#grayinstitute

[fitnessandreallife]

Been a heck of a week. Back hurt, felt like I was getting sick, a loss for my family, travel and missed work coming up, and I just have not generally felt my best. Not a great combination by any means. What does HELP though, is getting exercise. Not only for my physical body, but my mental one as well. Nothing has ever given me that ease like a good workout. Not drugs or alcohol, food... maybe music... It does more than help you look pretty. #exercise #obstacles #feelgood #endorphin #sweat #peloton #pelopups #lasvegas #makinghumansbetter #tonycress #tctc #tctrainingcenter #healthy #happy #greenvalley #vegas #grayinstitute #viprpro #trxtraining #weckmethod #nasm #fms (at Tony Cress Training Center) https://www.instagram.com/p/B6WtPsAHEBF/?igshid=13r9hl897sf32

[freeformboard]

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A post shared by Tony (@freeformboard)

@vesnasaltacelo paid me a great compliment by traveling all the way from India to Thailand to attend freeFORM Board training and picking up her first freeFORM Boards. Vesna is a yoga instructor, Pilates Instructor, Power Plate instructor and Master Instructor. Vesna has also been influenced by Gary Gray and The Gray Institute where every exercise is treated like a node in a network and can be tweaked to move on different planes or changed and adapted according to a hole host of different movement criteria. In my experience, if someone has immersed themselves exclusively in one movement modality, the freeFORM Board is more challenging to explain. When they’ve already moved, trained and been qualified in many different modalities, it makes immediate sense to them. Here is Vesna putting the pedal to the metal while standing on a docked and unlocked freeFORM Board where the board acts as a highly unstable rotation disk. #freeformboard #pilates #pilatesinstructor #pilateschairexercise #pilatesrotationdiscs #yoga #grayinstitute #powerplate #functionaltraining https://www.instagram.com/p/CEAjglLASo4/?igshid=19jznoidpeuap

[coreprodigy]

Excellent exercise idea from @thefitnessofman - [ DB - Core Coaster Roll Outs + 1 Arm Shoulder Press ] #grayinstitute #lasvegas #vegas #henderson #fitness19 #fitness19henderson #appliedfunctionalscience #3dmaps #3dmovement #frc #frcms #functionalrangesystems #movementculture #movement #movementismedicine #biomechanics #biomechanicsculture #functionalbodybuilding #functionaltraining #functionalpatterns #fms #corecoaster #delts #shoulderworkout #coreworkout #coreworkouts #coreexercises #core #rollouts https://www.instagram.com/p/Bz5TbCIDF0t/?igshid=qvzz4tuktm4d

[jlmfitness]

Love this quote! #grayinstitute #fafs #GIFT #GIFTFELLOW #fitness #3DMovements #Pasadena #626fitness #Studying #school (at 626 Fitness)

[savvy-magazine]

［SAVVY10月号　カフェ特集］ こんな清々しいデザートがあるなんて！ と思わずつぶやてしまった、京都のミントカフェ［グレイッシュグリーン］さんのミントとあんこのデザート。 中庭でミントも育てていて、なんと蒸留も自ら…！ こだわりいっぱいのミントの世界を誌面でもご紹介しているので、チェックしてぜひ予約してみてください🌿 #savvy #サヴィ #grayinstitute shgreen #ミントカフェ #ミントパフェ #ミント大好き #ミントとあんこ #関西のおいしいもの🍴 https://ift.tt/3ihjtLS

[balanceosteopathy]

Procedos Procedos New toys. Got our procedos mat which helps target movements in an easy structured manner. Great to combine with AFS principles from Gray Institute to better serve our clients. Thanks Lloyd from Train3DAustralia #afs #grayinstitute #3dexercise #trainingsimplified #procedosaustralia#procedosaus #procedos

[fitnessandreallife]

Keep diving in to that thing called education. Never stop learning your craft. Don't just get your certification and think you know everything. I've been doing this for 20 years and I mean INVOLVED in it... and I know I need to know more. Problem is in this industry, people get their minimum requirements, look at Instagram and social media to get their workout ideas, and consider that "good enough". That muddies the industry and name of personal training, unfortunately. You can have your Instagram with 100k followers and not truly be helping anyone because you don't really know a direction or a side effect of the direction you are telling people to go. Learn more, be more. #weckmethod #makinghumansbetter #fitness #fitfam #grayinstitute #health #movementmatters #lifestyles #lulu #lululemon #personaltrainer #fitspo #education #learning #stayinschool #dysfunctional #functionaltraining #performance #sports #science #balance #motion #squat #lunges #legday (at Tony Cress Training Center)

[moms4health]

🙄Traditional thought in the post op period...rest, walk around a little and then hit the gym at 6 weeks! . 😆What!? That’s crazy!! There is so so much more that you can do as proper movement is WAY more about tissue health and that comes from an incremental loading and nutrition!! . Here is a clip from today’s day 13 post abdominoplasty post! Where I detail what you could (everybody is different) do in addition to resting and nutrition during the recovery process!! . 🎥 The full credit for this pattern comes from the Functional Soft Tissue Transformation course online! . 👣 🧠 Brains begins the movement are @soft_tissue_therapy (Lenny Parracino), @brandi42 and @garywynngray . If you work with humans and movement you must invest in this course at @grayinstituteofficial !! . . . #moms4healthusa #diastasisrectirepair #recovery #smarttraining #movewell #footandankle #pelvicorepro #grayinstitute #healing #femalechainreaction (at Holly Springs, North Carolina) https://www.instagram.com/p/BzaiFb-Hfkc/?igshid=bysktgnts7ay

[coreprodigy]

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A post shared by Core Prodigy (@coreprodigy)

What a terrific exercise idea from @thefitnessofman - [ DB - Core Coaster Roll Outs + 1 Arm Shoulder Press ] #grayinstitute #lasvegas #vegas #henderson #fitness19 #fitness19henderson #appliedfunctionalscience #3dmaps #3dmovement #frc #frcms #functionalrangesystems #movementculture #movement #movementismedicine #biomechanics #biomechanicsculture #functionalbodybuilding #functionaltraining #functionalpatterns #fms #corecoaster #delts #shoulderworkout #coreworkout #coreworkouts #coreexercises #core #rollouts https://www.instagram.com/p/BuOY5jmBLIN/?utm_source=ig_tumblr_share&igshid=1cksaxzu66cd0

[irapluzhnikova]

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A post shared by YOGAVIPCLUB® ASTROCOACH® UNIVERSALYOGAUA (@irapluzhnikova_)

@GrayInstitute® USA 👏🏻👍🏻🤘🏻😛😎💪🏻🤝👍🏻👌🏻👐🏻👏🏻👁💪🏻 обучение CAFS #ДагГрей #ПрикладнаяФункциональнаяНаука

[jlmfitness]

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A post shared by 626 Wellness Community (@626wellness)

TriForce & 3 ACT Slide with asymmetrical with frontal plane spins and transverse plane swings. This is a great combination to increase mass and momentum. #triforcefit #Triforce #3actslide #acl #aclrecovery #mobility #stability #triplane #GrayInstitute #coreworkout #gluteworkout #fitness #physicaltherapy #athletics #athletictrainingtraining #Pasadena #626fitness #hockey #icehockey #skating #figureskating #icedancing #dance #ballroomdance #ballet #moderndance #basketball #sports #football #soccer (at 626 Fitness)

[fitfoodieonline]

Quick but Effective Leg Workout

3 sets squat matrix (3 reps for each variation using dumbbells of a challenging weight) 3 sets lunge matrix (3 reps for each variation using dumbbells of a challenging weight) 3 sets of suitcase deadlift with jumpback (10 reps using dumbbells of a challenging weight) I usually do one ab exercise in between sets in order to give my legs about a minute of rest in between sets. 

[balanceosteopathy]

Alternative triplane medial hip stretch

  Adductor dynamic stretch with triplane bilateral arm drivers #osteopathmelbourne #GrayInstitute #3dmobility #healthymovement A post shared by Ben McChesney (@balanceosteopathy) on Jun 4, 2017 at 4:59pm PDT Click here to Follow us on Instagram

[moms4health]

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A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT STRENGTH 💪 CIRCUIT: Exercise 8️⃣ . 🧐Did you know there are many ways to train the pelvic floor in upright function? . 🧐Did you also know the abdominals are reactors that respond to a stimulus subconsciously? . 🤗You can create environments to optimize their function, but they are not functionally trained by conscious contraction . ❤️Here I am using one of @garywynngray 3D Maps performance movements for stability. . 🤗My goal is to preposition myself in the frontal plane and then use a top down driver with my arms to create a response from my abdominals in all three planes of motion. . 💥The @powerplateusa sends a bottom up reaction stimulating my pelvic floor and core! . 🙋🏻‍♀️Who loves #appliedfunctionalscience ! Knowing the truths of function just like the truths of nutrition is empowering and encouraging!! . 🔥Don’t forget to sign up for my newsletter at moms4health.com for full videos of the Essential Mom Movement Series!! . Thanks so much for reading and following! Now, go eat some awesome food and move A LOT with your kids! . . . . . #moms4healthusa #pelvichealth #pelvicfloorexercises #grayinstitute #giftfellow #appliedfunctionalscience #femalechainreaction #reallifefunction #momhealth #momfitness #diastasisrecti #coretraining #twinmom #hollyspringsfitness (at Holly Springs, North Carolina) https://www.instagram.com/p/BnGg6bul4Xg/?utm_source=ig_tumblr_share&igshid=147dzgzau2j71

[moms4health]

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A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 4️⃣ . Exercise does not have to be complicated to be effective. . 🌟Can you see how my head is even working here as a driver? . 🌟Did you know that, facially our bladder is literally hung from our neck!? . Can you see how this simple movement can subconsciously load the pelvic floor and get your body out of the forward and down mom posture? . Here I am using a simple combo on the @powerplateusa moving through a squat to a two hand reach laterally at overhead. . The goal is to dynamically mobilize my feet and ankles along with my upper back and shoulders. . Of course my hips and core have to work together to stabilize the movement. . PROGRESSION: 1️⃣ Initial range of motion👉🏽increase range of motion 2️⃣ Unloaded controlled 👉🏽 loaded 3️⃣ Controlled tempo 👉🏽 faster tempo . Always with diaphragmatic breathing! Stay tuned for exercise 5️⃣ tomorrow! . . . . . #moms4healthusa #powerplateusa #momfitness #pelvicfloor #core #simpleexercise #appliedfunctionalscience #giftfellow #grayinstitute #reallifeexercise #womenshealth #momhealth (at Holly Springs, North Carolina)

[moms4health]

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A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

#diastasisrecti Beware of the misinformation about having a diastasis. I have had two sets of twins and my abdominal wall had been stretched to the max! I have functional diastasis; which means that although I have a gap, the tensioning across the fascia is good. #loadedmovementtraining #nutrientdensefoods #grayinstitute Resilience and mobility through my hips are key to maintaining great function across my abdominal wall. Motherhood demands movement in variable and unpredictable ranges of motion. Many times these movements are performed in a fatigued and distracted state. If you are caring for more than one child, your brain is functioning on overload. Being able to subconsciously move through the variable ranges of motion safely is key. That is my focus in training! @vipr_global #vipr is an amazing tool that creates a tensioning through the connective tissue which strengthens the tissue. See the whole video on FB. #moms4healthusa #viprglobal #momhealth #momfitness #fitmom #connectivetissue #lovemyjob #movementculture #functionaltraining