#hygiene routine

[prettyboybecomes]

🥀Self Exorcism🥀 First

Sneakers on, headphones grabbed, water bottle filled with whatever refreshes you most. We are going on a walk my friend. It can be anywhere from 10 minutes to 45, but you need to quite literally touch grass. Photosynthesize. Be one with the wind or whatever you want, but get outside.

Then, with your tennis shoes still on (Pro tip for adhders, shoes on means brain in Go Mode), you’re going to set the mood. Hopefully this is taking place after school or work, or on a Saturday evening. Your first inside goal is to find the tea lights, the candles, the fairy lights, hell, even lamps will work. You’re going to turn off the big light, light your candles, and turn on the playlist of music that makes you feel like the most unashamed version of yourself.

Next

Crack the window, strip the bed, and start a 20 minute tidy. During this tidy, i want you to practice gentle parenting yourself. Say things like “It’s okay to make big messes, we just have to clean them up” and “No one is angry at me, no one is mad, i haven’t disappointed anyone”. Whatever the child in you would most need to hear after being in a slump. (Pro Adhd tip: use a pile system while cleaning. Books in one pile, clothes in another, trash in another, etc.)

After all the piles are sorted and put away, shake out any rugs in your room and sweep. Nothing makes you feel as clean as a freshly swept room.

Finish up by wiping down your surfaces and cleaning mirrors. Make sure to dust any places that have been collecting for a while first.

Then

The used sheets go straight into the wash, and the new sheets, a towel, and your nicest pair of pajamas go into the dryer so that they’re warm and cozy for after your shower.

Take a break to grab a snack and a drink that will tie you over. Make sure to have something that nourishes your soul AND your body. (My personal favorite is a hot chocolate and a small fruit and veg platter. Odd pairing, i know, but for me it genuinely is about getting nutrients in after a depressive episode.)

Next

Here’s where things get a little more personizeable. If you have long hair, or like me have short hair but are really into self care, this is when i want you to oil and massage your scalp. Doing this helps clear out any built up oil and debris on your scalp, and can help with hair growth if that’s your thing. You can use things like Coconut oil, or even Virgin olive oil depending on your hair type. Let that sit and soak in for about 25-45 minutes.

While that sits, i want you to open a journal or your notes app. You can either start a brain dump OR, if that’s difficult for you, then follow these three prompts: What is going on in my life? What isn’t going on in my life that should be? And what is going on in my life that shouldn’t be?

Then

Shower time, babes. whether it’s an everything shower or a relaxing one is up to you, but make sure you exfoliate and wash your hair. The goal here is to feel as clean and fresh as possible. I want you to feel reborn after this. Make sure to do your full skincare routine and brush your teeth really well.

After your shower you’re going to put your (still hopefully warm) favorite set of pajamas and nicest (but still comfy) underwear on. I want you to be as comfortable and confident as possible. I know they sound contradictory, but i promise it’s possible.

Then, we’re going to turn on a comfort movie, and do some self care. We covered the basics, food, water, touching grass, clean environment, and clean body, so it’s time for the more pampering things if you have the energy.

Do a face mask, under eye patches, maybe buff and paint your nails. Just pick one task that’s going to make you feel good.

Last

Make sure you go to bed at a reasonable time, preferably before 10:00 pm if your schedule allows for it. The best way to end your self care is to get the sleep you need.

[cleanersproviderstips]

The Ultimate Bathroom Cleaning Routine

[clinicadentaloftexas]

Fluoride, a mineral superhero for your teeth, plays a crucial role in maintaining your oral health. In dentista in Dallas, Texas, we witness firsthand the positive impact of fluoride on countless smiles. Found in toothpaste, mouthwash, and even tap water, fluoride strengthens tooth enamel, making it more resistant to decay and cavities. It’s like giving your teeth a shield against harmful bacteria.

[vicious-ewok]

Opening the Keys to Glowing Skin: A Comprehensive Guide to Reliable Skin Treatment

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In today's fast-paced globe, caring for our skin often takes a rear seat among our active timetables. However, overlooking our skin can have durable repercussions, such as premature aging, acne outbreaks, and boring complexion. That's why understanding the fundamentals of an appropriate skin treatment routine is important to attain and keep a healthy and balanced, radiant skin tone. From cleansing and scrubing to hydrating and safeguarding, this article will assist you through the elaborate globe of skin care and assist you open the tricks to glowing, vibrant skin.Paragraph 2: With a frustrating number of items and info available, it's very easy to get shed in the labyrinth of skin care options. However worry not! We have actually obtained you covered with a detailed overview that will debunk the procedure and aid you tailor a skin care regimen that suits your special requirements. From identifying your skin type and concerns to choosing the appropriate products and including them into a daily regimen, this blog post will certainly offer you with the knowledge and devices required to achieve your skin care objectives. Whether you're an absolute newbie or an experienced skin care enthusiast, this guide will certainly outfit you with the abilities to make educated choices and provide your skin the attention it is worthy of. So, prepare to start a trip towards healthier, much more radiant skin with our expert suggestions and advice.

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[comfortcovenanthomecarellc]

The significance of oral hygiene, a core component of personal care services, often gets overlooked, especially as we age. However, it’s crucial to understand that maintaining good oral health is not just about keeping your teeth and gums in shape; it’s also directly connected to your overall well-being. Poor oral hygiene can lead to a host of medical issues, from cardiovascular disease to diabetes and respiratory infections. Indeed, the mouth is a gateway to your body’s internal system and needs to be treated with the same care and attention as any other part of your body.

[linetrends]

9 Rounded Eye Makeup Hacks that Accentuate & Elongate Eyes

[captivatingcherub]

soft girl summer 🪽🫧🤍

[honeytonedhottie]

refresh, reboot shower routine⋆.ೃ࿔*:･🧖🏽‍♀️🧁

WHATS A REFRESH REBOOT SHOWER? ;

a refresh reboot shower are the kind of showers that u take that act like a reset button. i personally love them especially when i feel like i have so much energy pent up and i can channel it into doing something positive for myself.

ROMANTICIZE ;

something important to remember while taking a refresh reboot shower is to be PRESENT. thats what makes these showers different. instead of doing ur normal shower routine, or ur everything shower routine, this is the REFRESH REBOOT shower routine.

take time to feel the water on your skin. make sure its to the exact temperature that you like. smell the products that ur putting on ur body and bask in how yummy they smell. feel the soapy foam beneath ur fingers, wash every inch of urself HAVE FUN.

GUA SHA IN THE SHOWER ;

sculpt that beautiful face. gua sha is good for so many reasons. its good to reduce puffiness and swelling and its amazing for ur lymph nodes. do a full gua sha routine and watch how amazing u feel.

EXFOLIATION ;

exfoliation feels like (at least for me) like im shedding an old skin and revealing a new one so its a MUST for a refresh and reboot shower. so before the shower do some dry brushing for the softest skin then go in with a body scrub.

i rly recommend the tree hut scrubs or you can make your own with this simple body scrub recipe. so first off decide if ur doing a salt or a sugar scrub and i'll briefly explain the difference here.

sugar scrub ; deposits minerals into the skin, gentle exfoliation, hydrates the skin, helps draw water into the skin, less abrasive, smoothens and brightens the skin.

salt scrub ; eliminates toxins, gives a rosy glow, anti aging abilities, provides minerals vitamins and nutrients, tones and restores the skin.

to make a sugar scrub simply (1/2 cup of coconut oil + 1/2 cup of granulated sugar + 15-20 drops of essential oil of choice)...💬🎀

hot tip ; if u want to make it more scented you can even use a couple drops of a body wash along with the essential oil

to make a salt scrub simply (1 cup of sea salt + 1/4 cup of a carrier oil + 10-20 drops of essential oil of choice)...💬🎀

CHANGE UP THE SCENT ;

if u have a signature scent that you do a lot of the time, try and go for a different scent. im a hygiene junkie so i like to have a variety of different soaps to use, even though i almost always stick with the basics (smelling like a yummy cupcake) unless i want something different. changing up the scent can be refreshing so if you feel like it'll be refreshing for you, try and go for a different scent for a couple of days.

DOUBLE CLEANSE ;

if double cleansing isnt something that u do on a day to day basis then its perfect to do in ur refresh and reboot shower. wash ur body first with a bar soap (preferably something unscented or organic)

doctor bronners soaps work good too if u dont have a bar soap that u like. after using the bar soap go in with a liquid soap (ofc following the scent guide in the previous section) that way you can feel even more squeaky clean and refreshed.

[femmefatalevibe]

Femme Fatale Guide: Best Sleep Hygiene Habits & Tips For Better Sleep

Daytime Habits:

Stop drinking caffeine at least 8 hours before you want to go to sleep

Move daily: A 30-minute walk or a short pilates video is enough if that's all you can manage

Get some fresh air/natural light and/or supplement with vitamin D

Ensure you're getting adequate magnesium and vitamin B12 in your regular diet or through supplements

Nighttime Habits:

Tuck your phone in at its "bedtime": Leave your phone in the charger across the room. Out of sight, out of mind.

Have a physical book beside your bed to start reading at a certain time. Around 30-60 minutes before you actually want to go to bed. Find a book that puts you in a calm mood. A book that's too engaging will be counterproductive.

Have some "sleepytime" tea around 30 minutes before bed (Chamomile tea is a great choice. I love the Yogi Soothing Caramel Bedtime tea).

Limit the lights on for an hour or so before you want to go to bed. Only keep the light on near your bed if possible. Keep your curtains closed if necessary.

Practice deep breathing in bed: You can do a full 5-10 sleep meditation or just do a few sets of belly breaths (one hand on your chest and the other on your diaphragm or upper stomach)

Use meditation or a self-pleasure practice to relax enough to fall asleep.

To get on a proper sleep routine & fight insomnia:

Allow yourself one day to be exhausted, so you go to sleep "on time" and give yourself enough time to get (at least) around 6 hours of sleep. This helps your body "reset," at least for a few days.

When you close your eyes, picture one of your favorite memories and re-experience it without allowing other thoughts to enter your brain. This helps calm your mind, so you more easily drift off to sleep (I've been doing this for around 15-18 years and it's golden)

Have a journal or notebook with a pen by your bed: This allows you to write anything down that you forgot about or need to do, sudden inspiration that arises before you fall asleep, or a place to write out your feelings to help relax before going to sleep. It's better than having your phone and gives you no excuse to go pull it out.

Have a bottle of water by your bed, so you can have a few sips if you can't sleep from being (even a little) dehydrated.

[kieras-scrapbook]

everyone shut up i just discovered my new passion

[weirdagnes]

golden retriever x goth gf x theatre kid = the mishuggy formula

[incognitopolls]

Take "workplace/school/etc" to mean a place outside of your home that you go most days, if neither of those applies to you.

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[prettieinpink]

can you give some tips on fixing your sleep schedule?? i'm in my summer break and i need to fix it in two weeks for school 😭

FIXING YOUR SLEEP ROUTINE

ADJUST YOUR BEDTIME BY 15-30 MINUTES EARLIER PER DAY, until you get to your ideal bedtime. This helps the body to readjust and start feeling tired at your bedtime.

That being said, you also have to re-establish the time you wake up. It is much easier to go to bed the earlier you wake up. Your body may start feeling tired earlier, as more energy is expended in the morning.

CREATE A BEDTIME ROUTINE. Have a time in which you start your bedtime rituals, which can be anything as long as they are not physically or mentally exhausting. It is best to keep your evening routine simple, as you don’t wanna overwhelm yourself right before bed.

AVOID CAFFEINATED DRINKS AND SUGARY FOODS BEFORE BED. These foods and drinks should be consumed at least 4-5 hours before you go to bed. Caffeine will delay your body clock and sugar can disrupt your sleep.

LIMIT NAPS, or just don’t nap at all. Naps are fine in general, but if you want to change your bedtime, it is best to avoid napping. If you do need a nap, keep it under 30 minutes and don’t do it after 2’lock.

GET SUN FIRST THING IN THE MORNING. When we seek natural light in the morning, it tells our internal body clock that we are waking up, and when done regularly, our bodies will naturally wake up at that time.

NO DEVICES IN BED. This can be a permanent rule if you want, but temporarily, do not allow any kind of devices in your bed. Regardless of how you want to use it. If you do need to use it, sit anywhere else but your bed. Even the floor! Avoiding devices while in bed will make it easier for you to fall asleep, as most of the time devices can distract us from some shut-eye.

PRACTICE GOOD SLEEP HYGIENE. I have a whole post on this, which can be found in my master list. Sleep hygiene is the practice of setting habits and rituals that promote healthier and better sleep.

[cerealmonster15]

silver enjoyer Idia shroud and his idealistic visions vs silver hater sebek zigvolt who knows the truth of that hair care(?)

[pollenallergie]

i need more people to write benedict bridgerton x reader fics. i simply do not have the time to do it myself, but, goddamn, do i fucking love reading them.

[linetrends]

How to Properly Apply Blush: 9 Tips for Every Face Shape