#weightlissdiary

[stefanie-cf54]

#Repost @iifymacademy with @get_repost ・・・ BOOKMARK FOR LATER↗️🔰 - Still one of our favorite I forgraphs from @realjaredhamilton : - "🛑Stop Majoring In Minors🛑 - 🤦‍♀️For some reason everyone wants to go straight to the minors list & brush over the majors list. - 🤷‍♀️What’s interesting is the minors list is more difficult, way more tedious, & is a big pain in the ass. - 😬On top of all that, the minors only give you ~2% of your results. - ❌Minors: • Carb:fat ratios • Types of cardio • Supplements & fat burners • The ‘best’ diet • Meal timing • Heart rate zones - 🤯Instead you need to be focusing on the majors—what causes ~98% of your results: - ✅Majors: • Calorie deficit • Protein • Sleep • Stress control • Digestion • Water intake • Strength training - 📝Let’s put it this way—let’s treat these lists like to-do lists. - 🤑Imagine for every item on the ‘majors’ list I would give you $98, but for every item on the ‘minors’ list I give you $2. - 😳What are you going to spend most of your time doing? Treat it the exact same way. - 🛑Stop majoring in the minors.” - #HamiltonTrained #Fatloss #diets #dieting #dietplan #dietfood #dietfail #dietstartsmonday #dietbet #dieter #dietstartstomorrow #dietgram #weightlossjourney #weightlissdiary #weightlossprogram #weightlosshelp #weightlosstips #fitnesstips #fitnessmom #burnfat #fatburner #fatburn #loseweight https://www.instagram.com/p/BthPsXJlVc7/?utm_source=ig_tumblr_share&igshid=s29suopfk0va

[ufiitbodytransformers-blog]

#Repost @weightwatchinb (@get_repost) ・・・ #ww #wwlifetime #weightwatchers #smartpoints #wwsp #wwAmbassador #weightloss #losingweight #fatloss #wwlove #wwcommunity #smarties #weightwatcherssmartpoints #weightlissdiary #wwmafia #weightwatchinb #wwfooddiary #wwfoodjournal #planforsuccees #wwatgoal #itsnotadietitsalifestyle #wwdenver #wwinspiration #wwmotivation #wwcolorado #becauseitworks #beyondthescale #LiveFully