, bad Bat had such deep love for his family that he couldn't even keep the adoration off his face when he looked at her.

Just as they began to digest the fact Batman is married, an excited seven-year old child came sliding in with an older kid grinning behind him. They seemed to be in a game of tag before the older one launched the younger into Batmom's arms with a massive grin on his face.

The woman giggled as she caught him, twirling in a circle while tossing him in the air until he, too, fell into a fit of giggles. She held him like Simba from the Lion King for a moment to show him off before holding him normally. She peppered kisses all over his face with a smile until he began squirming in her arms.

She grinned at her boys. They were her everything. She adopted them quickly after she married Bruce. The boys were excited to have a full family, so they agreed immediately to the adoption. They were her boys from day one.

She decided to show little Jason mercy, apparently as she stopped her affection attack. However, she kept him in her arms, not wanting to let him go just yet. She turned back to the heroes in normal clothes with a beautiful smile.

"Oh, baby birds, say hello to Bruce's colleagues."

Suddenly, both young boys were attempting to hide with shy smiles. Even the extroverted Dick was timid at first. Neither of them were used to the type of attention they got whenever they went out with Bruce. Not even Dick, who was a performer.

The elder of the two wrapped his little arms around her waist, which caused her to ruffle his hair affectionately. Suddenly, the heroes all understood why Bruce fell hopelessly in love with the mother in front of them.

"Wait, wait, wait, you kept a shapeshifter from us?!"

Barry asked. His brain seemed to finally compute the facts in front of him. He blinked rapidly at the happy family. Never in a million years would he ever think the Batman could be a family man with a wife and children. Batmom casually said,

"I'm afraid that's my own decision, Barry. We all agreed it would be for the best that I was a secret. We tried to keep the boys a secret, too, but they both seemed to have... other plans." She, quite honestly, never even considered fighting. Sure, she could, but her life was with her boys and Bruce.

A playful smirk played on her lips as she looked at her children as they sheepishly smiled back.

Jason squirmed in his mother's arms and hid his face in her shoulder. He was still getting used to the unconditional love everyone in the family gave him.

With a gentle kiss on the top of Jason's head, she finally sets him down only for Bruce to pick him up again and place him on his shoulders. Tiny Jason squawked in protest. Dick snickered at his mother's side, still partially hiding behind her.

She smirked and playfully bumped him with her hip. Her family is her life, and she plans to keep them as close to her as possible. The League watched Batman and their Batmom play together with grins. They loved Batmom already.

#batmom #x reader #batfam x reader #bruce wayne x reader

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