#homemade face mask for acne

[heyitsgigisadventures]

DIY Exfoliating Face Mask | Fights Acne and Blemishes

DIY Exfoliating Face Mask | Fights Acne and Blemishes Sensitive Skin? Make Your Own Exfoliating Mask in 3 Easy Steps!   Do you want to literally glow up overnight using the Light Feminine method? Click here!     Hey, pretty people!       I have been experimenting a lot with face masks lately, and have come up with quite a few interesting DIYs! My skin has been very dry unfortunately, and this…

[innerspiritglow]

6 Turmeric Face Masks for a Radiant & Beautiful Glow

Understanding Turmeric: A Golden Ingredient for SkinTurmeric Face Mask for Acne 2. Turmeric Face Mask for Oily Skin3. Turmeric Face Mask for Wrinkles4. Turmeric Face Mask for Skin Lightening5. Turmeric and Yogurt Face Mask for Hydration6. Turmeric and Papaya Face Mask for Exfoliation Tips for Using Turmeric Face MasksConclusionFrequently Asked Questions About Turmeric Face Masks 1. What are the…

[pinkverge]

DIY Charcoal Face Mask: How It Benefits the skin?

Charcoal is an extremely powerful substance that cures blackheads, purifies your skin from deep, and keeps your skin healthy and clean. The trend has been around for a few years now, but people were unaware of its benefits. In spite of this, “black” magic has surprised everyone with its properties.

You can use charcoal face masks to get rid of dust and unwanted things from your skin, as well as whiten and strengthen your teeth.

In the modern age, charcoal has taken center stage in skincare and is considered a prestige ingredient.

Click Here to Read More

[exosalt]

aot headcanons - skincare edition

Armin

Slightly on the dry side but v sensitive

Has a pretty simple routine - cleanser, toner, moisturiser, aftershave etc

His products are high end and high quality

Knows exactly what to use for specific skin issues

Religiously uses SPF

Eren

Combination skin but slightly on the oilier side

Doesn’t have a skincare routine

Uses 3-in-1 shampoo/conditioner/body wash on his face when he’s in the shower

Steals Armin’s and Mikasa’s skincare products

Uses them wrong

Refuses to use SPF in winter

Mikasa

Normal balanced skin

Literally only needs cleanser and SPF and that’s IT

Likes trying out new face masks and sheet masks

Physically has to hold Eren down and rub SPF on his face

Levi

Used to have balanced skin like Mikasa but it dried out because he kept using hand sanitizer on his face

Cleanses twice a day but with antibacterial soap

Skin stills looks good because ✨Ackergenes✨

Jean

Combination and slightly acne-prone

Needs encouragement to use proper skincare

Not too fussed about following a proper routine, always forgets in the evening

Thinks growing a beard will cover the sins

Sasha

Has an oily T-zone

Tiktok is her main source of skincare info

Tried homemade Pinterest face masks but ended up eating it

Has a post on her Instagram of herself and Connie with face masks on and cucumbers over their eyes

Connie

Combination skin but slightly acne prone

Doesn’t really use anything special unless it’s recommended to him

“What’s your skincare routine?” “Water” - thinks that’s a flex

Loves trying new face masks with Sasha

Historia

Dry, sensitive skin but no one can ever tell because she’s perfected her skincare

Has a full 12 step routine

Loves giving skincare recommendations

Convinces Ymir to do spa nights with her

Reiner

Tears

LMAO jk jk his skincare is pretty simple

Has mostly normal skin but stress causes him to break out

Still trying to find products which work for him

Bertholdt

Oily + sensitive skin

Constantly forgets to use SPF

Doesn’t really matter because he sweats off all the product anyway

Annie

Combination skin

Constant dark circles

Uses super simple drugstore products

Only really focused on keeping her skin clean

Started using SPF because Armin suggested it

Marco

Combination skin but has an oily forehead

Doesn’t have a proper routine

Only buys products that are half off 🙃

Low-key scared he’ll exfoliate a freckle off

(The freckles demand love)

Ymir

Really only uses water and it works out fine

Doesn’t understand the skincare hype

Will still try out whatever Historia recommends for her

Erwin

this set

Hange

Doesn’t have a skincare routine

Likes putting weird things on their face just to see what effect they’ll have

Like they’ll rub a whole lemon on their face just to see what it does

Enjoys popping pimples

Miche

Soap goes up his nose every single day and impairs his sense of smell for like an hour afterwards

Cries when this happens

Prefers to keep it simple

Floch

Doesn’t wash his face

Crusty ass bitch

s/o to @sehun-cakes for helping me with this 😂

[biscuitdolly]

skincare recommendations ♡

note: i have very dry skin and don't suffer from acne or oily skin. these products worked for me, but may not work for everyone!

avocado nourishing hydration mask by kiehl's ୨୧

this stuff literally changed my life!! my skin was literally so smooth and texture-less after using it??? originally i had gotten this as a freebe in a small test bottle, i was a little grossed out at the texture of it at first (as i had never used a face mask before), but i'm so glad i used it!! 10/10 would recommend!!

beauty of joseon products ୨୧

out of all their products, i would personally recommend:

♡ ginseng essense water

almost acts as a toner but without a lot of the harsher acids. fun fact, Hwang Jini, known as 'the most beautiful woman in the Joseon Dynasty', used ginseng root water whilst bathing! ginseng is a herb that has long been used in Korea as a natural way to supply moisture to the skin. this product helped even out my skin tone so much!

♡ green plum refreshing cleanser

my favourite cleanser everr!! doesn't leave my skin dry after , i swear my skin looked so dewy after using it!! has an almost minty fresh feel to it! i was a little worried about using it at first, as it has a slightly acidic formula , but i'm so glad i tried it!!

♡ red bean refreshing pore mask

cleaned out the excess sebum i had on my chin! it doesn't dry fully so it didn't strip the moisture from my skin either, my face looked so much brighter after i used it !

Korean skincare  🔛 🔝 !!

innisfree products ୨୧

now, i feel some of innisfree's products are a tad bit overrated , BUT i still love thier products none the less! their face masks are super cheap and affordable , i love the dewy rose one. their green tea range is super good too! i LOVE their lip products as well.

i haven't tried their cherry blossom range , and while it is super pretty, a lot of people have been saying that it either dried their skin out or broke them out, so maybe avoid that just in case. (if anyone has purchased it i would love to hear what you think in the comments!) remember, just because the packaging is pretty doesn't mean it's good !!

rose water ୨୧

u can make this at home or buy it , (let me know if you want a recipe for homemade rose water!) i have one by natio and it leaves my skin super soft and hydrated! (i love natio entire rosewater collection, i would def recommend checking it out!!)

face sunscreen by mecca cosmetica ୨୧

approved by the cancer council aus !! never gotten sun burnt when i use it, and it doesn't feel greasy at all, nor dry out my skin !

[bambiauroraa]

һ᥆ᥕ 𝗍᥆ gᥱ𝗍 ᥲ ᥴᥣᥱᥲr skіᥒ ⋆౨ৎ˚⟡˖ ࣪

hi angels! as you probably saw from the title, this post has a collection of tips on how to get a clear skin. 𐙚 ₊˚⊹ 🎀

before starting i want to remind, that everyone has a unique skin, and some of these might not work for you. 🫶🏻

if you feel like it, i recommend talking with a professional about your possible skin problems. they will definitely know better than me! ଘ(੭ˊᵕˋ)੭

(continue reading under the cut!)

♡︎ do not touch your face if you don’t need to!

♡︎ double cleanse in the evening. use oil based and water based cleansers. (do not over cleanse, though! if you want to, you can cleanse your face in the morning too, but use only one cleanser, based on your skin type. and don’t cleanse your face more than twice a day!)

♡︎ create a simple skincare routine, don’t add unnecessary steps!

♡︎ the earliest recommended age for using retinol is early twenties 

♡︎ wash your face max two times a day (if you have dry skin, you can try washing it only in the evening

♡︎ don’t pop pimples. if you want to, you can try using pimple patches.

♡︎ use sunscreen every morning, even in the winter! if it’s gloomy, you can use spf 30 instead of 50. (on sunny days, remember to reapply after few hours)

♡︎ if a product gives you a burning feeling, remove it immediately. any products are not meant to feel burning.

♡︎ don’t use homemade face masks, if you are not fully aware of the ingredients and their effects. while some ingredients work for others, they might not work for you.

♡︎ if you have acne or oily skin, try exfoliating your face! recommended amount is 1-3 times a week.

♡︎ drink enough water! around eight glasses is the recommended amount, but it’s different for anyone. i recommend checking this with your doctor!

♡︎ always read the back of the product before using it. all the ingredients are listed there, and if you see some that don’t work with your skin, don’t use it. there are usually instructions on how to use it, for example if you can use it daily or weekly or something like that. if something in the instructions doesn’t match with my advice, listen to the product. these tips are not specified for some specific products, but overall for everything, and there are always some exceptions.

hope this helps! and of course feel free to share your own tips in the comments ‧₊˚. ࿐

[ribbonest]

Free skin-care 🍵

hi dolls! today I’m going to show u a few skin care tips/masks which help a lot and cost less ♡

Skin brightening - Cucumber Tomato Face Pack

You can actually make a lot of masks with cucumber but my all time favorite is the brightening one. As I have acne prone skin and tend to get a lot of redness / scars I use this method a lot.

recipe: https://www.vedaoils.com/blogs/news/homemade-cucumber-face-pack-for-glowing-skin#

Hydrated lips - Honey sugar scrub

I mostly use this while doing my make up :) I apply this scrub before doing my make up and then start the process. After I finish with my whole face I just wipe off the scrub and apply my products. In my opinion using it that way is the best (if you’re going to do make up ofc) since your lips look "fresh".

Recipe:

Mix one teaspoon of honey with two teaspoons of sugar.

Massage the mixture into your lips and leave for 10 minutes or so.

Remove with the help of a wet face washer.

Toner - Rice water

for glowy, moisturized skin use rice water as a toner. apply twice a day after cleansing your face. you can also "steam" it , like use the steam from rice water. so good for oily skin works well for me !

Recipe : https://www.herzindagi.com/amp/beauty/rice-water-toner-diy-learn-recipe-and-beauty-benefits-of-using-it-article-164384

Refresher / Cleanser - Clarifying Oat Face Mask

love using this once in a while because my skin feels like baby skin and the redness calms down

Recipe: Combine 3 teaspoons ground oats and ¼ teaspoon apple cider in a bowl until a smooth paste forms. Then add ¼ tablespoon lemon juice and ½ tablespoon brown sugar; stir until the mixture is even. Apply to freshly cleansed skin and let sit for five to 10 minutes, allowing ingredients to penetrate top layers of the skin. Then rub in circular motions to exfoliate and increase blood-flow. Rinse off with warm water and pat dry with a towel.

these are my most used recipes for my face (I have oily skin btw) and I can 100% say that they work well. lmk if u have questions.

love, el <3

[sangiinternational]

Easy Homemade Face Masks with Multani Mitti: 10 Recipes

Multani Mitti, also known as Fuller's Earth, has been a trusted ingredient in skincare for centuries. Its natural absorbent and exfoliating properties make it ideal for various skin types, from oily and acne-prone to dry and sensitive. Creating homemade face masks with Multani Mitti allows you to harness its benefits in a cost-effective and natural way. Here, we explore 10 simple yet effective recipes that you can easily make at home for glowing, healthy skin.

1. Multani Mitti and Rose Water Mask

This classic combination is perfect for deep cleansing and toning. Mix 2 tablespoons of Multani Mitti with enough rose water to form a smooth paste. Apply evenly to your face, leave it on for 15-20 minutes, then rinse with lukewarm water. Rose water helps balance pH levels and soothes the skin. For the best quality, ensure you use Multani Mitti from a reputable Multani Mitti Manufacturer.

2. Multani Mitti and Honey Mask

Honey is a natural humectant that moisturizes and nourishes the skin. Blend 1 tablespoon of honey with 1 tablespoon of Multani Mitti until well combined. Apply the mixture to your face, let it sit for 20 minutes, then rinse off with water. This mask is great for hydrating dry skin and promoting a healthy glow. Using honey from a trusted source along with Multani Mitti from a certified Multani Mitti Manufacturer ensures the best results.

3. Multani Mitti and Yogurt Mask

Yogurt contains lactic acid, which gently exfoliates and brightens the skin. Combine 2 tablespoons of yogurt with 1 tablespoon of Multani Mitti to form a creamy paste. Apply it evenly on your face, leave it for 15-20 minutes, then rinse off with lukewarm water. This mask helps to improve skin texture and reduce blemishes. Always choose Multani Mitti from a reliable Multani Mitti Manufacturer for effective results.

4. Multani Mitti and Turmeric Mask

Turmeric is renowned for its anti-inflammatory and antiseptic properties. Mix 1 tablespoon of Multani Mitti with a pinch of turmeric powder and enough water to make a paste. Apply the mask to your face, avoiding the eye area, and leave it on for 15 minutes. Rinse off gently with water. This mask helps to brighten the complexion and reduce acne scars. Sourcing your Multani Mitti from a reputable Multani Mitti Manufacturer can enhance the benefits of this mask.

5. Multani Mitti and Aloe Vera Mask

Aloe vera soothes and hydrates the skin, making it ideal for sensitive and irritated skin. Mix 2 tablespoons of fresh aloe vera gel with 1 tablespoon of Multani Mitti until smooth. Apply the mask to your face, leave it on for 20 minutes, then rinse off with lukewarm water. This mask helps to calm inflammation and promote healing. Trust a certified Multani Mitti Manufacturer to provide high-quality Multani Mitti for your skincare needs.

6. Multani Mitti and Lemon Juice Mask

Lemon juice is rich in vitamin C, which helps to lighten dark spots and even out skin tone. Combine 1 tablespoon of Multani Mitti with 1 teaspoon of fresh lemon juice and a little water to form a paste. Apply the mask to your face, leave it on for 10-15 minutes, then rinse off with cool water. This mask is excellent for oily skin types. Ensure you use Multani Mitti from a trusted Multani Mitti Manufacturer for optimal results.

7. Multani Mitti and Papaya Mask

Papaya contains enzymes that exfoliate dead skin cells and promote skin renewal. Mash a few pieces of ripe papaya and mix 2 tablespoons of it with 1 tablespoon of Multani Mitti. Apply the mixture to your face, leave it on for 15-20 minutes, then rinse with lukewarm water. This mask helps to rejuvenate dull skin and improve its texture. For best results, use Multani Mitti from a certified Multani Mitti Manufacturer.

8. Multani Mitti and Sandalwood Powder Mask

Sandalwood powder has cooling and antimicrobial properties that soothe and cleanse the skin. Mix 1 tablespoon of Multani Mitti with 1 tablespoon of sandalwood powder and enough rose water to make a paste. Apply the mask evenly on your face, leave it on for 20 minutes, then rinse off with water. This mask helps to tighten pores and reduce oiliness. Trust a reputable Multani Mitti Manufacturer for high-quality ingredients.

9. Multani Mitti and Cucumber Mask

Cucumber hydrates and refreshes the skin, making it perfect for hot summer days. Blend half a cucumber and mix it with 2 tablespoons of Multani Mitti until smooth. Apply the mixture to your face, leave it on for 15 minutes, then rinse off with cool water. This mask helps to soothe sunburns and reduce puffiness. Always choose Multani Mitti from a reliable Multani Mitti Manufacturer for effective skincare.

10. Multani Mitti and Gram Flour Mask

Gram flour, or besan, absorbs excess oil and helps to cleanse the skin deeply. Mix 2 tablespoons of gram flour with 1 tablespoon of Multani Mitti and enough yogurt to make a paste. Apply the mask to your face, leave it on for 15-20 minutes, then rinse off with lukewarm water. This mask is excellent for controlling acne and brightening the complexion. Ensure you use Multani Mitti from a trusted Multani Mitti Manufacturer for optimal results.

Each of these homemade face masks with Multani Mitti offers unique benefits for your skin. Whether you're looking to combat acne, hydrate dry skin, or achieve a brighter complexion, these natural recipes provide a gentle yet effective solution. Incorporate them into your skincare routine regularly to enjoy healthy, glowing skin without harsh chemicals or expensive treatments.

For high-quality Multani Mitti and other skincare essentials, trust Sangi International, a leading Multani Mitti Manufacturer. We are committed to providing natural products that enhance your beauty regimen. Visit our website to explore our range of skincare solutions and discover the perfect ingredients for your glowing skin.

[stinkythehutt]

getting ready to shower so fuck it: star wars character skincare regimens

obi-wan: consistent three-step routine when he’s home, cleanse-tone-moisturise, all products own-brand from space trader joe’s. when he’s on the front lines he doesn’t do anything to his skin & it makes no difference, he looks the same.

anakin: wipes his face with his sleeve. once a month will scrub viciously at the acne before seeing padme & miraculously it works

ahsoka: one for a homemade DIY face mask, i hc togrutas as getting tight dry skin easily so she’s big on moisture. says to padme “hey these cucumbers on my eyes really worked!” after a homemade spa day together & doesn’t understand why padme laughs

speaking of padme: 20 step routine, ice balls, steaming, space gua sha, she’s importing skincare in from around the galaxy at a pretty penny. anakin tries to eat what’s in the skincare fridge. loves asmr skincare videos. none of it actually does much of anything she looks great either way but DONT tell her that or she says you’re a bad feminist

mace windu: washes his face with just water in the shower and thinks that’s all anyone needs to do. doesn’t understand skin concerns and will let you know that if you have any he thinks they’re your fault. “have you tried washing your face?”

yoda: bog water

feel free to add your own if u like!!

[luvdivy]

2024: a year of transformation pt. 1

As 2024 approaches, im sure most of you are thinking about transforming your life. But I personally believe that transforming your life starts in December, not January. So here is the first part to transforming your life. Introducing: health is wealth.

health is wealth

Health is crucial for well-being, but most forget to take care of all aspects of it.

Skincare:

1.) Figure out your skin type:

There are numerous skincare quizzes online and youtube videos. Knowing your skin type is so important so that you can truly take care of your skin barrier.

2.) Products:

You don't *always* need crazy expensive skin care products to heal and clear your skin. I love CeraVe because they are affordable and available in most stores. If you are unsure, consulting a dermatologist is a great idea.

Regardless of your skin type, here are three basic and crucial steps of your skincare routine

Cleanser:

Find a cleanser special to your skin type and use in the morning and night. I like to double cleanse with a cleansing balm and my regular cleanser in the night using the CeraVe hydrating cleansing balm and the CeraVe hydrating cream-to-foam cleanser (I have dry skin) to remove any dirt on my face. Make sure when using a cleanser you take your time to cover all parts of your face and ALWAYS WASH YOUR HANDS before washing and touching your face.

Moisturizer:

Regardless of whether or not you have oily, combo, dry, etc skin, hydration is important for soft and nourished skin (especially if you live in a dry or cold climate). I use the CeraVe moisturizing cream which really hydrates my dry skin. Do some research on what moisturizer will hydrate your skin without adding oils and buildup.

Sunscreen:

Sunscreen is incredibly important to protect your skin against UV rays and blue light. Suprisingly, blue light from devices can affect your skin. To avoid skin cancer, use a sunscreen. I use the Black Girl sunscreen and the Beauty of Joseon sunscreen which don't have whitecasts and give a really glowy look. They are great for more melanated skin and last throughout the day. When researching sunscreens, look for those which don't give off whitecasts and for ones that are SPF 50

3.) Its bigger than your skincare:

Diet, stress, sleep, mindset, water, the vibration you are at (all of which I will cover later) play major roles in the appearance of your skin. When you fuel your body with nutritious food and ample water, you glow more. You look healthier, and skin will clear up more. Give it time and trust the results. Get atleast 7+ hours of sleep and manage your stress levels. Improving your mindset and operating at a higher vibration improve everything, and you will glow more.

Additionally, your hormones, allergies, etc may affect acne and skin. Consulting a dermatologist is amazing for this.

Also, don't feel pressured to buy the newest skincare products. Invest in affordable and quality skincare products.

4.) Natural:

I love using natural resources and ancient ayurvedic techniques to improve my skin. I use aloe vera gel in the night on my face because of its numerous nutrients and benefits for the skin. Get 99-100% natural aloe vera gel for this.

Qasil powder is a natural somali soap which is incredible for your skin. Its known as the purest cleanser for the skin and body. Make sure before you buy it, that it is 100% true Qasil powder.

Look to make face masks with natural resources. From my culture, turmeric is amazing for the face, but don't leave it on for too long. Search online for homemade face masks with turmeric. Honey is also amazing for skin as well.

Research on different natural resources (especially ayurvedic skincare) because they are age old practices which are great for skin.

Body Care and Hygiene:

Hygiene is so so important for health (also so you don't stank)

1.) Shower:

When showering, cleanse from top to bottom. From behind your ears, to neck, all the way down to feet. Use soap or a body wash to remove all dirt from the day and make sure you wash your underarms, feet, privates, and butt. DON'T wash your down-there with soap because it'll mess up your pH balance, no matter how tempting it might be. Water is enough. I like the method body wash because its super affordable and smells amazing (especially the nourishing wash and pink peony). I would also recommend African Black Soap because its amazing for your skin on body. There are so many benefits to using it, you can never get enough!

For odor, I love using the panoxyl benzoyl peroxide wash to remove bacteria from my underarms. I leave it on for 2-3 minutes and wash it off. It does a great job of removing the onion-y odor from your armpits. I would highly recommend (get the 4% one) because its also really cheap.

For softness, I like to exfoliate my arms, stomach and chest area, legs, feet and back. It removes all of the dead skin cells and excess dirt that may be on your skin. I do this once a week and my skin feels AMAZING after.

2.) Shaving:

Shaving is COMPLETELY AND ENTIRELY your choice. Never let anybody tell you you have to shave. I love shaving because I love the way my skin feels, but thats my personal liking. I wax my arms and shave my legs. When shaving, use a shaving cream. I like the Athena Club cloud shaving cream and its affordable. I recommend 5 blade razors and make sure you exfoliate before shaving. Lastly, just be gentle when shaving.

3.) After shower:

I love to lotion-ize my entire body (especially in the winter) after showering in the night. It hydrates your skin overall and avoids cracking of the skin. I LOVE the vaseline body lotion (its cheap) and smells amazing. For dyer areas, I recommend shea butter. Don't forget about the heels of your feet, your knees, elbows, and hands because they can get the driest in the winter. If you want to go the extra mile, using a body oil makes your skin feel great after the shower and adds extra glow

4.) Deodorant

Deodorant should be worn every day on your armpits to avoid odor. I've heard the salt and stone deodorant is great (its $20) but I just use Dove.

5.) Down-there:

Please please do not put random products down there, otherwise your pH balance will be messed up.

Oral Health:

1.) Brushing your teeth:

Brush your teeth atleast twice a day. Brush your tongue as well, and use a tongue scraper to remove bacteria from your tongue. It really does improve mouth odor. I also recommend using a mouth wash. The TheraBreath anti cavity mouth wash is great (I haven't tried it but I've heard great things about it). Floss everyday in the night to remove things caught between teeth

2.) For white teeth:

I recommend oil pulling with coconut oil for white teeth. It removes that yellow stain from your teeth. To do this, swish a spoonful of coconut oil in your mouth for 20 minutes and spit it out into the trash can.

I also recommend avoiding coffee and chocolate (excessive) because it makes your teeth yellower.

Stretching:

Stretching is so important for your muscles and body movement. Its amazing in the morning to wake up your body and help it move/function better. It removes tension in the muscles and body and can help reduce the likelihood for injuries and cramps. Movement and mobility is so so important for the body.

Yoga is also great for this. There are so many yoga excersises and stretches that work amazing alongside mobility exercises. If you want to feel healthy in the body when you're 80, stretch!

Exercise:

As an athlete, a basketball player, exercise is so important. Being active has numerous benefits, so many that I can't name all of them. Here are some ways to be active:

1.) Go to the gym:

Get a gym membership. Lift weights, yoga, cardio, etc. If you have a dream body, this is the start. However, don't go to the gym solely for the body. Remember this: Health is Wealth. If you are optimally working out in the gym, your body will reflect that. Train so that you can move freely when your old, train to play with your kids and grandkids, do it to enjoy life more. There are hundreds of videos and resources for gym workouts, ill also make another post on this!

2.) Sign up for workout classes:

These can be so much fun! Pilates, spin class, cycling classes, etc signing up for a workout class can make you gain motivation and enjoyment for working out.

3.) Go on walks and runs:

Fresh air has so many benefits for your health. Going on walks and runs especially in the early morning can be not only a great way to wake yourself up, but it can also improve your muscle functions. Plus, you may even discover a new part of town!

4.) Sports and dance:

My favorite! I love sports in general and dancing. Sports and dancing can be so much fun, especially with friends. You can gain so many friends from it.

Aside from this, don't be afraid to try new sports! Its one of the best forms of exercise because you use everything in your body, especially your mind. Here are some sports:

Basketball

Dance

Soccer (football)

American Football

Rugby

Squash

Tennis

Pickle ball

Swimming

Field hockey + hockey

Track and Field

Ice skating

Softball and Baseball

Cricket

I will be doing an in depth guide to exercise and being an athlete in the future!

Diet:

1.) Nutritious food:

You need nutritious food to fuel your body and reap the benefits. Eating more vegetables and fruits will have your entire body thanking you.

Incorporating fruit and veg into your diet can be hard, especially if you're used to processed food. Start by substituting a craving for something sweet with fruits. Eat vegetables with your meals, and better yet make them into your meals. Curries, salads, pastas, burgers, the list goes on. I will do an in depth guide to this later!

Vegetables don't need to be bland. There are so many ways to make them tasty.

2.) Protein:

Protein fuels your body. I'm vegetarian, so I generally get my protein from eggs, nuts, dairy, and lentils. Try working in protein into your meals in a non-fried way.

3.) Dairy + Milk:

Dairy has so many nutritional benefits, and if you're lactose intolerant, dairy alternatives still have numerous benefits. Calcium increases bone strength. Yogurts and cheeses also provide calcium alongside other vitamins such as E, D, B12, etc. When you have breakfast next time, try having a glass of milk (whole milk or soy milk, oat milk, almond milk, etc) or incorporating greek yogurt.

4.) Water:

Drinking water will improve all parts of your body, even your brain health. Drink atleast 64 ounces of water a day (or 8 cups). I would recommend getting one of those timed waterbottles so you don't forget to drink water.

5.) Overall:

Like I said, I will do a thorough in-depth guide to diet later but if you focus on putting healthy, non-processed and homemade foods into your diet, you will reap the benefits. Make sure you eat so that you are nourished. Diet also doesn't have to be restrictive. You can still have the dessert and enjoy the comforts food can bring. More than anything its about being mindful for the nutrition of the food you eat, and knowing the healthiness of it. I guarantee you, if you control your cravings and focus on putting in nourishing and homemade food into your body, you will feel better. What you put into your body will reflect on the outside

A Final Note:

If you really want to transform your life, I think one of the best ways to start is with health and exercise. Use that discipline to channel self-love and care into your life. In 2 weeks you'll feel it. In a month you'll see it. In 2 months people will notice. In 6 months you'll feel like a new person. Start now and you won't regret it. When you feel good on the inside, when you're healthy, you feel accomplished and amazing. More posts will come in the future about spirituality, mindset, the soul, purpose in life, and more. Have a blessed day and lead with love!

[heyitsgigisadventures]

DIY All-in-One Face Serum, Mask and Toner | DIY Skin Care

DIY All-in-One Face Serum, Mask and Toner | DIY Skin Care Effortless DIY Skin Care: Create This Incredible All-in-One Serum, Mask & Toner Now!   Do you want to literally glow up overnight using the Light Feminine method? Click here!       Hey, pretty people!       I am a big fan of multipurpose beauty products, especially if I can craft them up myself! I love to come up with new recipes…

[chronoton]

Y’all remember when making homemade face masks was more about self care than it was about a 17 step anti-acne routine?

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Best Beauty Tips for Skincare

“Beauty lies in the eye of the beholder”. In the world population of 8 billion people, the definition of beauty is highly diverse. Good health and a happy mood are the key elements to looking beautiful. Healthy skin is a reflection of overall wellness. And when you are happy you glow differently. True beauty comes from within. If you are healthy from the inside, you look beautiful from the outside. An ever-changing climate can cause hazards to your skin, meanwhile don’t neglect your skincare. However, there is a solution to every problem.

Awareness 

Awareness about your skin type is a must, each person has a different skin tone and texture. Skin is known as the huge organ of the body and it plays a crucial role in covering and protecting our body. As compared to the body skin of the face is different. And should be handled with proper care. Oily, sensitive, dry, and acne-prone skin is some common types. A small negligence can lead to a life-claiming disease skin cancer. Avoid mistakes that you make on a daily basis. Follow our tips and tricks for beautiful and healthy skin.

Follow Dos and Don’t for Glowing skin.

      Dos :

Consume multi-colored fruits and veggies. Add lentils and fatless dairy products.

Drink healthy and fresh homemade juice.

Add seafood to your diet.

Minimum 10-12 glasses of water in a day.

Do exercise and work out on a regular basis.

Use sunscreen whenever you’re exposed to sunlight.

Remove makeup before bed.

Use skin-friendly essential oils.

           Don’t :

Don’t squeeze or pop pimples.

Never use lemon directly on the face; it is highly acidic in nature and may cause skin burns.

Avoid garlic, baking soda, toothpaste, and salt on your face; it may cause skin damage and irritation.

Avoid touching your face unnecessarily. 

Do not use face wash more than thrice a day.

Refrain from using any product.

Oily skin should not apply Moisturizer 

Avoid fast food, cigarettes, and alcohol.

Follow professional tips to cure damaged skin, and get radiant skin.

Glycerin - It is a colorless and odorless solution, which is mostly used for fake tears in the film industry. Moreover, it has great benefits on the skin, it helps keep your skin hydrated and moisturized  Use this liquid after applying a face mask. People with sensitive skin should avoid it.

Hyaluronic Acid serum - A solution that is scientifically proven best for the skin. It has anti-aging properties that reduce wrinkles and promote glow on the face. It is highly effective in healing acne scars and lightening dark spots. It helps to remove dead cells.

Disclaimer – People with sensitive skin should use any products under the guidance of dermatologists. Other skin types can use these solutions thrice a week, keep it for 20-40 minutes max.

Aloe Vera Gel- It is a natural and authentic way to get radiant skin. Pluck a fresh Aloe  Vera and apply it on your face or else buy a product from a nearby store. It has an uncountable advantage, an anti-bacterial Gel helps to cure pimples, and also its cooling properties can help to reduce inflammation.  Moreover, you can also swallow a pulp of Aloe Vera leaf.

Facial  Massage - Massaging the face helps to repair dullness and wrinkles. It improves blood circulation, relaxes muscles, and rejuvenates the skin. Face Massage tools are easily available in beauty shops and on websites.

Ice Cube – There are many misconceptions about rubbing ice cubes on the face,  breaking the myths. Let's talk about the truth. It eliminates puffiness and reduces dark circles. Also helps to prevent pimples and exfoliate the skin. It shrinks large pores and tightens skin. It improves blood circulation and lessens the sign of aging. Take a cube, cover it with a clean cotton cloth, and lightly rub it on your face. Do it for at least 5 minutes. Don’t overdo it, once a day is enough. 

Always use products that suit your health-friendly products never and overuse them. If anything causes harm or allergy to your skin kindly refer Doctors. Strictly keep children away from any chemical-based products. Don’t experiment on the skin of children under 14 years old.

Read more of our blogs for Health and Beauty tips.

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5 face masks made from flowers for glowing skin - 5 face masks made from flowers for glowing skin

If you want to keep your skin away from problems like acne, pimples, pigmentation, and want a flower-like glow in your skin, then try homemade face masks made from flowers. Excessive use of chemical products available in the market along with the effect of harmful rays of the sun and particles of pollutants and chemicals in the environment are causing many serious problems for the skin.…

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Hemp Seed Body Oil: An In-Depth Guide

Hemp Seed Body Oil has garnered significant attention in recent years for its impressive range of benefits, derived from its unique composition and natural properties. This oil, extracted from the seeds of the hemp plant (Cannabis sativa), is known for its versatility and has been utilized in various skincare and wellness products. In this comprehensive guide, we'll explore the numerous advantages of Hemp Seed Body Oil, its uses, and the science behind its effectiveness.

What is Hemp Seed Body Oil?

Hemp Seed Body Oil is a natural oil extracted from the seeds of the hemp plant. Unlike CBD oil, which is derived from the leaves and flowers of the plant, hemp seed oil is made from the seeds, which contain a different profile of compounds. The oil is rich in essential fatty acids, proteins, vitamins, and minerals, making it a valuable addition to skincare routines.

Key Benefits of Hemp Seed Body Oil

Nutrient-Rich CompositionHemp Seed Body Oil is packed with essential fatty acids, including omega-3 and omega-6. These fatty acids play a crucial role in maintaining the skin's barrier function and overall health. The oil also contains vitamins such as Vitamin E, which is known for its antioxidant properties and ability to combat oxidative stress.

Moisturizing and HydratingOne of the standout benefits of Hemp Seed Body Oil is its excellent moisturizing and hydrating properties. The fatty acids in the oil help to lock in moisture and keep the skin hydrated. This makes it particularly beneficial for individuals with dry or flaky skin, as it helps to restore the skin's natural moisture balance.

Anti-Inflammatory PropertiesThe oil's omega-3 and omega-6 fatty acids have anti-inflammatory effects, which can help to reduce redness and irritation in the skin. This makes Hemp Seed Body Oil a great choice for those with inflammatory skin conditions such as eczema or psoriasis.

Skin SoothingHemp Seed Body Oil is known for its soothing properties. It can help to calm and relieve irritated or sensitive skin, providing a comforting effect. The oil's anti-inflammatory and moisturizing benefits contribute to its ability to soothe various skin issues.

Non-ComedogenicUnlike some oils, Hemp Seed Body Oil is non-comedogenic, meaning it won't clog pores. This makes it suitable for individuals with acne-prone skin. The oil can help to balance the skin's oil production, potentially reducing the likelihood of breakouts.

How to Use Hemp Seed Body Oil

As a Daily MoisturizerApply Hemp Seed Body Oil directly to the skin after bathing or showering to lock in moisture. It can be used on the entire body or targeted areas that require extra hydration. For best results, massage the oil into the skin in circular motions until fully absorbed.

In Skincare RoutinesIncorporate Hemp Seed Body Oil into your skincare routine by adding a few drops to your favorite moisturizer or serum. It can also be used as a standalone facial oil, particularly for those with dry or combination skin.

For MassageHemp Seed Body Oil can be used as a massage oil. Its smooth texture and soothing properties make it ideal for relaxing and nourishing the skin during a massage session.

In DIY Skincare RecipesExperiment with Hemp Seed Body Oil in DIY skincare recipes. It can be combined with other natural ingredients to create custom face masks, body scrubs, and more. The oil's nutrient profile enhances the effectiveness of homemade skincare formulations.

The Science Behind Hemp Seed Body Oil

The benefits of Hemp Seed Body Oil can be attributed to its rich composition of essential fatty acids and other nutrients. Here's a closer look at the science behind its effectiveness:

Essential Fatty AcidsHemp Seed Body Oil contains a balanced ratio of omega-3 and omega-6 fatty acids. These essential fats are crucial for maintaining healthy skin and supporting various bodily functions. Omega-3 fatty acids help to reduce inflammation, while omega-6 fatty acids contribute to the skin's barrier function.

Vitamin EVitamin E is a potent antioxidant that helps to protect the skin from environmental damage and oxidative stress. It also supports skin healing and regeneration. Hemp Seed Body Oil's high vitamin E content enhances its ability to nourish and protect the skin.

Linoleic AcidLinoleic acid, an omega-6 fatty acid found in Hemp Seed Body Oil, plays a key role in maintaining the skin's lipid barrier. It helps to prevent moisture loss and supports overall skin health.

PhytosterolsHemp Seed Body Oil contains phytosterols, plant-derived compounds that have anti-inflammatory and skin-soothing properties. These compounds contribute to the oil's ability to reduce redness and irritation.

Conclusion

Hemp Seed Body Oil is a versatile and beneficial natural oil with a range of applications for skincare and wellness. Its nutrient-rich composition, including essential fatty acids, vitamins, and minerals, contributes to its moisturizing, hydrating, and soothing properties. Whether used as a daily moisturizer, in skincare routines, or in DIY recipes, Hemp Seed Body Oil offers a natural and effective way to support healthy, radiant skin.

If you're interested in exploring Hemp Seed Body Oil further, Hemp Seed Body Oil might be a great place to start. Its extensive range of products showcases the diverse applications and benefits of this remarkable oil.