#habit trackers

[eggbunni]

Planning, finances, and enjoying the details of my Filofax Original in all black. This is the Japanese special edition with all gold hardware, a beautiful leather binder/organizer. It feels super sleek to handle and use.

[pretendcottagelady]

August 2024 Routine Trackers

Normally I keep these trackers on one page, but I have a lot of extra pages left in the journal but not enough for another month so it gave a good excuse to spread them out.

I am continuing to try and manage a routine schedule to make my life easier, and healthier for me. I find the getting off of work tracker very important as it reminds me I need to boot my ass off in a timely manner no matter what my gremlin brain thinks.

Two other changes to my tracker is that instead of having a dinner tracker, I have a start making dinner by tracker. I'm normally not very time blind, but I find when I'm having dinner is one of those times. The hope, is that by starting to make dinner by 7, I will eat by 7:30.

Bed time as been pushed back to 11:45 p.m. with a reminder to myself to make sure to tell my friends that I must boot my ass into bed at this time. Because I would rather be up talking than going to bed.

[gigi-journaling]

Journal Ideas: Habit Tracker Styles

sorry for the eyesore colors 😅

I made some habit tracker examples for monthly, weekly, and one year of tracking!

Come visit our journaling community!

[davekatzdefensesquad]

Some 2023 trackers

[mysticdragon3md3]

Sticky Business – Release Trailer – Nintendo Switch by  Nintendo of America

[dailyrandomwriter]

Day 396

I’m only a few days into this bullet journal trial of mine and I find I like this method of habit tracking better than other methods I’ve had. Primarily because it’s tactical, which is strange to realize.

Like you’d think having a digital habit tracker or one of those apps that gamify your life to encourage you to do shit would be far more practical because it would be on your phone and therefore everywhere with you. However, in the past I always forget to open my app to note what I did, or even forget what I had put down that I said I would do. 

To make matters worse, it was easy to fudge digital trackers because they can be edited, changed or deleted. 

Once it’s down on paper and inked, there is no going back. It is a commitment that you have agreed to and nothing short of ripping the page out is going to get rid of it. Considering how expensive my journals are, I’m fucking not doing that. But the other weird thing is, how much more satisfying it is to check off a habit done in a book than on an app.

I don’t know if it’s the act of picking up the book and flipping through the pages seeing what has been filled out. Seeing all the little blue dots in my habit trackers, or even just the act of getting out the pen to fill in those little boxes.  And it might be all of those.

I still forget the most mundane things (my mother would weep if she knew the sort of daily shit I forget). However, just flipping through the book, just because I like to, is enough of a reminder to me that I committed to these things. And weirdly enough, gives me enough incentive to get up and do that thing right away.

Which is funny, because I don't get rewarded for filling out my habit trackers, I just want to see more blue dots.

[becomingthatgirl111]

organize your week like this to be closer to the best version of yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

[why-the-heck-not]

making a new yearly bullet journal spread is serious business (I drew 72 mini calendar grids and my hand cramped)

[queerautism]

I've tried many self care / habit tracker apps in the past, and with my ADHD I abandoned all of them fairly quickly. But Finch is the only one that really clicked with me and it has become a part of my daily routine!

It's super customisable, it has the only breathing exercises that have ever worked for me (with a visual cue for breathing in / out and an easy version), and I absolutely adore my little bird friend. Watching him grow up over the past couple years means so much to me 💜

Use my invite link to sign up here! You can add me as a friend and we can send each other our little birds to say hi or give a hug. I do this every day with a couple friends and it is really important to me, it's a small social connection that I cherish when I don't feel up to actually talking to people.

My friend code is Z2B7FCMF8Z

If you already use the app, feel free to tell me about your little birds too, or share a picture of your favourite outfit! 💜

[padawansuggest]

Anakin: *taking a call from Space CERN or some shit asking him to help them fix a machine and a hard equation* -listen, I’m sorry, I can’t actually travel all the way out to SPERN (Space CERN) right now, my grandkids are teething and my daughter’s husband is in over his head, I found him crying and panic eating cake last night-

SPERN employee: No, Master Skywalker-

Anakin: *flinches, shields going up because he doesn’t want the kiddo on his shoulder to feel it* Please, call me Jedi, I don’t like that term.

SPERN employee: *through gritted teeth* Jedi Skywalker, I ask you; do you know the purpose of the machine you are helping us fix?

Anakin: I don’t know; trying to find god or something?

SPREN employee: The Higgs Boson is what we call it; but it’s essentially a way to detect the force through gravitational waves-

Anakin: Yeah, that seems about right.

SPERN employee: -and the machine is constantly tracking you. Like a constant lock on your location. It’s- we would like you to come in and do some tests, is all.

Anakin: *sighing to the force for making him deal with this AND teething twins at the same time, for the second time, even* And as I have said, I don’t really have the time to travel to your planet. Now, do you need any other assistance with recalibration?

SPERN employee: -_- no. Thank you for your time, Jedi Skywalker.

[notiongirlie]

Pastel Blue Inspired Notion Life Planner ( FREE )

This is one of my favorite notion planners i ever made, i put a lot of work in it and i would love to see you guys give it a try ! It's free to use and has all the features mentioned in the description so make sure to check it out :)

[pretendcottagelady]

The routines have been mildly modified for this round. I have found that despite being up by or before 9:30 a.m. I often linger in bed. While that's not a bad thing necessarily, it does mean I get to do less things during the day.

A new routine of off Discord by 11:15 p.m. is an attempt to make sure I get to bed on time. It runs under the same principle as making a routine for starting to make dinner rather than having dinner, in hopes of things happening in a more timely manner.

[belovedapollo]

the month, new week, hoping for the best ✍🏼

reblog is ok, don’t repost/use

[sugar-plum-senpai]

The Dungeon Meshi | Delicious in Dungeon Notion Dashboard

New! Introducing the Dungeon Meshi | Delicious in Dungeon Notion Dashboard, courtesy of my latest obsession!

Includes:

♡ Home Page

♡ Navigation

♡ Daily Routine Page

♡ Habit Tracker

♡ Prompted Journal

♡ Academics Page

♡ To-Do Lists

♡ Widgets

All images belong to Ryouko Kui (九井諒子) and Studio Trigger.

[stuckinapril]

Sun slanting through floor to ceiling windowpanes and cocooning me in warmth… hello

[jacksbujo]

september 2024 :3