#healing the mind

[1introvertedsage]

This is always such a hard time of the year for me. But so far, this year I’m doing way better than usual and I’m so proud of myself for that.

[thelove-rs]

STOP THINKING THERE IS A DEADLINE. THERE IS NO DEADLINE. TAKE A DEEP BREATH AND TAKE YOUR TIME.

[wanderingibon]

anya deserved so much better

[ed-recoverry]

Reminder that caregivers of children are, by definition, supposed to provide shelter, food, and clothing. They did not do you a huge favor by providing this. It was the bare minimum of the job description that they voluntarily signed up for. You are not indebted to your caregivers for giving you the very basics.

[rozzebud-blog]

My Daily Tarot Tracker – February 6th, 2024 – Day Reading - Closing an Old Chapter as My New Adventure Unravels

Coupled with the Witch hearing the Spiritual calling of the Divine, she embraces the initiation, guiding her on living with a higher purpose. As she leaves her old way of living, she walks her own path and commits herself to honoring the calling of the he

Welcome to my Story as I embark on a Year’s Journey logging my Daily Tarot. Today is the Twenty-Second day, February 6th, 2024. I am logging my Day and Night Tarot Readings in my Daily tracker. – I encourage you to try for yourself.  I may skip some days, Nights or both, especially if I need just a day off or I am catching up on other work. However, I plan to be as consistent and as Daily as…

[malinaa]

if i think about the hunger games in peeta's perspective i WILL start sobbing

[urloveangel]

my favourite anti-aging methods are inner peace, forgiveness and minding my business

[onnie-giri]

best bros here to save the world (through volleyball <3)

[yeesiine]

[zxloftt]

Erm hahahah.. what about all four?

[ladies-of-fortune]

Control your body language, control the world

Why is it so important?

Body language is everything. It’s the silent superpower that influences your success in every area of life. If you can't connect with people, progress becomes impossible. Whether it’s a first date, a job interview, or making friends, your body language does the heavy lifting. It’s not always what you know but who you know. Even if you have a one in a million idea, if no one likes you, it will stay stuck at zero.

We all unconsciously give off subtle signals that reveal our true thoughts and feelings. A mere twitch of someone’s face is all it takes to express displeasure. Mastering your own signals puts you in control of how others perceive you.

The resting bitch face conundrum

If your neutral expression looks angry, sad, or afraid, you have two options:

Adjust your behaviour to compensate - Put your energy into making sure your first impression negates the vibes your resting face gives off. Once you're on more comfortable terms, you can relax and people will know that expression is just your face.

Surgery - This is an option but it's a risky one. If you go down this route, I recommend getting a procedure to fix your mouth into a neutral position rather than a permanent smile. There's a chance you'll come out looking like the joker, and your range of emotions will be restricted.

Fake smiles are worse than not smiling

Please don't fake smile, it doesn't fool anyone. I've seen a fake smile directed at me that gave the distinct impression of an ape preparing to attack, and it's haunted me ever since. A genuine smile reaches your eyes and lights up your voice. It's an infectious, unconscious energy. If you can't muster a real smile, it's better to remain neutral and true to your emotions than have others detect a falsehood from you.

Be open with your body language

Don't mute your expressions and gestures. For some this may have arisen as a defence mechanism, but in adulthood it can make you appear unapproachable. Unlearning this takes time, but its worth it. Once you feel safe to express your true feelings, your authenticity will shine. Being yourself, regardless of others’ expectations, commands respect and attracts people who genuinely like you for you.

(Of course, being authentic doesn’t mean being a public menace. There’s a line.)

Win people over with your body language

Lean in slightly during conversations to show interest.

Nod or smile occasionally while the other person talks to encourage them to keep speaking.

Use your hands when you speak to display enthusiasm.

Don’t hide your hands—it makes people subconsciously think you’re up to something shady.

Maintain good eye contact. Too little, and you seem disinterested; too much, and you risk coming off as intense. Strike a balance by aiming for natural, consistent eye contact about 70% of the time, and break away occasionally to keep it casual.

Respect personal space. Standing too close can make people uncomfortable, while standing too far might seem aloof. Aim for about an arm’s length of distance and adjust based on the other person’s comfort level.

Learn to read others

Once you master your own body language, you can start picking up on what others are saying without words. Spot their tells, mirror their movements and like magic, you’ll become “one of them.” Without quite knowing why, people will feel comfortable around you. This makes any requests or difficult conversations you'll have with them in the future much easier.

Context is key

Body language isn’t one-size-fits-all. What works in a casual setting may not translate in a formal one. Leaning back in a chair might show relaxation with friends but could come across as disengaged in a job interview. Similarly, an enthusiastic wave is great for greeting friends but may seem unfocused in a serious business meeting.

Tailor your approach to the environment and the people you’re interacting with. A little adaptability goes a long way in ensuring your body language sends the message you want it to send.

[1introvertedsage]

True healers feel deeply from experience, not books.

~I.S.~

[histhoughtslately]

Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫

[positiveupwardspiral]

[ed-recoverry]

“The year is almost over and I did nothing!”

Okay, well did you…

Finish a book?

Make a home cooked meal?

Get a new job?

Get a promotion?

Finish another semester of school?

Get your GED/high school diploma?

Get your associates, certification, degree, masters, and or doctorate?

Take an online class?

Finish a project?

Start a new hobby?

Start a new book?

Talk to a new person?

Made a new friend?

Went to something you didn’t want to?

Write a new story?

Start journaling?

Start to dress different?

Start learning a new skill?

Go to the doctor?

Fix your sleep schedule?

Rekindle a relationship?

Go on a date?

Get help?

Ask for help?

Apologize?

Make amends?

Stay sober (even for a few days)?

Stay clean (even for a few days)?

Donate to charity?

Volunteer?

Try something new?

Travel somewhere new?

Do something you were dreading?

Do something you were scared of?

Start showering regularly?

Start brushing your teeth regularly?

Come out?

Go to therapy?

Admit you need help?

Start regularly walking?

Finally find the right combination of meds?

Finally get a diagnosis?

Create a morning routine?

Stick to a morning routine?

Create a nighttime routine?

Stick to a nighttime routine?

Start spending allotted time without electronics?

Admit you’re wrong?

Confront someone who wronged you?

Start reaching out first?

Make a really big decision?

Break up with a toxic partner/friend?

Realize you were traumatized?

Talk about your trauma?

Clean your room regularly?

Make your bed regularly?

Lose weight healthily?

Gain weight healthily?

Start recovery?

Attempt to start recovery?

Continue recovering?

Become a parent?

Adopt a pet?

Care for a person?

Care for a pet?

Care for yourself?

Quit that job you hate?

Get into your dream school?

Pass that shitty class?

Make progress in therapy?

Get that haircut you’ve always wanted?

Start hormone therapy?

Start treatment?

Get surgery?

Care for a plant?

Save money?

Get engaged?

Get married?

Make a big purchase?

Move?

Grieve?

Stay alive?

Because in my book, that is a huge accomplishment!

[rozzebud-blog]

Choose you, Choose Love - The Fear of an Addict.

What is Addiction? - It is a State of Mind. It is a repetitive, compulsive use of a substance despite harmful consequences to the user. This Low and Hell-like state of mind is an addiction to drugs, money, alcohol or any pleasure, self-gratification ob...

After doing a Reiki healing session this morning with a Peer and exchanging beautiful Divine Energy, I welcomed alignment within, suddenly guided Towards my Divine Masculine, showing me what I needed to see and look at. “I love you. And by Loving Myself, I hope you see me so that you can Love yourself too” – The Divine Feminine. My intention for this post is to wake up and align with a…