#hypertension and diabetes

[diabetesreversalprograminindia]

10 Health Conditions Often Found with Diabetes

This article is originally published on Freedom from Diabetes website, available here. Unhealthy diets combined with lack of physical exercise and high-stress levels are known to trigger a phenomenon known as insulin resistance. The big issue of diabetes is a damage to organs. Without treatment, it worsens and causes many health issues.

10 Common Conditions That Follow Diabetes:

Heart disease Atleast 50% diabetics are suffering from the heart disease. It has some common risk. Smoking, obesity, lack of exercise, high-fat diets, and alcohol overconsumption are commonly seen in both these conditions. That also means that the measures that work to manage blood sugar levels (BSL) are equally effective in lowering the risk of heart damage. In this condition your first priority should be take care of your diabetes, and try to maintain normal blood sugar levels. So try to follow proper diet inlcuding healthy eating, low GI fruits, carbs, fiber, protein, and micronutrients like antioxidants are considered good for both the heart and BSL. Including your dialy routine exercise, meditation can help reduce stress and lower the risk of heart disease.

Joint Pain

Uncontrolled BSL can cause significant damage to the musculoskeletal system leading to compromised mobility and pain. Almost half of all adults with diabetes end up with arthritis as well. This is a result of high BSL that damages nerves and blood vessels, which goes on to erode the cartilage that cushions joints.

Muscle mass loss Everyone wants to build muscle, but it's especially important for diabetics. While walking used to be the main exercise recommended, doctors now recognize that muscle mass is crucial. Muscles burn glucose, so having more muscle helps burn more calories.

Slow-healing wounds

This is the most common symptoms of mismanaged diabetes is slow-healing wounds. Lack of sensitivity—caused by nerve damage—most often seen in the lower extremities means that cuts, blisters, and small sores can go unnoticed, becoming a breeding ground for harmful bacteria. This leads to open wounds, which the body is unable to quickly fight off owing to its compromised immunity, due to high BSL.

5.Hypertension (High BP)- Like diabetes, hypertension does not noticed easily. Many diabetics also have high blood pressure, often due to insulin resistance. Regularly check your blood pressure; if it's over 120/80, you may be at risk for hypertension. One of the primary causes of diabetic hypertension is plaque build-up on arterial walls, which is caused by high LDL cholesterol (aka, “bad” cholesterol). Losing weight is the first step in reducing risk and preventing complications. And this means, switching to a healthy diet, getting regular exercise, managing stress, stopping smoking, and reducing alcohol consumption.

Do you want to know more about, Skin Problems, High Cholesterol, Cancer, Memory loss, Fragile bones, and joint problems, visit our Article. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

10 Common comorbidities of diabetes

Diabetes is the first domino in the pile of disorders. Once it falls, a host of health complications inevitably follow. Managing BSL helps reduce the risks, but you don’t have to stop there. Over time, and if left untreated, diabetes invariably gets worse, bringing myriad health complications.

Read more: https://www.freedomfromdiabetes.org/blog/post/10-common-comorbidities-of-diabetes/2959

[willowreader]

Statistics don't lie It just blows my mind that people can't see or understand that COVID is a dangerous virus that can damage your body. Getting infected multiple times will have serious consequences for many.

[growingtransgirl]

I love seeing numbers like that.

[eatclean-bewhole]

[irhabiya]

today sucked the life out of me ya Allah

[ghostoftheyear]

Hey, what's up everyone. I've been in the hospital for two days with hypertension, woo hoo. Apparently my BP was so high I could have had a stroke. (When they were checking my eyes, the person was like "YOU DROVE HERE?!")

Explains why I was so lightheaded in the morning, I guess...

Anyway the important thing is I'm home, I'm loaded up with meds, and the cats did not die. Though they did eat every single piece of dry food available, and Aidan has been screaming at me for dinner since I got home even though I fed him right away.

Now I get to be overwhelmed by all this shit I have to take now.

[glutaminase]

I love kids in a non medical setting but holy shit i hate pediatrics so much at this point I AM SICK AND TIRED OF HAVING PATIENTS I CANT ACTUALLY TALK TO!!!!!!!

[itsawritblr]

Stop buying this bullshit.

I'm gonna get damn real here.

This is an utter and complete lie:

Obesity is second only to smoking as the leading cause of preventable deaths in the U.S.

We know this. This is not up for debate.

Obesity leads to Type 2 diabetes, hypertension, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and breathing problems.

Oh, and the really fun ones: several types of cancer.

This I have personal experience with. I was "borderline" obese, and supposedly fit. I walked a lot and weight trained. But I developed pre-diabetes and hypertension. Then last June I was rushed to the hospital to have an emergency hysterectomy to remove a cancerous tumor the size of a softball, which had been causing me to bleed non-stop so profusely I came this fucking close to dying from organ failure.

The cancer is the kind that develops in the uterus because an unhealthy amount of estrogen builds up in female body fat, triggering uterine and cervical cancers. The more fat, the more likely you are to develop cancer. (Luckily mine was fully contained, hadn't spread, and they got it all. *knock wood* But I still have to wait a year to be certain it's completely gone.)

Obese, active women in their 20s - 30s and even in their 40s think that because they haven't developed any of these diseases they're healthy and will remain so. What y'all don't want to hear is something you may have heard from older family members: once you get into your mid-40s it's like a switch is turned off. Your metabolism slows and you have to work extra hard to keep weight off, and even harder to lose it. Hence the "middle-age spread." Your 40s is when Type 2 diabetes, high blood pressure, and all the other shit begin to manifest. And you are no longer healthy. In fact, you better fucking pray you have good health insurance.

Greedy assholes and deniers like Lizzo are selling this empty dream that you can be 200+ pounds and it will never lead to illness or joint pain. Getting people to eat healthy food is hard; self-denial ain't fun. So what do we do? We tell girls and women that they can eat whatever they want! No more sacrifice or self-denial! Convince them so they make TikToks that just show them proudly cramming fast food! Convince females that being fit is Oppression and Racism!

Fetishize obesity! Make Obesity fanart a thing!

Sell them XXXL clothes and tell them they're hot at 300 pounds! And when they're in their 40s and start getting ill -- or even before that; Type 2 is showing up in fucking middle-schoolers -- you've already made your money off them, and who the hell cares what damage has been done?

Please, for fuck's sake, don't buy this.

What about someone like Lizzo, who's so active and is vegan? Huh, girl, please. I've seen the TikToks of the vegan food she eats. Vegan fast food. Which still is packed with calories and poisonous levels of sodium.

You have to burn 2500 calories to lose 1 pound. So, if her diet is truly plant-based, Lizzo should be losing a lot of weight. But that girl is still over 250 pounds. This doesn't add up. To maintain her size with her level of activity she has to be eating a shit-ton of food. Probably all that fast food. She's in her 30s now. If she doesn't get that weight off she still faces the probability of any or all of the obesity-related illnesses, no matter how much she works out.

What have I done for my own health? I'm 99% vegan (except for holiday meals). I walk, if not outside then in place at home. I lift weights at home, inexpensive dumbbells and a barbell and a weight bench from a used exercise equipment store. I read Forks Over Knives magazine for recipes and inspiration. My blood pressure is dropping and so is my weight. And I feel better than I have in decades.

Getting weight off when you're younger than 40 is a hell of a lot easier than after. So do it now. You'll live longer and be happier and healthier in your later years. Because unless you die you're going to get older.

This woman is one of my inspirations.

[dranchinkalia]

Dr. Anchin Kalia is a renowned specialist in chronic diseases, including diabetes, hypertension, thyroid issues, and wellness management. With expertise in treating conditions such as asthma, arthritis, and more, Dr. Anchin Kalia is widely recognized as the best physician in Jaipur. If you're seeking top-tier medical care for chronic conditions, Dr. Anchin Kalia is the professional to trust.

[teachingrounds]

The most common side effect of finerenone is hyperkalemia, which you could guess from its mechanism of action. This can be reduced by concommitant administration of a potassium waster like furosemide or an SGLT2 inhibitor. Other potential side effects include hypotension and hyponatremia. Because strong CYP3A4 inhibitors increase finerenone levels, don't take with grapefruit (juice), and monitor K levels when given with other possible offenders. Avoid in patients with severe liver disease (Child-Pugh C, and maybe B). Finerenone is found in breast milk. It does not cause AKI. Image: American Journal of Managed Care

[diabetesreversalprograminindia]

How to manage Hypertension and Diabetes?

This article is originally published on Freedom from Diabetes website, available here. In this huge population, many peoples are suffering from the diabetes. It is good if you know the importance of controlling your blood sugar level properly. Uncontrolled diabetes is often a result of poor lifestyle choices. But you have to be aware about another problems also. Sedentary living, unhealthy diets, and high-stress lifestyles combine to trigger a condition known as insulin resistance.

This is when your body either produces insufficient insulin or the insulin produced doesn’t have the necessary effect, i.e. glucose from food is unable to enter the cells and accumulates in the bloodstream. Over time this high blood sugar level (BSL) damages almost every organ in the body. Like hypertension. You should know about the diabetes symptoms such as Frequent urination, Insatiable thirst, Fatigue, Excessive hunger, Slow healing of wounds, Blurring vision, Fatigue etc. If you notice any of the above symptoms, get yourself checked immediately. And try to get reverse from this asap.

Now lets discuss about what is the connection between Diabetes and hypertension.

High blood sugar can cause by plaque to build up in your arteries due to high LDL cholesterol. This makes the arteries narrower and harder, which makes your heart work harder, leading to high blood pressure. Diabetes and high blood pressure have a some same causes such as Inflammation, High oxidative stress, Weak immunity, Obesity, Smoking, Excessive alcohol consumption, Unhealthy diets, Imbalance in sodium & potassium intake. If you are suffering from both then it increases the risk of heart damage, kidney disease and other serious issues Vision problems, Kidney damage, Heart attack, Stroke etc.

Prevention & Treatment for diabetes and hypertension

1)Daily exercise:

Physical exercise has been seen to good effect on both BP and BSL. This exrcise include running, jogging, cycling, dancing, yoga, tai-chi. These types of exrcise will defenitly helpfull for both BP and BSL.

2)Clean up your diet:

Improving your food habits is very important to regulate both BSL and BP.

You have to eat variety of fresh vegetables and fruits. 2.More high-fiber foods

Less salt

Avoid foods with a high glycemic index (foods that quickly raise your blood sugar) and fried and fatty foods

3) Stop smoking:

Smokers with diabetes have been seen to be at high risk of developing a number of serious complications, such as Kidney disease, Heart damage. You have to Reduce alcohol consumption. Alcohol is high in calories. It triggers weight increase, causes thickening of arterial walls, and high BP. If you must keep it to a minimum or, even better, switch to sparkling water.

By following these treatment and prevention tips, you can manage diabetes and hypertension effectively. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

Hypertension and Diabetes: Risks, complications, and treatment

Diabetes & hypertension disorders are triggered by metabolic syndrome, which also puts them at high risk of heart disease and many other complications. So it is important to understand if you are at risk and what you can do to protect your health.

Read more to know risks, complications and treatment: https://www.freedomfromdiabetes.org/blog/post/hypertension-and-diabetes-risks-complications-and-treatment/2930

[christinajordan1]

How can I control my blood pressure naturally?

High blood pressure, also known as hypertension, is a common condition that can increase your risk of serious health problems, such as heart disease and stroke. Here are 18 points to consider when trying to understand how you can control your blood pressure naturally:

Eat a healthy diet: A healthy diet can help lower your blood pressure and reduce your risk of serious health problems. Some dietary changes that may help lower your blood pressure include: Eating more fruits, vegetables, and whole grains, Limiting your intake of salt and sodium, Eating foods that are low in saturated and trans fats, Limiting your intake of alcohol

Get regular physical activity: Regular physical activity can help lower your blood pressure and reduce your risk of serious health problems. Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.

Maintain a healthy weight: Being overweight or obese can increase your risk of high blood pressure. Losing weight and maintaining a healthy weight can help lower your blood pressure and reduce your risk of serious health problems.

Reduce stress: Chronic stress can contribute to high blood pressure, so it's important to find healthy ways to manage stress. Some strategies that may help reduce stress include: Practicing relaxation techniques, such as deep breathing or meditation ,Getting regular exercise ,Spending time with loved ones ,Engaging in activities you enjoy

Quit smoking: Smoking is a major risk factor for high blood pressure and can damage your blood vessels and increase your risk of serious health problems. Quitting smoking can help lower your blood pressure and reduce your risk of serious health problems.

Get enough sleep: Lack of sleep can contribute to high blood pressure, so it's important to get enough restful sleep. Aim for 7-9 hours of sleep per night.

Try relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and meditation can help lower your blood pressure and reduce stress.

Eat more potassium-rich foods: Potassium can help lower blood pressure by balancing out the negative effects of sodium. Some good sources of potassium include bananas, sweet potatoes, and avocados.

Eat more magnesium-rich foods: Magnesium can help lower blood pressure and reduce the risk of heart disease. Some good sources of magnesium include nuts, seeds, whole grains, beans, and leafy green vegetables.

Try herbs and supplements: Some herbs and supplements, such as garlic, hibiscus tea, and Coenzyme Q10, may help lower blood pressure. However, it's important to speak to your healthcare provider before starting any herbs or supplements, as they can interact with medications and may not be suitable for everyone.

Monitor your blood pressure at home: Using a blood pressure monitor at home can help you track your blood pressure and alert you to any changes.

Get regular check-ups: Regular check-ups with your healthcare provider can help identify any changes in your blood pressure and allow for early treatment if necessary.

Manage any underlying health conditions: Chronic conditions such as diabetes and kidney disease can increase your risk of high blood pressure. It's important to manage these conditions through lifestyle changes and medication as needed.

Limit your caffeine intake: Caffeine can cause temporary increases in blood pressure, so it's important to limit your caffeine intake.

Use relaxation techniques before bed: Relaxation techniques such as deep breathing or meditation can help lower your blood pressure and improve your sleep quality.

Consider stress-reducing activities: Engaging in activities that you find relaxing, such as yoga, tai chi, or gardening, can help reduce stress and lower your blood pressure.

Practice mindful eating: Paying attention to your food and eating slowly can help you better regulate your intake and may help lower your blood pressure.

Consider trying natural remedies: Some natural remedies, such as magnesium supplements and herbal remedies, may help lower blood pressure. It's important to speak to your healthcare provider before starting any natural remedies, as they can interact with medications and may not be suitable for everyone.

It's important to note that high blood pressure is a serious condition that can increase your risk of serious health problems. If you have high blood pressure, it's important to work closely with your healthcare provider to manage your condition and reduce your risk of serious health problems. In addition to making lifestyle changes, such as eating a healthy diet and getting regular physical activity, you may also need to take medication to manage your blood pressure. Working with your healthcare team to develop a treatment plan that works for you can help you control your blood pressure and reduce your risk of serious health problems.

Regulate Your Blood Pressure!

[fitnesstipsforyou]

Are you also fed up with the US healthcare system? Well, fear no more as I have a book by Dr. Maybell Nieves called "The home doctor". It is essentially a Doctor in the form of a book, which can potentially replace a doctor's visit. Read more about it here

[eatclean-bewhole]

This👆🏽🔥🎯 @drcaseyskitchen

If you really want to know, read her book Good Energy and watch her interview with Tucker Carlson.