#hiitexercises

[fitnessgoalsinlife]

High-Intensity Interval Training (HIIT) Explained: Unlocking the Power of Short Bursts for Ultimate Fitness

Fundamentally, High-Intensity Interval Training (HIIT) is a workout methodology that intertwines brief intervals of vigorous exercise with short moments of rest or active recovery. This powerful approach challenges your body and pushes it to new limits, elevating your heart rate and boosting your metabolism. Read More...

[easyweightlossok]

HIIT exercise at house for weight reduction: 7 https://justloseweight.tn/hiit-workout-at-home-for-weight-loss-7-things-you-need/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[timesnew7]

HIIT workout at home for weight loss: 7 things you need

High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully-equipped gym to reap the benefits. With just a few key pieces of home equipment, you can create a challenging HIIT workout routine that will help you push your limits to achieve your fitness and weight-loss goals.

Equipment for HIIT workout at home

Here are 7 must-have home equipment items and machines for HIIT workouts:1. Resistance bandsResistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like squats, lunges, and shoulder presses to engage your muscles in new ways and achieve greater muscle activation.B07XG4NSMM2. Battle ropeBattle ropes are excellent for full-body workouts that combine strength training and cardiovascular conditioning. By creating waves and slams with the ropes, you engage your upper body, core, and legs simultaneously. Battle rope HIIT workouts improve endurance, coordination, and overall strength.B072Z2ZTLJ3. KettlebellsKettlebells are a staple in HIIT routines due to their ability to provide both strength and cardio benefits. They challenge your stability and coordination while performing exercises like swings, snatches, and Russian twists. The dynamic movements involved in kettlebell exercises elevate your heart rate, making it an efficient tool for burning calories.B07C788RRX4. DumbbellsDumbbells are classic pieces of equipment that can be used in a wide range of HIIT exercises. They allow you to target specific muscle groups effectively while incorporating cardio elements. Exercises like dumbbell thrusters, renegade rows, and weighted lunges can be combined for a comprehensive full-body workout.B0727Q5F945. Foam rollerRecovery is just as important as the workout itself. A foam roller helps reduce muscle soreness and improve flexibility, making it an essential addition to your HIIT setup. Spend some time rolling out your major muscle groups after a rigorous workout to prevent injury and enhance your overall recovery process.B07QJ531466. Air bikeThe air bike, also known as the assault bike, is a powerful tool for high-intensity interval training. Its design ensures that the harder you pedal and push, the greater the resistance becomes. This translates into an intense cardiovascular workout that engages both the upper and lower body. Air bikes are perfect for interval sprints and calorie-burning sessions.B07DQMSZJF7. Punching bagA punching bag is not only a great stress reliever but also an effective piece of equipment for cardio-focused HIIT workouts. Incorporating boxing or kickboxing movements into your routine enhances your cardiovascular fitness while also toning your upper and lower body muscles. It’s a fun and engaging way to add variety to your workouts.B00LZQD8H0Don’t think twice! Incorporate these equipment into your HIIT routine and transform your home workouts into challenging and effective training sessions. And be sure to warm up adequately before exercise, maintain proper form, and listen to your body to prevent injuries!(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)  Read the full article

[fitwithiit]

Get bored by doing the same workout every day? Try this HIIT Swimming Workout to increase strength and lose fat . Different variations of HIIT Swimming Workouts are: 🏊‍♀️Sprint Intervals 🏊‍♀️Underwater Sprints 🏊‍♀️Flutter Kicks 🏊‍♀️Aqua jogging 🏊‍♀️Tread water Sprints Read More: https://bit.ly/3ZWzB93 . . . . . . . . . . . . . . #fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #legexercises #hiitexercises #swimming #swimmingexercise

[kimberlylovespandas]

Home workouts to keep me sane.

[diegogallardoch]

HIIT CIRCUITS ADVANCED LEVEL, ONE STEP FURTHER IN TRAINING High metabolic intensity workouts are great for keeping in shape, don’t miss this advanced level circuit! https://www.bikinifitnessifbb.com/2021/02/hiit-circuits-advanced-level-one-step-further-in-training.html

[fitblrbyellie]

Whew! @emkfit always does me dirty and I love it! Paired 2 of her vids together today for a longer HIIT because I was feeling it, so glad I did. One of those days where I’m just extraordinarily grateful to be able to move my body

Trying to get my max heartrate up because I never hit Peak... giving it my all and I’ll get there in time!

[what-i-can-say]

Just working out 👏

14.05.2021

[eatclean-bewhole]

Lifted heavy shit, cried, then lifted heavy shit again. You won’t find me laid up in bed or on the couch sulking on tough days. Been there done that, and it was one of the worst things I did to my mental health. I did NOT want to workout today, or do anything, for that matter. However, experience has taught me that the stuff that helps, is usually the opposite of what I feel like doing. You emotional, stressed, overwhelmed? Cry, then go take it out in the gym, meditate, read, serve someone, cultivate your talents and passions, spend time in nature. You are not stuck. You have options. Choose what brings you peace.🙏🏽💪🏽

#getbetternotbitter #fallforward #evolve #growthmindset #liftheavyshit #trainlikeanathlete #gymtherapy #girlswholift #momswholift #hiit #hiitworkout #mindmedicine #caullousthemind #veganathlete #mentalhealth #growthroughitifyouhavetogothroughit

[panda1987n]

Muscle Strength and Endurance in Weight Training There are two types of people who lift weights: those who want big muscles and those who just want to tone and tighten up without getting bigger. Those looking for size tend to grab the heaviest weights and stick to fewer reps. Those who are afraid of “bulking up” generally reach for the lighter weights and do more repetitions to achieve a “toned” look. So is this the right way to go? Is there a difference between these two types of training?  Strength vs. Endurance Yes, there is a difference between these two types of training, but everyone needs both types of training for a well-balanced muscular system and a high-functioning metabolism. These two types of strength training are about muscle strength vs. muscle endurance.  Doing fewer repetitions with more weight will help you increase your strength. On the other hand, doing more repetitions with lighter weights will help you build endurance. You absolutely need both in your everyday life. When you plan your own workouts, try to focus on both muscle strength and muscle endurance. IN TODAY'S TRAINING WE HAVE COMBINED BOTH: 🛑1- SQUAT 80KG (4×12) 🛑2- DEADLIFT 100KG (4×12) 🛑3- KETTLEBELL SWING 20KG (4×12) 🛑4- DB HAMMER CURLS 20KG (4×12) 🛑5- BEAR PUSH-UPS (4×12) 🎵 @brandy #theboyismine #strenghttraining #endurancetraining #muscle #strengthandconditioning #squatworkout #deadlifts #cardiotraining #kettlebellswings #pushupsvariation #hiitexercises #fitnessmotivation #fnxambassadors #strenght #endurance #shreddedlife (at Somewhere Out There) https://www.instagram.com/p/CBf5Ww7Bs9p/?igshid=1j7e9pueanzp4

[easyweightlossok]

HIIT exercise at house for weight reduction: 7 https://justloseweight.tn/hiit-workout-at-home-for-weight-loss-7-things-you-need/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[melsbodysquad]

Save this 12 min HIIT workout ! 💦 WORKOUT: ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds Bookmark 🔖 Swipe 👈 to view in detail all exercises Follow @melsbodysquadofficial Credit• @strongandsxy . . . . . #hiitworkouts #hiitcircuit #hiitburn #hiitcardioworkout #hiitmax #hiitclass #hiitfit #hiitathome #hiitexercises #hiittrainingworkouts #hiitsession #hiitsquad #highintensityintervaltraining #hiitworkoutsathome #fitnessmums #fitnessathome #homeworkouts_4u #workoutsathome #healthandfitnessgoals #highintensitytraining #outdoorworkouts #dailyworkouts #homeworkoutvideos #highintensity #fatburningworkout #quarantineworkouts #healthyyeah (at HIIT) https://www.instagram.com/p/CUanKG7o5ER/?utm_medium=tumblr

[fitwithiit]

Advanced HIIT workout is in itself an intense and exhausting training and involves short bursts of High-Intensity exercises with a short span of rest period. HIIT is for everyone whether young, adult, male, or female, and for whatever reason, you are doing for such as losing weight, shredding fat, or improving cardiovascular or overall health. Some of the best Advanced HIIT Workout exercises to push your limits even further : 1. Box jump burpees 2. Clap push-ups 3. Pistol Squat 4. Battle Ropes 5. Jumping Lunges . . . . . . . . . . . . . . #fitness #health #hiit #hit #fitnessmotivation #healthylifestyle #fitnesstraining #fitnesshealth #healthyfitness #workout #hiitworkout #cardio #workoutmotivation #workouts #workoutideas #hiitworkouts #workoutfromhome #workoutgym #HIITtraining #exerciseideas #fitwithhiit #hiitworkoutideas #hiitcardio #hiittraining #legexercises #hiitexercises

[atozbodyfitness]

Why steady-state cardio will always be better than HIIT

Everywhere you look today you'll see ads or workout videos featuring how Hiit is the best way to drop calories in a shorter amount of time. while you can burn calories by doing HIIT, the problem is you don't burn nearly as much as people say you will, and people, also of influencers or these YouTuber do them wrong.

 What an actual Hiit workout looks like

When you are doing HIIT there are certain exercises you can’t do because, in order to be able to perform A Hiit routine properly, you have to push yourself to your max capacity of breathing. It's pretty much to a point where you are panting and breathing like crazy. And you can only do this with certain high aerobic intensity exercises such as jump squats, burpees, high-intensity cycling, heavy sprinting. exercises like this are what you can use because they will be able to get you to such a high heart rate that will hit the limits of your V02 max, which means how much energy expenditure you can release in one huge 30-second full-throttle exercise. like if you add in pushups or sit up or pullups or basic squatting, you won’t be able to reach that level of intensity in 30 seconds because you simply can’t generate the intensity in a short period doing them. even if you went for a longer period you wouldn't hit your capacity. so, this is why a lot of YouTube videos and instructors are wrong and perform them wrong as well. what they are actually doing is just a regular interval workout. So instead of it being Hiit, it's just iit. Which means intensity interval training.

 Steady-state Cardio

 Steady-state cardio will always be the best form of fat loss. Now I know what you’re thinking though. “Some people have such a garbage cardio level that they can only walk”. Well even if that’s the case they wouldn’t be able to do a HIIT workout anyways. They can’t handle it. Even if they tried those really watered-down so-called YouTube Hiit workout videos, they might not even be able to handle those either. So, like anything else, you get better at it. Now lest say you have an individual who does 30 minutes of moderate-intensity to high-intensity cardio that THEY could respectfully keep doing without stopping. Whether it be riding a bike or going for a run or even swimming (which is the best form of cardio). They will burn more calories than if they did Hiit cardio. Because you are constantly moving and also moving at a steady rhythm that is RESPECTIVE TO YOUR OWN CARDIOVASCULAR CAPABILITIES (very important to understand this), then you are going to burn more. Simple as that.

 Muscle loss with cardio

 Now I know what some people might be thinking. That if you do too much steady-state cardio then you will lose muscle along the way. And frankly, you’re not wrong. But you can counteract that by of course making sure your nutrition is on point and also doing steady state cardio at a lower to moderate intensity. Competitive bodybuilders know this and understand this to keep on their frame which is why they generally do a fast-paced walk on the treadmill for 30 min or so, or they jump on the Stairmaster for 40 minutes or so. It allows you to still burn fat and retain more muscle. Everyone s body is built differently, and I have come across some people that can do the higher intensity of cardio and still retain more muscle because that’s how they are genetically pre-dispositioned. But even still, they lose some muscle doing it. But if you’re looking to lose a lot of weight then don’t worry about this too much. Continue to lift your weights, eat nutritionally as of course, nutrition is the bread and butter for weight loss. But you need to do cardio. Start with what you can handle and progressively get better.

 Glycogen levels versus fat deposits.

 Plain and simple, if you do longer state cardio then your body uses more fat deposit for energy and if you do more Hiit exercises then your body uses more glycogen instead. But regardless of what you end up doing, they are both interchangeable. Meaning if you Hiit then you still burn fat deposit, and you’ll use up some glycogen stores if you do more steady-state cardio. Unless you are an athlete of some sort of preparing for a competition, you really don’t need to worry about this too much lol. Iv comes across people who bend their brain around it when they don’t need to worry about it. Either way, whatever you do, you are burning calories.

 Final Thoughts

 Either way, whatever you choose to do, you burn calories. It also comes down to what you want as well. If you’re a person with much more muscle, then id suggests steady-state cardio with a lower to moderate intensity is better to retain the muscle and drop fat. if you want to drop a lot of weight, then do more steady-state cardio that is respective to what you can handle. I mean I you want to try either or then do that too. It's really up to you. Just know that the Hiit cardio you see over the internet is not really Hiit and won’t burn as many calories as you think it will or even as people claimed it will. You’ll probably burn anywhere between 200-400 calories at most. And then again, that varies on the individual’s effort as well. And understand that a REAL Hiit workout is tough and should be tough. Not the way a lot of YouTube videos or influencers or even trainers that I have met, seem to be doing them. And lastly, steady-state cardio, in the long run, will burn more calories for you.

[finelyjakcson264]

Empire Performance Centre has the Best HIIT Training in Jandakot. They keep customer satisfaction as their first priority and help them in achiveing the fitness goal.