#healthytip

[healthiq]

Chlorpheniramine maleate tablets are an effective choice for relieving a variety of allergy symptoms. This medication blocks the action of histamine, which helps reduce sneezing, runny nose, and itchy or watery eyes. It is particularly useful in managing hay fever and alleviating symptoms of the common cold. Chlorpheniramine maleate also provides relief from itching associated with urticaria (hives) and other allergic skin reactions. Additionally, its mild sedative effect can improve sleep quality, making it easier for patients to rest and recover during allergy or cold episodes.

[healthwire]

Healthwire is an online health portal. It carries all the latest on healthcare industry news. Public Health Experts across the globe contribute to its edit page.

Healthwire gets you opinion from the best healthcare professionals as part of their Health Tips Campaign. Keep reading and following us for more and latest on Health and Wellness. You can also write to us.

[ohitsabb3y]

Wow… Hey, Guys 👋

☀️ It’s been a minute…

I’ve been avoiding this blog. I just want to be honest with everyone. I haven’t posted (really posted) in a long time. I even took tumblr off my home screen so I didn’t have to look at the icon. It was a constant reminder of my failure.

As some of you know (more info in past posts if you’re interested) I went through a lot the past 2 years. I was diagnosed with rheumatoid arthritis after so many tests and months of waiting. I also silently struggled with terrible periods and hormone imbalances. I went to the doctor and had more tests done. We finally scheduled a laparoscopy to prove I had endometriosis and then, they found a fibroid. It was big enough for insurance to approve a complete hysterectomy. This is scheduled for the end of January 2025, but until then, I have pretty constant pelvic pressure and pain. Anyway, my point is - my health rules my life.

In 2022 I was down 130 lbs (which I lost in just over a year btw ☺️). I finally weighed in at 199 lbs.. but as time went on food once again became my comfort, my focus slipped, exercise was impossible; I was resentful. I had worked so hard and now I couldn’t walk. I was using a walker to get around and showers were an all day event. I lost my job. My life was changed but, after about 10 months of physical therapy I slowly started to come into my own again.

Last year I got a new job. THE job if you ask me - I understand how blessed I am but, once again my focus shifted to 1. Career 2. Pain Management 3. Weight Loss and it didn’t take long for weight loss sitting at number three for my weight to start rising again.

For months now I’ve wanted to get back into it but, embarrassment rules over all other emotions. Who wants to take advice from someone to gained all their weight back?

I don’t have the answer, maybe it’s no one. Regardless, I’m ready and I understand my story. This next chapter will be very different. Intense HIIT workouts are a thing of the past. Waitressing 10 hour shifts are also a thing of the past. But, I know the rest … is still unwritten. Yep, I said it. It fit, ok?

Anywhoooo -

I’m going to start posting more on all platforms so if you’re interested you can find those links on my profile! 🩷

[martin-james2121]

Unleash Your Inner Power With These 6 Tips to Develop a Powerful Personality

Developing a powerful personality is a lifelong journey that requires self-awareness, confidence, and continuous growth. However, following some tips, you can unlock your full potential and create a lasting impact on the world around you.

Check out this list of six tips that can help you unleash your inner power and cultivate a compelling presence in every aspect of your life.  

1.  Define Your Core Values

The foundation of a powerful personality lies in knowing who you are and what you stand for. Take some time to reflect on your core values – the principles and beliefs guiding your actions and decisions. These values serve as your moral compass, shaping your behavior and character. When you have a clear understanding of your core values, you discharge authenticity and integrity, two key traits of a powerful personality.

To Read More Click Here...

[lifestyle-healths-blog]

The mental health crisis in the United States is growing much worse: Consume a large quantity of fruits and vegetables, in addition to omega-3 fatty salmon, in order to improve your mental health. Foods that are good for the brain include dark green leafy vegetables, nuts, seeds, and legumes like beans and lentils.

[piyajonathan]

[pbnjuju]

daily reminder to drink your water 💦 💦

[easyshake]

Check out these tips for a living a healthy lifestyle!

[eatclean-bewhole]

[furiousdreamfox]

"A healthy outside starts from the inside." - Robert Urich

"The greatest wealth is health." - Virgil

"Take care of your body. It's the only place you have to live." - Jim Rohn

"Healthy is an outfit that looks different on everybody." - Unknown

"Eat food, not too much, mostly plants." - Michael Pollan

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy

"A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood." - Unknown

"Investing in your own health is the best investment you can make." - Unknown

"Health is not just about what you're eating. It's also about what you're thinking and saying." - Unknown

[lovekomal01]

why fitness matters

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

why fitness matters

[ohitsabb3y]

Hello! I’m alive! Sorry it’s been forever.

Hello new faces, I see you guys! And hello old faces, I’ve missed you!

Weight loss has unfortunately not been a priority in my life lately, however getting strong is! 💪

I’m still in physical therapy. I was officially diagnosed with Paget’s disease of the bone. It effects my hips, lower back, and legs. Especially on the left side. I’ve started pain management and I’m working on my strength and my stamina and trying not to look in the mirror during this process because… I’ve gained a bit, I won’t lie to y’all. But, it’s been HARD! I went from walking 16k steps a day to barely breaking 300 back in October 2022. My average as of May 2023 is about 6-7k steps so obviously I am improving but, it’s so much slower than I would like it to be. I’m also working full time so a lot of my time is taken up there but I promise I haven’t forgotten about this blog or all of you.

I’m sorry for the messages I haven’t responded to, I appreciate all of your kind words and all of you. 💗🫶🏻

If you find this post from my Paget’s disease tag, please feel free to reach out. I would love to connect with people who have what I have. Every doctor I ask, “How many people have you treated with this disease?” They always say, “You’re my first!” So any and all experience I can gather from others I am thankful for!

[av003]

Do you want to learn the BEST way to lose weight fast?

>>> CHECKOUT THE FREE KETO RECIPES HERE <<<

[fitlifejourney]

Healthy Lifestyle - 7 Tips for Living a Healthier Life

Maintaining a healthy lifestyle is crucial for both our physical and mental well-being. However, with the busy and hectic lives we lead, it can be challenging to prioritize our health. Here are seven tips to help you live a healthier life:

Move your body: Regular physical activity is essential for maintaining a healthy body and mind. Whether it's a brisk walk, a yoga class, or a weightlifting session, find an exercise that you enjoy and make it a regular part of your routine.

Eat a balanced diet: A healthy diet is crucial for maintaining a healthy body. Aim to include a variety of fruits, vegetables, whole grains, and lean protein in your diet. Avoid processed foods and sugary drinks as much as possible.

Get enough sleep: Adequate sleep is vital for our overall health and well-being. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule to help regulate your body's internal clock.

Manage stress: Chronic stress can have a detrimental effect on our health. Incorporate stress-management techniques such as meditation, yoga, or journaling into your daily routine to help manage stress levels.

Hydrate: Drinking enough water is essential for maintaining a healthy body. Aim to drink at least 8 glasses of water per day and avoid sugary drinks.

Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can have serious negative effects on our health. Try to limit or avoid these habits if possible.

Prioritize self-care: Taking care of yourself is important for maintaining a healthy lifestyle. Make time for activities that make you happy and bring you joy, such as reading, spending time with loved ones, or pursuing a hobby.

Remember, making small changes to your lifestyle can have a big impact on your overall health and well-being. Start by incorporating one or two of these tips into your routine, and build from there. Your body and mind will thank you.

[weight-loss-tips55]

Check out this 'Weight Loss Meals' Plan (MUST SEE)

This weight loss meals plan is great and can really help you shed a few extra pounds fast... GO HERE