#health and wellness drinks

[blondebehindthebucket]

My Golden Milk: The Turmeric Tea You Didn't Know You Needed

It’s okay to cozy up with a warm cup of golden milk anytime. It’s earthy sweetness and creaminess does the body good. It’s nourishing and comforting offering a dose of anti-inflammatory wellness too. I chose goat milk for its tangy, subtly nutty flavors, but any milk will suffice. I can’t guarantee this recipe will taste the same, though. What a great yellow, don’t ya think? My Golden Milk 1…

[marzipanandminutiae]

what's with the weird glorification of smoking that's come back lately

like

I've seen so many posts that paint opposing smoking as some impossibly Loser-ish or puritanical stance and I really don't get it

it makes you, your house, and your clothing stink, destroys your teeth, and gives you lung cancer. opposing it is. Correct. obviously addiction is very complicated and quitting can be hard, but just saying "smoking is gross and harmful as a practice (including vaping)" is True and Right actually

some of you have never grown up hearing about how some beloved family member died a slow, agonized, wasting death of smoking-induced cancer, or watching it firsthand for yourself, and it shows

[theambitiouswoman]

💧 Looking for the best way to stay hydrated? These hydrate you even better than water:

Electrolyte Drinks: Packed with essential salts to retain fluids.

Coconut Water: Natural electrolytes for optimal hydration.

Milk: A perfect blend of sodium, carbs, and protein.

Fruits & Veggies: High water content with added vitamins.

Oral Rehydration Solutions (ORS): Specially formulated for rehydration.

Herbal Teas: Caffeine-free options for great hydration.

Stay refreshed and hydrated! 🚰🥥🥛🍉🍊🌿

[vegan-nom-noms]

Healthy Pumpkin Spice Latte

[live-fit]

HouseofTahiri on Pinterest

[nourishcolourbites]

[aftonsparv-bugzz]

i grew up with the mindset that "if i (an adult) cant do it, youcant" and i realise now how wrong and awful that mindset is. truly an ageist mindset. stop belittling young people because you believe they are lesser than you. young people can achieve many things, you just judge them for their age. instead of judging children , how about you judge your mindset and change it. learn that children can do things too, you just judge by age.

[omegalerc]

ricky what’s it’s like being the realest ever (use this ask as an excuse to talk chussy to us)

charles with a pussy would be breathtaking. It would be so pink and he would make sure to wax every once in a while. His lips would be tight. To see his clit, you'd have to spread his lips because they are chubby. His walls are fluffy and it would be so easy for him to squirt.

[theambitiouswoman]

Water 101 💦

The quality of drinking water can vary based on several factors, it's source, treatment, and the presence of contaminants.

Best Waters to Drink:

Spring Water: Sourced from a natural spring and is typically free from harmful additives and contaminants. It also contains beneficial minerals.

Purified Water: This is water that has been filtered to remove any contaminants. Methods like reverse osmosis, distillation, and carbon filtering can be used.

Filtered Tap Water: Using a good quality water filter can remove many of the contaminants found in regular tap water.

Bottled Water: While many people prefer bottled water for its taste and convenience, it's essential to choose brands known for their quality and sustainable sourcing.

Mineral Water: This is water that contains at least 250 parts per million total dissolved solids (TDS), which are minerals and trace elements. It can be beneficial for health due to the minerals it contains.

Worst Waters to Drink:

Unfiltered Tap Water: In some areas, tap water can contain contaminants like lead, chlorine, fluoride, and other harmful substances.

Distilled Water: While it's free from contaminants, distilled water lacks essential minerals. Drinking it exclusively can lead to mineral deficiencies.

Standing Water: Water from ponds, lakes, or puddles can be contaminated with bacteria, parasites, and viruses.

Water from Plastic Bottles Left in the Sun: The heat can cause chemicals from the plastic to leach into the water.

Untrusted Bottled Water: Some brands may not adhere to stringent purification standards, leading to potential contamination.

Quite a few brands actually combine their water bottles with non pure/non filtered water. However, there are several brands that are recognized for their commitment to providing pure water.

Fiji Water: Sourced from an underground aquifer in the remote Yaqara Valley of Viti Levu in Fiji, this water is naturally filtered and contains minerals like silica, magnesium, and calcium.

Acqua Panna: Sourced from a spring in Tuscany, Italy. The water takes a 14-year journey through the underground rock formations to reach the surface, which naturally filters and purifies it. It has a balanced mineral composition and a naturally alkaline pH.

Evian: Originating from the French Alps, Evian water is naturally filtered through rock and sand before being bottled. It's known for its balanced mineral content.

SmartWater: This brand uses a process called vapor distillation to purify its water. After distillation, it adds back a blend of electrolytes for taste.

Voss: Sourced from an underground aquifer in southern Norway, Voss water is protected from pollutants and is naturally low in minerals.

Penta: This brand claims to use a 13-step purification process, resulting in ultra-purified water.

Icelandic Glacial: Originating from the Ölfus Spring in Iceland, this water is naturally filtered through layers of volcanic rock, resulting in a low mineral content.

Essentia: This brand uses a proprietary process to purify its water, and then infuses it with electrolytes for taste. It's known for its high pH, which is alkaline.

Pure Life (Nestlé): Sourced from carefully selected springs, this water undergoes a multi-step purification process and is enhanced with minerals for taste.

Make sure that any water you drink, whether from a bottle or tap, is stored and handled properly to prevent contamination.

[maxiglow]

> this is your reminder to DRINK WATER!!

“but i already drank” have you already achieved your ideal water intake of the day? yes? congrats!! no?! then go drink it.

“i’m too lazy right now to drink water” but water is super important for your wellbeing!! and it literally takes less than 2 minutes to rise up, go to the kitchen, fill your cup and drink it!!

“drinking water is boring, i prefer soda etc.” water is the right way to hydrate yourself because soda isn’t pure water and has other prejudicial things inside.

go!! drink!! water!! do it for yourself, drinking water is self care ♡

[age-of-moonknight]

“The Killing of Moon Knight,” Vengeance of the Moon Knight (Vol. 2/2024), #9.

Writer: Jed MacKay; Penciler and Inker: Devmalya Pramanik; Colorist: Rachelle Rosenberg; Letterer: Cory Petit

[calm-happy-positive2025]

♥️

[nourishcolourbites]

[great-health-stuff]

💧H20: Your Body's Best Friend 🙂

We all know we should drink more water. But let's be real, it's easy to forget amidst the chaos of daily life. So, let's dive deeper into why hydration is actually a big deal:

1. Brain Power Boost:

Focus & Concentration: Dehydration can lead to brain fog, fatigue, and difficulty concentrating. Water helps deliver essential nutrients to your brain, keeping you sharp and alert.

Mood Elevator: Studies suggest that dehydration can negatively impact mood, increasing feelings of anxiety and irritability. Staying hydrated can help you feel more emotionally balanced.

2. Physical Performance Peak:

Exercise Efficiency: Water plays a crucial role in regulating body temperature during exercise. Proper hydration helps you perform better, reduces fatigue, and minimizes the risk of heat-related illnesses.

Muscle Recovery: Water aids in muscle recovery and reduces muscle soreness after intense workouts.

3. Skin Nourishment:

Radiance from Within: Adequate hydration keeps your skin plump and hydrated, improving its elasticity and reducing the appearance of fine lines and wrinkles.

Clearer Complexion: Staying hydrated helps flush out toxins, which can contribute to breakouts.

4. Digestive Boost:

Smooth Sailing: Water is essential for proper digestion. It helps break down food, move waste through your system, and prevent constipation.

5. Overall Health:

Immune System Support: Proper hydration helps your immune system function optimally, making you less susceptible to illness.

Joint Lubrication: Water acts as a lubricant for your joints, reducing friction and improving flexibility.

Tips to Stay Hydrated:

Carry a Water Bottle: Keep a reusable water bottle with you throughout the day and refill it regularly.

Infuse Your Water: Add slices of fruit, herbs (like mint or cucumber), or a splash of juice to make it more flavorful.

Track Your Intake: Use a water tracking app or just keep a note of how much you're drinking throughout the day.

Eat Water-Rich Foods: Include plenty of fruits & vegetables (like watermelon, cucumber, and celery) in your diet.

[qrfit]

Hydrate! 💧💦

[darkness-follows]

Personal rant which I WILL delete later...

I CANT BELIEVE IM A 24 YEAR OLD ALCOHOLIC

Wtf dude. What the actual fuck.

In November last year my therapy ended (not because I was done but because my Therapist decided to get preggo) and we did very little to prepare me mentally to end my almost 3 year therapy.

So obviously I didn't do so well with it.

In 2020 during The *giving up my entire early 20s to a fucking pandemic* time I picked up drinking again.

It wasn't good but it wasn't awful until November. Since then it's been awful. And recently because summer always triggers a lot of body dismorphia for me it's gotten terrible. I can't recall the last night where i didn't have a drink.

Im like a step away from starting in the mornings just to handle my daily bullshit.

The people who I spend a lot of time finding that were supposed to help me with my mental health and my ADDICTION keep letting me down so I get overwhelmed by stuff I really really need to take care of over and over again.

And every day is the fucking same man.

I don't know. Im really in a bad spot atm. Barely hanging on... drinking myself dumb and numb.