#hamiltontrained

[timernstfitness]

Follow me @turnaroundfitness for daily Nutrition & Training advice 👉👉 Hit the follow 
button - 📌Truth About Progress by @realjaredhamilton 📌 - 🔥This concept is so massively important & ridiculously underrated that it gets overlooked all the time. - 📈On paper progress *seems* like it would be linear but it’s just not. - 🤷‍♂️Whether the goal is losing fat, building muscle, building strength, getting faster, it doesn’t matter. - 📉When measuring progress you want to look at the overall trend of the graph, not get caught up in the current ‘low’ you’re feeling. - 📊Even looking at the right side of the picture the lows are still progress from where you started. - 🙏You need to trust the process, understand that there’ll be days you’ll fall on your face, but just keep moving forward after the goal. - ❤️Tag a friend who needs to see this👇 #hamiltontrained #fitnessgoal #fitnessgoals #workoutgoals #weightlossgoals #weightlossgoal #weightlossprogress #fitnesstips #fatloss #dieting #diettips #dietplan #diets #dietdiary #dietfood #countingcalories #weightlosssupport #losingweight #fitnessbody #fitnessmom #fitnesslife #fitnessfun #fitspiration #gymfit #gympartner #gyminspiration #gymflow #gymflo #gymaddicted #hiitcardio

[stefanie-cf54]

#Repost @realjaredhamilton with @get_repost ・・・ 🍕How To Build Your Own Fat Loss Plan🍕⁣ ⁣ 🤷‍♂️Do you feel lost with this whole fat loss thing?⁣ ⁣ 😥How should you eat?⁣ 😬What’s the deal with protein?⁣ 🤔How much should you workout?⁣ 🤢Blah blah blah...⁣ ⁣ 🤗I’m going make it really simple for you (4 steps).⁣ ⁣ 🍎FIGURE OUT HOW MANY TOTAL CALORIES YOU NEED TO EAT🍎⁣ There are a lot of formulas and ways to figure this out, just understand they’re all estimates—not perfect. To get in the ballpark of how many calories you need just multiply your bodyweight X 11-12.⁣ ⁣ 🍗FIGURE OUT HOW MUCH PROTEIN TO EAT🍗⁣ As long as the calories are in check the carb/fat ratio isn’t that important. But protein is key. Start with ~1 gram per pound of bodyweight.⁣ ⁣ 📆PICK 2-4 DAYS TO WORKOUT📆⁣ Pick whatever days work best in your schedule that you are committing to exercise.⁣ ⁣ 🎯⏳NOW JUST BE PATIENT & CONSISTENT⏳🎯⁣ This isn’t going to happen overnight (just like getting overweight didn’t happen overnight). Once you do the 3 simple things I just mentioned it’s just a time & consistency game.⁣ ⁣ ⁉️Have more questions? Shoot me a DM 💌⁣ ⁣ #hamiltontrained #fatloss #fatlosstips #fatlossjourney #weightlossplan #weightlossprogram #diets #dieter #dieting #dietplan #diettips #dietfood #dietbet #dietstartsmonday #workoutroutine #workoutoftheday #workoutprogram #losingweight #losingfat #hiitworkout #hiitcardio #fastedcardio #fatburners #countingcalories #lowcalorie #fitnesstips #fitmum #fitmoms #fitnessinspiration #fitnessprogram https://www.instagram.com/stefanie.cf54/p/BusL0SMlsN0/?utm_source=ig_tumblr_share&igshid=xgj4ciws9kom

[gainstherapy-blog]

#Repost @realjaredhamilton ・・・ 📌The Best Alcohol On A Diet📌 - 🤷‍♀️Is it possible to enjoy some alcohol but still she some pounds? - ✅Absolutely, let’s talk about it. - 👑 First of all, calories are still king so here’s some calorie friendly alcohol choices when you decide to indulge. - 🥤OPT FOR DIET VERSIONS FOR MIXED DRINKS🥤 If you’re a bourbon & coke person like me, or use sodas & other mixers an easy fix is just use a diet or zero calorie version. - 🍺GO FOR LIGHTER BEERS OR SPIRITS🍺 If you’re more into beer or wino go with a lighter option. There’s tons to choose from. - 🍓ADD FRUIT OR ZERO CALORIE DRINK MIX🍓 Instead of high calorie/sugar syrups adding fruit or zero calorie mixes can lighten your calorie load. - 😜OR JUST TAKE SHOTS😜 Arguably the lowest calorie way to have some fun is to just take shots—no extra calories or sugar there. - 🤓Now, obviously you shouldn’t drink all the time, be an asshole about it, or make your entire days worth of calories come from alcohol but you can 100% still have fun & enjoy alcohol while dieting. - 🚔Always remember—no drinking & driving but yes to drinking & dieting. - ⁉️What’s your go-to?👇 #hamiltontrained #diets #dieting #dietgram #dietplan #dietfoods #dietpills #diettips #drinking #alcohol #fatloss #weightlossfood #fatloss #losingfat #burningcalories #fitnessfoods #dieter #howtoloseweight #cardioday #cardiotime #fitnesstips #fitnessfoods #fitnessgoals #fitnessfreak #workouttime #workouttips #workoutayhome #gymworkouts #lowcalorie #lowcal #countingcalories #caloriesincaloriesout https://www.instagram.com/p/BnkbDdrlq28/?utm_source=ig_tumblr_share&igshid=1gxmfterobf2o

[chrisrobeypt]

🔥Lose Weight Without Couting Calories🔥 - 🔑Let me say one thing first—regardless of whether you count your calories or not, you have to be in a calorie deficit to lose weight. Period. - 😥But if you really don’t want to count them or you’re in a position that it causes you more stress & anxiety than good, this list you might save. - 🥛CUT OUT CALORIE FILLED DRINKS When you take in a lot of liquid calories it can sabotage you. With just a couple drinks you could be taking in 300-800 extra calories—even ‘healthy’ ones. Just go to water or zero calorie options. - 📊DECREASE YOUR PORTION SIZE BY 25-50% Instead of eating a whole sandwich, eat half. Instead of using a bunch of salad dressing just dip your fork in it. This way you can still have the same food, just cut down your portions a little. - 🥫SWITCH TO LOW/ZERO CALORIE CONDIMENTS So many times we ruin a perfectly good meal that would fit our goals by 300 calories worth in condiments. Find a substitute. - 🥦🍗INCREASE YOUR PROTEIN & FIBER Just increasing these 2 things alone will allow your body burn more calories & full you up more for less calories. Have the majority of your plate protein & fiber. - ❤️Hope this helps, be sure & tag a friend who should see this! #hamiltontrained #losingweight #calorie #caloriecounting #caloriesburned #weightlossbeforeandafter #weightlossprogram #dieting #diets #dietfood #dietplan #dietbet #lowcalorie #lowcalories #lowcal #highprotein #portioncontrol #burningfat #fatloss #fatlossjourney #fitnessfood #fitnessjourney #fitnessmom #fitnessfam #weightlossstory #weightlossdiary #dietdiary #fitnesstips #weightlosscoach #diettips

[bachperformance-blog]

Great simplification of macros by @realjaredhamilton with @get_repost ・・・ 🔥Macros Cheat Sheet🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. - ❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇 #hamiltontrained #macros #macrocounting #iifym #iifymgirls #ifitfitsyourmacros #diet #dietplan #dietbet #dietfood #dieting #nutritioncoach #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #dietcoach #fatloss #fatlossjourney #losingweight #losingfat #burncalories #burningcalories (at CrossFit Eatonton)

[thefeliciastarks]

💥⁉️CAN ‘HEALTHY’ FOOD MAKE YOU Fat⁉️💥 - Buuuuuuut, I'm eating "clean!" . 🔥Here’s the thing you’ve got to understand. If something has a calorie amount associated with it this means it can be overeaten—regardless of how ‘healthy’ that food item is. - 🤔Too often people eat the ‘right’ foods all day long for months on end & don’t lose weight at all. - ✅It’s usually because these ‘healthy’ foods are being eaten in massive quantities—because it’s not that hard to go overboard on peanut butter, dried fruit, fresh fruit too & the others I have on this list. - 📊So if you’re having trouble losing weight, take inventory of what & how much you’re eating. - 🔑Just because it’s ‘healthy’ doesn’t mean it’s a free pass & a free for all to eat. - ⁉️Got questions? Throw em below. - 🙋🏼‍♂️🙋🏼Thinking of someone who should see this? Tag em & Share it!❤️ #hamiltontrained #weightlosssupport #weightlossmotivation #weightlossstory #weightlosssuccess #weightlossfood #weightlosstips #weightlosshelp #weightlosschallenge #fatloss #fatlossjourney #dietplan #dietfood #dieting #healthybreakfast #healthydinner #healthymeal #healthyrecipes #healthyrecipe #healthtips #healthtips #caloriecounting #calories #cleaneat #eatcleantraindirty #eatcleantrainmean #weightlosstransformation #weightlossinspiration #nutritious #fitnesstips

[blogdietweightlossthings]

#Repost @kyle_radaker T H I S is just S O good I must #Repost from @realjaredhamilton The 4 Best Diets There are a lot of different diets out there but the first 3 diets here will help The Food Diet tremendously. What you have to understand is your environment words & thought process will have more of an impact on your physique than you could imagine. Grab some coffee & lets talk about it 𝙏𝙝𝙚 𝙋𝙚𝙤𝙥𝙡𝙚 𝘿𝙞𝙚𝙩 Negative & toxic peopleget them out. Like completely out. No its not you being mean or selfish its you doing what you have to do to move forward & have a good life. If youre unmotivated stuck where youre at & not moving forward I would bet thats the kind of people youre around most. Change that & everything else changes. 𝙏𝙝𝙚 𝙒𝙤𝙧𝙙𝙨 𝘿𝙞𝙚𝙩 This one will change your lifestop saying stuff you dont want to happen. Im not motivated This is hard I cant do this If you say & proclaim negative things like that theres not a chance in hell youre going to get the opposite. 𝙏𝙝𝙚 𝙏𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝘿𝙞𝙚𝙩 Now I want you to change the way you think entirely. Thoughts are the beginning of everything that comes into realitygood or bad. Continue thinking about where youre at what you dont like & how you hate it will only make things worse. Changing your thinking to only focusing on where youre going what is going well & what you do like is going to make things 10X better. 𝙏𝙝𝙚 𝙁𝙤𝙤𝙙 𝘿𝙞𝙚𝙩 Now do the normal food diet to lose fat… Calories in/Calories out High protein Fruits veggies real food But Im telling you if you dont do the first 3 diets the last one wont last long. Have questions? Throw them at me! #hamiltontrained #fatloss #diets #dieting #dietplan #dietfood #dietbet #calories #caloriedeficit #caloriecounting

Source by leenahofmeister

[stunnerbody]

🔥HIIT Cardio Workouts🔥⁣ ⁣ ❤️A loooot people are fond of HIIT style cardio simply due to the fact you get a lot of burning a little time.⁣ ⁣ 😉So I have here for you 6 different HIIT cardio workouts to play with.⁣ ⁣ 💦Just be sure on the intense part you go hard & give it all you’ve got & then either recover or do the second part of the pair.⁣ ⁣ ⁉️What’s your favorite?⁣ ⁣ #hamiltontrained #hiit #hiitworkout #hiitcardio #hiittraining #fastedcardio #sprints #fatloss #fitnesstips #fitnesslove #gymworkouts #gymworkout #gymtime💪 #gym💪💪 #gymlife💪 #gymtime #weightlossgoal #weightlossfood #weightlossgoals #burningfat #fatburn #fatburning #calorieburn #fatlosstips #losingweight #losingweightfeelinggreat #fitnesslife #weightlosstransformations #losingfat #fitnessphysique

[tjmrobertson]

🔥The BEST Diet For Fat Loss🔥 -#Repost @hamiltontrained ・・・ “What about keto?” “What about intermittent fasting?” “What about Carb Cycling?” “What about flexible dieting?” “What about… https://t.co/wyesynL6bl

http://twitter.com/TJMRobertson

[alyssassoul-blog]

#RepostSave @realjaredhamilton with @repostsaveapp ・・・ 📌Truth About Progress📌 - 🔥This concept is so massively important & ridiculously underrated that it gets overlooked all the time. - 📈On paper progress *seems* like it would be linear but it’s just not. - 🤷‍♂️Whether the goal is losing fat, building muscle, building strength, getting faster, it doesn’t matter. - 📉When measuring progress you want to look at the overall trend of the graph, not get caught up in the current ‘low’ you’re feeling. - 📊Even looking at the right side of the picture the lows are still progress from where you started. - 🙏You need to trust the process, understand that there’ll be days you’ll fall on your face, but just keep moving forward after the goal. - ❤️Tag a friend who needs to see this👇 #hamiltontrained #fitnessgoal #fitnessgoals #workoutgoals #weightlossgoals #weightlossgoal #weightlossprogress #fitnesstips #fatloss #dieting #diettips #diets #dietdiary #dietfood #countingcalories #weightlosssupport #losingweight #fitnessbody #fitnessmom #fitnesslife #fitnessfun #fitspiration #gymfit #gympartner #gyminspiration #gymflow #gymflo #gymaddicted #hiitcardio

[jmaxfitness]

🔥Macros Cheat Sheet By @realjaredhamilton 🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. - ❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇 #hamiltontrained #macros #macrocounting #iifym #iifymgirls #ifitfitsyourmacros #diet #dietplan #dietbet #dietfood #dieting #nutritioncoach #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #dietcoach #fatloss #fatlossjourney #losingweight #losingfat #burncalories #burningcalories http://ift.tt/2Eaat5Q

[stefanie-cf54]

👏👏👏 #Repost @realjaredhamilton with @get_repost ・・・ 📌Fat Storing Foods📌⁣ ⁣ 💩Before the comment section goes 🦇shit crazy I want to remind you that nutritional content & calories are 2 separate things.⁣ ⁣ 🤦‍♂️I’m not saying you should only eat candy, chocolate, & donuts but I am saying you can store fat from any food if eaten like an asshole—or in a calorie surplus.⁣ ⁣ 🍎Too many people think that as long as the food they’re eating is ‘healthy’ you can eat as much as you want of it but that couldn’t be further from the truth.⁣ ⁣ 🤔If it has a calorie it can be over eaten & stored as fat. It’s why so many can’t figure out why they aren’t losing weight when all they eat are the ‘right’ foods.⁣ ⁣ ✅All calories are equal—its nutrients that aren’t but calories are calories.⁣ ⁣ 👮Anything in a surplus can & will be stored as fat & used against you in a court of law.⁣ ⁣ 🍿Now I’m going to grab some popcorn & wait for the fun comments to roll in.⁣ ⁣ #hamiltontrained #fatloss #fatlossjourney #fatlosstips #weightlossfood #healthyfoodporn #eatinghealthy #caloriecounting #calorie #keto #ketodiet #ketosisdiet https://www.instagram.com/p/BuHtJTHlNxF/?utm_source=ig_tumblr_share&igshid=xb8g4tmlao9

[chrisrobeypt]

#Repost @realjaredhamilton with @get_repost ・・・ ❌Rookie Dieting Mistakes❌ - 🏆Listen, I want you to be successful. Like massively successful. - 😊I love it when I see someone who’s made the decision to change their life & start their fitness journey but sooo many people shoot themselves in the foot with these ‘rookie mistakes’ & I don’t want to see that happen to you. - ❌Here’s your rookie mistakes that you should NOT do👇 - 🚫CUT OUT ALL CARBS & FATS This is usually the first go-to. I promise, your body needs both & neither inherently causes you to gain fat—eating too many TOTAL CALORIES does. - 🏎💨GO TOO INTENSE🏎💨 Consistency beats intensity every time. More is not always better. Focus on changing 1, *maybe* 2 things at once then stop & ride the progress. Think maintainable not as hard & fast as possible. - 🤢STARVE YOURSELF🤢 Do you need to eat a little less to lose? Yes. But if you eat too little (starve yourself) that won’t work either. Make a 10-15% deficit, that’s it. - 🏃TOO MUCH CARDIO🏃 Again, more isn’t always better. Don’t go nuts on cardio, start out with just strength training. - 💊TOO MANY SUPPLEMENTS💊 There is no magic, physique changing supplement. Don’t even worry about supplements until you can get your diet & training right. - 🥗EAT PERFECTLY CLEAN🥗 Don’t give up all the fun food you enjoy. Most people who start a diet literally cut out “fun food” for the rest of their life. That leads to feeling deprived & then you’re a ticking time bomb till you cave & binge for a month. Don’t do that to yourself. Learn moderation & consistency. - ❤️Tag someone who needs to see this.👇 #hamiltontrained #dieting #dietfood #dietplan #dietbet #dietstartsmonday #lowcarb #lowcarbdiet #lowfat #dietpills #eatcleantraindirty #eatingclean #caloriecounting #calories #losingweight #weightlossjouney #weightlossstory #losingfat #cardioday #hiit #hiitcardio #fitnesslife #fitnesstips #fitnesslove #fitnessbody #fitnessfood #fitmoms #fitfoodie #weightlossresults #weightlosscoach

[thefeliciastarks]

Want the keys to losing the fat...for good? 🤓 - 💥How To Lose Fat!💥 - 🔥It’s important to know that all of these stages are important (especially the top 3). - 📊But specifically the order is important. - 🤔For example you could be taking in all the ‘quality’ organic food you want but if your calories are out of whack you won’t get the result you’re looking for. 🙈😭 - 😠Or if your timing is great but you aren’t eating any/enough protein that’s a problem. - 👇Let’s get into the stages👇 - 💥Stage 1: CALORIES💥 This one governs over everything else. If you’re trying to lose weight/fat you have to be in a deficit, no matter any other circumstances. It doesn’t matter if you’re organic, keto, IF, Atkins, low carb, whatever. Rule #1 is your calories have to be taken care of. (Deficit is the keyword to fat loss) - 💥Stage 2: QUALITY💥 Assuming you’ve passed stage 1,now we’re going to talk about the quality of the food. You want the majority of your food to be less processed, whole, ‘healthy’ foods- roughly 80% of your diet. The other 20% would be dang near anything your little heart desires! - 💥Stage 3: MACROS💥 This is where you want to make sure you have a high protein intake & where we might start talking about things like carb cycling, etc. But this doesn’t matter if the other 3 stages aren’t in full effect. You could have the best ratios in the world but it won’t help unless the other 2 stages have been passed. - 💥Stage 4: TIMING💥 For 95% of you the timing won’t matter. If you can nail the first 3 stages you’ll hit your goals. But the timing of your food is extremely relative to you & your goal. But most people shouldn’t be worrying about timing because it’s not going to matter unless all the other stages are in check. - ⁉️Any questions? Throw them below!👇👇 - ❤️Be sure & tag a friend who should see this.🤙🙋🏼 #hamiltontrained #dietplan #starknakednutrition #dieting #ketodiet #lowcarb #lowcarbdiet #caloriecounting #calories #burnfat #fatburn #weightlossstory #weightlosstips #weightlosshelp #weightlosssupport #weightlossresults #fitnesstips #weightlossgoals @howtocountcalories #weightlossinspiration #weightlossstruggles Repost @realjaredhamilton

[blogdietweightlossthings]

The 4 Best Diets There are a lot of different diets out there but the first 3 diets here will help The Food Diet tremendously. What you have to understand is your environment words & thought process will have more of an impact on your physique than you could imagine. Grab some coffee & lets talk about it 𝙏𝙝𝙚 𝙋𝙚𝙤𝙥𝙡𝙚 𝘿𝙞𝙚𝙩 Negative & toxic peopleget them out. Like completely out. No its not you being mean or selfish its you doing what you have to do to move forward & have a good life. If youre unmotivated stuck where youre at & not moving forward I would bet thats the kind of people youre around most. Change that & everything else changes. 𝙏𝙝𝙚 𝙒𝙤𝙧𝙙𝙨 𝘿𝙞𝙚𝙩 This one will change your lifestop saying stuff you dont want to happen. Im not motivated This is hard I cant do this If you say & proclaim negative things like that theres not a chance in hell youre going to get the opposite. 𝙏𝙝𝙚 𝙏𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝘿𝙞𝙚𝙩 Now I want you to change the way you think entirely. Thoughts are the beginning of everything that comes into realitygood or bad. Continue thinking about where youre at what you dont like & how you hate it will only make things worse. Changing your thinking to only focusing on where youre going what is going well & what you do like is going to make things 10X better. 𝙏𝙝𝙚 𝙁𝙤𝙤𝙙 𝘿𝙞𝙚𝙩 Now do the normal food diet to lose fat… Calories in/Calories out High protein Fruits veggies real food But Im telling you if you dont do the first 3 diets the last one wont last long. Have questions? Throw them at me! #hamiltontrained #fatloss #diets #dieting #dietplan #dietfood #dietbet #calories #caloriedeficit #caloriecounting

Source by leenahofmeister

[stunnerbody]

- 🍕How To Build Your Own Fat Loss Plan🍕⁣ ⁣ 🤷‍♂️Do you feel lost with this whole fat loss thing?⁣ ⁣ 😥How should you eat?⁣ 😬What’s the deal with protein?⁣ 🤔How much should you workout?⁣ 🤢Blah blah blah...⁣ ⁣ 🤗I’m going make it really simple for you (4 steps).⁣ ⁣ 🍎FIGURE OUT HOW MANY TOTAL CALORIES YOU NEED TO EAT🍎⁣ There are a lot of formulas and ways to figure this out, just understand they’re all estimates—not perfect. To get in the ballpark of how many calories you need just multiply your bodyweight X 11-12.⁣ ⁣ 🍗FIGURE OUT HOW MUCH PROTEIN TO EAT🍗⁣ As long as the calories are in check the carb/fat ratio isn’t that important. But protein is key. Start with ~1 gram per pound of bodyweight.⁣ ⁣ 📆PICK 2-4 DAYS TO WORKOUT📆⁣ Pick whatever days work best in your schedule that you are committing to exercise.⁣ ⁣ 🎯⏳NOW JUST BE PATIENT & CONSISTENT⏳🎯⁣ This isn’t going to happen overnight (just like getting overweight didn’t happen overnight). Once you do the 3 simple things I just mentioned it’s just a time & consistency game.⁣ ⁣ @realjaredhamilton ⁣ #hamiltontrained #fatloss #fatlosstips #fatlossjourney #weightlossplan #weightlossprogram #diets #dieter #dieting #dietplan #diettips #dietfood #dietbet #dietstartsmonday #workoutroutine #workoutoftheday #workoutprogram #losingweight #losingfat #hiitworkout #hiitcardio #fastedcardio #fatburners #countingcalories #lowcalorie #fitnesstips #fitmum #fitmoms #fitnessinspiration #fitnessprogram