#Best Weight Loss Shakes

[optislimau]

Low Calorie Diet

Effective and Balanced Low-Calorie Diet

A low-calorie diet focuses on reducing daily calorie intake while maintaining proper nutrition. It involves consuming nutrient-dense, low-calorie foods such as fruits, vegetables, lean proteins, and whole grains. This diet helps create a calorie deficit, encouraging the body to burn stored fat for energy, leading to weight loss. Portion control and mindful eating are key components of a successful low-calorie diet. It also promotes better digestion, increased energy levels, and improved overall health. By focusing on balanced meals and avoiding processed foods, a low-calorie diet provides a sustainable and effective way to achieve and maintain a healthy weight.

[elenagold236]

Best Weight Loss Shakes Collection in New Zealand - Optislim

Embarking on a weight loss journey requires the right tools and support to achieve your fitness goals effectively. Optislim offers the best weight loss shakes in New Zealand, designed to be delicious, nutritious, and effective. Whether you’re looking to shed a few pounds or embark on a significant transformation, Optislim shakes are the perfect addition to your weight loss regimen. Discover the power of our shakes and start your journey to a healthier you today. To learn more, visit our website today!

Discover the Best Weight Loss Shakes from Optislim

At Optislim, we understand that losing weight can be challenging. That’s why we’ve created a range of weight loss shakes that not only taste great but are also formulated to support your weight loss goals. Our shakes are crafted with high-quality ingredients that provide the essential nutrients your body needs while helping you manage your calorie intake.

Delicious and Nutritious

One of the biggest challenges in any diet is finding food and drinks that are both healthy and enjoyable. Optislim’s weight loss shakes are designed to be delicious, making it easier for you to stick to your diet plan. Here’s why our shakes stand out:

Flavor Variety: Choose from a range of mouth-watering flavors to keep your taste buds satisfied.

Balanced Nutrition: Our shakes are packed with essential vitamins, minerals, and proteins to ensure you get balanced nutrition in every serving.

Low-Calorie: Each shake is low in calories, helping you manage your daily calorie intake without compromising on taste.

Effective for Your Fitness Goals

Optislim weight loss shakes are more than just a tasty treat; they are a powerful tool in your weight loss arsenal. Here’s how our shakes can help you achieve your fitness goals:

Meal Replacement: Use our shakes as a convenient meal replacement option to reduce your daily calorie intake and support weight loss.

Boost Metabolism: Formulated with ingredients that help boost your metabolism, our shakes can aid in burning fat more efficiently.

Sustained Energy: The protein and fiber content in our shakes help keep you feeling full and energized throughout the day, preventing unhealthy snacking.

Start Your Weight Loss Journey Today

Getting started with Optislim’s weight loss shakes is easy. Follow these steps to kickstart your weight loss journey:

Explore Our Collection: Visit our website to browse our extensive range of the best weight loss shakes in New Zealand.

Choose Your Flavors: Select your favorite flavors and the package that best suits your needs.

Place Your Order: Order conveniently through our secure online platform and have your shakes delivered to your doorstep.

Why Choose Optislim?

Optislim is committed to helping you achieve your weight loss goals with products that are both effective and enjoyable. Here’s why you should choose our weight loss shakes:

High-Quality Ingredients: We use only the finest ingredients to ensure you get the best nutrition and taste.

Scientifically Formulated: Our shakes are developed by experts to support weight loss and overall health.

Customer Satisfaction: We pride ourselves on delivering excellent customer service and support to help you succeed in your weight loss journey.

Visit Our Website Today!

Are you ready to transform your body and achieve your fitness goals? Discover the best weight loss shakes from Optislim and take the first step towards a healthier, happier you. Visit our website today to learn more about our products and start your weight loss journey with Optislim shakes!

Discover the best weight loss shakes from Optislim. Delicious, effective, and perfect for your fitness goals. Start your weight loss journey today with Optislim shakes! To learn more, visit our website today!

[technicallyhappyarcade]

Best Barbells: How to Choose the Right Barbell for Your Body Type

Discover the ultimate selection of barbells tailored to your body type with our comprehensive guide. Whether you're a beginner or a seasoned fitness enthusiast, finding the right barbell is essential for optimal performance and results. Dive into our expert advice, which demystifies the various types of barbells available, such as Olympic, powerlifting, and specialty bars, helping you understand their unique benefits. We delve into the key factors to consider, including weight capacity, grip knurling, and barbell length, to ensure a perfect fit for your specific needs. Empower yourself with the knowledge to make an informed decision and unlock your full potential during weightlifting sessions.

[sac-bestsupplements]

Showdown: High Protein Pills vs Protein Powder Shakes - Which one will work best for you? Maximize Your Gains! 🏋️‍♂️🏋️‍♀️

Discover the best Protein Pills supplements + FAQ & Tricks:: https://super-achiever.com/best-protein-pills

#proteinpills #proteinpowder #wheyprotein

Welcome back, Achiever Fam! Today, we're tackling the great debate in the world of fitness and nutrition: High Protein Pills vs. Protein Powder Shakes!

If you've ever found yourself staring at the vast array of protein supplements, wondering which one to pick, this video is crafted just for you! 💪🔍 We'll dive into every aspect, comparing protein pills and protein powders side by side. From the ease of carrying them around to the nitty-gritty of their nutritional content, we've got all the info you'll need to make the most informed decision for your health and workout regimen. What You'll Discover in This Video: - Convenience Comparison: Understand the practical differences between protein pills and shakes. Can the convenience of pills outweigh the traditional shake? 🎒🥤 - Taste Test: We discuss what matters most to our taste buds. Is the blandness of pills better or worse than the flavor variety of powders? 🍫🚫 Nutritional Breakdown: The real meat of the matter – we break down the protein content, assessing which form gives you more bang for your buck. 💰💪

- Volume Versus Value: Discover the truth behind the quantity of protein you're actually getting and whether it's worth the swap from powder to pills. 📊 - Quality and Extras: We take a closer look at additional ingredients in protein powders that pills might lack. Are you missing out, or dodging unnecessary extras? 🌿💊 - And the moment you've all been waiting for: We will crown the champion in the ultimate face-off between protein pills and protein powder shakes. Who will take the throne as the go-to protein source for the fitness-conscious? 👑 Engage With Us: We want to hear from you! Are you a devout pill-taker or a shake-maker? Share your experiences, preferences, and any questions in the comments below!

📢💬 Don't forget: Hit that LIKE button, SHARE this video with your fitness-focused friends, and most importantly, SUBSCRIBE to Super Achievers Club for more in-depth analyses, health tips, and fitness truths that you won't find anywhere else! 🔔🌟 Coming Up Next: Brace yourselves for more enlightening comparisons in the fitness supplement world. What secrets do other popular supplements hold? Stay tuned to find out! 🎬👀

Remember: Your health and fitness journey is unique. Use this information to empower your choices and tailor your supplement intake to what suits YOU best. Stay strong and informed, Achiever Fam! See you in the next video! 💪🌟

[optislimnz1]

Weight Loss Shakes for Men

Weight loss shakes for men are specially formulated to support muscle maintenance and fat loss. High in protein and low in calories, these shakes help curb hunger while providing essential nutrients to fuel workouts and recovery. They promote lean muscle growth and enhance metabolism, making them an effective tool for weight management. Convenient and easy to prepare, weight loss shakes for men are a great option for busy lifestyles and fitness goals.

https://optislim.com.nz/ Facebook: https://www.facebook.com/optislim.nz/ Instagram: https://www.instagram.com/optislim.nz/ Youtube: https://www.youtube.com/channel/UCaN6ZMqW5RJtSQTYheCR7tg Gamil: nzcustomerservice@optipharm.com.au Phone: +64 9951 6078

[jesse-ben-israel]

PROTEIN POWDER: Friend or Foe for Your Health?

The Real Scoop on Protein Powder: Health Impacts and Benefits Protein powder is actually more beneficial than most people think, and I’m here to share the real scoop on its health impacts. When it comes to fitness and nutrition, protein powder is one of the most popular supplements out there. From gym rats to health enthusiasts, everyone seems to be taking it. But have you ever stopped to think…

[healthyheynutrition]

Key Considerations When Buying Your Health Supplements Online

Do you want to buy the best quality health supplements and are you looking for whey protein powder for weight loss or other specific products? You should know what actually matters when narrowing down on your health supplements? How to go about selecting the right supplements? Let us focus one some of the most useful factors for making the right choices.

What is the intended outcome or objective that you hope to accomplish by incorporating the dietary supplement into your routine? Are you interested in losing weight, boosting your immune system, or building muscle? Each dietary supplement is unique in its own way, and it is crucial to understand that they are not all manufactured equally. It is nearly impossible to accurately choose the necessary dietary supplement and achieve the desired outcome without a clear understanding of your goal. Prior to conducting an online search for omega 3 supplements, optimum nutrition whey, or any other dietary supplement, it is essential to have a clear understanding of your individual needs. When you have a clear goal, jot down all the options you have to get there, since there are so many products available in the market.

After selecting the right product, you need the right supplier. Identifying the most suitable dietary supplement for your needs is not the only factor; it is equally important to find a trustworthy source to purchase the required supplement from.

If you are in need of dietary supplements, you will be pleased to know that there are several online stores that feature a diverse selection. In order to ensure that your needs are properly handled, it is necessary for you to find a store that has a wealth of experience in catering to similar needs. Does the online dietary supplement store have a comprehensive selection of the latest supplements available in the industry? When shortlisting your online stores to order your dietary supplements it is crucial that you settle only for the most reputed suppliers in the industry, only then that you can be confident in receiving supplements of the finest quality that perform exactly as they claim. When selecting an online store, it is crucial to ensure its reliability, as an unreliable store may not provide good quality supplements or deliver the expected results.

You have an extensive array of choices when it comes to dietary supplements, and there are also various sources from which you can place your order. It is your task to diligently research and make informed choices, ensuring that you select the most suitable options. It is important to remember that not all suppliers are risky. Numerous online stores are dedicated to offering high-quality dietary supplements to their customers. Simply look around to find the top regional companies and get your orders delivered to your door.

Make sure you are paying the correct prices for supplements by comparing them among different stores. Begin your search now and purchase dietary supplements from reputable online stores.

[wayofhealthyhitzz]

When to Take Protein to Lose Weight

Introduction:

It is essential to pay attention to both the quantity and quality of the food we consume when attempting to lose weight. Protein, known as the structure block of our body, assumes a pivotal part in weight the board. Our weight loss journey can be significantly impacted by knowing when to include protein in our diet. We will investigate the best times to consume protein to effectively support weight loss goals in this article.

1. Breakfast:

Beginning your day with a protein-rich breakfast can give various advantages to weight reduction. Consuming protein in the first part of the day assists with checking hunger over the course of the day, supporting piece control and decreasing superfluous nibbling. To start your metabolism and keep you full until lunch, choose protein sources like eggs, Greek yogurt, or protein shakes.

[rsg-energya]

Protein Powder Benefits

Know here, Protein Powder Benefits. Protein Powder Benefits for Weight Loss. Whey Protein Benefits. Benefits of Protein Shakes for Females. Know, how Energya Fortifood is the Best Protein Powder in India.

[poisonf0rest]

The Best Dreams Come in Threes

♱⋅── rafayel x reader x xavier

♱⋅── about: Rafayel and Xavier have always been there for you. One is your fire, your passion, the twin flame to your temper. The other is your light, a guiding beacon, your twin star. So when you have a nightmare, they take it upon themselves to comfort and remind you of their unconditional devotion. Even if it does lead to competition every now and then.

♱⋅── word count: 7.5k (mf...)

♱⋅── warnings: mdni, smut, it's just nasty, threesome, jealousy, somnophilia, oral, pussydrunk boys, breeding kink, double penetration, slight spoilers

♱⋅── a/n: apologies to the two random strangers on the plane that I sat next to when the idea of this fic possessed me. I really, really hope you didn't read anything I was frantically writing down in the midst of me finishing my work report cause that shit was nasty.

art credit and inspiration due to the wonderful @/sakimenz

Lonely star, who do you shine for?

The weight of all your pasts- of all your futures- the guilt and pride you carry will only cause you to collapse, and all that will be left will be an all-consuming black hole. 

Your desperation won’t bring your sun back. 

Lonely king, don’t you know a kingdom devoid of life is a crown devoid of purpose?

You were the fire that left them, and all you have to show for the betrayal is a drowned memory and a heart wrenched from your chest, a broken promise and a forgotten story. 

You’ve changed with each lifetime, but you’ll forever be at the mercy of fate. 

And you? You’re the very curse that haunts them. 

Claws, so cold they burn, emerge from the darkness before piercing through flesh, tearing through muscle and bone as they dig into your ribcage, dragging you down into the shadows. Drowning, falling. You’re spiraling through lifetimes of failure, lifetimes of pain both your own and not, all while the claws dig closer and closer to your heart, clutching the muscle like a songbird in a cage. 

It’s the price, the price you must pay for all this pain you’ve caused, for dooming a star and killing a god. 

The clawed hand wraps around your heart, the piercing into the fluttering pulse faster and faster until—

You wake up crying. 

A hot trail of tears slides into the pillows, and a sniffle rakes through your body, the sudden movement causing a subtle disturbance to the two forms still sound asleep on either side of you. 

Funny, you can’t remember a thing, but there’s a painful throb in your chest. You’ll take another dose of your heart medicine in the morning. 

But for now, your bedroom is still dulled by the pale blue moonlight filtering through the curtains, and you’re in no hurry to get out of the warm covers and their embrace. 

The nightmares have become routine at this point. You never remember what they are, but you wake up with a sense of fear and dread, as though you can feel the pain all over again. It’s best not to think too much about it.

Taking a deep breath and closing your eyes, you inhale shakily one last time, trying to shake off the looming feeling when the arm around your waist shifts, tugging lightly at your loose sleep shirt before slipping under to massage the skin beneath. You let out a soft sigh, a light shudder going through your body as the gentle hands work away the tension.

“The same?” Rafayel’s words are slurred with sleep and concern, hot breath dancing along the crook of your neck as he props himself up on his elbow. You nod.

Rafayel makes a small, displeased noise before his other arm pulls you closer, his bare chest now flush against your back. The sudden movement forces Xavier, who was once tucked against your shoulder, further away, grumbling at the loss even in his sleep.

His face scrunches, brows furrowed together before the corners of his lips turn downward, and he blindly reaches for you. He eventually finds the curve of your waist, and his hand tightens on the fabric of your shirt as it slides in above Rafayel’s.

A huff, and Xavier buries his face back into your chest, his warm breath tickling you. And then, gentle snores— you should've known better than to think that would be enough to wake him.

Rafayel, still pressed firmly against your back, begins to move, propping his body up just enough to look you in the eyes as he wipes a stray tear from your cheek. "Wanna talk about it, cutie?"

“I… I think you were there, both of you. But it felt lonely, painful.”

Rafayel's face contorts into a worried expression, his hand moves down your cheek, cupping your jaw, and you lean into his warm caress with a sigh.

You place a kiss on his palm. "It's okay, just a scary dream. Nothing real. Nothing to worry about." You repeat it, more to yourself than Rafayel, but his arms wrap around you anyway.

And yet Rafayel looks at you with a deep furrow in his brow, a seriousness you’ve almost never seen on him.

You give him a questioning look, but his lips press to yours in a searing kiss, stealing the air from your lungs. He pulls away only for a second, whispering sweet nothings against your skin before returning his lips to yours, the hand cradling your face slipping down to rest on your hip.

He kisses you softly, gently. First pressing a trail of light, chaste kisses along your jaw, the corners of your mouth, and nose, then moving back to your lips. “We’ll never leave you. We’d tear through every universe, every destiny to get back to you.”

Strange, how Rafayel says it with all the reverence of a vow. 

You want to tease him for the sudden declaration, for making all this fuss over a stupid dream, but you never have the opportunity, not when Rafayel's signature smirk settles back onto his lips. 

His hand slides down to your thighs, fingers teasing around the band of your sleep shorts, toying, pressing, but never crossing the self-imposed boundary of your clothes. “Unless, you’d prefer it if I proved it to you?”

“Rafayel,” you warn, hoping your narrowed glare would dissuade him.

Of course the man only seems to take that as a challenge, smile widening as you flinch at the cold touch creeping under your shirt. One palm traces up your ribcage, long, nimble fingers rubbing circles against your skin until he brushes the underside of your breast. 

You shudder, hissing out another string of curses before turning around so your back is to Rafayel. 

Really, you should know better than to think that alone would be enough, and a hot trail of kisses now joins his wandering hands down your shoulder blade. They start innocent enough, sweet, lingering touches along the hem of your shirt, but that quickly changes when Rafayel’s arm under your shirt practically yanks it up, sucking wet, messy kisses into the bare curves of your chest.

Each nip against your sensitive flesh forces the possibility of sleep further and further away, and you resort to distracting yourself with the motionless silhouette of Xavier. Petting through his hair, your rhythm is jolted every time Rafayel decides to leave a mark, nails pulling through Xavier’s locks as you bite your lip on a moan.

You don't miss the curve of his smirk against your skin, and the next kiss is accompanied by a bite, hard enough to elicit a sharp gasp that stirs Xavier. Tense, you scan the blonde's face, but he's nothing if not a heavy sleeper, and he nuzzles further into your touch, still unconscious as his head tucks under yours.

You don't get to sigh in relief. Instead, a whine builds in your throat, the wet heat of Rafayel's teeth tugging on the strap of your underwear as he fists your sleep shorts down.

"Rafayel, stop it,” you hiss as his hot breath hits the already embarrassingly damp center of your underwear.

His smile grows, lips brushing against your clothed core as he tilts his head. “Hmm? But you don’t sound like you want me to stop. And she certainly doesn’t sound like it either.” Two fingers dip under the band, and he parts your cunt with a lewd click.

Your face flushes in embarrassment, refusing to acknowledge just how easily your body gives in to them. One hand leaves Xavier, roughly fisting into Rafayel’s curls as he groans from the sharp pressure. “That’s because you and Xavier refused to wear protection!” 

The accusation earns a hushed laugh, his shoulders shaking against the insides of your thighs. It would have been innocent, the same contagious sort of smile gracing Rafayel’s face, if not the shadows cast across his face in the dark, teeth gleaming like fangs as he traces his tongue up the entire length of your clothed cunt. 

"M’sorry, we thought you'd enjoy the mess," he says, words muffled over your thighs, nose practically buried in between. "How can I make it up to you, cutie?”

You don’t get a chance to respond, not when Rafayel’s tongue dives into your clothed cunt, moaning against the soaked fabric as you gasp and force him closer by his hair. To muffle his sounds, you tell yourself. A pathetic lie considering how much louder he gets now, nose grinding up against your clit as his tongue tries to press into your fluttering cunt even with the barrier of cloth in between. 

God, he’s addicted, and it doesn’t take long until Rafayel’s spit and your slick soak through your underwear, the near-translucent fabric sticking to your lips as the bare minimum friction nearly drives you insane. 

“Say it,” Rafayel whines, nuzzling his face against your inner thigh. “Please, just tell me how badly you want me. Tell me, and I’ll do anything you ask.”

Like he wouldn’t already.

But how could you ever deny him when he begs so sweetly? 

Your palm cups his face, watching his near-wrecked expression and flushed skin tremble beneath your fingers.  “I’m yours, Rafayel.”

And the fabric is ripped into pieces. 

Refusing to even breathe, Rafayel places an opened-mouth kiss on your cunt, lapping up your slick with the most satisfied moan. He doesn't waste any time, not while your confession coated his mind with the sweetest type of intoxication, eating you out like he was depraved.

He might as well have been with how he moans, hips grinding desperately against the edge of the mattress, his not-entirely human tongue curling in and out of you as it writhes with terrifying accuracy against your walls.

It feels too good to be ashamed of the noises you make, gasping and crying out until you slam your palm over your mouth, biting down hard as the other claws into Rafayel’s hair. You can barely control yourself, half fighting to squirm away from the overwhelming pleasure, half rocking your hips up and down his face as you jerk him closer. 

“Mhm, greedy.” Fucked-out, broken little grunts leave his throat before his words are muffled into your cunt, not baring to part for even a breath. “Pull on it, please. Harder.” 

You tug Rafayel’s hair almost in vengeance when he purposefully kisses away from where you need him most, licking and sucking obscenely into your thighs just to hear your frustrated cries even over your hand. 

He loved being used like this, so long as it was you. 

So long as it was him that turned you into such a beautiful, pathetic mess. 

It's not long until Rafayel pulls you close to the edge, nose pressing against your clit while thrusting his tongue into you, eyes rolling back from the taste and from the thought of your tight heat fluttering around his cock instead. 

And then, he stops, pulling away and leaving you gasping into the tear-stained pillow.

You bite back a sob, releasing only a choked little noise that has Rafayel's eyes flicking up to your face, the soft, concerned look in his eyes melting into something far more dangerous.

With viciously dilated pupils and your slick dripping from his mouth, Rafayel stares you down as every inch the dangerous siren the legends claimed him to be. He smiles, tongue raking over his teeth as though he couldn’t get enough of your taste, and you swear you’d let him eat your heart and soul. Gods, you’d let him eat you whole. 

You realize you must have made a sound, because Rafayel hushes you, pressing quick kisses to your knee. "Aw, what happened to being quiet? Aren't you afraid we'll wake the poor sleeping bunny?" 

At the mention of your other partner, you turn to where Xavier’s nuzzling his face further into your side, each warm breath damp against your feverish skin, still lost to the realm of dreams.

Not that Rafayel allows your attention to turn away from himself for too long. 

He leans over Xavier, the hand that wasn’t supporting his weight cupping your face, and his lips are crashing into yours with all the viciousness of a summer seastorm. Your lips part, and Rafeyel fucks his tongue into your mouth the same he did your pussy, wet and desperate, the taste of yourself enough to make you dizzy. 

"Tell me,” Rafayel’s tone dips into something darker, kissing down your throat and stomach as he eyes Xavier. “Who’s the better lover?" 

Xavier's fingers flex, the tips brushing against the curve of your breast as he sleeps, and Rafayel's smile is almost predatory.

"D-don't ask stupid questions you dumb fish," your voice cracks as Rafayel's mouth ghosts over your cunt, teeth bared to your thigh, threatening to bite. "I chose you both."

The confession, as expected, doesn't please him. If anything, he seems overly offended, pouting and huffing a cold breath of air right against your aching core. The chill makes you squirm, trying to force him back to your center with the grip you have on his hair.

"No. Nope. That's not an answer."

"Raf–"

His name breaks off in a moan, sound ripped from your throat as Rafayel's thumb starts rubbing firm circles around your neglected clit. He doesn't relent, the pressure too much, too quick, your body already trembling from the pleasure Rafayel knows how to torture you with.

Only, it seems that all your sudden noise and movement have finally begun to affect Xavier. Not enough to wake him, but enough that you can hear his breathing become heavier, following your every twitch and buck from Rafayel’s onslaught as his body begins to grind into yours.

Mumbling into your neck, Xavier’s hand tightens around your waist before slipping under your shirt to palm your breasts, squeezing and kneading until the touch has you keening.

Xavier's still fast asleep, nonsensical words slurred against your skin, and yet his body is now far from it. His erection is thick and heavy against your hips, grinding desperately into your warmth almost in time to Rafayel’s ministrations, whimpering under his breath with every forceful thrust. 

Rafayel notices too, his gaze drifting up to the blond. You can't see his face, already busied between your legs once more, but a pleased hum vibrates through his entire body, fingers finally slipping into your cunt as he curls them just right, your back arching off the sheets with a silent scream. 

Xavier whines at your sudden thrashing, tugging you closer and unknowingly forcing you immobile and at complete mercy to Rafayel’s unfairly skilled fingers. "Mhm, so warm. Please, m’want to..." Another needy, slow grind against you follows his sleepy request. 

"Rafayel," you choke out a muffled plea, but his eyes only narrow, taking a breath as his free hand grabs at Xavier's ass, the touch just light enough to tease and make him rut harder against you.

"What is it, cutie? Don't pretend like you don't want more, not when your pretty pussy's drooling for his cock. She’s so needy, am I not enough?”

Rafayel rests his head on the inside of your thigh, fingers thrusting roughly into that sweet spongy spot inside you just as his other hand wraps around the base of Xavier's cock through his boxers, thumbing over the pre-cum staining the dark fabric. 

You're forced to bite down on the pillow beneath your head to stop the desperate cry tearing itself out of your throat. "This isn’t- ah- isn’t right."

"Isn't it? You’re dripping and the little bunny’s still asleep, yet look how desperate he is, rutting against you." Rafayel's voice dips, a raspy edge from his throat still fucking into you making it even more sinful, slurping everything you give him around his fingers before it drips down his wrist and into a puddle below. A huff, “I should get rewarded with how much effort I’m putting in.”

You cry out, legs trembling as his thumb begins its relentless attack on your clit, tracing mindless circles just random enough to keep you on edge. You're close, and Rafayel can feel it.

Xavier isn’t faring much better, whimpering a string of incoherent pleas into the crook of your neck as his hips keep rocking into the fist around him. He doesn't take his mouth away from the skin of your shoulder, biting down on it as he cums, shuddering and whimpering as the mess splatters down Rafayel's knuckles and onto your thighs. 

“You’re next. If you won’t be honest with me, I’ll make your body is.” Rafayel’s taunt is the last coherent thing you remember before you come. Hard. His words ring against your skull as his fingers pump into you faster, and the pressure against your clit becomes almost unbearable, and you're falling apart, crying and thrashing, the only thing keeping you grounded is the feeling of Rafayel's weight and the scent of Xavier's strawberry shampoo, and then—

Rafayel finally shuts up to let you ride his face through your high, letting you use him as your thighs lock around his head, grinding desperately as though he were no more than a toy. No chance of breathing, no chance of escape. 

Not that he could care less, not as long as he could keep his lips around your gushing cunt, humming and sucking into your release as cum sprays over his tongue and down his chin. Gods, he could never get enough of this.

You're still shaking through your orgasm, pliant and stupid from the dizzying pleasure, that you don't notice the rustle of sheets until a second pair of hands slide down your thighs. 

"You’re doing this without me?" 

Xavier’s voice is a whisper, husky from sleep and his orgasm as he presses a kiss right below your ear, fingers squeezing rougher against your breasts.

"S-sorry. Didn't want to wake you," you try, biting back a gasp when his thumb flicks over a nipple. Rough. Mean. 

Rafayel snorts. "I think it's a bit too late for that.” A glare at Xavier over your leg, showing off your cum still dripping from his lips and fingers. ”Besides, I didn't need you."

You want to argue, really, but then Xavier is grabbing a fistful of your hair, tugging just hard enough to push your head back, coaxing a moan from your throat as he marks down your neck with kisses intending to bruise. He’s pouting, grabbing your jaw as he forces your gaze away from Rafayel, nipping your bottom lip until you surrender to his drowsy advances.

“Why…” Another kiss before Xavier's licking desperately into your mouth, “Why didn't you wake me?"

The question comes out a little breathless, almost petulant, eyes hooded and dark as he looks over the mess Rafayel has made of you. He can't tear his eyes away, watching Rafayel even as he kisses you. His fingers flick over your nipple again, twisting and pinching until you're shaking, your thighs squeezing Rafayel's face, all while Xavier watches.

Said man only smiles, all smug arrogance. "Didn't you hear her, Xav? She said she didn't want to wake you, so don't blame me."

Rafayel drags a wet, open-mouthed kiss over your cunt, the overstimulation making you break the kiss with a gasp.

"Liar." Xavier's voice trembles, and you can't tell if he's referring to Rafayel's words, or the way he's staring longingly at Rafayel's lips now, still slick with your release. "You just wanted her all to yourself."

He doesn't bother giving Rafayel a chance to retort, taking the punishment out on you as he dips his head underneath your folded-up shirt, groaning as his hot tongue rolls over your nipple, sucking at the stiff peak as his hand continues to assault the other. The onslaught has you whimpering, pushing and clawing against Xavier’s shoulder to try and fight him off as he refuses to let go for even a moment. 

Rafayel's not one to be ignored, not when he has the advantage, and his tongue is back to fucking into your cunt with no reprieve, a cruel smirk on his face as you writhe and beg for their mercy.

Your hips roll, torn between pleasure and oversensitivity, unable to escape either of the men. It's overwhelming. Too much, too quickly, you only just came and you're already getting dragged back.

"Ah! Stop, I'm already mhm—"

You're interrupted by Xavier's tongue slipping into your mouth, a filthy, lazy slide that makes you grind up into Rafayel's tongue. It's like he doesn't even need to breathe, the wet, sloppy sounds of him eating you out drowned out only by the sound of Xavier kissing you senseless, pausing just to nip and suck at your breasts as though he'll get rewarded if he just tries hard enough. 

"You want him to stop? Is the mermaid not enough to satisfy you, princess?" Xavier taunts, lips brushing against your ear as his hips push up, grinding his cock against your thigh. "If that's the case, perhaps we should switch. I can give you exactly what you want, remember?"

“Shut up, I’m the one making her cum.”

“Only cause I wasn’t awake yet.”

“You snooze, you lose. Whose fault is that? Oh ya, yours.” 

They're at each other's throats yet again, practically clawing and snapping at each other, and you're helpless to try and intervene when they take their faux anger out on your poor abused body. 

You can't think, can't focus, can't do anything but shake and pant and sob into the pillow, their combined weight on top of you, forcing your pleasure higher and higher. 

“Xav—" He cuts you off with a kiss. 

“Shh, just take it."

You can't even tell who’s sloppier anymore- Xavier fucking your mouth with his tongue or Rafayel still eating you through your second orgasm, the sudden hit of it thundering down your body. 

“You look so pretty when you come," Xavier moans into your lips, his eyes half-lidded and glazed, hand coming up to stroke your cheek as he watches you, a sharp contrast to the other still rolling against your swollen nipple, loving the way you jerk into his touch. Then a glare to the man below. "My turn.”

Your body is still trembling, Rafayel's merciless fingers not allowing you to come down from your high, aftershocks of hypersensitivity crashing down your spine as every muscle spasms. No more. No more, please. You can’t possibly come again. 

You don't realize you’re begging out loud, not until Xavier shushes you with another bruising kiss. 

But it doesn't seem like Rafayel has any plans on stopping, not until Xavier’s hand skims down your thighs and yanks him up by the chain of his necklace. 

Rafayel growls as he's practically forced off your weeping cunt, eyes bleary and unfocused as he fights the blond's grip. And god, he looks absolutely wrecked, spit and cum dripping from his mouth and chin, connecting his lips to your pussy in sticky wet strands before they break, and you feel the unmistakable bulge of his cock straining against his soaked boxers. 

Xavier yanks him forward, pulling the necklace chain until he crashes his lips onto Rafayel's, all teeth and tongue, desperate to get a taste of your cum from his mouth. It's filthy, and Rafayel is the first to give in, still drunk off your taste and now Xavier's too.

"Mhm, you taste like her," Xavier whispers, pulling him closer until their bodies are pressed together, his mouth still moving against Rafayel's swollen, parted lips.

"Ya?" Rafayel’s grin is predatory, all fang and sin. "You wanna try too, don’t you? Give in then, bunny, lie down for us.”

"I don't take orders from you." 

Xavier scowls against Rafayel's lips, but you can feel his resolve breaking, his arm trembling where it rests against your thigh. 

"No, you take them from her, and she asked us so, so nicely to make her come. You wouldn't dare deny her that, would you?”

The Lemurian is nothing if not dangerously persistent, one hand coaxing Xavier backward so gently you don’t think he realizes how easily he’s falling, the other clawing down his abs as Rafayel bites against the erratic thud of Xavier’s pulse. Sharp and bruising, a silent promise for what to come. "Or do you wanna eat her out like I did? Have her ride your face while I fuck into her poor, desperate cunt? I can't decide, there are so many options."

“No.” It’s more a plea than a demand. Xavier's voice shakes with need, and you watch, dizzy and panting, as Rafayel's fingers slip underneath the waistband of Xavier's boxers. His fingers, still dripping with your cum, brush down the length of his cock, thumb circling the sensitive head and smearing the copious amount of pre-cum leaking from it. “You had y-your turn.” 

He can hardly finish his objection, not when Rafayel’s thumb comes up to abuse his leaking slit, Xavier’s words slurring into a desperate whine as he practically collapses back onto his elbows. Immediately, Rafayel is atop him.

"A competition, then." Rafayel leans down to whisper into Xavier's ear, but the words are purposefully teased out loud enough for you to hear, “But you lose if you cum first, and I get to fuck her.”

It's a low blow, a challenge he knows Xavier can't turn down. 

A challenge that somehow has you poised once again as the torment and the reward.

And it's true, because the second the words register, the blond's eyes shoot open, and his cock jerks violently against Rafeyel’s palm, a broken sound leaving his lips as his eyes lock back onto yours with all the promise of a starving hunter.

"Deal.”

Xavier doesn't allow the agreement to go without a price. Something snaps, the bedroom flickering with a sudden darkness as all the light vanishes. 

One moment, you’re lying against the bed, and the next Xavier manhandles you to your knees, one hand forcing your arms behind your back as he tugs you against him, the other pinning Rafayel to the mattress.

Rafayel’s the very picture of smug sin, the feral expression far more genuine, less threatening and much more amused as he nestles further into the pillows, one arm tucked lazily behind his head. 

Cold fingers dance up your hips, and Rafayel drags your bare cunt over his thighs and onto his lap, a pleased sigh escaping his lips as you're pinned deliciously between his cock and Xavier's sculpted back.

"So needy, little bunny."

"Shut up. I'm not the one who's leaking."

Rafayel snorts, and before the two can start fighting again, you're leaning forward, a hand resting against Rafayel's abs as you cup his erection through his boxers. And when he moans you believe every myth, every fairytale singing the doom of sailors to a siren song, because every sound he gives you is addictive and sweet enough that you’d drown to hear it again. 

Pulling Rafayel's cock out from his boxers, you’re stunned yet again by the slightly non-human beauty of it, heavy and thick in your palm, the flushed, ruddy tip already drooling precum as you thumb at it in vengeance. You know Xavier's watching from the way his own cock twitches against your back, hands digging bruises into your hips. Then, the warmth at your back disappears. 

Instead, a pair of hands drag your ass up, forcing you into a deep arch as you scramble for purchase against Rafayel’s thigh and the bed below.

“Closer.” Xavier’s hand laces into your hair as he pushes your head down, forcing your mouth to nuzzle against the base of Rafayel's cock. 

The movement pulls a gasp from both of you, your hot breath teasing the sensitive skin of Rafayel's shaft and forcing a shudder from his entire body. 

Seeing the two of you completely at his mercy does terrible, horrible things to Xavier, and his fingers dig bruises into your hips as it takes him everything not to forgo the competition and fuck you right there. 

"Good girl,” he hums, voice trembling as his grip tightens against your hair, giving you a harsh glare when you whine and squirm in his hold. "Now open."

You can't bring yourself to say no, not when the sight of Rafayel's eyes rolling back the second you do makes your stomach clench. His cock twitches against you as you lick at the copious amounts of cum leaking from his tip, then obediently wrap your lips around him.

With a smile that would have you shaking, Xavier leans down, barely able to continue guiding your head as he’s entranced with the mess between your legs, licking up the slick dripping down your thighs as he sucks against the delicate flesh, marking right over the sensitive bruises Rafayel had only just left behind. 

 “This- hah-” Rafayel curses under his breath, the single word breaking off into a moan, the sound muffled by his palm as his chest heaves. “This is hardly fair.”

But his complaints feel half-hearted, not with the way he’s already rutting into your mouth, Xavier’s iron grip keeping you in place as Rafayel thrusts himself into your mouth in one breath. You yield pathetically quick, flattening your tongue against the slick underside of his cock, another stream of pre-cum flooding your mouth as you nearly choke on it all, unable to pull off to even take a breath as Xavier guides your head up and down in a steady rhythm that has Rafayel falling apart. 

It’s cruel, but you can't help each pathetic moan that gets muffed onto Rafayel’s cock, the vibrations forcing his back to arch off the bed, head rolling back as it thuds against the pillows, Adam's apple bobbing as he gulps in shallow breaths.

You almost wish he would let you see his eyes, but then you'd miss the view of his chest, every muscle tight and twitching under his skin, the mesmerizing sight now blurry from the tears forming in your eyes. You can't resist reaching up, dragging your nails down his abs, watching his body jerk against every new line of red.

"Please,” you're not sure if the broken whimper belonged to Rafayel or yourself. “Please, I can't wait anymore, wanna feel you— fuck— wanna fill you up again, please let me cum." It's like just the very thought has Rafayel keening, his hips jerking up into your hot mouth with reckless abandon as Xavier forces your spine up into a deeper arch.

You're nearly bent in half, the new angle leaving no part of you hidden from Xavier's hungry gaze as he watches you practically drool over Rafayel’s cock, lips meeting his pelvis as he breaches your throat. 

Xavier’s going to win. He needs to win. 

The thought makes him frantic, tongue fucking past the tight resistance of your cunt, his hand sliding up to tease at your clit. He won't be the one to finish first, not this time. Not when he's wanted nothing more than to feel your cunt gushing around him ever since Rafayel woke him up, ever since the two of you had the audacity to start this without him.

Rafayel can’t last much longer, especially not when you bring one shaking hand down to massage his swollen balls, hardly in control of your own movements as you feel dizzy on the addictive combination from the lack of oxygen and pleasure as Xavier begins to eat you out like a man starved. 

The room’s filled with the sounds of each slick, messy movement, whimpers from the man beneath you and breathless pleas from the one behind, bed rattling with every thrust. 

And yet you’re still so painfully empty. So, so, empty as your cunt flutters around Xavier’s tongue before he relents to kiss your clit once more, dragging a dissatisfied whine from you as you fight yourself off Rafayel’s cock. 

"F-fuck me. Please," A sob, and you feel both Rafayel and Xavier shudder. "It’s not enough. Want your cocks inside me, wanna cum on it. Need it, please-"

Oh, and when you beg like that, they should have known they never would have stood a chance.

"Shit."

"Ah, please-"

It's a blur. A rush of hands, of pleasure and pain, all of it colliding and dragging you to the edge. The room spins, the ceiling above you falling until the familiar, comforting feeling of slick muscle embraces you, grounding you as you focus on the erratic heartbeat between each ragged exhale. 

You're still sandwiched between them, lying on Rafayel as Xavier's weight drapes across your back, head propped up on the former's chest as you stare blearily at his silver pendant, unable to move. You're not even sure if you can, not with the way Xavier's still gripping the backs of your thighs, spreading you open as he forces one leg higher up.

Then, the blunt head of his cock grinds between your folds.

Xavier’s pressing his forehead against your back, wrapping his arms around you before biting into the crook of your neck. "You mean it? You’ll let us come inside again?"

Rafayel laughs, a raspy sound still raw from his orgasm. "Well, we both lost. Now what, bunny? We can't just leave her like this, poor thing is trembling." 

"Mhm,” Xavier forces you up, “We both fuck her then."

His words only make you whimper, body jerking uselessly against Xavier's grip. His hands lift you as Rafayel flips you around so you're now facing the blond, flinching violently as his cock brushes your swollen clit, any semblance of protest quelled as Xavier pulls you into another messy kiss. 

It’s demanding, Xavier mumbling achingly sweet praises into your open mouth as he begins to press you down, faster, harsher, forcing you onto Rafayel’s lap in a reverse cowgirl as you slide down slowly, taking inch by inch of Rafayel’s throbbing cock. There’s hardly any blue left in Xavier’s blow-out pupils, too mesmerized by the slick mess you’re gushing down their thighs. And just when you begin to squirm, impatient and desperate, Xavier slows their pace even more.

"Shhh, we need to make sure you'll be able to take both of us."

Rafayel's hand is wrapped around your waist, thumb rubbing small circles into your stomach, and if it weren't for Xavier's arms locked around you, holding you upright, you would have collapsed the second Rafayel pressed into the spot his fingers had found.

"Look at you," he purrs, a low sound that has you gasping. "So pretty when you’re needy. Can you feel me?"

It's hard not to. Everywhere feels warm, and every slow thrust, no matter how gentle, has a small burst of ecstasy building in your stomach, a wave crashing higher and higher as the two of them slowly fuck you full. Just as you’re nearly seated all the way onto Rafayel’s length, Xavier’s palms come up to the back of your knees, folding them up and forcing you backward until you’re practically lying prone atop of Rafayel.

Your head lolls uselessly against Rafayel's neck, gasping at the force of the new position,  and you're not sure if it's the tears in your eyes or the overwhelming pressure against your walls as they stretch around his cock that's making the world so blurry. Xavier soon follows you down, pressing you closer into Rafayel’s chest as his lips trail your jaw, your neck, your sucking against every sensitive spot behind your ears until you're distracted from the pain.

"You're doing so good, princess. Just a little more."

The sudden onslaught of pressure of both of you atop him has Rafayel flinching, and he hisses out a pained moan, hips jerking up into the slick heat of your pussy, and it's only Xavier's grip that keeps the two of you from slipping off.

"Hah- hurry up-" Rafayel's eyes are glassy, his head tipped back and face twisted in pleasure. 

Strings of incoherent pleas are whispered against your ear, Rafayel marking up the left side of your neck while Xavier’s still busy with the right, that is, until Xavier switches sides, biting right over Rafayel’s marks until he’s pulled up into a desperate kiss.

The wet sounds of their lips are filthy and obscene, each hot breath and moan brushing past your ear as you writhe, pressed between them. Rafayel's cock is already swelling, twitching against the fluttering walls of your pussy, unwilling to fully pull out, settling to just grinding up in slow, cruel thrusts before something in him snaps and he switches to pounding against your abused walls.

Every time you think you’ll finally come Rafayel switches pace, the obscene slap of skin on skin muffled only by your sobs and their kissing. 

You’re close, so so fucking close you feel your muscles begin to shake. Xavier only pushes you down further, every angle a new cruelty, smothering you between them, rendering you unable to do anything but take it.

Again, Rafayel slows, and you slur curses down at him as your thighs tremble from overstimulation, shaking violently until you feel something grab your calf. Xavier massages the quivering muscle, gentle until he’s suddenly pressing your knee higher and higher, going until it’s pinned to the mattress up against your head.

And now Rafayel is hitting impossibly deeper, abusing your poor g-spot with each thrust. 

Xavier kisses your ankle, then calf, making his way up your leg until he can nip at your inner thighs now folded over his shoulder. And then you feel the pressure of his cock at your already full entrance. Xavier’s hand dips down between your bodies, trying to bully himself in alongside Rafayel, but his cock slides past your navel, slick and covered in your combined cum. 

"No, no no, not gonna fit- ah- Xavier!"

Your words break off into a wail as he tries again, grinding closer so you’re tightly cradled between the two, Xavier leaning fully atop you both. A snarl grits through his jaw when his cock slips past again, readjusting you so your legs fall apart wider, the burn in your thighs turning delicious and overwhelming, pussy weeping around Rafayel’s cock as Xavier’s swollen, leaking head bumps against your clit. 

Xavier watches the mess, every thrust and messy squirt of cum, brows furrowed and flushed a deep red, as he whines into your shoulder, "Please- can't stop- please let me fuck you too, you'll look so pretty with both of us filling you up, taking us so good- don’t make me stop."

He’s reduced to babbling against your neck, biting down hard enough to bleed when your cunt finally yields to him too, cockhead bumping into Rafayel’s as he slowly pushes in inch and inch, trembling from the combined pleasure of your walls and the violent throbbing of every vein now grinding together.

It's too much, it’s not enough, the stretch and the friction and the pressure leaving you fucked stupid, hands scrambling for purchase. Rafayel grunts when your nails drag across his thighs, his own hands coming to latch onto your wrists, pinning them above his head, forcing you motionless between them.

You can do nothing but sob, tears streaming down your face as your entire body convulses. And when they finally, finally bottom out together, the world goes white.

"Shh, you're alright," Rafayel soothes, although his voice is trembling, the sound broken as he tries to catch his breath. "Doing so well for us, cutie, so perfect."

Xavier growls, his hands grabbing the headboard. He's barely holding on, not with the way Rafayel's cock twitches against his own, your hot walls clenched tightly around the two of them as you beg.

"Please, can't- too much, more, I need-"

There's a broken sob, and then Xavier’s slamming his hips forward, fucking into you with a brutality he usually saves for Rafayel, the force sending the three of you rocking against the mattress, headboard splintering under the strength of his grip. The other leaves to thumb at your nipples, lips following suit as he rambles, drunk off your pussy, "These would look s'pretty filled, even more sensitive. Bet you'd let us milk you, fill you up even more."

"And here, you'll feel us here too, won't you?" A hand moves lower- whose you no longer are coherent enough to care- brushing over the swell of your abdomen, the slight bulge appearing and disappearing where both of them are thrusting violently into you. "Be a waste not to. Imagine it, a painted mess filled with us.”

And you are. You can't think about anything else, not with the way they're stuffing you full— every time Rafayel's cock would settle near your g-spot Xavier’s would ram back in, forcing the former up against your cervix before pulling out entirely, repeating the vicious rhythm as the pain bled into pleasure. 

Tears stream down the side of your face, room spinning into dizziness until all that remains are the burning trails of their touch, the only things keeping you grounded. 

Rafayel's sucking into your shoulder, biting the sweat-slicked flesh, and you can feel his hips begin to stutter underneath you, already reaching his high despite Xavier still pounding into you with the same intensity, desperate to catch up.

The moment Xavier feels Rafayel's release, it's over. Your back arches up against him, convulsing against their hold, your abused walls clenching down so tightly that you’re practically begging for them to come inside, sucking them in deeper and deeper until it’s impossible for them not to follow.

It's a violent orgasm, hot squirt of your cum drenching Xavier’s abs, the intensity of it causing Rafayel’s vision to white out too, unable to hear the desperate sounds of your moans, not when his blood is rushing past his ears.

Then, the world comes crashing back.

Rafayel’s panting, still thrusting weakly into the slick, tight heat as he emptied himself inside you, the sheer overload of it gushing down your legs and onto the sheets. 

"Ah- Xavier," you whine, the sound muffled into his chest as Xavier continues to chase after his high, too lost in his late orgasm to pull out.

The overstimulation is torture, your body twitching and trembling with every sloppy thrust. The moment he finally pulls out, the mess follows, thick, white rivets leaking down your thighs, the sheer volume near damn concerning had you the capacity to focus on it.

Rafayel laughs, fingers swirling through the cum as though painting your thighs, "That's not going to be easy to clean up."

"S'gonna look pretty. Messy. Full." Xavier murmurs, still pinning the both of you beneath him as he collapses in exhaustion, fingers dancing over the small swell in your stomach. Pressing lightly, he watches in fascination as their mixed cum gushes out faster, and you whimper, gripping his wrists to stop before they get any more ideas. 

You're not sure what's worse, the fact that they're both still hard and the way they're looking at you, or the fact that their words have your exhausted body already trying to recover, a shiver running through your sore muscles as the room's cool air brushes over the slick, sticky mess between your thighs.

"You're both so disgusting," you groan, the words coming out slurred and barely audible. 

"You love it."

"Yeah," Xavier's agreement is soft and almost hesitant. "You love us."

"Yes, I love both of you. Now get the fuck off of me." A shove, your shaking arm barely affecting Xavier as he finally relents, a small smile on his lips as he rolls the three of you down into the bed, resting on your sides. 

The muscles in your thighs scream in relief as they’re finally placed down, every inch of your body sore and marked up in one way or another, every visible bruise and bite getting pampered in faux apologies by the two men snuggling up next to you.

It’s a tangle of limbs, Xavier already claiming your chest again as he nuzzles into your breasts while Rafayel simply curls himself around your back. A hand there, an arm there, and a little more muffled bickering. Yet you all fit together, and sleep comes easy now. 

And the nightmares never return.

[nana-au]

More bff!mark content please I BEG YOU

(Bonus points if it’s smut)

absolutely anon! MDNI

𝐁𝐅𝐅! 𝐌𝐀𝐑𝐊 | your first time together gets ruined by sex pollen

note: this is rlly shitty mb i just wanted to write some dirty freaky nasty smut

warnings: corny sex pollen trope, afab/fem! reader, unprotected sex, slightly rough sex, tummy bulging, marathon sex, cum eating, sloppy gross makeout im sorry

bff! mark who always pictured your first time together as this slow and sensual moment where he confessed his deepest desires. he imagined himself taking his time - kissing up and down your body until you're putty in his hands... until you are so pliant and needy and breathless. he always knew he wanted to massage the fat of your thighs, the same ones he practically drools over whenever he has the pleasure of getting to see you in shorts. he knew he wanted to play with your tits; he was desperate to find out how sensitive they were. always wondering if he could make you come just from sucking on them. all and all, mark knew for his first time he wanted it to be special. unfortunately, the universe had other plans.

bff! mark who goes on some random mission cecil sends him on one hot summer day. he expects to be there and back by the days end, and he was. the alien creature that was disturbing some beach goers was shockingly easy to defeat. the only thing he wasn't expecting was the sweet gas it let out upon its death that left mark woozy. his flight home was a blur - he couldn't remember the plane he narrowly missed or the flock of birds he frightened. all he could think about was getting home. not to his - but yours.

bff! mark who stumbles through your bedroom window - not before flying right into it first. you were surprised it didn't shatter from the impact. you jump upon hearing the loud thunk of his body hitting the glass before running to your window to see mark in a daze on the ground below. your friend rips his mask off in an attempt to orientate himself and you call out to him. he shakes himself awake, floating back up and gliding into the now open window.

bff! mark who is not acting right. he's sweaty and jittery and completely out of it. he can barely form a sentence let alone a thought - unless it has to do with nestling his cock deep in your pussy. it takes you an embarrassing amount of time to realize what is happening. at first you think he must've lost too much blood - all though he looks pristine all things considered. your hands search over the fabric of his suit, trying to feel for what your eyes are obviously missing as mark all but hangs onto you. your palm skims over the ridges of his abs while your other arm shakes from supporting his weight on yours. he digs his face deep into your neck upon the invasion of your hand on his abdomen - his body practically vibrating under your attention as he lets out a soft moan. "mark, talk to me. what happened?" you ask, desperate to discover what has your best friend acting like this. the only response you get is his raspy breath in your ear. your skin tingles from his heat on you and you struggle to keep the both of you up right.

you guide the two of you to your bed, setting mark down on the plush fabric of your comforter causing him to slump over. he groans from the loss of contact - his eyes squeezing shut while his mouth pleads for you. "i need you, please," he begs. his arms feeling heavy as he reaches out for you and his whole body shakes, like he was suddenly in pain.

"mark what happened?" you ask, grabbing his hand that was lamely searching for your body. he wastes no time dragging you down beside him - suddenly having no issue finding his strength.

"please," he sobs, pulling you flush against him. "it hurts when i can't feel you," he admits which only leaves you more confused.

"i don't understand, mark," you tell him. his eyes shoot open and it's then you notice how large his pupils are. "jesus mark..." you gasp at the sight, his eyes almost completely taken over by the blacks of his pupils. "we need to call cecil," you tell him and he groans.

"don't need cecil... i need you," his bottom lip quivers and his hands abandon you as he searches for a way to get his suit off. you watch your friend struggle with the suit he wears every day - desperately grabbing at the fabric before ultimately deciding to rip it off. you hear the tear loud in your ears as he rips it down the center, exposing his glistening skin and a whole lot more underneath.

"mark, oh my god," you cough out, not before looking away upon the realization he is completely naked underneath. you can tell he is struggling ridding his limbs of the tight fabric from the way the bed shifts under his weight.

"i think we really need to call cecil," you tell him shyly, refusing to look over at him. you hear him groan again - much more childish then before. he's getting frustrated - and desperate. his hand reaches for yours and you jump at the contact.

"c'mere" he practically whispers, pulling you by your hand back into him. you close your eyes when your head makes contact with his chest - terrified of seeing your friend's naked body in such a vulnerable state. you can tell he successfully freed himself from his suit by the soft skin of his legs rubbing against your own - clad in only your sleep shorts. you lay tense beside him, unwilling to move which just wont do.

bff! mark who pulls your body onto his. he picks you up like you weigh nothing just to plop the fat of your ass against his dick. you're rigid against him, realizing you can feel his dick throbbing against the curve of your rear. "fuuuuuuuck," he lets out, his own body relaxing after finally getting an inch of the attention he's been needing.

"mark," you can barely get out, swallowing roughly while you feel your best friend rock steadily against you. his precum wicks against the fabric of your shorts and you feel the cold, wet fluid on your right cheek. "mark... what are you doing," you ask him - unsure if he even knows. he doesn't respond, just grunts while bucking pathetically against you and you feel terrible for taking note of just how big he is - but how could you not? it had sprung out of his suit painfully red and stiff and here he is rubbing it on you. you begin to grow dizzy from the realization of what was actually happening to you: mark, your best friend, the guy you grew up with and had a painfully pathetic crush on is hot and bothered underneath you, of all people. while you're deep in thought, he shifts, grabbing the base of his dick and shoving it into the right leg hole of your shorts before continuing to rock - savoring the feeling of his cock sandwiched between your shorts and underwear. you're speechless - utterly confused yet entirely turned on. you feel guilty - sure that mark has absolutely no clue who you even are at this point.. that is until he grunts out your name which causes your eyes to open. you look down at him, his usual doe brown eyes are black and his mouth is slack from looking up at you in awe. his hips start to pick up pace upon seeing your eyes on him - his body burning for more.

bff! mark who can't wait anymore. he needs to be inside you. "in.. in.. in.." he's chanting, moving your body as he pleases without so much as a struggle. he flips you around until you're beneath him, his toned body resting just above yours. you can practically feel his heat wafting off of him - threatening to cook you alive. his eyes are still glued to yours - like they're the only things he wants to look at. they're intense which causes you to look away, now focusing on his wide shoulders encompassing you. you feel oddly safe underneath his strong body before an overwhelming wave of arousal ripples down you. he shivers above you - his whole body shuddering like he felt the exact same sensation as you just now. he reaches down - ripping your shorts and panties in one go - freeing them from your body and giving him access to where he wants the most. his hand reaches down to check if you're ready for him and you both gasp at what he finds. his warm fingers explore your cunt - running his calloused pads against the velvety skin that is slick with your desire for him. it's almost like his brain has a moment of clarity - like he knows its his first time seeing your cunt and he should take the time to savor this moment - to feel your walls snug against his digits but that goes as quickly as it comes and he's back to his mission of getting his dick as deep inside you as possible.

bff! mark who all but forces his way in. he's on autopilot - plunging his tip past your entrance and sinking himself in. he can feel your pussy resisting his girth and a whine catches in his throat. "mark.." you cry out softly, "go slow... please," he hears you and normal mark would rather die than hurt you. normal mark would have taken hours to prep you for him to ensure when he finally sunk into your warmth that you would be ready for him. but this wasn't normal mark - this was mark high on something and the only cure for it was his tip kissing your cervix. he continues pushing himself deeper and deeper and your body has no choice but to accept him completely. you're uncomfortably full when he reaches the hilt and he breathes out a sigh of relief. you sniffle below him and instead of pulling out and apologizing until his vocal chords fry he only reaches down to kiss the tear streaming down your cheek.

"d'you feel me?" he can't help but ask... god do you feel him? he can see himself poking through your tummy! "s'sooooo good," he murmurs, dragging his dick out of your gummy walls, only to shove himself back in. he's hypnotized, watching how when he inches out the bulge disappears - only to reappear when his cock slides right back in.

"mark -god," you cry, feeling his veiny cock drag against your walls, each drag sweeter than the last as your body gets used to his intrusion. your winces turn into whines that mark catches in his mouth. his lips are soft against yours and they feel like the missing piece to your puzzle. you move your lips against his and he sinks down lower, resting on his elbows. your bodies rub against each other as mark fucks you. you can feel every bump of his perfect abs and smooth pecs beneath the fabric of your tank top. the same tank top that has ridden up your body from each snap of hips that fuck you into your sheets. you reach behind mark, running your palms down his muscled back - enjoying the feeling of the individual muscles moving as he guides himself in and out of your sweet cunt.

bff! mark who you realize can last for hours. he's been fucking you for what seems like an entire day - failing to run out of steam - or even cum. he's fucked you in every position imaginable. you've been on your back, on your stomach, your knees, your side, on him....

you two only have the sounds of your pussy - stuffed full of his cum - to listen to. the squishy sounds bounce off the walls of your bedroom and into your ears. the sweet snap of his hips punish your g-spot repeatedly - his full weight on top of you, his cock slipping inside of you from behind. by this point you are more out of it than mark, who by his fourth orgasm is finally starting coming back down to earth.

"i always knew you would feel this good," he huffed out, breath hot in your ear while his tongue reaches out to lick the ridges of your earlobe. you can't speak at this point, the only thing on your mind is the rhythmic plap plap plap of his hips against yours. both of you are covered in each other's arousal - spreading it all over every time your skin meets. his v-line is drenched in your sticky arousal and he doesn't think his body could look any better than this.

"you still with me?" he asks you, calling you by your childhood nickname. he chuckles to himself when you don't respond to him, still just focused on his fat tip reaching places you didn't know existed. he's been in his right state of mind about two orgasms from you ago, but instead of that causing him to stop - he realized he only gets one time to give you a good first impression. and he was definitely going to give you a good one if he could help it.

bff! mark who doesn't hesitate to eat his cum out of you once everything is said and done. what can he say? nothing in this world could taste better than the flavor of you both connecting in the most intimate way possible. his tongue drags and slurps against you while you twitch and cry. of course he's eating you out from behind, ensuring his nose teases your entrance while his tongue flicks on your little clit. you're laying flat on your stomach, face buried in one of your pillows from the overwhelming feeling.

when he finally comes up he's drenched - lower face coated in your mixture and he pulls your head up to give you a sloppy kiss. ensuring you, too, get the essence of the both of you on your face.

[replaceyourmeal]

Isn't attaining perfect shape tempting?

It is common knowledge that protein helps in gaining muscle, but do you know that it also aids in losing weight?

Are you wondering how protein contributes to weight loss? In this blog, we will learn how a protein known for contributing to muscle gain helps with weight loss.

Protein is essential for weight loss because it can help increase the feeling of fullness, boost metabolism, and preserve lean muscle mass.The best protein sources for weight loss are those that are low in calories and saturated fats while providing high-quality protein.

Some Common Protein Sources

Here are some protein sources that are commonly recommended for weight loss:

Lean meats: Skinless poultry, lean cuts of beef or pork, and game meats are excellent sources of protein. Grilling, baking, or broiling these meats is a healthier cooking option compared to frying.

Fish: Fatty fish like salmon, mackerel, and trout are rich in protein and healthy omega-3 fatty acids. These fats can help with satiety and provide other health benefits. Baking or grilling fish is a great way to prepare them.

Eggs: Eggs are a fantastic source of protein and contain essential vitamins and minerals.

Dairy: Low-fat or fat-free dairy products like Greek yogurt, cottage cheese, and skim milk are rich in protein. These options are lower in calories and saturated fats compared to their full-fat counterparts.

Meal Replacement Powder for Weight Loss

Meal replacement powder can be a convenient way to increase protein intake, especially for those who struggle to meet their protein needs through whole foods. Look for meal replacement powders with minimal added sugars and other additives. Check for allergens. Select a meal replacement powder that has a high protein-to-calorie ratio.

The most suitable meal replacement powder varies according to individual preferences and dietary requirements. Various types of supplements are accessible, and each offers its unique advantages.

Here are a few well-liked meal replacement powder protein choices that can be advantageous for weight loss:

Whey Protein:

Whey protein is a quickly digestible protein sourced from milk. It contains all the essential amino acids and is notably high in leucine, a key player in muscle protein synthesis. Scientific studies have demonstrated that meal replacement powder with whey protein can support weight loss efforts by enhancing feelings of fullness and preserving lean muscle mass. Maintaining muscle mass is important for sustaining a higher metabolic rate, which aids in weight management.

Casein Protein:

Casein protein, also derived from milk, differs from whey in its slow digestion rate. It provides a gradual and sustained release of amino acids, leading to prolonged feelings of fullness. This characteristic of meal replacement powder makes it a valuable option for controlling appetite and reducing overall calorie consumption during weight-loss endeavors.

Plant-based sources:

For vegetarians or vegans, there are plenty of plant-based meal replacement powder protein sources like tofu, tempeh, legumes (beans, lentils, chickpeas), and quinoa. These are generally lower in calories and saturated fat than many animal-based proteins.

Conclusion

When incorporating meal replacement powder protein into your diet for weight loss, it's important to consider portion control and overall calorie intake. A balanced diet that includes a variety of foods and regular physical activity is crucial for successful and sustainable weight loss.

Reference:- https://www.slim24pro.com/blog/best-protein-range-for-effective-weight-loss.html

[healthyheynutrition]

Why Omega-3 Fish Oil Capsules are Essential for a Healthy Life

Incorporating omega-3 fish oil capsules into your diet can provide numerous health benefits. Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own, making it crucial to obtain them through diet or supplements. Omega-3 fish oil capsules are a convenient and effective way to ensure you get these vital nutrients. They support heart health, brain function, and much more.

Find below five reasons why you should consider adding omega-3 fish oil capsules to your daily routine.

Supports heart health

One of the most well-known benefits of omega-3 fish oil capsules is their positive impact on heart health. Omega-3 fatty acids help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. They also prevent the formation of blood clots, which can lead to heart attacks and strokes. By taking omega-3 fish oil capsules regularly, you can support your cardiovascular system and reduce the risk of heart-related issues.

Enhances brain function

Omega-3 fatty acids are crucial for brain health. They support cognitive function, improve memory, and can even reduce the risk of mental decline associated with aging. DHA, a type of omega-3 fatty acid found in fish oil, is a major structural component of the brain. Regular intake of omega-3 fish oil capsules can help maintain brain health, enhance mental clarity, and potentially lower the risk of conditions like Alzheimer's disease.

Reduces inflammation

Chronic inflammation is linked to numerous health problems, including arthritis, heart disease, and cancer. Omega-3 fatty acids have anti-inflammatory properties that help reduce inflammation in the body. This can alleviate symptoms of inflammatory conditions like rheumatoid arthritis and improve overall health. By incorporating omega-3 fish oil capsules into your diet, you can reduce inflammation and lower the risk of chronic diseases.

Promotes eye health

Omega-3 fatty acids play a vital role in maintaining eye health. DHA is a major structural component of the retina, and a deficiency in omega-3 can lead to vision problems. Studies have shown that omega-3 supplements can reduce the risk of macular degeneration, a leading cause of vision impairment and blindness. Taking omega-3 fish oil capsules can help protect your eyes and maintain good vision as you age.

Improves skin health

Omega-3 fish oil capsules can also benefit your skin. Omega-3 fatty acids help to maintain the skin's lipid barrier, keeping it hydrated and preventing dryness. They can also reduce inflammation, which can alleviate skin conditions like eczema and psoriasis. Regular intake of omega-3 can improve skin elasticity, reduce the appearance of wrinkles, and give your skin a healthy, youthful glow.

Final thoughts

Omega-3 fish oil capsules offer a wide range of health benefits, from supporting heart and brain health to reducing inflammation and promoting eye and skin health. Incorporating these capsules into your daily routine can help you achieve optimal health and prevent various health issues. As with any supplement, it is important to consult with a healthcare professional before starting to ensure it is right for you. Embrace the benefits of omega-3 fish oil capsules and take a proactive step towards a healthier, more vibrant life.

Find more information, about ashwagandha capsule benefits.

[healthwealthzone]

(via Eating Smart, Spending Less: Discover the Best Weight Loss Shakes for Women on a Budget - healthwealthzone.com)

[neatonutritionsblog]

Energize Your Workout with Vegan Protein Powder: Fueling Fitness the Plant-Based Way

In the search for optimal fitness and health, protein plays an indispensable role, especially for individuals who lead an energetic lifestyle. Protein is essential for repairing and building muscles, supporting metabolism, and enhancing overall athletic performance. While animal-derived proteins have traditionally dominated the fitness industry, Canadian protein powder is quickly rising in popularity. These plant-based alternatives are not only sustainable and ethical but also filled with nutrients to energize your workout routine. Here's why incorporating vegan protein powder into your fitness regimen is actually a game-changer.

1. Complete Protein Sources

One of the biggest myths about plant-based diets is that they can't provide complete proteins, which are proteins containing all nine essential amino acids. However, many vegan protein powders are designed to offer a complete amino acid profile. Ingredients like pea, hemp, and brown rice protein work synergistically to ensure that you're not missing out on any crucial building blocks for muscle repair and growth. For instance, pea protein is rich in lysine, while rice protein offers high levels of methionine and cysteine, together covering all the amino acids found in traditional whey protein.

2. Lower in Allergens and Irritants

Vegan protein powders are often free from common allergens such as lactose, gluten, and eggs, making them an excellent option for individuals with allergies or intolerances. Unlike whey protein, which can cause bloating and digestive issues for those sensitive to dairy, plant-based proteins are typically easier on the stomach. This makes them ideal for maintaining comfort and performance during workouts.

3. Rich in Additional Nutrients

Plant-based proteins come with more than just protein. They are loaded with additional nutrients that can benefit overall health and boost athletic performance. For example, hemp protein contains essential fatty acids, which are crucial for heart health and reducing inflammation. Similarly, pumpkin seed protein includes magnesium, which helps with muscle function and recovery. By choosing vegan protein powders, you’re not only supporting your muscle growth but also enhancing your nutrient intake.

4. Supports Faster Recovery

The anti-inflammatory properties of many plant proteins can help speed up recovery time. Ingredients like brown rice protein and algae proteins are rich in antioxidants, which combat oxidative stress caused by intense workouts. This not only speeds up muscle recovery but also improves endurance and performance over time.

5. Environmentally Friendly

Choosing vegan protein powder is not only good for your body but also kinder to the planet. Production of plant-based proteins generally requires less water, land, and energy and produces fewer greenhouse gases compared to animal-based proteins. By opting for vegan protein, you’re making a choice that benefits your health and supports environmental sustainability.

6. Promotes Weight Management

Vegan protein powders can also play a significant role in weight management. High in protein but generally lower in calories than their animal-based counterparts, these powders can help maintain muscle mass while losing fat, an essential factor in improving body composition. Additionally, the high fiber content in some vegan proteins like pea and hemp helps promote a feeling of fullness, reducing the likelihood of overeating.

7. Versatility in Use

One of the great things about vegan protein powders is their versatility. They can be incorporated into a wide range of recipes beyond the traditional shake. From smoothies to pancakes, cookies, and even soups, vegan protein can be an easy addition to boost your protein intake across your meals. This versatility makes it easier to maintain a high-protein diet without falling into a monotonous eating pattern.

8. Suitable for Everyone

Whether you are a full-time vegan or someone looking to diversify their protein sources, vegan protein powders are suitable for all types of diets. They offer an inclusive alternative that ensures everyone, regardless of dietary restrictions, can access high-quality protein to support their fitness goals.

Conclusion

Neato Nutrition’s Vegan protein powders Canada offer a potent combination of essential nutrients, environmental benefits, and inclusivity that can energize any workout routine. They prove that you do not need to rely on animal products to achieve peak physical fitness and muscle recovery. Since the fitness world becomes more inclusive and conscious of dietary needs and environmental impacts, vegan protein powders stand out as an effective, ethical, and effective option. Whether you're powering through a cardio session or building strength, incorporating a plant-based protein powder into your daily diet will help boost your performance and recovery, keeping you energized and willing to tackle your fitness goals.