#hybridaf

[dressagelifter]

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A post shared by Samantha Capoferri (@dressagelifter)

Someone get this #corgi a CPAP machine. . Almost daily I have to apologize to my classes that my #doggo is snoring under me. Now, there is proof. . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #dressagenerd #dressagetrainer #dressagetrainerlife #fittoride #corgisofinstagram #corgis #snoring #corgo #duncanmacleod (at Pembroke, Georgia) https://www.instagram.com/p/CAgOXYYgzrT/?igshid=19zv51iq6sx0h

[ocrfit]

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A post shared by Coach Kasey (@outsidetheboxendurance)

With group classes all day AND 24hr access, it’s time to get Back to Fitness!🏃🏋🏻‍♂️💪🏼 Whether you are looking for private training, group classes or like to go Solo in the Dojo, we have a Membership plan to suit your need!😎👍🏼 #backtoschool #backtofitness #hybridaf #functionalfitness #spartantraining #run #lift #jump #carry #climb #fitness #training #gym #ilm #wilmingtonnc #locallyowned #fitwilmington #wilmingtonfitness #athlete #personaltrainer #ocr #race (at FitMo) https://www.instagram.com/p/B1n7y3WgVto/?igshid=7bnpzvpv6dor

[kcnobody]

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A post shared by Kimberly Carrasco (@kcnobody)

When your bar-dropping skills suck so you shuffle all over the place trying to get your snatch triples done. . . #SnatchShufflingAllOverThePlace #snatch #happyfriday #OvertrainingRecovery #WhileYouWereSleeping #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme #HybridAF @HybridPerformanceMethod (at Team RepScheme) https://www.instagram.com/p/BoR1B0cBjwl/?utm_source=ig_tumblr_share&igshid=gphemofgptw9

[manicuredmeatheads-blog]

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A post shared by Mary Frances (@msmaryfran)

YASSSSSS preach it girl 🙌🏼Rest assured that plenty of strict work is taught inside the four walls of a Crossfit gym like Holly said and that our gymnastics moves are strategically implemented not only for cardio purposes but for efficiency purposes as well. Efficiency = more work over less time. #nogainslost #stopthemisconceptions ・・・ #Repost @hollybuilds (@get_repost) ・・・ There is a big misconception that people that do CrossFit “cheat” their movements. I hear it all the time- “oh, you own a CrossFit. I don’t do it because I don’t want to lose my gains” 😂 “you guys cheat your pull ups”. What most people don’t understand is that strict work is the foundation of any good CrossFit program and the “cheated” reps are not that at all. They are gymnastics based movements using Kipping and butterfly movements. While you can still build muscle doing them that way- those movements are used for conditioning NOT strength. My heart rate can easily get over 170 bpm in a metcon doing butterfly pull ups or kipping handstand push ups. This video is from Monday. I did 5 sets of strict pull ups to failure each time then an every minute on the minute workout of 3 strict + 5 butterfly pull ups. . . . #chasingexcellence #hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell #savagebarbell

[johnny-lizard]

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A post shared by Julien | Strength Coach (@julien.cimmeriantraining)

160 kg. 2x bodyweight, finally ! #deadlift #powerlifting #crossfit #crossfitnaoned #bearded #beard #hybridmethod #hybridAF

[beatpoets-n-fitness]

I was tagged by @sagiihtariana to post a selfie! Sorry that it’s a post-workout pic, but I’ve got very few of me w/o a mask during this pandemic 😷

If you want to play along, and no pressure to do so, I’d like to tag the following to do the same @hybridaf @liftmovesweat @contradictionsandwhiskey @i-curiositas @still-inwonderofitall @guidedsailor

Be well!

[tysonsplayground-blog]

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A post shared by The Premier Fitness Experience in Tysons Corner (@tysonsplayground)

#TPStrong 💪 #Repost @sean_lrz_lorenz ・・・ 640lb and 617lb pulls for the top singles today. . . . @hybridperformancemethod @that_hugeasian_guy #powerlifting #hybridaf #deadlift #uspa #uspaeast #tysonsplayground #MASS_weekend @mass_weekend (at Tysons Playground) https://www.instagram.com/p/Bq6PLAzAvEa/?utm_source=ig_tumblr_share&igshid=7f6b1ev8fyeu

[moxysocks]

#Repost @zknives with @get_repost ・・・ Knee socks, jellyfish shorts and Charlie Sheen. How can you go wrong. Day 4 of my hypertrophic block was killer. . . . . . . #hybridaf #hybridperformancemethod #powerlifting #powerlifter #lift #doyouevenlift #gym #fit #fitness #fitspo #training #strong #motivation #transformation #dadbod #fitover40 #healthy #justdoit #winning @hybridperformancemethod @anytimefitness @moxysocks

[deadlifttillimdead]

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A post shared by DEADLIFT TILL IM DEAD (@deadlifttillimdead)

@deadlift_1988 700lb. Deadlift . On a stiff bar!!! 2 months out from the next meet to qualify!!! And with no energy In the gym.... I guess some people only hustle on the weekdays... well had to break the bar I'm to some weight that hasn't been seen here before Im sure! #fitnessmotivation #aesthetic #uspapower #strong #powerlifting #powerlifter #killit #musclepharm #mogo #prorer #instafit #fitfam #gym #hybridaf #deadlift #bigback #backday #shredded #grind #militarymuscle #alpha #isymfs #5percenters #liftheavy #apemanstrong #animalpak @musclepharm @powerliftingnorthamerica @deadlifttillimdead

[dressagelifter]

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A post shared by Samantha Capoferri (@dressagelifter)

Oh, girl. I'm not sure where today came from but everything felt great and almost light, even these 85% 3x3 #deadlifts . I think I have been over doing my warm ups and fatiguing myself before even getting to a top set. So, today I backed off my warm up a bit and I might be on to something 🤔 I followed a suggestion from the all knowing @gritbarbell.jp for my stance and I think my body has finally fallen into a sweet groove with it. Or today all the planets and #hormones aligned for some great lifts. 🤷🏽‍♀️ Either way, thanks Universe. I needed this. . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #hybridperformancemethod #hybridnutrition #fittoride #dressagetrainer #dressagetrainerlife #powerlifting #girlswhopowerlift #beltbelly #deload #deadlift (at Raw Fitness) https://www.instagram.com/p/B_hcX3pAsFF/?igshid=z5jljehu8q63

[ocrfit]

FitMoFos on that grind!💪🏼🦵🏻❤️ 👀🤩 Come join us anytime for a free 2 week trial!😲 Group classes 5:30am MWF (Enrolling now!) 6:30am M-F 8:15am MWF 9:30am M-F 12:30pm T/TH (30 lunch rush) 5:30pm M-Th 6:30pm M-F (Enrolling Now!) #followmetoFitmo #FitMoFos #functionaltraining #functionalfitness #groupfitness #grouptraining #spartantraining #spartansgx #sgxoutsidethebox #fitwilmington #wilmingtonnc #letsgetfit #hybridAF #wodify (at FitMo) https://www.instagram.com/p/B7lfOahgGVI/?igshid=mc9e1b84q7j5

[kcnobody]

3x3 Snatches at 5lbs more than last time...slowly getting my strength back. . Speaking of slow...I call these molasses snatches 🍯 . I will never be fast but I’m fine with that 🙃 . . #HybridAF #MolassesSnatches #SlowPull #snatch #OvertrainingRecovery #WhileYouWereSleeping #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/Bn1aLzBByCp/?utm_source=ig_tumblr_share&igshid=12vnnrvby66ls

[solimedsd]

@hayden.bowe - 275kg/606lbs x 5 @hybridperformancemethod #hybridAF #deporte #entrenar #crossfit #fitness #gym #Powerlifting #gimnasia #motivate #solimedsd

[thefitnesscru]

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A post shared by The Fitness Cru (@thefitnesscru)

Back to the 4 plates life. 🍽🍽🍽🍽 ___________________ I went through a bit of a “reset” for powerlifting recently. ___________________ January, I experienced an extremely competitive crossfit competition and pushed my limits. I have so much respect for #crossfit and those competitors are next level. ___________________ I love the programming I’m on now which combines powerlifting with bodybuilding, and athletic movements, a hybrid approach. #hybridaf ___________________ Squats are a huge foundation for any weight training program. It’s been a few weeks, but it feels good to be back under the bar with 4 plates on each side. Will be better next week for sure. 🔥💯#thefitnesscru #train #squats

[lftvet-blog]

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A post shared by LFT⋆VET™ Premium Apparel (@lftvet)

#Repost @low_bar_covar ・・・ “Look ma’ no hitch!!”🤣. You already know Saturday’s for the dead’s. Heavy triples on squats and heavy single for deadlifts. 500lbs almost went up on sumo deadlift. Check my story out to see it. Proud to now be an athlete for @lftvet . Thanks you for giving me the opportunity to represent a veteran owned company that gives back to our community. Check them out! Sweet lifting apparel for everyone. Use my discount code: lowbar10 for 10% off your entire order. With every order, they will donate 10% to Make a Vet Sweat, a Texas based charitable organization established to help Veterans fight PTSD through physical activity. Video: deadlift 535lbs for a heavy single(540lbs went up but hook grip came off as I was locking it out). Squat 3 sets of 3 @ 450lbs. @hybridperformancemethod @lftvet #powerliftinghomies #powercouple #dablife #powelifter #powerlifting #squats #hybridperformancemethod #hybridaf #apemanrising #asstograss #lowlife #deadlift

[tunabarracudaproductions]

"Some days I am more wolf than woman" ●○ very stoked to attack this new year with @hybridperformancemethod ○ • ○ • ● • ● ○ ● ○ ● • ● • ● #Pennstate #travel #wanderlust #college #ootd #tomboy #crossfit #rockclimbing #earthtreks #crossfitchicks #girlswholift #fitchicks #fitfam #tomboystyle #newyear #newyearsresolution #newyearnewme #hybridaf #hybridperformancemethod #adventure #explore #exploremore #adventurer #wolf #wolfandwoman (at Earth Treks Rockville)