#gut health weight loss

[nuhealth]

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[rainyfestivalsweets]

Question:

YouTube used to have motivating fitness videos.... How do I find them??

I need something to watch at work to help myself. 😩

[glowwupera]

10.16.24

🌟Weigh-in at 135.4 lbs

🌟45 min on treadmill hills

🌟Gut-healthy meals

🌟Made a winter arc inspo for my Pinterest board

Lol you can’t read the treadmill, but overall did almost 17k steps for the whole day. Steamed egg with spinach, mushroom, and green onion on top of quinoa for a high protein, gut-healthy breakfast. Old fashioned oatmeal with cinnamon, vanilla extract, chopped almonds, flaxseed, pumpkin seeds, and blueberries. Meal prepped sautéed bok choy, tofu, and shiitake mushrooms topped with hemp hearts and a side of quinoa for extra protein.

[eatclean-bewhole]

A day of eating to support or heal your gut. Your gut will feel good, and you may even shed a pound or two. Show your gut some love!

ACV tea:

1 cup warm filtered water

1-2 Tbsps organic apple cider vinegar

2 Tbsps lemon juice

1 Tbsp raw honey

1 tsp cinnamon

dash of cayenne

BREAKFAST: Banana-berry smoothie bowl

1 cup frozen banana

1/2 cup avocado, frozen

1 cup kefir

1 Tbsp flax seeds

1 Tbsp grass fed Ancient collagen peptides

Optional toppings: thin apple slices, berries, cacao nibs, kiwi, chia seeds, raw honey, almonds, fresh mint, gluten-free granola

LUNCH: Beet hummus plate & bone broth

1/4 cup beet hummus

1/2 cup tabbouleh

1/4 cup snap peas

1 radish

1/4 cup olives

1/2 cup mixed berries (raspberries, blackberries, cherries)

1 Tbsp unsalted dry-roasted pistachios

SNACK: Banana energy bites & golden turmeric milk

Golden milk:

2 cups coconut milk

1 1/2 tsps fresh ginger, grated

1” turmeric, peeled

1 tsp coconut oil

1/4 tsp ground cinnamon

1/4 tsp vanilla extract

1-2 Tbsps raw honey

cracked pepper

*Blend 5 minutes until smooth.

Banana energy bites:

Banana

2 Tbsps almond butter

1 tsp hemp seeds

*Spread almond butter on banana & roll in hemp seeds.

DINNER: Miso butternut soup

1 tsp sesame oil

1/2 onion, chopped

1 cup cubed butternut squash, skin on

1 garlic clove, chopped

3/4 cup lima beans, drained

1 tsp vegetable bouillon

1 handful of kale, finely chopped

1 tsp toasted sesame seeds

1 tsp ginger, finely grated

1/2 Tbsp brown rice miso

Directions:

1. Sautee onion in olive oil for 5 min. Add squash & garlic, stir for a min. Add beans & bouillon, along with half a liter of filtered water. Cover & simmer for 20 min.

2. Meanwhile, steam kale for 10 min, then toss with sesame oil, seeds & ginger.

3. Add miso to the soup and mix. Top w/ sesame kale mix.

Probiotics (30-50 billion bacterial count)

#guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #food #healthy #glutenfree #healthyliving #weightloss #healthygut #foodismedicine #digestivehealth #microbiome #detox #digestion #organic #holistichealth #mealplan #healthyeating #gut #diet #bloating #gutfriendly #leakygut

[bellehealthylifestyle22]

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain

[lyricdissonance]

why are youtubers agreeing to be sponsored by what is essentially flat tummy tea......

[nuhealth]

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[weightlossweightloss]

If you want to lose weight quickly, here is a book of the most important delicious meals: click here.

[rainyfestivalsweets]

2025

First post of 2025

1/2/25

I survived the holidays with minimal gain- pretty sure it is just a little water weight.

Either way- I kept my sanity.

I had lots of great meals. Lots of great and amazing desserts. Family time. Game time.

I am so proud of myself for not gaining my normal 20-30 pounds.

Time to lock in and get some shit done.

My inner heart has set a secret goal. 150.

Planning on working on my daily habits to hit my target:

-water/coffee/tea

-protein & fiber

-consistent workouts: cardio/weights/JJ

-NEAT: 10k steps & nonexercise activities

-Supps: you know what works

Let this be the year that you got even prettier, hotter, skinnier.

Let the assholes choke.

Stay conditioned for 5ks and 10ks, long bike rides.

Do random stuff as necessary.

Take that long walk. That long run. Go. Go. Go.

[glowwupera]

10.18.24

Really making progress with my steps. 5k more than usual at 11am. Hitting the gym + getting in some micros with salad and coconut water. Ya girl was exhausted this week.

[optislimau]

Low Calorie Diet

Effective and Balanced Low-Calorie Diet

A low-calorie diet focuses on reducing daily calorie intake while maintaining proper nutrition. It involves consuming nutrient-dense, low-calorie foods such as fruits, vegetables, lean proteins, and whole grains. This diet helps create a calorie deficit, encouraging the body to burn stored fat for energy, leading to weight loss. Portion control and mindful eating are key components of a successful low-calorie diet. It also promotes better digestion, increased energy levels, and improved overall health. By focusing on balanced meals and avoiding processed foods, a low-calorie diet provides a sustainable and effective way to achieve and maintain a healthy weight.

[athomewithmrse]

Small Steps to Gut Health and Healing: Your Guide to a Happier, Healthier Gut

Improving your gut health doesn’t have to involve drastic changes or expensive supplements. Sometimes, it’s the small, consistent steps that can make the biggest difference over time. If you’ve noticed some of the signs discussed on our website—such as bloating, irregular digestion, or even skin issues—consider incorporating these manageable changes into your diet and lifestyle. By focusing on…

[freedom-lives2020]

Discover How Exercise Transforms Digestive Wellness

Have you ever wondered why exercise is good for more than just your muscles? It’s also great for your *digestive health*. Many people don’t know how much exercise can help their stomachs. This article will show you how moving your body can make your gut work better. Your gut has about 100 trillion bacteria, called the gut microbiome. It’s important to know how exercise affects these tiny…

[balancefrost]

I ordered some more supplements even tho I'm always a little skeptical of efficacy. Nonetheless it's designed for leaky gut which i don't have but i think maybe ibs or something like that, minor gut issues. It's got D3, zinc (immunity) acacia fiber, lots of plant based prebiotic, berberine, l-glutamine, marshmallow root etc. Hoping i can address my appetite issues and potentially lose a bit of weight in the process (like 10lbs max bc I don't wanna lose muscle). Wish me luck

[nuhealth]

Unlock Vitality: Exploring Testosterone Replacement Therapy Treatment at Nuhealth Wellness Clinic

Welcome to Nuhealth Wellness Clinic, where we believe in empowering individuals to reclaim their vitality and embrace a life of optimal well-being. Today, we embark on a journey to delve deep into the realm of testosterone replacement therapy treatment, a revolutionary approach to restoring hormonal balance and revitalizing vitality. Join us as we explore the science, benefits, and transformative effects of this cutting-edge therapy, repeated four times throughout this enlightening discourse.

Understanding Testosterone Replacement Therapy Treatment

Testosterone replacement therapy treatment (TRT) is a specialized medical intervention designed to address low testosterone levels, a common condition that can affect individuals as they age. By supplementing testosterone levels through various delivery methods, TRT aims to alleviate symptoms associated with hormonal imbalance and enhance overall quality of life.

Exploring the Benefits of Testosterone Replacement Therapy Treatment

The benefits of testosterone replacement therapy treatment extend beyond mere hormonal balance. From increased energy levels and improved mood to enhanced muscle mass and libido, TRT offers a multitude of advantages for those seeking to optimize their health and vitality. By addressing the root cause of low testosterone, individuals can experience a revitalization of both body and mind, empowering them to live life to the fullest.

Navigating the Science Behind Testosterone Replacement Therapy Treatment

At Nuhealth Wellness Clinic, we pride ourselves on our commitment to evidence-based practices and cutting-edge research. Testosterone replacement therapy treatment in Mumbai is rooted in scientific principles, with each intervention tailored to meet the unique needs of our clients. Through comprehensive assessments and personalized treatment plans, we strive to optimize outcomes and promote long-term wellness.

Transformative Effects of Testosterone Replacement Therapy Treatment

The transformative effects of testosterone replacement therapy treatment are profound, offering individuals the opportunity to reclaim their vitality and rediscover a sense of youthfulness. From increased stamina and mental clarity to enhanced physical performance and confidence, TRT can have a positive impact on every aspect of life. At Nuhealth Wellness Clinic Mumbai, we are dedicated to guiding our clients through this transformative journey, supporting them every step of the way.

Conclusion: Empower Your Journey with Testosterone Replacement Therapy Treatment

As you embark on your quest for optimal health and vitality, consider the transformative potential of testosterone replacement therapy treatment. At Nuhealth Wellness Clinic, we are committed to helping you unlock your full potential and embrace a life of vitality and well-being. Contact us today to learn more about our comprehensive approach to hormonal health and discover how TRT can revolutionize your life.

Join us in our mission to empower individuals to live their best lives, one hormone at a time. Together, let's unlock the secrets to lasting vitality and embrace a future filled with energy, vitality, and well-being.

[nutritionistexperts1]

Finding the Best Tablet for Acidity and Gas Relief: What to Look for in an Exporter

When searching for the best tablet for acidity and gas, it's crucial to partner with a reputable exporter. This guide highlights key factors to consider when choosing gut health supplements that offer effective relief from acidity and gas. Learn how to spot quality products at affordable prices while ensuring digestive health benefits.