#hamiltontrains

[newsimpsons247]

Shelf number 38, My Simpsons Hamilton Christmas & Halloween train collection ( albeit I still need loads ) plus some Christmas figurines.... #springfield #hamilton #simpsonshamilton #hamiltontrains #halloween #christmastrain #halloweentrain #duffbeer #simpsonssculptures #simpsonsfigurines #simpsonsceramics #hamiltonpieces #simpsonsshelf #nuclearfamily #newsimpsons #simpsonsshelving #simpsonscollecting #simpsonsmuseum #simpsonscollectables #simpsonsmemorabilia #simpsonscollection #simpsonstoys #simpsonsfamily #mattgroening #simpsons #thesimpsons #newsimpsons247 #simpsonsfans #doh #simpsonfan https://www.instagram.com/p/CCdF65wDESW/?igshid=1h86l1pa7eb3v

[timernstfitness]

Follow me @turnaroundfitness for daily Nutrition & Training advice 👉👉 Hit the follow 
button - 📌Truth About Progress by @realjaredhamilton 📌 - 🔥This concept is so massively important & ridiculously underrated that it gets overlooked all the time. - 📈On paper progress *seems* like it would be linear but it’s just not. - 🤷‍♂️Whether the goal is losing fat, building muscle, building strength, getting faster, it doesn’t matter. - 📉When measuring progress you want to look at the overall trend of the graph, not get caught up in the current ‘low’ you’re feeling. - 📊Even looking at the right side of the picture the lows are still progress from where you started. - 🙏You need to trust the process, understand that there’ll be days you’ll fall on your face, but just keep moving forward after the goal. - ❤️Tag a friend who needs to see this👇 #hamiltontrained #fitnessgoal #fitnessgoals #workoutgoals #weightlossgoals #weightlossgoal #weightlossprogress #fitnesstips #fatloss #dieting #diettips #dietplan #diets #dietdiary #dietfood #countingcalories #weightlosssupport #losingweight #fitnessbody #fitnessmom #fitnesslife #fitnessfun #fitspiration #gymfit #gympartner #gyminspiration #gymflow #gymflo #gymaddicted #hiitcardio

[stunnerbody]

🔥HIIT Cardio Workouts🔥⁣ ⁣ ❤️A loooot people are fond of HIIT style cardio simply due to the fact you get a lot of burning a little time.⁣ ⁣ 😉So I have here for you 6 different HIIT cardio workouts to play with.⁣ ⁣ 💦Just be sure on the intense part you go hard & give it all you’ve got & then either recover or do the second part of the pair.⁣ ⁣ ⁉️What’s your favorite?⁣ ⁣ #hamiltontrained #hiit #hiitworkout #hiitcardio #hiittraining #fastedcardio #sprints #fatloss #fitnesstips #fitnesslove #gymworkouts #gymworkout #gymtime💪 #gym💪💪 #gymlife💪 #gymtime #weightlossgoal #weightlossfood #weightlossgoals #burningfat #fatburn #fatburning #calorieburn #fatlosstips #losingweight #losingweightfeelinggreat #fitnesslife #weightlosstransformations #losingfat #fitnessphysique

[gainstherapy-blog]

#Repost @realjaredhamilton ・・・ 📌The Best Alcohol On A Diet📌 - 🤷‍♀️Is it possible to enjoy some alcohol but still she some pounds? - ✅Absolutely, let’s talk about it. - 👑 First of all, calories are still king so here’s some calorie friendly alcohol choices when you decide to indulge. - 🥤OPT FOR DIET VERSIONS FOR MIXED DRINKS🥤 If you’re a bourbon & coke person like me, or use sodas & other mixers an easy fix is just use a diet or zero calorie version. - 🍺GO FOR LIGHTER BEERS OR SPIRITS🍺 If you’re more into beer or wino go with a lighter option. There’s tons to choose from. - 🍓ADD FRUIT OR ZERO CALORIE DRINK MIX🍓 Instead of high calorie/sugar syrups adding fruit or zero calorie mixes can lighten your calorie load. - 😜OR JUST TAKE SHOTS😜 Arguably the lowest calorie way to have some fun is to just take shots—no extra calories or sugar there. - 🤓Now, obviously you shouldn’t drink all the time, be an asshole about it, or make your entire days worth of calories come from alcohol but you can 100% still have fun & enjoy alcohol while dieting. - 🚔Always remember—no drinking & driving but yes to drinking & dieting. - ⁉️What’s your go-to?👇 #hamiltontrained #diets #dieting #dietgram #dietplan #dietfoods #dietpills #diettips #drinking #alcohol #fatloss #weightlossfood #fatloss #losingfat #burningcalories #fitnessfoods #dieter #howtoloseweight #cardioday #cardiotime #fitnesstips #fitnessfoods #fitnessgoals #fitnessfreak #workouttime #workouttips #workoutayhome #gymworkouts #lowcalorie #lowcal #countingcalories #caloriesincaloriesout https://www.instagram.com/p/BnkbDdrlq28/?utm_source=ig_tumblr_share&igshid=1gxmfterobf2o

[chrisrobeypt]

🔥Lose Weight Without Couting Calories🔥 - 🔑Let me say one thing first—regardless of whether you count your calories or not, you have to be in a calorie deficit to lose weight. Period. - 😥But if you really don’t want to count them or you’re in a position that it causes you more stress & anxiety than good, this list you might save. - 🥛CUT OUT CALORIE FILLED DRINKS When you take in a lot of liquid calories it can sabotage you. With just a couple drinks you could be taking in 300-800 extra calories—even ‘healthy’ ones. Just go to water or zero calorie options. - 📊DECREASE YOUR PORTION SIZE BY 25-50% Instead of eating a whole sandwich, eat half. Instead of using a bunch of salad dressing just dip your fork in it. This way you can still have the same food, just cut down your portions a little. - 🥫SWITCH TO LOW/ZERO CALORIE CONDIMENTS So many times we ruin a perfectly good meal that would fit our goals by 300 calories worth in condiments. Find a substitute. - 🥦🍗INCREASE YOUR PROTEIN & FIBER Just increasing these 2 things alone will allow your body burn more calories & full you up more for less calories. Have the majority of your plate protein & fiber. - ❤️Hope this helps, be sure & tag a friend who should see this! #hamiltontrained #losingweight #calorie #caloriecounting #caloriesburned #weightlossbeforeandafter #weightlossprogram #dieting #diets #dietfood #dietplan #dietbet #lowcalorie #lowcalories #lowcal #highprotein #portioncontrol #burningfat #fatloss #fatlossjourney #fitnessfood #fitnessjourney #fitnessmom #fitnessfam #weightlossstory #weightlossdiary #dietdiary #fitnesstips #weightlosscoach #diettips

[bachperformance-blog]

Great simplification of macros by @realjaredhamilton with @get_repost ・・・ 🔥Macros Cheat Sheet🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. - ❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇 #hamiltontrained #macros #macrocounting #iifym #iifymgirls #ifitfitsyourmacros #diet #dietplan #dietbet #dietfood #dieting #nutritioncoach #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #dietcoach #fatloss #fatlossjourney #losingweight #losingfat #burncalories #burningcalories (at CrossFit Eatonton)

[thefeliciastarks]

💥⁉️CAN ‘HEALTHY’ FOOD MAKE YOU Fat⁉️💥 - Buuuuuuut, I'm eating "clean!" . 🔥Here’s the thing you’ve got to understand. If something has a calorie amount associated with it this means it can be overeaten—regardless of how ‘healthy’ that food item is. - 🤔Too often people eat the ‘right’ foods all day long for months on end & don’t lose weight at all. - ✅It’s usually because these ‘healthy’ foods are being eaten in massive quantities—because it’s not that hard to go overboard on peanut butter, dried fruit, fresh fruit too & the others I have on this list. - 📊So if you’re having trouble losing weight, take inventory of what & how much you’re eating. - 🔑Just because it’s ‘healthy’ doesn’t mean it’s a free pass & a free for all to eat. - ⁉️Got questions? Throw em below. - 🙋🏼‍♂️🙋🏼Thinking of someone who should see this? Tag em & Share it!❤️ #hamiltontrained #weightlosssupport #weightlossmotivation #weightlossstory #weightlosssuccess #weightlossfood #weightlosstips #weightlosshelp #weightlosschallenge #fatloss #fatlossjourney #dietplan #dietfood #dieting #healthybreakfast #healthydinner #healthymeal #healthyrecipes #healthyrecipe #healthtips #healthtips #caloriecounting #calories #cleaneat #eatcleantraindirty #eatcleantrainmean #weightlosstransformation #weightlossinspiration #nutritious #fitnesstips

[tjmrobertson]

🔥The BEST Diet For Fat Loss🔥 -#Repost @hamiltontrained ・・・ “What about keto?” “What about intermittent fasting?” “What about Carb Cycling?” “What about flexible dieting?” “What about… https://t.co/wyesynL6bl

http://twitter.com/TJMRobertson

[jmaxfitness]

🔥Macros Cheat Sheet By @realjaredhamilton 🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. - ❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇 #hamiltontrained #macros #macrocounting #iifym #iifymgirls #ifitfitsyourmacros #diet #dietplan #dietbet #dietfood #dieting #nutritioncoach #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #dietcoach #fatloss #fatlossjourney #losingweight #losingfat #burncalories #burningcalories http://ift.tt/2Eaat5Q

[stunnerbody]

- 🍕How To Build Your Own Fat Loss Plan🍕⁣ ⁣ 🤷‍♂️Do you feel lost with this whole fat loss thing?⁣ ⁣ 😥How should you eat?⁣ 😬What’s the deal with protein?⁣ 🤔How much should you workout?⁣ 🤢Blah blah blah...⁣ ⁣ 🤗I’m going make it really simple for you (4 steps).⁣ ⁣ 🍎FIGURE OUT HOW MANY TOTAL CALORIES YOU NEED TO EAT🍎⁣ There are a lot of formulas and ways to figure this out, just understand they’re all estimates—not perfect. To get in the ballpark of how many calories you need just multiply your bodyweight X 11-12.⁣ ⁣ 🍗FIGURE OUT HOW MUCH PROTEIN TO EAT🍗⁣ As long as the calories are in check the carb/fat ratio isn’t that important. But protein is key. Start with ~1 gram per pound of bodyweight.⁣ ⁣ 📆PICK 2-4 DAYS TO WORKOUT📆⁣ Pick whatever days work best in your schedule that you are committing to exercise.⁣ ⁣ 🎯⏳NOW JUST BE PATIENT & CONSISTENT⏳🎯⁣ This isn’t going to happen overnight (just like getting overweight didn’t happen overnight). Once you do the 3 simple things I just mentioned it’s just a time & consistency game.⁣ ⁣ @realjaredhamilton ⁣ #hamiltontrained #fatloss #fatlosstips #fatlossjourney #weightlossplan #weightlossprogram #diets #dieter #dieting #dietplan #diettips #dietfood #dietbet #dietstartsmonday #workoutroutine #workoutoftheday #workoutprogram #losingweight #losingfat #hiitworkout #hiitcardio #fastedcardio #fatburners #countingcalories #lowcalorie #fitnesstips #fitmum #fitmoms #fitnessinspiration #fitnessprogram

[stefanie-cf54]

#Repost @iifymacademy with @get_repost ・・・ BOOKMARK FOR LATER↗️🔰 - Still one of our favorite I forgraphs from @realjaredhamilton : - "🛑Stop Majoring In Minors🛑 - 🤦‍♀️For some reason everyone wants to go straight to the minors list & brush over the majors list. - 🤷‍♀️What’s interesting is the minors list is more difficult, way more tedious, & is a big pain in the ass. - 😬On top of all that, the minors only give you ~2% of your results. - ❌Minors: • Carb:fat ratios • Types of cardio • Supplements & fat burners • The ‘best’ diet • Meal timing • Heart rate zones - 🤯Instead you need to be focusing on the majors—what causes ~98% of your results: - ✅Majors: • Calorie deficit • Protein • Sleep • Stress control • Digestion • Water intake • Strength training - 📝Let’s put it this way—let’s treat these lists like to-do lists. - 🤑Imagine for every item on the ‘majors’ list I would give you $98, but for every item on the ‘minors’ list I give you $2. - 😳What are you going to spend most of your time doing? Treat it the exact same way. - 🛑Stop majoring in the minors.” - #HamiltonTrained #Fatloss #diets #dieting #dietplan #dietfood #dietfail #dietstartsmonday #dietbet #dieter #dietstartstomorrow #dietgram #weightlossjourney #weightlissdiary #weightlossprogram #weightlosshelp #weightlosstips #fitnesstips #fitnessmom #burnfat #fatburner #fatburn #loseweight https://www.instagram.com/p/BthPsXJlVc7/?utm_source=ig_tumblr_share&igshid=s29suopfk0va

[chrisrobeypt]

#Repost @realjaredhamilton with @get_repost ・・・ ❌Rookie Dieting Mistakes❌ - 🏆Listen, I want you to be successful. Like massively successful. - 😊I love it when I see someone who’s made the decision to change their life & start their fitness journey but sooo many people shoot themselves in the foot with these ‘rookie mistakes’ & I don’t want to see that happen to you. - ❌Here’s your rookie mistakes that you should NOT do👇 - 🚫CUT OUT ALL CARBS & FATS This is usually the first go-to. I promise, your body needs both & neither inherently causes you to gain fat—eating too many TOTAL CALORIES does. - 🏎💨GO TOO INTENSE🏎💨 Consistency beats intensity every time. More is not always better. Focus on changing 1, *maybe* 2 things at once then stop & ride the progress. Think maintainable not as hard & fast as possible. - 🤢STARVE YOURSELF🤢 Do you need to eat a little less to lose? Yes. But if you eat too little (starve yourself) that won’t work either. Make a 10-15% deficit, that’s it. - 🏃TOO MUCH CARDIO🏃 Again, more isn’t always better. Don’t go nuts on cardio, start out with just strength training. - 💊TOO MANY SUPPLEMENTS💊 There is no magic, physique changing supplement. Don’t even worry about supplements until you can get your diet & training right. - 🥗EAT PERFECTLY CLEAN🥗 Don’t give up all the fun food you enjoy. Most people who start a diet literally cut out “fun food” for the rest of their life. That leads to feeling deprived & then you’re a ticking time bomb till you cave & binge for a month. Don’t do that to yourself. Learn moderation & consistency. - ❤️Tag someone who needs to see this.👇 #hamiltontrained #dieting #dietfood #dietplan #dietbet #dietstartsmonday #lowcarb #lowcarbdiet #lowfat #dietpills #eatcleantraindirty #eatingclean #caloriecounting #calories #losingweight #weightlossjouney #weightlossstory #losingfat #cardioday #hiit #hiitcardio #fitnesslife #fitnesstips #fitnesslove #fitnessbody #fitnessfood #fitmoms #fitfoodie #weightlossresults #weightlosscoach

[chrisrobeypt]

#Repost @realjaredhamilton with @get_repost ・・・ 💥WHY THE SCALE SUCKS💥 - ☠️Too often we give the scale way to much credit. Don't get my wrong, it CAN be a piece to measuring progress but only if you understand it. - 📈The scale only tells you're TOTAL weight, not how much of you is fat. - 🤯Just like in the picture you could lose 5-10lbs of fat and gain 5-10lbs of muscle which would make the scale not move but you would look amazing! - ⚖️Don't give the scale so much credit. - ❤️🙏🏼Tag a friend who needs to hear this in the comments!👇 #hamiltontrained #fatlossjourney #weightlossplan #weightlossgoal #weightlossfood #weightlossprogram #weightlossinspiration #weightlossjournal #weightlossresults #weightlossstruggle #weightlosstips #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossstory #dieting #dietplan #dietfood #dietdiary #caloriecounting #calorie #healthymeals #healthysnacks #healthtips #healthkick #losingfat #weightlosscoach #fitnesscoach #fatloss #diettips

[chrisrobeypt]

#Repost @realjaredhamilton (@get_repost) ・・・ ❓🤔 Regular or Diet Soda? 🤔❓ - 🧘‍♂️ Let’s all have a moment of silence before all of the butthurt comments come flying in. - 🥤 Here’s the deal with regular soda vs diet (or do you call it pop?): - 🙅‍♀️Neither are great for you. Neither diet or regular should be the majority of your liquid intake—that should be water💧. - 🤦‍♂️But 1 comment I hear more than any is, “I’d rather have real sugar over fake sugar & chemicals.” - 💉The sugar in regular is still extremely modified (even still, sugar is sugar whether ‘organic cane sugar or not) regardless of regular or diet they BOTH have artificial sweeteners & lots of chemicals. - 🤔The biggest thing diet has over regular is zero calories. Too often regular can throw people out of their deficits & into surpluses sabotaging their weight loss. - 👍 If you like to have soda occasionally I’m 100% in favor of diet to simply stay in your numbers. - 😬The worst thing about soda in general is it is not good for your teeth but that’s about it. - 📉There’s not a single good piece of research out there showing you’re going to die of aspartame unless you’re literally injecting it is mass quantities (like 36 liters at once) straight into your arm. - 😉So have your damn Diet Coke (or regular & keep it in your numbers). - ❤️, Jared #hamiltontrained #dietplan #dietfood #dietitian #dietbet #dieting #dietcoke #dietcoach #losingweight #howtoloseweight #coke #pepsi #cokezero #fitnesstips #fitjourney #fitfoodie #healthyfoodporn #healthfood #weightlosscoach #weightlossinspiration #eatcleantrainmean #eatingclean #fatloss #fatlossjourney #nutritiontips #lowcal #lowcalorie #lowcalories #caloriedeficit #dietlife

[thefeliciastarks]

Want the keys to losing the fat...for good? 🤓 - 💥How To Lose Fat!💥 - 🔥It’s important to know that all of these stages are important (especially the top 3). - 📊But specifically the order is important. - 🤔For example you could be taking in all the ‘quality’ organic food you want but if your calories are out of whack you won’t get the result you’re looking for. 🙈😭 - 😠Or if your timing is great but you aren’t eating any/enough protein that’s a problem. - 👇Let’s get into the stages👇 - 💥Stage 1: CALORIES💥 This one governs over everything else. If you’re trying to lose weight/fat you have to be in a deficit, no matter any other circumstances. It doesn’t matter if you’re organic, keto, IF, Atkins, low carb, whatever. Rule #1 is your calories have to be taken care of. (Deficit is the keyword to fat loss) - 💥Stage 2: QUALITY💥 Assuming you’ve passed stage 1,now we’re going to talk about the quality of the food. You want the majority of your food to be less processed, whole, ‘healthy’ foods- roughly 80% of your diet. The other 20% would be dang near anything your little heart desires! - 💥Stage 3: MACROS💥 This is where you want to make sure you have a high protein intake & where we might start talking about things like carb cycling, etc. But this doesn’t matter if the other 3 stages aren’t in full effect. You could have the best ratios in the world but it won’t help unless the other 2 stages have been passed. - 💥Stage 4: TIMING💥 For 95% of you the timing won’t matter. If you can nail the first 3 stages you’ll hit your goals. But the timing of your food is extremely relative to you & your goal. But most people shouldn’t be worrying about timing because it’s not going to matter unless all the other stages are in check. - ⁉️Any questions? Throw them below!👇👇 - ❤️Be sure & tag a friend who should see this.🤙🙋🏼 #hamiltontrained #dietplan #starknakednutrition #dieting #ketodiet #lowcarb #lowcarbdiet #caloriecounting #calories #burnfat #fatburn #weightlossstory #weightlosstips #weightlosshelp #weightlosssupport #weightlossresults #fitnesstips #weightlossgoals @howtocountcalories #weightlossinspiration #weightlossstruggles Repost @realjaredhamilton

[thefeliciastarks]

🔥READY TO EAT FITNESS FOOD🔥 ***No cooking required*** - 🤦🏻‍♀️The biggest (absolute biggest) reason I hear why people don't eat right for their fitness and fat loss goals is because it's not convenient for their lifestyle. - 🙋🏼‍♂️Because in all honesty, who wants to carry around a cooler everywhere they go, or has to worry about cooking or warming up food. - 📌In so many cases you want quick & easy food that needs zero preparation so you can literally just put it in your mouth. - 👇Well here's 6👇 - ✅CANNED CHICKEN/TUNA/JERKY For protein sources these are where it's at. Just pop open the container & eat. No cooking needed. - ✅RICE CAKES Want some carbs but don't have a microwave to make some rice? Rice cakes are a perfect go to. - ✅RAW FRUITS/VEGGIES So many fruits & veggies can just be eaten. Just find the ones you like & chow down. - ✅NUTS Nuts are another great option for being already good to eat. Just be carful because it doesn't take very many to shoot your calories through the roof. - ✅PROTEIN SHAKES/BARS These are super easy. Shakes & bars can just be thrown in a backpack or the back of your car. - ✅YOGURT I almost didn't throw this one on here because you'll want to refrigerate it, but as far as already being good to eat it's a nice option to have. - ❤️Hope this helps, any questions throw them below!👇👇👇 - 👇Be sure to tag a friend who needs this list🙋🏼‍♂️🙏🏼🙋🏼 📸 @realjaredhamilton #hamiltontrained #weightlossfood #weightlosstips #healthybreakfast #healthfood #healthydiet #healthyfoods #healthycooking #healthyoptions #dietfood #dietplan #dieting #weightlossjournal #weightlossresults #weightlossmeals #weightlossgoal #weightlossgoals #lowcalorie #lowcal #lowcalories #weightlosstransformation #fatloss #fatlossjourney #fitnessfood #fitfood #fitfoodie #fitnessinspiration #fitnesscoach #fitnessbody #fitnessphysique #lookgoodstarknaked #fitspo #fitfam