#hypertension cause

[diabetesreversalprograminindia]

How to manage Hypertension and Diabetes?

This article is originally published on Freedom from Diabetes website, available here. In this huge population, many peoples are suffering from the diabetes. It is good if you know the importance of controlling your blood sugar level properly. Uncontrolled diabetes is often a result of poor lifestyle choices. But you have to be aware about another problems also. Sedentary living, unhealthy diets, and high-stress lifestyles combine to trigger a condition known as insulin resistance.

This is when your body either produces insufficient insulin or the insulin produced doesn’t have the necessary effect, i.e. glucose from food is unable to enter the cells and accumulates in the bloodstream. Over time this high blood sugar level (BSL) damages almost every organ in the body. Like hypertension. You should know about the diabetes symptoms such as Frequent urination, Insatiable thirst, Fatigue, Excessive hunger, Slow healing of wounds, Blurring vision, Fatigue etc. If you notice any of the above symptoms, get yourself checked immediately. And try to get reverse from this asap.

Now lets discuss about what is the connection between Diabetes and hypertension.

High blood sugar can cause by plaque to build up in your arteries due to high LDL cholesterol. This makes the arteries narrower and harder, which makes your heart work harder, leading to high blood pressure. Diabetes and high blood pressure have a some same causes such as Inflammation, High oxidative stress, Weak immunity, Obesity, Smoking, Excessive alcohol consumption, Unhealthy diets, Imbalance in sodium & potassium intake. If you are suffering from both then it increases the risk of heart damage, kidney disease and other serious issues Vision problems, Kidney damage, Heart attack, Stroke etc.

Prevention & Treatment for diabetes and hypertension

1)Daily exercise:

Physical exercise has been seen to good effect on both BP and BSL. This exrcise include running, jogging, cycling, dancing, yoga, tai-chi. These types of exrcise will defenitly helpfull for both BP and BSL.

2)Clean up your diet:

Improving your food habits is very important to regulate both BSL and BP.

You have to eat variety of fresh vegetables and fruits. 2.More high-fiber foods

Less salt

Avoid foods with a high glycemic index (foods that quickly raise your blood sugar) and fried and fatty foods

3) Stop smoking:

Smokers with diabetes have been seen to be at high risk of developing a number of serious complications, such as Kidney disease, Heart damage. You have to Reduce alcohol consumption. Alcohol is high in calories. It triggers weight increase, causes thickening of arterial walls, and high BP. If you must keep it to a minimum or, even better, switch to sparkling water.

By following these treatment and prevention tips, you can manage diabetes and hypertension effectively. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

Hypertension and Diabetes: Risks, complications, and treatment

Diabetes & hypertension disorders are triggered by metabolic syndrome, which also puts them at high risk of heart disease and many other complications. So it is important to understand if you are at risk and what you can do to protect your health.

Read more to know risks, complications and treatment: https://www.freedomfromdiabetes.org/blog/post/hypertension-and-diabetes-risks-complications-and-treatment/2930

[blakbonnet]

THE FUCKING WINK!!

[bungiri]

my cardiologist said that my heart looks completely normal, healthy, and there’s no sign of any cardiomyopathy. basically the echocardiogram i got was a false alarm 😭

[mossy-paws]

my summer vacation is gonna be WILDDDDD this year oh my god. First I have 2 week and a half long vacations with my dad because my brother is getting married. THEN. I’m going on a cruise with my mom and THEN at the end of summer I’m getting knee surgery because apparently I have like 3 different somewhat serious conditions going on all at once IN 1 SINGLE KNEE what the HELL MAN 😭😭😭

anyways yeah art is probably gonna be slowing down a LOT over summer and I don’t think I’ll be able to participate in artfight this year. Maybe a little but if I do then I’m gonna be focusing on close friends only really LMFAO

[pochapal]

developing a pretty bad side effect from one of my meds. uh oh!

[salt-baby]

I think the take-away from my near death experience is that I am simply unkillable

[apologeticaugur]

my body hurts all over :'<

[cat-a-holic]

Ya know it'd be great if my body could freaking thermoregulate for once.

[donuts4evry1]

Why do you want to be stung by a jellyfish it hurts so bad 😭 it basically feels like you're getting burned and itches so bad

maybe I just want to who knows why

[neuroticboyfriend]

me: i can't do this because i'll overheat

mom: well i have hot flashes and im doing it

dad: oh you mean you're pushing through and getting the job done?

me: but its also not just overheating, my heart rate and blood pressure get really high too

dad: yeah well i have afib. stop making comparisons.

me: ?? i'm just telling you what i experience, you're the ones making comparisons

*is ignored*

[tj-crochets]

Hey y’all! Weird question time!  Can getting an injection that includes something you have a food allergy to* make you more sensitized/reactive to that thing, or to your allergies in general, for a while afterwards? I’m allergic to acetic acid, and there’s acetic acid in the Moderna vaccine (and booster). I still got the vaccine (and boosters), even though I had an allergic reaction every time**, but some things with tiny amounts of acetic acid I used to be able to eat were an issue for a while after each shot*** Oh wait side note: same question but for taking the thing you are allergic to as in inactive ingredient in pill form (found out the hard way that some inactive ingredients in pills are made from acetic acid! still trying to figure out if that’s the thing I was allergic to in that pill, or if I’m just separately allergic to one of the inactive ingredients in it) *like, not those desensitization shot things allergists can do, but as an inactive ingredient in a different thing **it was kind of a “better the devil you know” situation. The allergic reaction I had to the Moderna one was unpleasant but handleable. I have no idea if I’m allergic to the Pfizer one, or how bad the reaction would be ***generally not a good idea to eat a food you know you’re allergic to, but I’m on a lot of antihistamines and sometimes you just want refried beans in your burritos even though you know vinegar is on the ingredients list. It’s the last ingredient on the list, and vinegar is only like less than 10% acetic acid, so I can usually tolerate it just fine

[the-kipsabian]

i have returned from the void that was my dark bedroom hello

[malxshrine-a]

.

[worstloki]

this is NOT the ideal response to the question 'You took me for a purpose, what was it?' btw

Favourite Marvel Cinematic Universe scenes: 1/∞ ⟶ Thor (2011) dir. Kenneth Branagh

In the aftermath of the battle I went into the temple and I found a baby. Small for a giant’s offspring. Abandoned, suffering, left to die. Laufey’s son. Laufey’s son. Yes. Why? You were knee-deep in Jotun blood, why would you take me? You were an innocent child. No. You took me for a purpose. What was it?

[archana01]

Archana Rathi Clinic, led by Dr. Archana Rathi, a renowned hypertension specialist doctor in Indore, offers exceptional healthcare services. With expertise in hypertension and a strong medical background, Dr. Archana Rathi provides the best care for managing high blood pressure. Looking for a trusted hypertension doctor near you? Visit us!