#healthytip

[healthiq]

Chlorpheniramine maleate tablets are an effective choice for relieving a variety of allergy symptoms. This medication blocks the action of histamine, which helps reduce sneezing, runny nose, and itchy or watery eyes. It is particularly useful in managing hay fever and alleviating symptoms of the common cold. Chlorpheniramine maleate also provides relief from itching associated with urticaria (hives) and other allergic skin reactions. Additionally, its mild sedative effect can improve sleep quality, making it easier for patients to rest and recover during allergy or cold episodes.

[ohitsabb3y]

Wow… Hey, Guys 👋

☀️ It’s been a minute…

I’ve been avoiding this blog. I just want to be honest with everyone. I haven’t posted (really posted) in a long time. I even took tumblr off my home screen so I didn’t have to look at the icon. It was a constant reminder of my failure.

As some of you know (more info in past posts if you’re interested) I went through a lot the past 2 years. I was diagnosed with rheumatoid arthritis after so many tests and months of waiting. I also silently struggled with terrible periods and hormone imbalances. I went to the doctor and had more tests done. We finally scheduled a laparoscopy to prove I had endometriosis and then, they found a fibroid. It was big enough for insurance to approve a complete hysterectomy. This is scheduled for the end of January 2025, but until then, I have pretty constant pelvic pressure and pain. Anyway, my point is - my health rules my life.

In 2022 I was down 130 lbs (which I lost in just over a year btw ☺️). I finally weighed in at 199 lbs.. but as time went on food once again became my comfort, my focus slipped, exercise was impossible; I was resentful. I had worked so hard and now I couldn’t walk. I was using a walker to get around and showers were an all day event. I lost my job. My life was changed but, after about 10 months of physical therapy I slowly started to come into my own again.

Last year I got a new job. THE job if you ask me - I understand how blessed I am but, once again my focus shifted to 1. Career 2. Pain Management 3. Weight Loss and it didn’t take long for weight loss sitting at number three for my weight to start rising again.

For months now I’ve wanted to get back into it but, embarrassment rules over all other emotions. Who wants to take advice from someone to gained all their weight back?

I don’t have the answer, maybe it’s no one. Regardless, I’m ready and I understand my story. This next chapter will be very different. Intense HIIT workouts are a thing of the past. Waitressing 10 hour shifts are also a thing of the past. But, I know the rest … is still unwritten. Yep, I said it. It fit, ok?

Anywhoooo -

I’m going to start posting more on all platforms so if you’re interested you can find those links on my profile! 🩷

[martin-james2121]

Unleash Your Inner Power With These 6 Tips to Develop a Powerful Personality

Developing a powerful personality is a lifelong journey that requires self-awareness, confidence, and continuous growth. However, following some tips, you can unlock your full potential and create a lasting impact on the world around you.

Check out this list of six tips that can help you unleash your inner power and cultivate a compelling presence in every aspect of your life.  

1.  Define Your Core Values

The foundation of a powerful personality lies in knowing who you are and what you stand for. Take some time to reflect on your core values – the principles and beliefs guiding your actions and decisions. These values serve as your moral compass, shaping your behavior and character. When you have a clear understanding of your core values, you discharge authenticity and integrity, two key traits of a powerful personality.

To Read More Click Here...

[lifestyle-healths-blog]

The mental health crisis in the United States is growing much worse: Consume a large quantity of fruits and vegetables, in addition to omega-3 fatty salmon, in order to improve your mental health. Foods that are good for the brain include dark green leafy vegetables, nuts, seeds, and legumes like beans and lentils.

[piyajonathan]

[easyshake]

Check out these tips for a living a healthy lifestyle!

[eatclean-bewhole]

[furiousdreamfox]

"A healthy outside starts from the inside." - Robert Urich

"The greatest wealth is health." - Virgil

"Take care of your body. It's the only place you have to live." - Jim Rohn

"Healthy is an outfit that looks different on everybody." - Unknown

"Eat food, not too much, mostly plants." - Michael Pollan

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy

"A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood." - Unknown

"Investing in your own health is the best investment you can make." - Unknown

"Health is not just about what you're eating. It's also about what you're thinking and saying." - Unknown

[lovekomal01]

why fitness matters

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

why fitness matters

[ohitsabb3y]

Hello! I’m alive! Sorry it’s been forever.

Hello new faces, I see you guys! And hello old faces, I’ve missed you!

Weight loss has unfortunately not been a priority in my life lately, however getting strong is! ���

I’m still in physical therapy. I was officially diagnosed with Paget’s disease of the bone. It effects my hips, lower back, and legs. Especially on the left side. I’ve started pain management and I’m working on my strength and my stamina and trying not to look in the mirror during this process because… I’ve gained a bit, I won’t lie to y’all. But, it’s been HARD! I went from walking 16k steps a day to barely breaking 300 back in October 2022. My average as of May 2023 is about 6-7k steps so obviously I am improving but, it’s so much slower than I would like it to be. I’m also working full time so a lot of my time is taken up there but I promise I haven’t forgotten about this blog or all of you.

I’m sorry for the messages I haven’t responded to, I appreciate all of your kind words and all of you. 💗🫶🏻

If you find this post from my Paget’s disease tag, please feel free to reach out. I would love to connect with people who have what I have. Every doctor I ask, “How many people have you treated with this disease?” They always say, “You’re my first!” So any and all experience I can gather from others I am thankful for!

[drwiseuk]

Top 10 Heart-Healthy Habits To Reduce Heart Attack Risk Naturally - Healthy Heart Tips https://www.youtube.com/watch?v=1BkH7j5gq54 Looking to protect your heart health naturally? This video shares the top 10 heart-healthy habits that can reduce your risk of heart attack and improve your overall well-being. Learn how staying hydrated, improving your diet, and adopting simple lifestyle changes can greatly affect your heart’s health. Whether it's hydration, nutrition, or exercise, these natural tips will help keep your heart strong and healthy. Watch now and start living a heart-healthy life! This video is about Top 10 Heart-Healthy Habits To Reduce Heart Attack Risk Naturally - Healthy Heart Tips. But It also covers the following topics: Heart Health Tips Best Heart Healthy Habits How To Improve Heart Function Naturally Top 10 Heart-Healthy Habits To Reduce Heart Attack Risk Naturally - Healthy Heart Tips 🔔 Ready to transform your health naturally? Hit subscribe for practical guidance on yoga, herbal remedies, cold water therapy, and holistic wellness strategies! https://www.youtube.com/@Dr.wise888/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram: https://ift.tt/zYQbI6u ============================= 🎬 WATCH OUR OTHER VIDEOS: 👉 How To Relieve Anxiety Naturally With These 3 Powerful Herbs | Manage Stress Effectively https://www.youtube.com/watch?v=-QRE5JcxtzE 👉 Top 10 Supplements to Improve Sleep Naturally | No More Sleepless Nights https://www.youtube.com/watch?v=fGvLIjT2rjA 👉 Why You Should Eat Dates Every Day | Boost Energy And Digestion - Amazing Health Benefits https://www.youtube.com/watch?v=79I7ghgTJd8 👉 Top 5 Medicinal Mushrooms You Should Be Using For Health Benefits | Natural Remedies https://www.youtube.com/watch?v=XQMGhWkQwuk ============================= ✅ About DR. WISE. Welcome to DR. WISE, your destination for natural health and holistic wellness! We explore the healing power of nature by blending ancient practices with modern science. From yoga and meditation to nutrition and fitness, we focus on natural remedies to enhance physical, mental, and emotional well-being. Discover the benefits of herbal medicine, sauna therapy, cold water therapy, and more as we guide you through the best ways to boost your immune system, enhance mental clarity, and support heart health. Our content is designed to inspire and provide practical tips for safely incorporating these methods into your daily routine. Start your journey to a more balanced, fulfilled life with expert tips on natural medicine and holistic wellness. 🔔 Ready to enhance your well-being naturally? Subscribe for expert tips on yoga, herbal remedies, cold water therapy, immune-boosting tips, and holistic wellness! https://www.youtube.com/@Dr.wise888/?sub_confirmation=1 ================================= #hearthealth #naturalremedies #wellnesstips #preventheartdisease #healthylifestyle #drwise ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of DR. WISE. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © DR. WISE via DR. WISE https://www.youtube.com/channel/UCu5_TSmxZ1dVQeE5QIeiRiA February 04, 2025 at 09:00PM

[health-1929]

अगर अचानक पेट दर्द की दिक्कत हो तो गुन गुने पानी मे काला नमक डालकर पीने से आराम आ जाता है।

[healingon]

멀티비타민 복용 시 꼭 알아야 할 필수 팁

[healthietips]

Green coconut ice cream recipe😋🍧