#how to manage pain

[pineapple-frenzy]

Book 2 au: sparring sessions and short hair katara

They like to have sparring sessions in order to keep their bending skills sharp. They allow themselves to go all out and not hold back at all cause they know if anyone got hurt, Katara could just heal them

But anyways, wouldn't it be kinda funny if Zuko accidentally burned Katara's hair tho? Aofkqldkkajfjd

The "I think we can save the hairloops" line is from @linnoya-writes thank you for that!! :>>

[billa-billa007]

Think About This for 16 mins? | 7 Key Habits to Manage Pain, Disappointment and Hurt

Disappointment is an emotional response that occurs when our expectations, hopes, or desires are not met in the way we anticipated. It's a common human experience and can stem from various situations, such as unfulfilled goals, letdowns in relationships, missed opportunities, or even personal failures.

[petricorah]

scenes i loved from Real Enough to Get Me Through by @marriedzukka <333 [ids in alt]

[shadowednavi]

it's been awhile since I've worked on this project! I've had this verse finished for months but didn't want to post it on its own, and instead wait until the whole thing is strung together to show the final result all at once. But I'm tired of holding onto it, so here is one section of my deltarune animation! My art tag has other clips if anyone is interested in seeing more~

(song: "The Hymn of Axciom" by Vienna Teng)

[notllorstel]

Bell aka Warrior against chronic pain.

^^^this inspired this vvvv

*pov you have a migraine*

Bonus new doodle addition when finally finished

[isjasz]

🎇INPRNT SHOP OPEN🎇

YIPPEE I FINALLY DID IT THIS TOOK SO LONG OH MY GOD. But yeah you can now buy my prints if you wish!!!!!!

Including way too many pieces from the desertduo daily challenge i did #dddaily4sherin and a whole bunch of other pieces, all requested by you guys <3 tysm to everyone who helped me select my pieces!

Giant shout out to thello sillyfairygarden for helping me out with this too, go check out her prints too💥

and now i will stop rambling GO CHECK OUT MY SHOP :D There's a 15% off sale going on too ending tomorrow! (Sept 22)

rbs are super appreciated too🫶!

[masterofiodine]

sort of binge-watched bbc ghosts and niw i can't stop thinking about them

(tap for better quality)

[creekfiend]

I used to get an arguments on facebook and it bit me in the ass enormously because it turns out that when you get an arguments on facebook habitually, you'll be interacting with a lot of other people who get an arguments on facebook habitually, and most of these people are deeply unpleasant and they will be super mean to you in really fucked up ways. so for a couple of years I just sort of dropped off ever interacting with anyone who said things that I did not agree with. I would just scroll past stuff or I would get upset about it privately and move on. I did not ever engage. and the last couple of weeks I've started being able to say things in response to things I don't agree with in ways that I feel lay out what my perspective is but do not get overly invested in "winning" or "proving" anything -- I will say my piece generally for the benefit of other people who might be reading the conversation and need to hear what I have to say. and then I will turn notifications off and go do something else.

anyway. wow. y'all heard about this? pretty cool shit.

[turtleblogatlast]

Headcanon that Leo really loved to give his family massages growing up. We know that he’s good at them from the episode “You Got Served” and we know he likes spas and relaxation and getting massages himself from when he tried to get these in “Bad Hair Day” and from when Donnie made a tennis ball massage machine in “Smart Lair.”

So I think it’d be cute to think that maybe one day Leo overheard Splinter complaining about a bad back and immediately Leo thinks back to a comic or movie or something he saw where a massage helped so he offers to give one and it actually ends up helping Splinter.

Then April swings by the Lair at a later time and mentions her back hurting because of her backpack from school and Leo’s all like “I gotcha!”

From there, he occasionally manages to convince Donnie to sit for one because Donnie’s shrimp posture does not help him any (Leo pokes fun at how sandpaper-y Donnie’s shell is despite knowing it’s always like that and Donnie smacks him for it.) Donnie usually prefers hand massages instead however as all his typing and inventing adds up over time, and shoulder massages too once he starts wearing his battle shells more. Leo also figures out how to give massages to Raph and Mikey’s shells as well, though it’s a struggle at first to not scratch his hands on Raph’s spikes.

I think since Leo has such bad luck with spas and the like, he tries giving himself massages (though it’s not as helpful.) Like, with how his abilities work his legs are probably always aching from his portal jumping and one foot landings, so maybe he branches past back massages out of a need to help his own aches too. (Though he really wants a shell massage himself, the same way he’d give them…the one time with Donnie’s tennis ball massage machine was but a short moment of what Leo’s been missing out on and what he’ll continue missing out on…)

I don’t know, I just think it’d be cute to think Leo could have honed his massaging skill this way in order to help out his family (and also partially because he wants a massage himself.)

[where-dreams-dwell]

Dexter is a cautionary tale of the need to accept discomfort as a part of life, with Emma as his contrast and aspirational example.

Throughout the show Emma embodies determination and self assurance. The only reason she thinks she can change the world is.. because why couldn’t she? In contrast Dexter has no idea what he wants and kind of resents having to even think about it, hence his jumping between careers and looking for purpose for the whole show.

While Em knows what she wants emotionally (the satisfaction or having made a difference, the achievement of doing what she always wanted) but isn’t sure on the specifics of what that will look like (I’ll write plays, no write poetry, no I’ll teach, okay no I’ll write a book), Dexter knows the specifics (I’ll be rich and famous) but doesn’t know what he wants emotionally (‘what will that look like?’ ‘I don’t know’).

While Dex is always running from uncomfortable feelings Em faces then head on and comes out the other side, able to learn from them.

As Dex is travelling to put off making long term decisions, Em has taken the first opportunity to do what she wants: writing, be it books, poems or in this instance plays.

On holiday Dex can’t allow himself to admit that he fancy’s Em and to leave it at that, he has to run from the honesty and vulnerability of that moment by adding on ‘but I pretty much fancy everyone’. In doing this you could argue that he looses his chance with her for several years, where as Emma’s confidence could have resulted in them getting together much sooner.

Dex misses his mothers last birthday because he doesn’t want to face reality. Instead of reacting to the fear and anger and pain of her diagnosis by spending every moment he can with her, or sitting down to have heart to heart talks with her, or helping her out in any meaningful way Dex runs away and numbs himself with substances, and is passed out for the little time he is in her presence.

When he’s nervous people won’t (or already don’t) like him on TV he again turns to substances to numb his feelings, and (instead of taking Em’s advice to ignore them) looks for reassurance from hangers on who don’t actually know him that well. He can’t sit in that worry/fear/discomfort so he finds a way to stop feeling.

When Dex’s marriage falls apart we see him running away to Paris to visit Em. And sure there are ulterior motives here (his hope and assuming that this could be the start of their romantic relationship) but the writer shows him literally traveling away from the country where his failed marriage, child and previous life were as he is show to be angrily talking about his divorce. As an image it appears like he’s running away from the reality of the divorce or running to Em for a distraction. It definitely supports Ems assumptions that he’s not serious about a relationship with her; she’s seen this behaviour in Dex before.

It’s even funny how in small ways we don’t see him handle upsetting things until the very end. Talking about his first marriage and the production the day became? Dex admits he didn’t want to rock the boat so he didn’t fight anything/reject anything/ have much say at all in his wedding. Sylvie drops off Jasmine? Dex is still at the cafe so Em is the one managing slightly awkward small talk. Jasmine practising her violin? We get a brief moment with Dex too but mainly it’s Em sitting through the recitals. In that last episode when they’re struggling with fertility, Em is the one who sits down and talks out her anger and fear and worry, where as Dex (who probably knew what the root of it all was) was happy to leave her to process it how she need to and support her while she did. If she hadn’t brought it up he wouldn’t have said anything.

That’s not becisarily a bad thing (Dex could have known that Em needed to process it herself before talking to him) but it is interesting that the writers engineer Dex to avoid all these moments of emotional discomfort. It reinforces his characterisation of being avoidant when confronted with conflict.

In contrast we kind of constantly see Em having to face hard moments and working through them.

Don’t know what to do with your life? Move to London to try and aim to work in your dream field. London life and restaurant job not going the way you planned? Commit to Dex’s suggestion of teacher training. Time to confess a secret? Here’s a hugely personal one about my past feelings for you. Past crush admits he kind-if fancy’s you? Stick to being honest about your past feelings and don’t take the opening to downplay them. You feel shit about your life and your secret affair? Well let’s turn that into motivation to finally write that book.

Not happy with your long term partner? End the relationship.

Emma’s whole confrontation with Ian is a masterclass in facing difficult conversations and emotions, being vulnerable and open and honest about your feelings, and finding empathy for another outside your point of view. And look what she gains from facing that hard in comfortable conversation? Closure, and a kind of friendship, one that lasts even after she dies.

When Dex confessed that he hoped they would start a romantic relationship in Paris, Em sits him down and starts that hard conversation about how she doesn’t think that is 1) what he even wants and 2) would work between them. She doesn’t brush off of hide from the conversation. And then when she has more information and time to think she commits to Dex.

Even after they sleep together there’s a scene of Em laying the ground rules, making it clear to Dex what she will and won’t stand in this relationship. That’s an awkward conversation to have but Em doesn’t hesitate and makes sure he knows from the get go what she expects and deserves. The writers are constantly showing us ‘Em doesn’t run from uncomfortable feelings’.

And then the tragic twist of fate: Emma is gone and Dexter finally has to learn to live with emotional discomfort. He can’t keep running because there is no escaping this, not like he did with his mum. Like he says to Imaginary-Emma ‘why would time change anything’. He is going to feel like this forever, there is no escaping it. Finally he is learning to face it, manage it, and work through it.

Of course Emma is far more than a literally device and is her own layered and well established character. But in this regard for Dex it’s almost as if she’s the final lesson for him to work through to grow up enough so he can eventually choose to return to the place they met.

And it could even come across as a reward for him; in learning to live with those difficult emotions, his reward is being able to remember Emma fondly, and to return to the place they met to seek out those memories. The memories are bittersweet, but now he remembers Emma as she was and not how she never got to be.

Like his dad said, he is eventually able to ‘live [his] life as if she were still here’ but in order to do that he first had to accept that she was gone.

[5-turtleducks-in-a-trenchcoat]

Sasha (who's askin) Racket, my beloved.

I didn't even mean to finish this originally, but I have motivation for once so why not.

[razzafrazzle]

dont ask me how a trans man would exist in olathe. you should instead be asking how and why even the flash worked the way it did bc i dont know if even dingaling knows

[image description: a page of drawings of characters from lisa: the painful. the main drawing on the page is a redraw of a screencap of queen roger sitting across from brad at a campfire and saying "You're kinda cute." to him. the redraw is fully rendered and drawn in a cartoon style. other doodles on the page include queen roger in a simple black dress with his hair in a ponytail, brad sitting on the ground, and terry hintz with his shirt off and top surgery scars visible with the words "t-man hintz, babey!!". end id]

[the-rogue-mockingjay]

Me when my chronic pain which is worsened by doing things is chronic and gets worse when I do lots of things:

[heartsgettingwiser62]

So when are we as a fandom going to stop pretending that jonathan byers isn't one of the best written and most interesting characters in st

[melooooo17]

@openphrase123 your fanfic(s but i mainly made art of the mira and siffrin one because i cant remember words for the life of me for i do not speak french) IS???? ? SO GOOD. SO GOOD IM FOAMING AT THE MOUTH finally something to look forward to in the week fr

Mild spoilers for it ig!! But nothing too explicitly groundbreaking i dont think it'll kill your mom to look at these without having read the ff first

Don't mind the shit quality i??? I drew all these so fast theyre kinda shit and i have yet to fully acclamate isat to my artstyle so it's mid

Teehee me when i make shitty rushed fanart to show my appreciation that i cannot put into words for my faovorite games and also authors

peep the rant in the tags

[localcryptic]

the LD Rangers team is the nightmare blunt rotation. argent is intentionally trying to freak herald out because its funny. herald keeps floating higher and higher because he can't help it. steel's paranoia is through the fucking roof. ortega is the ONLY one having a good time. don't even get me started on sidestep