#gut health weight loss

[nuhealth]

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[rainyfestivalsweets]

Question:

YouTube used to have motivating fitness videos.... How do I find them??

I need something to watch at work to help myself. 😩

[glowwupera]

10.16.24

🌟Weigh-in at 135.4 lbs

🌟45 min on treadmill hills

🌟Gut-healthy meals

🌟Made a winter arc inspo for my Pinterest board

Lol you can’t read the treadmill, but overall did almost 17k steps for the whole day. Steamed egg with spinach, mushroom, and green onion on top of quinoa for a high protein, gut-healthy breakfast. Old fashioned oatmeal with cinnamon, vanilla extract, chopped almonds, flaxseed, pumpkin seeds, and blueberries. Meal prepped sautéed bok choy, tofu, and shiitake mushrooms topped with hemp hearts and a side of quinoa for extra protein.

[fitforestfairy]

Fairy’s Wellness Drink 🍋 🫚

It’s a pity that the term “detox” has been so overused and used to market drinks and diets that are supposed to be a “magic pill” for all health and weight loss things related.

I know your body has the organs necessary to detox itself and so on. I still like this drink! I just don’t like to call it “detox” not to give the idea that it does anything particularly miraculous 🧙‍♀️

It just sets the tone of the day for me and I can tweak it in different ways (adding fresh mint or green apple slices or even cinnamon) and I simply like it!

Even though it’s an acquired taste, and the straw is pretty much mandatory because of the level of acidity to help protect your teeth enamel.

Roughly it consists of:

A tall glass (mason jar, etc) of water

1 cap of raw apple cider vinegar (I literally use the cap of the bottle to measure it out!)

1-2 limes (or half a lemon), some sliced and some juiced

A bit of fresh grated ginger (or ginger powder)

Some of the actual benefits, apart from naturally helping with hydration (because water!) and some vitamin C, the component in the ACV may help regulating blood sugar levels, plus if you use actual raw ACV with “the mother” the probiotics are good for gut health.

Let me know if you’d try it and how you’d modify it according to your taste and needs 🥤

[eatclean-bewhole]

A day of eating to support or heal your gut. Your gut will feel good, and you may even shed a pound or two. Show your gut some love!

ACV tea:

1 cup warm filtered water

1-2 Tbsps organic apple cider vinegar

2 Tbsps lemon juice

1 Tbsp raw honey

1 tsp cinnamon

dash of cayenne

BREAKFAST: Banana-berry smoothie bowl

1 cup frozen banana

1/2 cup avocado, frozen

1 cup kefir

1 Tbsp flax seeds

1 Tbsp grass fed Ancient collagen peptides

Optional toppings: thin apple slices, berries, cacao nibs, kiwi, chia seeds, raw honey, almonds, fresh mint, gluten-free granola

LUNCH: Beet hummus plate & bone broth

1/4 cup beet hummus

1/2 cup tabbouleh

1/4 cup snap peas

1 radish

1/4 cup olives

1/2 cup mixed berries (raspberries, blackberries, cherries)

1 Tbsp unsalted dry-roasted pistachios

SNACK: Banana energy bites & golden turmeric milk

Golden milk:

2 cups coconut milk

1 1/2 tsps fresh ginger, grated

1” turmeric, peeled

1 tsp coconut oil

1/4 tsp ground cinnamon

1/4 tsp vanilla extract

1-2 Tbsps raw honey

cracked pepper

*Blend 5 minutes until smooth.

Banana energy bites:

Banana

2 Tbsps almond butter

1 tsp hemp seeds

*Spread almond butter on banana & roll in hemp seeds.

DINNER: Miso butternut soup

1 tsp sesame oil

1/2 onion, chopped

1 cup cubed butternut squash, skin on

1 garlic clove, chopped

3/4 cup lima beans, drained

1 tsp vegetable bouillon

1 handful of kale, finely chopped

1 tsp toasted sesame seeds

1 tsp ginger, finely grated

1/2 Tbsp brown rice miso

Directions:

1. Sautee onion in olive oil for 5 min. Add squash & garlic, stir for a min. Add beans & bouillon, along with half a liter of filtered water. Cover & simmer for 20 min.

2. Meanwhile, steam kale for 10 min, then toss with sesame oil, seeds & ginger.

3. Add miso to the soup and mix. Top w/ sesame kale mix.

Probiotics (30-50 billion bacterial count)

#guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #food #healthy #glutenfree #healthyliving #weightloss #healthygut #foodismedicine #digestivehealth #microbiome #detox #digestion #organic #holistichealth #mealplan #healthyeating #gut #diet #bloating #gutfriendly #leakygut

[fitgirlhappygirl]

The difference in my face and neck from the age of 17 to 24… time flew by. I used to dream of being where I am now. 🥲🥹 grateful I never gave up!

[colourfulfoodtips]

[theketolivity]

What Are the Benefits of a Keto Diet for Specific Mental Health Conditions? An In-Depth Analysis

Find out where the ketogenic diet stands in the context of mental health in this comprehensive review.  Find out why the ketogenic diet is an effective complementary treatment for illnesses such as anxiety, depression, bipolar disorder, schizophrenia, ADHD, and other mental disorders by affecting neurotransmitters, inflammation, and brain metabolism.  Learn about the state of knowledge about ketone bodies and their potential applications.

[bellehealthylifestyle22]

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain

[fitnessreview]

Unleash Your Inner Powerhouse: Best Foods to Improve Gut Health for Weight Loss

Hey there, weight loss warriors! Sarah here, your guide to sustainable weight loss on Medium. Today, we're diving into the fascinating world of gut health and its surprising connection to shedding those unwanted pounds.

Let's face it, the "abs are made in the kitchen" motto rings true. But what if your kitchen efforts are being sabotaged by an unhappy gut? Research suggests a strong link between gut bacteria and weight management. So, fueling your gut with the right foods can be a game-changer in your weight loss journey.

Here's the good news: you don't need fancy supplements or drastic changes. Let's explore some readily available US supermarket staples that'll transform your gut into a weight-loss ally:

1. Fiber Fiesta: Your Gut's BFF

Fiber is the ultimate prebiotic, food for the good bacteria in your gut. These friendly fellas keep you feeling full, regulate digestion, and even help control blood sugar – all factors that contribute to healthy weight management.

Load Up on Leafy Greens: Spinach, kale, and romaine lettuce are all-star sources of fiber. Aim for a colorful mix in your salads and stir-fries.

Go Whole Grain: Ditch refined carbs like white bread and pasta. Opt for whole-wheat bread, brown rice, and quinoa for sustained energy and gut-friendly fiber.

Bean Bonanza: Beans and lentils are a triple threat: packed with fiber, protein, and resistant starch, a prebiotic superstar. Enjoy them in chili, soups, or hearty salads.

2. Fermented Frenzy: Probiotics to the Rescue

Fermented foods are teeming with probiotics, the live bacteria that work wonders for your gut. They aid digestion, boost immunity, and may even help regulate weight by promoting feelings of fullness.

Yogurt Power: Choose plain yogurt with live and active cultures. Sweeten it naturally with berries or a drizzle of honey for a satisfying snack.

Kimchi Kick: This spicy Korean staple is a fermented cabbage dish loaded with probiotics. Add a dollop to your next stir-fry or enjoy it as a side dish.

Sauerkraut Savvy: This tangy fermented cabbage is another excellent source of probiotics. Find it in the refrigerated section of your grocery store and enjoy it on hot dogs or alongside sausages.

3. Prebiotic Powerhouses: Fueling the Good Guys

While not technically probiotics themselves, prebiotics are the food source for your gut's good bacteria. By feeding them, you promote a healthy gut microbiome which can positively impact weight management.

Banana Bonanza: These readily available fruits are high in prebiotic fiber (resistant starch) that keeps you feeling fuller for longer.

Garlic Goodness: This flavorful addition to your meals boasts prebiotic properties. Add it to stir-fries, pasta sauces, or enjoy roasted garlic cloves for a satisfying snack.

Asparagus Advantage: This spring vegetable is another source of prebiotic fiber. Roast it, steam it, or grill it for a delicious and gut-friendly side dish.

Bonus Tip: Stay Hydrated!

Water is essential for optimal gut health and digestion. Aim for eight glasses of water daily to keep your gut functioning smoothly and support weight management efforts.

Remember: Weight loss is a journey, and a healthy gut is your travel companion. By incorporating these gut-friendly foods into your American diet, you'll be well on your way to a healthier, happier you, both inside and out.

Want more personalized advice? Leave a comment below and let's chat! And don't forget to check out my other Medium blogs (search for "Sarah - Sustainable Weight Loss") for more tips and tricks on your weight loss adventure.

P.S. Share this article with your fellow weight loss warriors! Let's spread the word about the power of gut health for a healthier America.

[nuhealth]

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[rainyfestivalsweets]

2025

First post of 2025

1/2/25

I survived the holidays with minimal gain- pretty sure it is just a little water weight.

Either way- I kept my sanity.

I had lots of great meals. Lots of great and amazing desserts. Family time. Game time.

I am so proud of myself for not gaining my normal 20-30 pounds.

Time to lock in and get some shit done.

My inner heart has set a secret goal. 150.

Planning on working on my daily habits to hit my target:

-water/coffee/tea

-protein & fiber

-consistent workouts: cardio/weights/JJ

-NEAT: 10k steps & nonexercise activities

-Supps: you know what works

Let this be the year that you got even prettier, hotter, skinnier.

Let the assholes choke.

Stay conditioned for 5ks and 10ks, long bike rides.

Do random stuff as necessary.

Take that long walk. That long run. Go. Go. Go.

[glowwupera]

10.18.24

Really making progress with my steps. 5k more than usual at 11am. Hitting the gym + getting in some micros with salad and coconut water. Ya girl was exhausted this week.

[lyricdissonance]

why are youtubers agreeing to be sponsored by what is essentially flat tummy tea......

[living-with-infertility]

View this post on Instagram

A post shared by Tarnie Montgomery (@tarnie.arbonne)

Hi everyone!

I’m an Arbonne consultant and am in love with their products! Come follow my gut healing journey and can help you achieve the same!

I can’t wait to hear from you all! ❤️❤️

[fitgirlhappygirl]

The difference in my face within the last two months of focusing on my gut and liver health.. :) I’ve noticed an increase in energy, clear skin, my bloat has gone way down, I’m happier. My goal isn’t weight loss anymore 🥲 it’s to heal my body from the inside out! I wouldn’t give all the difference to supplements, but some things I included into my daily regime were:

•Chlorophyll water

•Probiotics

•digestive enzymes

•green superfood powder

•Berberine

•fiber increase

•nutrient dense foods/quality, clean protein

•not skipping meals/depriving myself!!!

•organic milk thistle extract

•keeping up w my water intake

•walks around my neighborhood at least 4 days a week :)