#harry's workout
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A fan shared a story about working out at the hotel gym in Buenos Aires when Harry was working out with his team on Dec 4 2022 - posted Dec 8 2022 (x)
#harry at the gym#harry's workout#fit harry#sporty harry#sporty spice#am shocked he posted the pics himself#i went to check on my IG and he actually posted it wrong#he forgot to say night 1#so him/someone corrected it later#lol#this is also the post w the daddy sign kdjbvkdhsbv hdks#i can't w him#he thinks he's so funny#harry just likes to cause chaos then watch us all lose our damn minds#lot buenos aires#lot buenos aires 1#harry in buenos aires#harry december 2022#harry receipts 2022#harry receipts#dec 4 2022#dec 2022
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I Tried Harry Styles’ Workout From His Trainer And It Took Me More Than Two Hours
By Harry Bullmore
Highlights of the article below.
Develop the speed and muscular endurance needed for a stadium tour (just in case) with this Harry Styles workout from his trainer Thibo David. Harry Styles is a better singer than me. As People magazine’s sexiest musician alive 2023, he’s better looking too. But because I’m a fitness writer by trade, the hardest pill to swallow is that he might be in better condition. This realization dawned on me as Styles’ coach Thibo David walked me through one of his typical training sessions.
1) Warm up. 30-minute slow-paced run. 2) One mile run. Run one mile as fast as possible. David says Harry Styles can run a mile in an impressive 5min 13sec—a standard some of the professional athletes David coaches can’t match—but I was urged to run my own race. 3) Bodyweight challenge. In eight minutes complete: -100 push-ups -100 sit-ups -100 unweighted squats 4) Free-weights circuit. Four rounds of: -1min kettlebell swings (16kg) -1min box jumps -2min sandbag over-the-shoulder (20kg) -2min alternating dumbbell clean and press -1min rest 5) Hill sprints. Eight rounds of: -30-45sec sprint (16-21km/h) at a 0.5-2.5% gradient -90sec rest 6) Core workout. 15 minutes of “diverse core exercises including planks, one sided farmer’s walks, side planks and sit-up variations". 7) Stretching. 10-15 minutes of assisted stretching.
Another thing that impressed me was Styles’ evident fitness levels and work ethic; how he has the energy to perform for two hours during a stadium tour is no longer a mystery. "Collaborating with Harry Styles was an absolute delight; his commitment is unparalleled,” says David. “But it’s important to note that this level of training isn’t suitable for everyone. Harry was inherently fit, but achieving the level of fitness needed for this session still required time, work and effort. Rushing into such high-volume workouts can pose risks.” David also stressed that sessions of this intensity weren’t done every day, and the nature of his workouts will often “depend on the day and the state of the athlete”. “It’s crucial to emphasize the significance of proper periodization,” says David. “Not every day constituted an intense session. In fact, we strategically incorporated recovery sessions which often involved a light run combined with core exercises and mobility work. Every workout was thoughtfully placed within the overall training plan.”
I really recommend to read the full article, the writer explains his own experience trying Harry's workout.
#harry's workout#very interesting read#and this is without counting that he swims and does pilates and other things that we don't know#harry styles#coach magazine uk#harry bullmore
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#trump#donald trump#trump 2024#kamala harris#democrats#vote kamala#kamala 2024#kamala for president#vp kamala harris#california#funny post#truth#true cringe community#damn#healthy#healthylifestyle#health and wellness#healthcare#health & fitness#fitness#diet#workout#gym life#gymlife#gym#foodporn#foodie#foodies#food ideas#food industry
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Gina, have you seen the article about Hs workout routine for LOT? I mean, we all saw the results… but I find it almost even more impressive to learn how its been done! His dedication and work ethic is so inspiring and surely part of why I adore him so much 🫠🫶
Holy hell. No wonder he’s in such great shape. Just a note that Thibo David was his old trainer with Live On Tour. I assume Brad Gould was his new trainer for Love on Tour. But I doubt his regimen was any less insane.
[…]
If you include the one-mile run and bodyweight challenge, this is the hardest warm-up I’ve ever done, but, given the intensity required for the next two elements I’m promoting them to workout status.
[…]
David says Harry Styles can run a mile in an impressive 5min 13sec—a standard some of the professional athletes David coaches can’t match—but I was urged to run my own race.
[…]
This was far closer to my wheelhouse as a CrossFit fan. I chose to tackle it in alternating sets of 10, transitioning quickly between exercises to finish within the eight-minute limit. But even commando rolling from push-up to sit-up then springing into the squats left me little time to spare.
[…]
I took 7min 39sec, and, somewhat unexpectedly, given I can barbell squat more than 300lb, it was my quads that blew up the most. Whether this was the result of the one-mile run before it or heavy front squats the day before, I couldn’t say, but my thighs were on fire by the final rep.
“I like to say that I train very smart, but you also have to be very stupid sometimes, you know? Do this type of workout in the most stupid way; go hard at the task at hand, like when you throw a ball for a dog and it goes super crazy.
“This is a very good workout for that. Very good at building everything that needs to be added after the aerobic base; aggressiveness, speed, that go-hard mentality.”
[…]
Things did become particularly spicy during round three and four though, as my body began to tire with the sustained effort.
My posterior chain (the muscles running along the back side of the body) took a battering from the kettlebell swings and sandbag-over-shoulders, my already-fried legs felt heavy during the box jumps, and my shoulders grew tired from two minutes of straight clean and presses—it was a serious test of muscular endurance.
[…] I also did 12 total rounds—I wanted the full Styles experience, after all—but I’d live to regret this. The hill I chose grew progressively steeper as I worked my way up it, and by the eighth round I felt like death. My sprints turned to slogs, and the time it took me to complete the distance I established in the first interval grew longer.
[…] The prior running and box jumps didn’t help either, but I got it done eventually in less than 30 minutes.
[…]
This was a relaxing way to wrap up a far from relaxing morning of training, and gave me a second to catch my breath after a monumental effort which lasted a little over two hours.
I swapped his day of training for one of my usual CrossFit sessions and had a lot of fun doing it. Every part of my body felt like it had been put through the ringer thanks to the muscle-burning circuit and lung-taxing running elements. I was also very, very hungry.
Another thing that impressed me was Styles’ evident fitness levels and work ethic; how he has the energy to perform for two hours during a stadium tour is no longer a mystery.
Another thing I liked about my chat with David was his openness and honesty. I often see articles online saying celebrities do a few Pilates classes or HIIT workouts each week to stay in unbelievable shape, and he was keen to dispel this myth.
“Collaborating with Harry Styles was an absolute delight; his commitment is unparalleled,” says David.
“But it’s important to note that this level of training isn’t suitable for everyone. Harry was inherently fit, but achieving the level of fitness needed for this session still required time, work and effort. Rushing into such high-volume workouts can pose risks.”
David also stressed that sessions of this intensity weren’t done every day, and the nature of his workouts will often “depend on the day and the state of the athlete”.
“It’s crucial to emphasize the significance of proper periodization,” says David. “Not every day constituted an intense session. In fact, we strategically incorporated recovery sessions which often involved a light run combined with core exercises and mobility work. Every workout was thoughtfully placed within the overall training plan.”
Read, full article here
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Gotta catch 'em all.
#dancers#instructor#the jazz workout#dawn harris#cammy curtis#ann coombes#yvette yeagley#80s babes#1988#80s#1980s#vhs#gif#fitness#workout#exercise#80s fashion
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Mr I don’t work out
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magnus: i only work out so i'm strong enough to hold every species of cat, wild or domestic, like a baby.
#alec's apology scene where he blanks out for a whole minute cause magnus' arms are Like That is literally my favourite scene in the show#hes so valid for that#magnus is buff!!!#hes so fuckin broad#have you seen him#stop making him not buff youre doing injustice to harry shum jr's workout routine#shadowhunters#the mortal instruments#the shadowhunter chronicles#malec#incorrect shadowhunters quotes#magnus bane#incorrect tmi quotes#incorrect quotes#also he definitely works out to pick up alec bridal style with ease but alec is an oversized cat so its implied that hes included in this
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hey do I look a little slimmer? pls be honest because I can’t tell because I have body dysmorphia
(don’t reblog)
#I did two weeks of cardio and strength training in Florida it was wild#could just be the workout clothes I’m wearing too#also peep me looking like Harry with my socks over my sweats#me#mine
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Prince Harry was spotted leaving a Santa Barbara gym on Friday 8/25/23.
📸: BACKGRID
#prince harry#duke of sussex#harry and meghan#meghan and harry#the sussexes#duke and duchess of sussex#gymlife#workout#santa barbara
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10 - 18 km for recovery 💀💀💀 Like he's fvckin insane
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Waiting for Brad to come out with his own article about Harry's current workout routine now that all the gf harries are attributing his work as Harry's personal trainer during L❤️T to Harry's old trainer, Thibo, from HSLOT 17-18
#🧐#bet#jdkbvkjdbvjkdbvjk#brad gould#thibo david#harry's personal trainer#harry's workout#exercise harry#workout harry#fitness harry#Harry’s personal trainer#HSLOT
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Boys are back! :D
#nfl#pittsburgh steelers#kenny pickett#connor heyward#najee harris#diontae johnson#workout#offseason
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Hard Day at the Thrift Store
Harry Snowden
#photographers on tumblr#oregon#pnw#original photography#harry snowden#urban#thrift stores#statuary#workout#employment
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I think Brad is on tour with Harry because H probably is doing a especial diet for marvel next movie.
Yeah, I know @daisiesonafield-blog has been theorizing that the changes in his body are likely for playing Eros. And it would make sense that Brad is traveling with him. Even if it's not for a movie, he's got to keep in shape to do this tour. And I saw a post earlier that the girls who saw him at the gym in São Paulo said he was there for 4 hours.
#yet another reason i'll never look like harry styles#brad gould#harry's personal trainer#harry's workout routine
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My current workout motivation. Thank you coach styles for the inspo!
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