#gym era

[bitter-and-dumb]

Okay I've had my goal skinny body now I want my goal built body

[lovely-honey-blossom]

[dearharriet]

Sunday-Side-Up; James Potter 🍳

summary: you’re worried on the morning after a hookup with your friend, james

word count: 2.3K

warnings: pg-13 smut, sexually implicit content, fem!r, beefy/gym!james, pre-relationship, getting together, hurt/comfort(ish), fluff

note: this is technically an addition to sunday, another gym!james fic that I wrote, but u can read it as a standalone if u wish! u can find the request here

An egg simmers and pops in the buttery pan on the stove, mirroring your calamitous heart. It’s all you can look at. A rogue explosion of butter lands on the skin of your hand, but you hardly even flinch, just staring and staring at the pristine yolk in its sea of bubbling white.

Back in your room, harbored by your stuffed animals and rumpled sheets, is your good friend, James. Though you aren’t sure if you could call him as such anymore, considering the less-than-friendly activities you’d partaken in the night before.

How had you let yourself cave like that?

Outside, the sun is calmly rising, paying no mind to your frivolous human thoughts. It scores over the trees surrounding your apartment and lands sharp and warm on your cheeks. You ignore it as best you can, putting all the early energy you have into protecting the little sun you’re cooking.

Your attraction for James was never much of a secret, nor was his for you, but you always assumed there was nothing to be done about it. He’s one of your best friends and most coveted confidants, and losing him includes losing the other two of him, too. It was a silent agreement, you thought.

Until last night, of course, when he’d finally broken and asked to kiss you over a box of takeout.

“I really can’t stand to be alone with you and sit on opposite sides of the couch and pretend that that’s normal,” said James, one hand fisted over his knee. “I feel I’ve gone mad, a bit, trying to dance around this.”

You’d have liked to say you found that a little bit dramatic, but you felt the same way. Being with James was like walking on eggshells, sometimes. Even though you felt quite at home with him, there were still boundaries to maintain. You constantly had to double back, to reel yourself in before you said something too flirty or touched him longer than was necessary. It was exhausting and disappointing. You were tired of being disappointed.

So upon your permission, James had followed you to your room, and he hadn’t held back.

You can’t say you regret it, but you’re certainly worrying. There’s reasons you had boundaries in place, reasons that both you and James resisted the magnetism that pulls you together, and they’re all in the wind now.

If you lost James, lost your friendship…

Carried away with emotions, you push at your fried egg too hard, shaking the buoyant yolk out of its membrane.

“No,” you whine, gripping the offending spatula in your hand. It’s all you can do to watch the yolk seep over the crispy whites surrounding it, spilling onto the hot pan with a sizzle.

“What’s a’matter?”

Your eyes whip over to the kitchen entryway, finding James in a sick state of undress, a pair of boxers low on his hips and glasses crooked where they perch on his nose. Like he’d gotten up to find you before getting dressed, hardly remembering he’d need glasses to do so.

You tell yourself you’re projecting, returning your greedy gaze to the sad situation on the stove. James’ broad chest and muscled thighs creep into the back of your mind for safekeeping anyway.

He comes up behind you, peering easily over your shoulder to gauge what the problem is.

“I broke the yolk,” you tell him, as if it’s not obvious.

James grunts darkly, as if to agree that this is a very grave occurrence. Still, his voice is as comforting as it is gravelly when he responds.

“Well, flip that one and it can be mine. I don’t like sunny-side.”

Turning to glance up at him, you frown. “I thought you did?” You could swear you’ve seen him eat his eggs that way before.

Lips pursing in a shy almost-smile, James relents. “Well, yes, I do. But not strictly. I’ll eat whatever—‘specially if you make it.”

You turn your frown back to the pan, saying nothing. James takes the moment of silence to wrap his arms around your waist, pulling your back flush against his bare chest. The sleep shirt you’d thrown on feels thinner than the broken yolk membrane, letting all of James’ warmth strike you right in the heart. It’s almost too much for you to handle.

Correction, it is too much for you to handle.

Reaching down, you peel James’ hands off of your torso, wincing the whole way through. He backs off, easily taking the hint, but when you glance his way he looks befuddled.

“Um.” James averts his gaze to the floor, clearly knocked down by your rejection. “Have I misread something?”

“No, I’m sorry, I—“

You sigh, realizing this discussion needs more attention than you currently have to spare. In quick movements, you flick the stove burner off and move the pan to one that’s not hot, and then you turn your full effect on James.

Standing in front of you, undressed and muscled and reproachful, James looks embarrassed beyond measure.

“It’s nothing you did, James, I just—I’m not sure last night should’ve happened, is all.”

Picking at your lips worriedly, you await his response, but it’s nothing like you expect. You thought he’d turn sly or charming, convince you that it was worthwhile. James’ eyes blow wide and concerned instead.

“You didn’t want to?” The dread in his voice is thick, knocking you back with the sheer force of it. You almost reach out to comfort him, but think better of it.

“James, of course I did, yes. I wanted to.”

James’ broad shoulders relax from their anxious hunch, but his guarded posture still remains.

“What, then? You didn’t enjoy it?”

You huff. “No, James. Will you stop putting words into my mouth? Of course I enjoyed it, it was—“

You pause, trying to describe exactly how it was, but then shake the entire thought off, realizing you’re getting sidelined. James looks hesitantly amused at your clear flush, the short reminiscing enough to fluster you.

“It doesn’t matter,” you assert. “We can’t do it again.”

“We can’t?” James asks, but it sounds more like a challenge.

“No, we can’t. It’d be irresponsible. There’s a reason we held off on this, and you know it.”

“I know why I held off,” says James, and he’s stepping closer, to your dismay. “Why did you, sweetness?”

Your heart lodges in your throat, set off by his name calling and proximity. Bum pressing back against the counter, you suspect the only way to ward James off now is with a long, pointy stick, threateningly waved back and forth.

“Because,” you start, mouth dry, “it would ruin our friendship.”

A laugh booms forth from James’ throat, making you dizzy. You can’t help but watch his chest shake with it, his boxer elastic slipping ever-so-slightly lower, revealing more coarse hair and golden skin.

“Well,” James says, calling your attention back to his face, “I should hope so. I don’t want to be your friend, love. I thought I made that clear last night.”

You open your mouth and then shut it again. This time, you don’t redirect your thoughts as they amble back to the way James touched you last night, to the overwhelming sensation of finally having him, of being had.

James’ hands find purchase on the counter behind you, caging you between his arms, and you’re sure he knows exactly where your mind’s gone.

“Is that what you want, hm?” he asks, voice rasping with pure desire. “To be friends?”

You swallow. James’ heady scent is spilling over you in waves, which you typically have no trouble with, but you're not prepared for your smells to waft off of him, too. One night in your bed and he’s covered in you, head to toe. You can’t deny how much you enjoy the thought.

He’s so fit. It’s all you can think about with his tanned chest in front of your face, his big arms skimming yours. You know James likes the gym, but you never expected him to look like this.

Now that you’ve touched him, it’s like a dam broke inside you for good. It’s all too easy to reach for him, brushing light fingertips over his soft stomach and his v-line, the happy trail that’s bewitched you.

Finally, your hands push up, up, up his chest, over his pecs and shoulders until you’re looking into his expectant gaze. Had he said something?

“No,” you mumble, voice distracted. “No, I don’t want to be friends.” An incredulous laugh escapes you. “Obviously.”

“Obviously,” James repeats, grinning like a child with candy.

You run your hands down his front again, intoxicated with the feel of him under your fingers.

“I guess I’m just a little worried about how this will change things,” you tell him, anchoring yourself to his waist. Pulling him closer.

“It doesn’t have to change anything, if we don’t want it to.”

That makes you smile a bit, his talking about the two of you like a pair, a unit. Still, it’s misguided.

“That’s a bit naive, don’t you think? I mean, something’s changed.” You make a point to emphasize the state you’re both in, the proximity.

James grins wickedly. “Well, that’s the good stuff, love. I only meant we don’t have to tell Remus or Sirius, at least until we’re ready. We don’t even have to go on dates, if you don’t want. We can just be like really, really good friends.”

This simultaneously makes you want to laugh and cry. Your expression settles on what is probably pensive, or indistinguishable.

“I’d want to go on dates…,” you mumble, suddenly feeling very bashful.

James’ whole demeanor seems to flip on its head. Before, he was feigning casualty, like he’d be down for anything. Now he’s all business, locked in on you.

“Yeah?” James asks, his voice unbearably tender. His hands abandon the counter for your hips, kneading the soft skin hidden under your sleep shirt.

“Yeah,” you confirm, breathless. “James, I want this to be more than sex.”

Brows furrowing, James levels you with a curious look.

“Is that what this is about? You think I only want to shag you?”

Embarrassed, you start to shrink away from his examining eyes, only to remember he has you cornered. You settle for the alternative and shove your face into the crook of his neck, groaning.

“Don’t tease me about this, James. Not this.”

“Not teasing, lovely, no. I only want to understand.” James' hand takes up in your hair, spinning it around his fingers and releasing it again and again. His voice is a calm wash now, quiet and raspy. “Is that what had you so worried?”

Reluctantly, you nod as best you can without braining yourself on his jaw or yanking your hair in his grip. James clicks his tongue.

“Can I have a look at you?”

His hand encourages your head back carefully, until his hazel eyes have yours pinned under them, like moths under a kitchen glass. Your face fits between his palms, hot-cheeked and sensitive, hoping he’ll say something to make you feel like less of a fool.

“D’you know why I didn’t try to do this before?” James doesn’t let you answer, bulldozing right through with a nervous sort of energy. “It’s ‘cause I knew I didn’t deserve you. I mean—what?”

You can’t stop your laugh. You’re doubled over into James’ shoulder again, laughing like a prick while he’s trying to be vulnerable with you, but honestly, could you blame yourself?

“What are you talking about, ‘not deserving’ me? You’re so bizarre.” You pull back from him, rosy and amused. Despite being made fun of, James seems to be in light spirits, smiling along with you.

“What’s so bizarre about it? You’re gorgeous and funny and good for me and I don’t deserve it.” He shrugs. “Anyone with eyes can see that.”

“I’m good for you, am I?” you repeat oddly, feeling admittedly tingly and giddy from his admission.

“Well, yeah, love. You make me happy.” James’ voice drops a decibel, dangerously sweet and whispered close to your lips. “Even when you’re laughing at me while I tear my chest apart to make you feel better.”

That only makes you laugh again, and this time James presses his smiling mouth over yours.

You soak in his kiss, coaxing his bed-warm body as close to yours as possible until you’re two sides of the same coin. James pushes his hands further up the back of your shirt, relishing in the expanse of bare skin there, and you take his bottom lip between your teeth in response.

Heaving a sound between a laugh and a moan, James takes his bitten mouth down your throat, laving over marks he’d left mere hours before.

You tilt your head, happy to give him more access, only to find your sorry abandoned egg where you’d left it.

“Oh, we forgot about breakfast,” you stress, reaching for the stove with no real purpose. James catches your hand to bring back to your scene together.

“Forget about it,” he mumbles into your skin, “I’ll cook you som’thin later. Right now I want you back in bed.”

You hum, easily agreeing, though you can’t help your other needs, even as James hikes your legs up and around his waist.

“A sunny side egg, please? With jam on toast?”

Laughing into your mouth, James walks you both out of the kitchen blindly.

“Yeah, pretty girl, whatever you want.”

He aims for another kiss, hot and barreling fast around the corner into carnal, but you pull back one more time before he can get carried away.

“And James?”

“Yeah?”

You can’t believe how handsome and strong he is, or that his strength and good looks are quickly becoming yours to enjoy. Splaying a wide hand over his cheek, you make sure he catches the full weight of your next statement, sweetly murmured into his reddened lips.

“You make me happy, too.”

James’ responding smile outshines the rising sun.

+

thank you for reading! xx

masterlist

[thesweetestofdreams]

hey gorgeous! I was thinking abt a reader who is a bit of a gym rat and her and James become friends in the gym and every day after the gym he tells rem and siri abt this girl and then one day they all meet somewhere (maybe like grocers i dont know) and the other boys fall in love and then next time they are at the gym James asks her to go on a date with all of them in hogsmeade or something cute like that and they all start going out!!!! Obviously just ignore if that sounded horrific, love you!!💞���

poly!marauders x reader

A/N: OMg thank you so so much for your request!! I can’t tell you how excited it made me and you’re so incredibly kind! I really hope you enjoy and I hope I did your idea justice. Also let me know if you’d want a part two. I have some ideas!

You poke your head around the corner, eyes searching until you find him. A brick wall of a human, well more like a Greek god. You wave when James’ eyes meet yours in the mirror. He drops his weights and you try not to look at his arms, his hands. 

"You're going lighter," you tease instead, gesturing to his abandoned weights. 

"And you're late." He smiles at you.

"Ugh, I know." Little does he know you were obsessing over every part of your outfit and fussing with your hair. You were down bad, but you knew you couldn't be blamed entirely. You'd seen the looks of other girls, and guys, in the gym whenever James was around, yet somehow you seemed to have garnered his attention.

It all started when he saved you from an unsavory man at the bench press. You'd asked him to spot you, but apparently, he had taken that as more of an invitation than it was. He'd followed you around the gym the entire time, ranting on and on about aspects of himself that he thought made him attractive. After a half-hour of cold shoulder, he still didn't back off. He kept trying to put his hand on your waist, persistently asking for your phone number. 

"Take a hint dude," James said, pulling the man's hand off your waist. He tried to brush James off saying something about how you wanted him there. James made eye contact with you and the look you gave was all he needed. "Seriously man, shove off." Finally, after a particularly withering look from James, the man backed off cursing you for being a tease. 

"Thanks," you said, a hand pressed to your lips, clearly shaken. The whole thing made him incredibly angry. He watched your gaze follow the man across the gym, nervous.

"I'm at the weights if you want to join." The rest was history. Since then James made the gym a safe place for friendly competition and you wouldn't trade it for the world. Even if you did dream of the idea of having something more. 

James had been pretty transparent from the beginning about his relationship. The way he talked about them you felt like you practically knew his boyfriends. He talked about the two almost every chance he got. The way he lit up each time you asked about them, you could tell he loved them. 

"Oh don't let me forget I have something for you," he said from his station at the treadmill next to you. "I was telling Remus about that book you were telling me about, and he said he had one you might like." 

The idea of him talking about you in his home to his boyfriend made your head swim. "You were talking about me?" you half laugh half puff. 

"Of course," he said looking at you like it was the silliest question in the world. "I talk about them when I'm with you." 

By the end of it you were both sweaty messes, but you still let him hang an arm on your shoulder as you left. 

That night James is cooking dinner, and he can’t get his mind off of you. “I'm telling you guys. She's borderline angelic. I mean how can anyone look that good after a workout for real?” 

“I’ve seen you after a good workout Jamesie,” Sirius says, eyes salacious across the kitchen island. 

Pointedly ignoring him, James continues, “She’s just so nice, the sweetest really. I wish you guys could meet her.” He strains noodles over the sink, the steam clouding his glasses. 

“I’m sure she’s lovely, and probably twice as gorgeous as you described, but Remus and I do not do gyms, dear.” 

“You could always invite her for dinner,” Remus says, stirring sauce on the stove. 

“Oh yeah, come on over to my flat and meet my boyfriends even though we never really see each other outside the gym and I could totally be a murderer for all you know.”

“But you’re not a murderer,” Sirius laughs. 

“And how is she supposed to know that?” James pours the pasta into the sauce as Remus stirs.

“If you’re too shy to ask, that’s fine love,” Remus says, knowing exactly what he’s doing. 

You think the grocery stockers are out to get you. Your favorite granola is always on the highest shelf and this time it’s pushed back ungodly far. You're about to climb the shelves when you hear someone behind you. 

“I can help,” the man says. Of course he has to be drop dead gorgeous with honey brown hair and a worn sweater. 

“Thanks,” you say, trying not to fumble over yourself. 

“Oi Moony, they had your ice cream,” you hear from down the aisle, and to your surprise, you know that voice. 

“James?” you call peering over the shoulder of the man trying to hand you your granola. When you see the dark haired man next to James the pieces start to fall into place. There’s James next to what has to be Sirius and the man in front of you must be…

“Remus, I see you’ve met y/n,” James says walking to the two of you. “He must be putting the moves on you. He would just let us struggle.” James winks at you. Remus, on the other hand, is still reeling from your smile. It was like watching the way he feels when he sees James and Sirius played out right on your pretty features. 

Your almost star struck. It feels like meeting celebrities the way James talks about them. “It’s nice to meet you,” you say, smiling wide, hugging the granola to your chest. “James talks about you all the time.” It’s a funny feeling to have faces to add to all the stories you’ve heard before. 

“Funny, we could say the same thing,” Sirius says, giving James a look you don’t quite understand. 

“Sirius was starting to get jealous,” Remus jokes. 

“Yeah, of James,” Sirius says, winking at you. His flirtatious persona falters for a second when you laugh. He’s caught by the sound, and once it's over he already wants to hear it again. James was right, you're magic. “Who’d have thought we’d find an angel in the cereal aisle of all places.”

“Or the gym.” James smiles. 

They’re flirting with you. It feels nice you have to admit, but it’s starting to make your cheeks burn and your head spin.

“It’s been so lovely to meet you,” you say to them both, “but sadly I have to run.” It’s almost like they deflate. 

“I’ll see you tomorrow?” James asks, expectant. 

“Of course,” you smile, “don’t be late, it’s leg day.” He gives a dramatic groan, but you see his smile never falter. 

As you leave you hear James say, “I told you.” 

James is all smiles the next day, well he’s usually pretty smiley, but he seems particularly bright today. You got there early just to tease him but his expression winds you. 

“How are you?” James always asks like he truly wants to know. 

You set your shoulders, hands on your hips, “ready to crush you.” He answers with a hearty laugh and you fall into the same comfortable routine you’re used to. First is warm up squats. 

“Remus and Sirius were quite taken with you.” You try to stamp down the butterflies in your stomach. It’s not really working. 

“Me? You’re the ones who could be models.” You hope your flustering comes across closer to being winded. You notice James has stopped and now he’s just standing at your side. “Flattery doesn’t get you out of squats James,” you say pointing a finger to the ground.

“Actually I wanted to ask you something,” he says, he looks shy for once, a hand pulling at the back of his neck. You feel your stomach swoop, but you’re not trying to get your hopes up. 

“Of course,” you say, feeling somewhat like a deer in headlights. 

“Well, we were wondering… I mean I’ve been meaning to ask you for a while now, but now they’re really on me. Anyways,” his gaze meets yours, “would you like to go out sometime… with us?” 

“Like a date?” you ask wide-eyed.

“Yeah,” he smiles, “Only if you’d want to though.” You’ve never seen him actually look nervous before. It’s endearing really, charming even.

“Yes,” you say, you’re practically bouncing on your feet, newly energized. “I’d really like that.” 

James smiles wide, it’s a smile he wears with his whole face, crinkling eyes and dimpled cheeks. Just like that James is critiquing your form and things are back to normal, but really they probably just changed forever. 

Hogsmeade is bustling with Autumn. Leaves flood the sides of the streets from where they flutter off stray branches. It’s like a scene from the movies except you’re in it and the scene is yours. You could be floating for all you know. 

Sirius is just as charming as James said. The four of you come upon a wishing well, and Sirius declares that you have to toss it over your shoulder for the wish to come true. After four successful tosses he looks at you conspiratorially. “What’d you wish for?” He smiles at you with a tilt of his head like he thinks he could guess, and you feel a blush burning your cheeks. 

“She can’t tell you, Pads, it won’t come true,” Remus says, shaking his head as he falls into step behind you. Remus asks you about the book he recommended. Bashful, you confess you haven’t finished. He feigns shock but it’s short lived. 

“That’s okay, no spoilers then, for now.” He points a finger in warning. “I can’t make any promises for next time.” Next time, you really like the sound of next time. 

As the night marches forward and the weather grows colder you find yourselves in the three broomsticks, steaming butterbeer warming you from the inside out. Talking to them is borderline dizzying. You’ve never had such undivided attention. Remus listens to everything you say like he’s taking notes, and Sirius like he’s drinking you in, hanging off of everything you say. He has a sharpness to his eyes that would be intense if he wasn’t practically melting into James. James smiles like he has everything in the world.

[chai-berries]

abby kneeling down to tie your shoes in the middle of a training session.

abby’s hangs lingering on your back and ass as she helps you do weightlifting.

abby swatting your ass with her towel. you swatting her right back making her let out a yelp.

you and abby taste testing each other’s protein shakes. hers are packed with nutrients and vanilla or chocolate while yours taste like fucking skittles <3 whatever gets the job done is all i’m gonna say

while you’d prefer to be attached at the hips and barely getting work done, you and abby have to part from each other as she goes into more strength training while you take the morning pilates class. but you meet up later to fuck around in the boxing ring. and when i say fucking around i mean y’all are like two teen girls in gym class misusing the equipment as you pretend to be 1970s boxers with a beef.

gym days with abby <33333

[poleriri]

this is your time to start working on yourself.

[futurequibblerjournalist]

Barty doesn’t bottom for evan

say that to his loose bumhole lmaoooo thanks for the microfic inspiration anon!

Straw blonde hair curled around dark brown fingers as Evan pulled back Barty's head. The sound of skin slapping together against one another could barely be heard over the sound of the man moaning shamelessly. Lanky legs shook as they spread around Evan's form, the rest of his emaciated body bent over the dining table in whatever way had come easiest when Evan had first grabbed him.

"Fuck, Rosie.. so good," the man let out, his lips twitching upwards in a pleased expression. As his hair was pulled, the man followed, allowing him the closeness Evan had been robbing him of so far.

Sweat already laced Evan's skin, as well as the clothes he'd barely taken off. Loose grey sweatpants had been shimmied down to expose his cock and they were now paying the price of their hurry with the few stains lingering in the fabric.

At the opportunity, Barty buried his face in Evan's neck as much as the position allowed him, inhaling deeply.

"You smell so fucking good," he purred, nipping at a stretched earlobe. Golden eyes rolled as they watched, meeting blue only briefly before roughly gripping Barty's whorish waist. With a quick move the freckled man was bent over the table again, regular thrusts returning.

"You're such a pervert. Getting turned on by smelling me, all sweaty and shit.." he trailed off. Despite his mocking, a groan left Evan—somewhat of a rarity from the otherwise silent man.

He'd let his head fall backwards and a breath left him as he did so, feeling the warm insides of his boyfriend stretch to accommodate his every move. It was clear Barty was eager to keep him as deep as possible by the way he clenched around Evan each time he pressed himself balls deep into him.

A hand travelled downwards and a poorly stifled laugh left Barty. Pale, slender fingers found the bulge in his stomach, rubbing it every time it appeared.

"I can't help it, Rosie," he insisted. "Besides, you're the one, heh, who came home and bent me over the table. In the middle of the k-kitchen too. Naughty, naughty, Ev."

He'd expected it, the way Evan's grip tightened around his hair, tugging at it again.

"Only because you were sending me pictures, like some damn whore."

A sound similar to a giggle left the man pressed against the table and he clenched around his boyfriend once more.

"Mhm, your whore," he urged.

It was subtle, the twitch Evan's hips offered, but it made Barty push his hips back further, meeting each thrust the man delivered. His words turned to moans, muddled and incomplete.

The hand that had rested on his stomach moved to find Evan's hand, the one that rested on his waist, and he pulled it upwards to inhale the sweaty smell lingering at his wrist. It was almost embarrassing how fast he came after that, jerking his hips while thin streaks of white decorated their dining table.

Evan licked his lips at the sight, showing little mercy as he continued to ram into Barty before a similar splash of white filled up the insides of a man that had already taken to begging for more.

[tielmamon]

Geraskier Modern AU wherein Geralt is a single dad who owns a tattoo shop and has a massive crush on his daughter's vocal coach and Ciri just wants another dad to spoil her

[kirameal]

[prettieinpink]

Hi lanny! Could you provide a guide on how to get into working out? 💗💖

GUIDE TO STARTING TO WORK OUT

hi lele 💝☀️ hope this guide helps you w your journey!!

The first step to working out is setting goals related to exercise, not physical appearance. Avoid things like fat loss, muscle gain, smaller waist, bigger glutes and so on. 

While you can make this a separate goal, the reason why I don’t want you to associate it with exercise is that we then allow the way our body looks to dictate whether we believe the exercise we’re doing is good enough. 

Exercise and body aesthetics are two different things. Exercise is a means of nourishing our body, soul and mind, while body aesthetics is how ‘good’ our body looks. 

On that topic, I want you to stop focusing on your physical appearance when starting to exercise and I want you to start implementing a new mindset shift about your body. Instead of seeing your body as something to look at, appreciate it for what it can do. 

For example, your hands create meals, hug your loved ones and help you with essential tasks. Your legs help you to get around, especially to your favourite places. Your stomach helps with digesting all the yummy food you eat. 

Some goal ideas:

Lift 15kg+ 

Be able to do a plank for more than 5 minutes

Learn how to do a push-up

Be able to run on the treadmill for 30 minutes 

Gain more stamina and exercise for longer 

Moving on, set a time each day in which you prioritise exercise. This can be for however long you want and the times can vary daily. 

So, during this period, you are not allowed to do anything else other than exercise. It doesn’t even have to be a specific exercise either, if you’re feeling lazy and laps walking around the house is what feels best, do it. 

However, avoid obsessing over working out and losing yourself to exercise. This kills motivation, in exercise starts to feel like another obligation in the day and not a privilege. 

Now, you have to choose what exercise is right for you. I don’t believe you’re limited to one exercise, if you want you can have more than 1. 

Gym – Perfect for a mix of strength and cardio, however not the best option if you want to exercise for free.

Yoga – Tones muscles while also being a mindful experience. Low low-impact, but recommend doing it after cardio. 

Cycling – Tones the legs and the glutes, but cycling may not be the best idea depending on where you live. 

running/jogging – Strengthens muscles and bones, however, if you don’t have flat areas, may not be the best idea. 

Pilates – Improves flexibility and tone, while still being low impact (still may be challenging).

Weightlifting – Makes you stronger and boosts your metabolism, best done at the gym. 

There are plenty of ways to exercise that I haven’t mentioned here, but these are just ideas so you can research the ones that suit you best.

I recommend talking to a doctor if you haven’t done exercise in a long time, as that can open up the possibility of injury. 

Then, once we have our goals, times and what we’re doing, we need to exercise. Implementing exercise in your life is best done slowly. 

Start with simple, and smaller versions of workouts, even if you think you can do more. Do this for about a week, then try to extend yourself with something harder. If it is too hard, don’t be afraid to go back a step. 

Make it fun, create a motivating exercise playlist or watch your favourite TV show while doing it. 

However, the main thing about exercising is that every day you are not always going to feel like it, but that is when we have to discipline ourselves, talk to the mirror and say; ‘Me exercising is a privilege, I get to nourish my body because I love and respect it so much’. 

This was the best way I disciplined myself into working out. Treating it like a privilege and something that is very benefical, rather than a painstakingly challenging activity.

Or, instead, you can visualise what you would look and feel like if you continue like this for the next 5 years.

[lovely-honey-blossom]

[failyaoi]

younger but taller Kung Lao. they mean the world 2 me

[saydesole]

Get up and head to the gym 🤸

[sexymoonmansslut]

gym bro james ‼️

and ofc reg was just stating the whole time

[poleriri]

[slayingdotfit]

Taylors Lift 🔥

Comfy tri-Blend gym shirts -> Slaying.fit