#healthy avocado burger

[mrbizz1]

Why Avocados Are Essential for a Healthy Diet

The Superfood That Stands Out: Why Avocados Are Good for Your Health Hey there, avocado aficionado! Ever wondered why these creamy delights are all the rage? They’re not just a tasty treat; they’re like a hug for your health. From Central and South America’s kitchens to our very own, these little green wonders have made quite the journey. Let’s dive into why avocados are hailed as…

[checkmyrecipe]

How to make Keto Tuna Avocado Burgers Recipe | Keto Recipes

[tarotbyjam24]

Pick a pile :Foods to try

Likes , reblogs and feedbacks are very much appreciated 💗

Disclaimer: this is general reading . It may or may not resonate . If reading doesn't resonate let it fly and choose another pile or simply there were no messages for you through this reading 😊 Take the reading lightly as nothing's set in stone until you believe so 🕊️

Masterlist \pick a cards

If you like my work you can now tip me on kofi too ,leave 🖤

Thankyou for stopping by let's dive in ☄️ Choose the pile you feel most drawn to 🧸

Pile 1

Pile 1 : burger , tomato pizza , salads including tomatoes lettuce cucumbers , japanese cuisine, dishes including chicken,fries ,meat patties ,donuts, seafood like shrimps, salmon , eggs ,cheese , also include loads of veggies and healthy drinks like juices , infused waters ,etc

Pile 2

Pile 2 : carrots , puff pastries, pizzas with mushrooms and brussel sprouts, fruit slushies , watermelon juice, cupcakes , muffins , riggatoni pasta with meat and cream cheese , chocolate chip cookies , cheese tacos , ramen wrapped in rice papper , zobo drink and strawberry, pittaya ,banana, coconut water , peanut butter smoothie .

Pile 3

Pile 3 : chicken wings, spicy mac n cheese, strawberry cheesecake, choco chunk cookies, chilli oil dumplings , lemon garlic seasoned fries , chocolate mousse, fruit sorbets , spring rolls , grape tanghulu , cookie dough , overnight oats ,cranberry juice, pineapple juice, limes and berry slushies .

Pile 4

Pile 4 : mashed crispy potatoes with ranch , chicken wings, seafood boil , cookie dough, corndogs , oats and banana pancakes with honey and yogurt, shrimps and avocados , spinach , raspberries, kiwis, sausage, brocolli, chicken Caesar salad, blueberries, banana, strawberries , green tea , chia seed water , herbal teas , lemon water and strawberry milk .

I hope you liked the reading . Thank you so much for letting me read for you . Wishing you best ahead . 🎀Bless you and have a nice day 🐰

Loads of love , jam

Exchanges : open , collabs for pacs : open

[switchbladecookie]

Fear food post

All the time:

Normal coke and other drinks with sugar contained. Prob my biggest fear food

elderberry juice, with or without sugar…. So hard fr

Sirup. I can’t

Crepes. Used to be one of my favs haha. Well, still is, but I think I can never eat it again

I am a vegan but the time I wasn’t one fatty meat was my greatest enemy

Donuts. I can’t remember when I ate the last one. I feel like I could never ever again.

Icecream. Easy to avoid cause vegan haha. The sugar is insane.

Fries and everything deepfried. Nonononono only selfmade without oil

Croissants. Yea…no

Peanut butter. It was never a food I liked for a hundred percent. But well

Everything that has a light alternative. For example the alpro not milk, I could never even take a sip of the one with the highest fat percentage

Milkshakes. Absolutely a disaster

Sweet coffee, with sweetener-okay. With sugar? Nope

Salat Dressings I didn’t make myself (or watched)

Bagels. I don’t even know why lol

Carbonara. Not a thing anymore cause I went vegan and the vegan alternatives can be lighter but I never dared to try

Buttercreme cakes. No, neither the vegan ones

Hot chocolate. Honestly a thing I would die for to drink and enjoy again. But I can’t.

Cookies. I can’t even tho i absolutely love these

Fruits covered in chocolate, the sugar…

Let’s be honest-food in general. Calories in general. Calories are my worst enemy.

Most of the time:

Banana with chocolate. Idk I just noticed it lately that I can’t eat it really well.

Alcohol, I like being drunk but omg liquid calories

Cake. I cant. Most of the time

Sweets. Gums and chips and so on. I eat these things from time to time but I still write it down cause omg the calories and the guilt before and after eating is insane.

Burger at a Restaurant. Thx but no thx.

Pizza. I love pizza but I don’t really eat it anymore cause the calories are insane. Need to have a really mentally healthy day to eat pizza.

Avocado. Absolute healthy food but the calories! I never eat it without severe guilt.

Nuts. Nah uh

Butter the calories💀💀

Popcorn with butter. That is a no thank u

Nougat. Used to be my favorite sweet taste, I know it tastes absolutely amazing I love nougat. But I can’t eat it most of the time

Grilled toast with cheese and ham (vegan), one of my favorite foods I can’t eat really well

Oats. I tried to get over this one cause oats are healthy but so high in calories

Smoothies. Healthy and delicious, so I will offer them everyone else so I won’t drink these liquid calories:)

From time to time:

Selfmade Burger. Way healthier but still omg.

Noodles. Also one of my comfort foods, that shit makes it complicated

Instant ramen. So delicious but sadly so many cals:(

Bananas. Yea idk what to say about that

Toast. The cals???

Baguette. Mehhhhh

Bread in general. I love bread but if I eat it I eat way too many cals in one go

[featherlesswings]

I just realized there are probably lots of you out there who don’t know how to cook, or struggle with “there’s nothing to eat” idling. And especially with finding enough food to eat for what little money you have, in these trying times.

Pending the expected price gouging from the new regime here in the US, here are some suggestions.

Cabbage! It’s cheap, for a LOT of food. Usually under $1 per pound where I live.

Eggs, depending what’s Going On Outside 🙃

Avocados are pretty inexpensive, and you can get 2 servings out of each one. They’re roughly $1 each here. If you have ramen, throw 1/4 to 1/4 an avocado on top of each serving, to make it more of a meal.

Rice is your best friend. You can add it to a lot of things to make more food. Honestly, a can of black beans, seasoning, and some rice, mashed together, makes great veggie burgers.

A small bag of flour, even if you don’t know how to bake. If you have grease left from cooking meat, you can make gravy. Broth or boullion + water, or milk is the only other thing you need.

If you don’t already drink tea, you can get a box of 20 tea bags of whatever flavor interests you, for not very much, and make a cup whenever you want something different to drink. Floral herbals are especially tasty even without sweetener. You can add ice, if you want something cold.

Tofu tends to be cheaper than meat, nowadays, at least where I live. There are lots of great recipes for flavoring and cooking it in ways that are yummy. You don’t have to be vegan to eat it, it’s just a nice, healthy protein in general. Throw some cheese on your tofu, I don’t care.

Check your local “International” section, because some things could be cheaper than the kind aimed at locals. For me, a lot of the stuff in the Hispanic food section is like half the price of the “white people kind.” I just recently learned how to make Sopa de Fideo, without knowing what it was until I saw the pasta cost $.50, and looked up recipes. It’s delicious and incredibly cheap for a LOT of food.

In a pinch, you can make soup out of almost whatever you have left in your space. My grocery money is a day late today, so I made “scrap soup” out of the last bit of cabbage, some minced carrots, leftover chili ramen seasoning, peanut butter, and the last handful cheap dried gnocchi I had left from last week.

Cheap Lazy Vegan and FitGreenMind on YouTube both have great inexpensive recipes. Also the podcast Eating While Broke, while not usually focused on the recipes, always has one or two “this is what I ate when I was poor” recipes, which they cook and then eat together. I’ve found some interesting ideas from that show!

Here are some recipes I’ve thrown together and liked lately:

*Fraggle snack*

Cucumber

Radishes

Mayonnaise

Worcestershire

Lime juice

Cilantro, chopped

Ramen flavor packet

Uncooked ramen, crushed

Use vegetable peeler or mandolin to slice cucumber & radishes. Mix together mayo, Worcestershire sauce, lime juice, & cilantro, and a teaspoon of ramen seasoning, toss with vegetables. Top with crushed ramen.

*Version 2* :

Packet tuna

Maybe a teaspoon of anchovy paste

1-2 Tablespoons mayo

Lime juice

Nutritional yeast

Half avocado

6-8 inch cucumber

2 radishes

A handful of walnuts

5-8 saltine crackers

Mix tuna, mayo, lime juice, anchovy paste, and a sprinkle of nutritional yeast to taste in a bowl. Use a vegetable peeler or mandolin to slice cucumber and radishes, add to tuna mix. Cut avocado into cubes, add to bowl, stir intil combined. Chop or crumble walnuts and crackers on top.

*Crab salad*

2-3 green onions, chopped

2-3 radishes, diced or slivered

1 carrot, shredded

Snack pack of imitation crab

Half an avocado, diced

1 tablespoon kewpie mayo

2 tablespoons chive & onion cream cheese

A dash or two of Worcestershire

Cooked white rice

*Faux Congee*

1/2 - 1 c day old cooked rice

2 c water

1 1/2 teaspoon chicken Better than Boullion

Pepper, paprika, onion powder, parsley, powdered ginger : to taste

2 T sweet onion, minced

2-3 T shredded leftover chicken

One egg

Half an avocado (topping)

Heat water to boiling in a small to medium pot. Stir in boullion until combined, then add rice and break up with spoon. Season to taste, add onions, and cook until onions are cooked and broth is thickened/rice have swelled and split. Add shredded chicken, return to boil, and crack in raw egg. Cover, wait until top of egg turns white, remove from heat. Serve with avocado on top.

Alternatively, you could toss in minced or shredded carrots at the same stage as the onion, or replace the chicken with protein of choice.

*Potato soup*

2 cups water per person (or broth)

1 cube boullion per cup water (omit if using broth)

1 large potato per person

1 large carrot per person

1/8 vidalia onion per person

1 T butter per person

1/4 c milk per person

1/4 c ham per person

1-2 slices bacon, cooked & crumbled, per person

1/4 c peas per person

2-3 bay leaves

Dried parsley

S&p to taste

Bring water to boil in an appropriate sized pot, add bouillon cubes, carrots, & onions. Simmer for 10-15 minutes, add potato, butter, & seasonings. Continue to simmer until potatoes & carrots are tender, add preferred meat, peas, & milk. Simmer 5 minutes more, serve.

[nyaa]

Lets talk about me instead, i wanted to make burgers tonight but i was way too tired to for that so i just settled on putting avocado spread on some toast and it was boring as fuck i probably didn't do a lot right. Im just so exhausted and i always have to wake up early for work and like it would make my day if i had some flavorful food but cooking sucks. Its so messy and takes up so much time, shopping for groceries is so expensive and making meal plans is difficult. It really sucks a lot of stuff is pretty bland and you have to add a ton of spices and sauces for something to taste good why can't the best stuff be simple to make? I love deep fried/greasy food but unfortunately "healthy" had to be a concept and i can't eat the same thing every day. I just want to open a refrigerator and have a meal magically appear each time. They have to selectively breed fruit to make it taste sweeter, why can't everything be good to a default its not fair

I squirt stevia on raw broccoli and eat Ezekiel bread from the freezer so i don’t think im a good person to have this conversation with

[yenayoungblood]

THINGS I LIKE 🥰

Cats | House parties where you can actually talk to people and the music isn't drowning everything out! | Board Games | Rain! | Hot Baths | The Pool! | The Beach! | Efficiency | Taco Bell Chalupa | In-n-Out Burger | Poke | Shin Black Ramen | Salmon | Avocado | Acai Bowls | Working Out | Adventure | Challenging Myself | Trying New Things | Yapping | Verbal Processing | Media that leaves behind a hole in your heart when you finish it | Community Building! | Escape Rooms | Puzzles | Dungeons & Dragons | Espresso | Prosciutto | Sparkling Water | Genmaicha | Veggies! | Being Healthy :D

[kajaono]

I think the US has been a huge cultural shock for me for several different reasons (German here)

I have been to A LOT of different countries (Europe as well as south east Asia). And of course these countries all have different rules (how to tip f.e) and different food and traditions. But in the end it is always -more or less- easy navigating in those countries, because the „standard rules“ for „standard stuff“ are the same.

Not in the US… Idk if they even realize that btw?

That starts with the tipping. Every country has their own rules when to pay, who to tip, how much to tip. But no matter where i was, you usually round up to the next appropriate sum, hand out the money and say: „thank you.“

Not in the US. First you pay, (it’s not what you expect btw, because taxes aren’t included yet) then you get the recipe, then you write down your tip by hand, then you have to calculate the finale number and also write down the finale number by hand. The most complicated way to give a tip I ever encountered?!

Public toilets look like an invitation to spy on your neighbor?! (Just a side note)

Food? I have been on many different flights throughout my life (shame on me) and so far everyone said: „and after the dinner we serve water and coffee“. The American airline was the first one to say: „we serve a big selection of Coke“?! (That isn’t healthy!)

Same goes for the coffee break during our conference. Coffee wasn’t served, but Pepsi and Dr. pepper. Believe me, I am used to be served all kind of different stuff during coffee break from Fika to Geplak. But you always get water or tea or coffee.

And finding healthy food is incredible difficult. The US is the first country I have been to where they write the kcal next to their foods. I tried to find something without meat, a salad bowl… something like that. Nothing. Even the pizzeria served Burger? (Okay I was in Kansas City but still. Which Pizzeria served Burger?)

Also in the most rural area in Indonesia i was able to find an all vegan restaurant. Sure it’s part of their culture with having three major religions around, but today you can also easily find humus or avocado toast, nearly everywhere. Not in Kansas City. Atlanta Airport or Detroit airport. Nothing.

Also the insane amount of plastic that is used? I mean… maybe I was naïve but I thought: „hey they are western, I am western. The trash rules are probably similar.“

Yeah… no… Java has better anti plastic rules then the US (I am not talking about if Java also handles the plastic better at the end of the chain, but Java managed to enforce strict rules in a few years. Hardly any plastic anywhere. In the US? Everywhere.)

Also the costumer service. I mean they are all super friendly, they call you „hun“ and „babe“ (which i can deal btw) but because they act so bff with you I had more then one situation where they crossed the line to: „inappropriate“ in a way that I have never seen a costumer service do ever before

On the other hand I probably encountered the best costumer service ever.

So yeah… I had a wild time

[nevelk-13]

Burger Review No. 1 - March 2025

In March 2025 I ate more burgers than I have in the past ten months combined. Why, you may ask. I asked myself, too. Perhaps it is because recently I have reconnected with a part of myself that I once tried dieting into nonexistence. Perhaps one significant burger many months ago has permanently altered my relationship to this food and I am only now relenting to my chronic desire to eat one again and again. Or perhaps the opportunity to have a burger simply arose more times this month due to the sheer randomness of nature. 

The official story is that I had so many burgers for the sole purpose of writing this review; this Burger Review. Welcome, let’s dig in.

Burger #1, The Hat

My first burger of the month certainly set the bar high, at least in terms of the when, how, where: On our way home from the Salt Shed, where we saw Faye Webster live in concert. My good friend Bri and I stopped at Chicago’s beloved Vienna Beef corner joint, The Hat, located on North and Ashland.

The circumstances of burger acquisition were slightly stressful, as we raced against the clock (or rather, the whims of the 9) and considering everyone going West from the Salt Shed had the exact same idea to satisfy their post-concert munchies. The register broke slightly as it was my turn to pay, probably due to the sheer awesomeness of my order. 

Despite the impressive size of The Hat’s menu, it was a very easy decision to opt for Cheeseburger and fries. To the restaurant’s credit, they had very reasonable prices. After tax and tip, I spent $16.20, which is far from the most expensive burger I had this month.

My experience literally consuming the burger was admittedly lackluster, and of no fault to the burger itself. It was well-crafted, and cooked how I had asked it to be.

Sidenote: the cashier had actually asked me how I would like it cooked, not something that commonly occurs at joints like The Hat, and I was so taken aback that I forgot all the different ways a burger could be cooked so then I had to ask how they usually do it and she recommended medium well to which I agreed sounded like a good option.

Back to my previous point, by the time I got to eat my burger, it was a little cold. Despite the less-than-ideal temperature of the burger at consumption, it was delicious. And I was so hungry that any lack the burger may have had went over my head completely. It was well-crafted, loaded with toppings without being too messy. The ratio of dry toppings to condiments was beautiful, and the patty was still a little juicy despite cooling down.All things considered, I give this burger from The Hat a 7/10, and rank it at #4 for the month.

Burger #2, The Kerryman

My second burger of the month found me not long after my first. I met my dear cousin Claire at The Kerryman on the 12th, and the pub was still knee-deep in it’s Saint Patrick’s Day celebrations. The environment was lively and electric. I met about eleven new people that night, and had to essentially yell to hold any sort of conversation with even those sitting directly across from me. Some might say this is the mark of a healthy pub, and I would agree. 

I had never been to The Kerryman before and would highly recommend it to any burger lovers looking for something just a little out there. They only have three burgers on their extensive menu, and I can attest that at least 33.33% of these are absolutely mind-blowing. I ordered the Maloney, which is described in their menu as a “half pound of black angus beef, fried jalapeno, sriracha aioli, pepperjack, avocado, on a golden bun.” I was expecting the burger to be spicier, honestly. While it did have a little kick, it fell squarely into the realm of spice that I think can be fairly called “white people spicy”. Apparently, jalapenos have been genetically modified over the years to be less spicy, and I reckon The Kerryman is sourcing their peppers from a participating farm because I was expecting more! This is not to say I am complaining, in fact, I thought that the balance of spicy peppers and cheese to savory patty and bun (with just a touch of sweet in the sauce) was utterly delectable. I got sweet potato fries with the burger and those were just as delicious.  Not only was this burger objectively wonderful, but my restaurant experience and the general context around the meal was nothing short of lovely. I hadn’t seen Claire since Christmas in North Dakota, and getting to meet a gaggle of her friends from school and see her in her element with all of them was so so fun for me. March 12th was one of the most enjoyable days of the month, in large part due to Claire, her wonderful friends, and that burger. For this reason, I rate The Kerryman’s “Moloney Burger” 9/10, coming in second place for burger of the month.

Burger #3, Burger Alley

A few of my friends have a weekly tradition– every Monday, they go to Burger Alley on Wabash to cash in on some discount they offer there. Actually, I don’t know if the discount was a one-time thing and my friends liked the burgers so much they just keep going back, or if the discount is offered every Monday. Regardless, I have heard praises for Burger Alley all semester long, and on one fateful Wednesday evening, it was finally my turn to see what’s up at the Alley.

I have already decided that burger #3 is the unfortunate loser in this month’s contest, to no fault of the establishment from whence it came. I will say, Burger Alley makes an excellent burger. I ordered the classic “Alley Burger” with fries. Service was friendly as it was efficient. Located just beneath Columbia College Chicago’s least-relevant dormitory, The Flats, Burger Alley’s dining area has the unique characteristic of also being a lobby. At the time of my visit (around 9pm on a Wednesday) this lobby also had the almost-comforting energy of a liminal space. I felt exceedingly alone there.

And this is how I ate my Alley Burger, alone, reading a borrowed copy of The New Yorker and then watching a phenomenal *short film about being a Columbia College Chicago student. The truth is that this had been my second attempt that evening to acquire a burger from this place. My first attempt had been abandoned in an effort to get to Columbia’s theater building early enough to get waitlist tickets to what I heard was an excellent rendition of Orlando. Unfortunately this endeavor was as ill-fated as the first burger, considering many others had not only the same idea as me, but also the sense to show up even earlier. So here I was, back at Burger Alley, waiting for the show to be over and trying to enjoy a lonely burger.

The Alley Burger gets a 5/10, coming in at #5 for the month.

Burger #4, Redhot Ranch

Burger Number 4 was truly a testament to the significance of who you are eating your burger with. I have less to say about the tangible qualities of this burger due to the fact that I was quite inebriated at the time of consumption. In fact, I forgot to even snap a photo of this one. If it weren’t for what little blurry memories I do still have of the outing, Burger Number 4 might have slipped through the cracks completely.

In fact, this was never supposed to be Burger Number 4. After a lovely stint at our good friend Bobbi’s birthday party, my dear friend Melaina and I stumbled out onto the streets of Chicago in search of Taco Maya. We got pretty damn close, right up to the glowing purple Taco Maya sign on Ashland Ave. However, being in the state we were in, we simply wandered into the nearest building by the sign, not realizing until after we had ordered, paid, and sat down that we were in fact at Red Hot Ranch. They only accepted cash, and now that I’m thinking about it, I can’t remember if I ever paid Melaina back. Girl if you’re reading this, let me know.

The second I walked into that enchanted building— fluorescent lights blinding, buzzing— I forgot any previous dreams of tacos. I scanned the menu over and over, only able to take in an iota of information each time. There was only one thing I needed. Cheeseburger. 

I can’t tell you exactly why that burger was so good, or exactly how much it cost, but it was exquisite. This is due in large part to my company. Melaina and I had a lively conversation, we talked about the party, our beloved friends, and our love lives— basically the most exciting topics we could fathom. I once heard someone say that the most important Burger Topping is the conversation that ensues between bites, and it took me twenty years to fully appreciate that sentiment. Redhot Ranch Cheeseburger gets a 8/10, coming in at #3 for the month.

Burger #5, Home-cooked

Burger Number Five stands alone as the only homemade burger of the month. This automatically gives it a leg up on the competition, as I happen to know for a fact that it was crafted with love. In fact, I was flipping the burgers myself.

It was a very satisfying experience to sit down with two of my closest friends, Bri and Mac, at a crappy folding table in Mac’s and my living room. I was sitting on the couch for lack of chairs, while Bri and Mac sat in lawn chairs. Mac had the idea of inviting Bri over for lunch over Spring Break– as the three of us were some of the only ones who hadn’t left the city. It was a fulfilling endeavor– going to the store to collect our ingredients (shoutout Jewel-Osco, the Jewel-osco app, and my boyfriend for making me get it), preparing the food, cooking it, plating it, and then, finally, sitting down to enjoy it with the best company.

Due to the chaotic rhythm of this semester, it had been far too long since I had had the chance to sit down for a relaxed, melodic meal at my house with any of my roommates, or any of our friends. It had been days since I had spent any sort of quality time with Mac, which is a testament to the terrible frenzy of this month, especially considering the fact that I live with him. I hadn’t seen Bri since Burger Number One, and I was elated at the opportunity to hang out with them; the Burger is only an excuse to do so. In a way, this burger was bigger than just a burger. And that’s how a good burger should be.

What makes this one handily the best burger of the month was not only its context, but the objective qualities of the burger itself, which were phenomenal. Mac seasoned the patties perfectly (he said he should have used more garlic, I kindly disagree, it was a perfect balance). Due to the DIY style of this burger, I got to make it exactly how I like it. Usually at a restaurant, I will just ask for everything that already comes on the burger– I am not one for substitutions or subtractions, especially now that I am something of a critic. I much prefer to experience the burger as it is intended by its chef. In this scenario, I was the chef– the captain of my destiny. I stacked my burger almost self-sabotagingly high: tomatoes, pickles, onions, mushrooms, cheese, ketchup, mayo, mustard. I was feeling as greedy as I was gluttonous as I was filled with pure joy for the little life I’ve built for myself in one small corner of a big world.

This burger was an easy 10/10 and by far the best of the month. Thanks for reading, this has been Burger Review.

*"Columbia College Chicago” directed by Jackson Knowles aka Rachel2k is an amazing short film that I encourage everyone (especially CCC students) to watch. It really affected me as I sat in that Burger Alley. 

Establishments Visited (in order of appearance)

The Hat

The Kerryman

Burger Alley

Redhot Ranch

Jewel-Osco

Thank you to everyone who had a burger with me this month:

Bri Gartrell, Claire Syverson and her friends, Melaina Laurent, and Mac Vaverka

A burger would mean nothing without you.

[rabbitcruiser]

National Guacamole Day

Learn to make guacamole at home, and discover some of the many versatile uses for this tasty invention, from a simple dip to a sandwich spread and more.

Whether that bright green, creamy and chunky treat is piled on top of a tortilla chip or used as a garnish for a Mexican entree, guacamole is a delicious way to truly enhance a snack or a meal!

History of National Guacamole Day

While the day itself doesn’t exactly seem to have any particularly poetic origin, National Guacamole Day is a terrific excuse to indulge in the tastiest of dips!

However, guacamole itself seems to have its origins with the Aztec people group at some time before the 16th century. Early guacamole recipes only included mashed avocado and it became very popular due to the excellent health benefits of the avocado. Adding in the tomatoes and onions came later, which was a natural development since those are also native to the Americas. Eventually the lime juice was added, which originated in the Middle East but made its way west with the arrival of Christopher Columbus.

The word, guacamole, originally came from the word “āhuacamolli” which translates literally to mean “avocado sauce”.

Not only is it a great addition to a savoury spread, it’s also good for you! This is because “guac” is made from avocados, which are nutrient dense and packed with healthy fats that help the body lower bad cholesterol, all of which contributes to having a good ol’ time and living as long as possible.

How to Celebrate National Guacamole Day

Celebrating this day is easy and can be filled with fun as well as delicious flavors! Enjoy the day with some of these ideas:

Eat Guacamole

Even if there’s no particular reason, other than it being an awesome day, go ahead and celebrate National Guacamole Day by picking up some at the store! Don’t forget to grab something to put it on, such as a bag of tortilla chips, a selection of veggie sticks (carrots, celery or cucumbers), or a piece of tasty toast. Eat it with french fries, slather it on a quesadilla or use it as a filling or garnish for tacos. The options for eating guacamole are virtually endless!

Learn to Make Guacamole at Home

Freshly made guacamole is the most delicious part of this day! All it takes is buying some ripe avocados and making it from scratch at home. Blend the avocado, season with salt and it’s done!

Of course it might be even tastier to add a bit of flavor to it, such as lemon or lime juice for some zesty citrus notes. Or perhaps some tomato, garlic and onion to expand the palette, the choice is completely personal.

Find Creative Ways to Eat Guacamole

Many people associate guacamole only with corn tortilla chips. But there’s so much more to it than that! For those who are trying to get a bit healthier and forego the chips, or for those who are just looking for a bit of adventure, guacamole has a lot of creative ways it can be used for snacks and meals. In addition to using it as a dip, try out these ideas for guacamole:

Spread It On a Sandwich. Guacamole makes a great sandwich condiment. Simply pile it on top of a hamburger or chicken burger for a tasty treat. Guac is also tasty when used as a healthy addition to a grilled cheese sandwich.

Top a Pizza With It. That’s right! A boring pizza can be made delicious with guacamole. Some people like to combine it with Buffalo sauce and chicken as well.

Stuff Mushrooms with It. Keep it vegetarian by filling hollowed out mushrooms with guacamole and topping with a spicy Buffalo sauce. Yum!

Make It Into a Salad. Guacamole can make a healthy and delicious base for a salad. Create a Greek fusion by adding feta cheese, or turn it a bit sweet by piling it up with chunks of watermelon or peaches.

Have a National Guacamole Day Party

Invite friends and family over for a little get together with the intention of celebrating National Guacamole Day. Give a nod to guacamole’s origins by decorating and dressing up in costumes that channel Central American culture.

Of course, the table of refreshments will need to center around the guest of honor–guacamole! But it can be filled with all sorts of other south of the border treats as well. Try offering some tostadas, chips & salsa, taquitos or quesadillas. Toss in some churros or flan for a delicious dessert.

Learn Fun Facts About Avocados

Since they are the main ingredient for guacamole, a fun activity for the day would be to learn a bit of trivia to share with friends or coworkers as National Guacamole Day is celebrated. Try these fun facts to share:

Avocados are a fruit. That’s right, technically guacamole is actually a smashed fruit salad!

Hass Avocados were banned in the US. In an effort to control pest problems, the beloved Hass Avocado was once banned in the United States. From 1914 to 1997, it was illegal to import these delicious fruits. Everyone is much happier now that they are legal again.

The World Record for Guacamole was over 3 tons. Created by a wholesaler in Jalisco, Mexico, this batch of guac took more than 800 people to make it. It contained more than 25,000 avocados, 3,500 tomatoes and 3,000 lemons.

Remember–it’s not necessary to only indulge in this tasty treat on National Guacamole Day. After all, it’s good for you all year round, this is just an extra special reason to enjoy it!

Source

[vegan-meal-plan]

The Ultimate Guide to Vegan Protein Foods and Vegan Breakfast Options in Dubai 

Dubai has rapidly become a haven for plant-based food lovers. Whether you’re a longtime vegan or just starting your plant-based journey, you’ll find an array of delicious and nutritious vegan options in the city. In this guide, we’ll explore the best vegan protein foods and top vegan breakfast spots in Dubai, helping you maintain a balanced and flavorful diet.

Why Choose Vegan Protein Foods?

Protein is a crucial macronutrient, essential for muscle repair, immune function, and overall health. Many people assume that protein can only be sourced from animal products, but plant-based diets offer a variety of rich protein sources. Vegan protein foods provide essential amino acids, fiber, and additional nutrients without the cholesterol and saturated fats found in animal products. Whether you’re an athlete or simply looking for healthy eating alternatives, these protein-rich foods are perfect for you.

Best Vegan Protein Foods Available in Dubai

1. Legumes and Pulses

Legumes like lentils, chickpeas, and black beans are excellent sources of protein. They are widely used in Middle Eastern dishes such as hummus, falafel, and lentil soup. Many restaurants in Dubai serve delicious dishes made from these ingredients.

2. Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s a fantastic base for salads and grain bowls, offering a nutrient-dense alternative to rice and wheat.

3. Tofu and Tempeh

Tofu and tempeh, both made from soybeans, are protein-packed options for vegans. They absorb flavors well and can be grilled, stir-fried, or added to curries. Many vegan food restaurants in Dubai serve tofu-based dishes.

4. Nuts and Seeds

Almonds, walnuts, chia seeds, hemp seeds, and flaxseeds are great sources of protein and healthy fats. Chia pudding and seed-based smoothies are popular vegan breakfast choices in Dubai.

5. Plant-Based Protein Powders

For those who work out regularly, plant-based protein powders made from pea protein, brown rice protein, or hemp protein can be an excellent addition to shakes and smoothies.

Where to Find the Best Vegan Food in Dubai

Dubai is home to numerous restaurants that cater specifically to vegan and plant-based diets. Here are some of the top places offering nutritious vegan food in Dubai:

1. Plant Power Dubai

One of the most popular destinations for plant-based cuisine, Plant Power Dubai offers a diverse menu featuring protein-rich vegan meals, smoothie bowls, and superfood salads. Whether you’re looking for a filling lunch or a healthy vegan breakfast, this place has something for every vegan food lover.

2. Wild & The Moon

This organic café serves fresh, plant-based meals, including protein-packed smoothie bowls, quinoa salads, and wholesome soups. Their almond milk lattes and chia puddings make for a perfect vegan breakfast.

3. Seva Table

Seva Table is known for its holistic approach to vegan dining. Their menu includes nutritious dishes made from whole foods, ensuring you get the best vegan protein foods in every meal.

4. Just Vegan

Just Vegan is a dedicated vegan restaurant offering delicious protein-rich options like plant-based burgers, lentil-based dishes, and tofu stir-fries.

Healthy and Delicious Vegan Breakfast Options in Dubai

Starting your day with a nutritious vegan breakfast can keep you energized and focused. Here are some top picks for a power-packed breakfast in Dubai:

1. Smoothie Bowls

Smoothie bowls made with banana, berries, chia seeds, and plant-based protein powders are an excellent breakfast option. They provide a combination of fiber, antioxidants, and protein.

2. Avocado Toast with Seeds

Avocado toast topped with hemp and flax seeds is delicious and packed with essential nutrients and healthy fats.

3. Oatmeal with Nuts and Berries

Oatmeal made with almond or oat milk, topped with nuts, seeds, and fresh fruits, is a perfect way to start your day with a balanced meal.

4. Tofu Scramble

A plant-based alternative to scrambled eggs, tofu scramble is rich in protein and can be customized with spices, vegetables, and herbs.

Benefits of a Vegan Diet

Choosing a plant-based diet has multiple benefits, not just for personal health but also for the environment. Here are some key advantages:

Health Benefits: A vegan diet has been linked to lower cholesterol, improved heart health, and reduced risk of chronic diseases like diabetes and hypertension.

Sustainability: Plant-based foods require fewer natural resources and produce fewer carbon emissions compared to animal agriculture.

Animal Welfare: Adopting a vegan lifestyle helps reduce animal exploitation and promotes ethical consumption.

Conclusion

Dubai’s plant-based food scene is thriving, making it easier than ever to find vegan protein foods and delicious vegan breakfast options. Whether you visit top spots like Plant Power Dubai or try making protein-rich meals at home, there’s no shortage of flavorful and nutritious options. Embracing a plant-based diet not only enhances your health but also supports a sustainable future. Next time you're in Dubai, be sure to explore the vibrant world of vegan food and enjoy the best plant-powered meals the city has to offer!

[my-wellness-way]

The Dos and Don’ts of Dining Out on the Keto Diet

Navigating the world of dining out while staying true to your keto diet can be challenging. However, with a little preparation and knowledge, you can enjoy delicious meals while sticking to your low-carb lifestyle. This guide explores the dos and don’ts to help you make the best choices when dining out on keto.

The Dos of Dining Out on the Keto Diet

1. Do Research the Menu in Advance

Before heading out, check the restaurant’s menu online. Many establishments provide nutritional information, making it easier to identify keto-friendly options. Look for dishes rich in healthy fats and protein, and low in carbs.

2. Do Customize Your Order

Most restaurants are happy to accommodate dietary preferences. Don’t hesitate to ask for substitutions. For example:

Replace fries or mashed potatoes with steamed vegetables or a side salad.

Request bunless burgers or lettuce wraps.

3. Do Stick to Whole, Simple Ingredients

Choose meals with ingredients you recognize. Grilled meats, roasted vegetables, and salads with olive oil-based dressings are excellent choices. Avoid heavily processed or sauced dishes, as they often contain hidden carbs.

4. Do Focus on Healthy Fats

Healthy fats are a staple of the keto diet. Look for dishes featuring avocado, olive oil, nuts, seeds, or fatty fish like salmon. You can also ask for extra butter or oil on the side.

5. Do Communicate Clearly

When placing your order, clearly mention that you’re avoiding carbs and sugar. This ensures your meal is prepared according to your dietary needs.

The Don’ts of Dining Out on the Keto Diet

1. Don’t Be Tempted by the Bread Basket

Bread, chips, and other complimentary starters are high in carbs. Politely decline or ask the server to remove them from the table to avoid temptation.

2. Don’t Assume All Sauces and Dressings Are Keto-Friendly

Many sauces and dressings contain added sugars or starches. Stick to simple options like olive oil, vinegar, or lemon juice. If you’re unsure, ask for the dressing on the side.

3. Don’t Forget About Hidden Carbs

Hidden carbs can sneak into seemingly keto-friendly dishes. Pay attention to:

Marinades and glazes.

Creamy soups or chowders thickened with flour.

Starchy vegetables like corn, peas, and potatoes.

4. Don’t Overdo Protein

While protein is essential, consuming too much can lead to gluconeogenesis, where the body converts protein into glucose, potentially kicking you out of ketosis. Balance your plate with healthy fats.

5. Don’t Skip Meals Before Dining Out

Skipping meals to save carbs for dining out can lead to overeating. Stick to your regular eating schedule and enjoy a small keto-friendly snack if needed before your meal.

Keto-Friendly Meal Ideas at Restaurants

American Cuisine

Grilled steak with a side of asparagus and a dollop of herb butter.

Bunless cheeseburger with a side salad and avocado.

Italian Cuisine

Caprese salad with fresh mozzarella, tomatoes, basil, and olive oil.

Grilled chicken Alfredo (ask for it without pasta and over steamed broccoli).

Mexican Cuisine

Fajitas with grilled meat, peppers, and guacamole (skip the tortillas).

Taco salad with no beans or tortilla strips, topped with sour cream and cheese.

Asian Cuisine

Sashimi or grilled salmon with a side of sautéed bok choy.

Stir-fried beef and broccoli (request no cornstarch or sugary sauces).

Conclusion

Dining out on the keto diet doesn’t have to be stressful. By doing your research, customizing your meals, and staying vigilant about hidden carbs, you can enjoy eating out without compromising your health goals. Remember to focus on whole, simple ingredients and communicate your needs clearly. With these tips, staying keto at restaurants can be as satisfying as cooking at home.

[thatgirlchallenge]

Hi

How can someone develop healthier eating habits? I used to binge and now I do not anymore but I can't seem to control my cravings and also the portion size (I am not in charge of cooking and I do not choose how much or what food I eat most of the time)...

I saw one of your last posts and I was curios about your way.

You don't need to answer. Thank you for what you do on this blog <3

Hey! I hope you’re doing well and thank you for your question!🫶🏻

I want to start by saying that I am in no way an expert in nutrition, etc, but I’ve researched a bit about the topic of food in general to work on my diet, so I’ll try to help in the best way that I can.

( note: these advices worked for me, they might not work for you and that’s okay!! You’ll find your own way🫶🏻)

To be fair, cravings are normal! It’s normal to crave your favorite food. Don’t blame yourself for something so normal.

I used to crave all the time so many foods that were not «  healthy », and surprise, I still do from time to time! The thing that changed my life, is that I am able to control what type of cravings I will have.

Let me explain. When I used my body to a certain type of food, it started craving for that kind of type of food. I have been eating quite healthy for a few months, and my cravings are completely different. My body starts asking for more healthy things and I enjoy healthy food so much more now that I’ve changed my diet!

Of course, I still crave sweet things ( tiramisu😂) or a good burger or pizza or whatever! And that’s why I allow myself a day of the week where I just eat what I want without feeling guilty about it.

And the crazy thing is that since the rest of the week, I am actually enjoying healthy food with decent portions, well I do not binge eat on my «  cheat day ».

That’s how I control my cravings!

For the portion size, it’s a bit complicated since you’re not in charge of the cooking, but perhaps you could introduce the concept of food portions in your home?

I have realized in these last months how uneducated I was on the topic, and it changed my life to simply control them.

Some people count their calories, but I believe that’s something you should be very cautious about. This can easily lead to an eating disorder. I’d say to eventually discuss it with perhaps a doctor or a dietician?

For my part, I do not want to «  live » by the calories every single day. So I’ve counted once the portions of certain foods such as pasta for example, or avocado.( like I researched how much calories they were worth, and I adapted it to my diet WITHOUT restricting myself). I did that for the high calorie type of food.

I still eat avocado almost every single day, even if it’s high in calories, because I enjoy it! I’ve simply cut it to a daily amount that doesn’t ruin my weight loss journey. That’s another way to cut cravings. You keep eating what you want, you just portion it correctly by researching what are the daily needs of an individual of your age, etc.

Omg, I’ve written a lot, I hope that this helped in some way! If you have more questions, please let me know, I’d love to help!

[saturdaymournings]

Anon asked me this and I accidentally sent a private answer prematurely so I can’t answer properly I’m making a post because I feel like I owe it to them and this is a very fun question! I got asked what my favourite vegan alternatives are so I’m going to list them and what I think of them! sausages imo are literally the easiest thing to substitute and as a family (even tho I am the only vegan everyone else picks up a bit on different things I eat) we have a few different types of sausages depending on vibes. My personal faves are these:

The caramelised onion ones specifically because I’m a little weirdo. These are like the meatiest tasting fake sausage which I’ve always liked a quite meaty tasting alternative but I know a lot of people aren’t big fans. I think it might be because I went straight from eating meat to being vegan but also like duh because eating vegan is an ethics thing not a taste thing. These are best like with mash and gravy imo

These are like our all rounder. Have them with basically anything. I mostly have them with a roast dinner because I hate mushrooms and every single roast dinner specific alternative I see is like mushroom city it scares me. They have about as much meat in them as a regular Richmond sausage ie none and they’re a crowd pleaser in my family my former poultry farming grandparents eat these

These are amazing, they’re more of a lighter deal I think. We normally have these with carrots and broccoli and some fancy boiled spuds or regular ol fried spud. Crowd pleaser with my friends when they come over for tea lol my buddy still remembers these from when we were like 15 playing buzz on my ps2

I don’t eat these on their own we cut them up and put them in pasta and it’s delicious. Linda McCartney stuff is great because it feels a bit more like eating something healthy it’s all vegetable-y and shit but it still tastes amazing

for burgers I used to love the bean burgers in asda but they put the price up and I was so salty about it that now the only time I eat burgers is when I can get cheap beyond burgers

These fuckers taste like dreams to me they are my religion I live by them so long as I don’t have to pay any more than £2.50 for a pack and that’s a real stretch. Had them reduced in Sainsbury’s last week a pack for £1.19 felt pretty pleased with myself. The Asda bean burgers I still do recommend tho if you’re a beany type of person because they’re not like expensive at least last time I checked I don’t really go to Asda unless I’m buying cider lollies lol

Bacon alternatives I’m gonna get real with you. This shit does not taste like bacon. This shit will never taste like bacon. Luckily because it’s not a dead pig I don’t really give a shit what it tastes like so we’re balling. It’s just like something fancy to put in a sandwich as a treat when I’m having lunch at home

These are my two bacon alternatives that I’ll go for. I’d say they’re the same in terms of quality and taste and all that but I prefer la vie purely because their vegan ham packets can be cut up and turned into a 3d sunglasses wearing pig. I appreciate that way too much I will not lie I am easily deceived by packaging I bulk buy minor figures oat milk when it’s cheap just because I like the lady in the duck costume on the front lmaoooo

these ones the only thing they have in common is I put them in pitta breads. I put the other stuff in categories and now I feel obligated to lol

this also goes in pastas for us, in fact it does for the most part. It can be pricey here and difficult to find basically anywhere but it’s so worth it I love this stuff. It’s also used in that pans place in Spain and when I went there and had their vegan baguette it fucked so hard. I miss pans we need that shit here

I literally just got a Tesco order with four packets of this shit on it because I love putting it in a pitta bread with avocado. Such an insanely delicious and cheap meal to put this stuff in a wholemeal pitta bread with some avocado and vegan mayo. I could actually cry just thinking about it. I’m attaching a picture below

Freezer food is generally easy. I try not to live off of it now because it makes me feel like shit so I’ve swapped the potato stars (or whatever shape I’m eating that week because only basic bitches eat chips) for savoury rice which feels better lol. These are still so amazing though and next week when Lidl gets the vegan shit in I’m going to buy enough nuggets to last me until next veganuary

THESE ARE THW BEST NUGGETS. HANDS DOWN. I dont care about any of the fancy nuggets these own my heart. The only thing I have ever disliked about them is the weird sweet chilli dip that comes with them like nobody eats that and it looks so weird when you just have a frozen McDonald’s style pack of dip hanging about??? But oh my god my beloveds nothing else matters to me

These are just fun I would recommend anything from fry’s really they haven’t had any flops yet from what I’ve tried

and lastly I have a couple wild cards

Juicy marbles will always fuck so hard literally taste amazing unfortunately they will also always be £9 a box unless you get them on a fancy Valentine’s Day meal deal or something. To be fair tho the meat equivalent costs like the same

And these are my second roast dinner alternative they take ages to cook ask if you let your dad cook them he will give you it with a bottom that is still made of whole ass dough and you’ll eat it out of politeness what do you mean this isn’t hyper specific. They’re worth it though if you ask me they’re not for everyone but I love them

thanks for asking though anon this makes me so happy!!!! I hope this helped out. If you need any specifics in terms of recommendations or info I’ll be glad to give it!!!! :)))))))

[spaceumbredoggos]

Don’t you just hate being autistic sometimes? Like, your specific order doesn’t go through, and you have to reorder it. You have to order at a different restaurant because there’s nothing for you sensory wise at the restaurant your gran likes. You have to deal with the eye contact and the inconvenience of reordering in person. And the eye don’t have the shake you want. Also, this particular location botches your orders a lot. It’s a burger place, and you can only handle ketchup on a burger.

Sorry to vent. I just wish I wasn’t born with all these sensory difficulties with food. There’s not a lot I can’t handle sensory-wise, but the restaurant my gran likes always puts avocados in the grilled cheese as well as Cogita cheese that is super spicy. And ranch. It’s a no go for me, so I always order at the burger place next door.

And as I stood up to grab my shake, some asshat stole my spot where I was waiting on my burger. Now I have to stand bc I’m too awkward to address that I was sitting there.

Anyways, I don’t have a lot of food sensory difficulties. At least nowhere near as many as I used to. I have enough where it’s manageable, but I used to have it so bad where I would get made fun of constantly.

How I got off of my food sensory difficulties was that I was bullied and forced into eating some foods by a toxic ableist father in ways modern nutritionists would never recommend. I love vegetables, sushi, and scrambled eggs, don’t get me wrong, but the amount of bullying to get me to that point hurts. It hurts to have to speak up for a food related accommodation. I’ll probably never have a healthy relationship with food in my life. I’m slightly overweight now because I can’t hold back on sweets. I was never really taught moderation. Sure the fact that I have an influence on what I eat as an adult makes it feel better, and I’m nowhere near having an eating disorder anymore (I used to excessively binge safe foods in boredom and stress to the point of an eating disorder. Rather than having me get help, my parents would have me go to the store to buy what I ate. I mean, it’s a natural consequence for my actions, unless I had an eating disorder. I wanted to kill myself the day before my eighteenth birthday because of this (along with other accumulated toxicity) and I was hospitalized in a less than 3 star hospital. It’s a long messy story that is so wrong on many levels that I’d prefer to delve into with a therapist.)

So yeah. I wish I could just have a healthy relationship with food. I wish I didn’t have to feel shame for not being able to handle mayonnaise or having the bland palette of a six year old when it comes to burgers. I wish I could just stop at one ice cream or a handful of small Trader Joe’s cookies (two ice creams isn’t a binge, but I eat half the fucking tub of chocolate chip Trader Joe’s cookies.) Don’t get me wrong, it used to be a lot worse (I used to hide food wrappers in my room just to spare myself from my parents’ groveling. Then they’d find the wrappers and revoke my electronic time.)

I’ll bring this up with my gran after dinner and I’ll bring this up with my therapist when I see her next.

[corporeal-ish]

Enjoy a guilt-free burger with this easy and healthy recipe. Lean ground turkey and a mix of veggies make these burgers both delicious and nutritious. Perfect for a quick weeknight meal!

Ingredients: 1 lb lean ground turkey. 1/2 cup finely chopped spinach. 1/4 cup grated carrot. 1/4 cup finely diced onion. 1/4 cup whole wheat bread crumbs. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/2 tsp paprika. Salt and pepper to taste. 4 whole wheat burger buns. Lettuce leaves. Sliced tomato. Sliced avocado. Mustard and ketchup for topping.

Instructions: Ground turkey, chopped spinach, grated carrot, diced onion, bread crumbs, garlic powder, onion powder, paprika, salt, and pepper should all be mixed together in a bowl. Combine well. Split the mixture in half and shape each half into a burger patty. Set the grill or pan on medium-high heat. The patties should be cooked for four to five minutes on each side, or until they are done all the way through and have nice grill marks. Grill or toast the whole wheat burger buns until they are just barely browned. Place a lettuce leaf on the bottom bun of each burger, then add a turkey patty, sliced tomato, sliced avocado, and your choice of mustard or ketchup. Put the other half of the bun on top and serve hot.

Prep Time: 15 minutes

Cook Time: 10 minutes

Creatie En Mode Scheppersinstituut