#good health and well-being
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How AI is Revolutionizing Crime Investigation
The British police are really getting into the awesome possibilities of artificial intelligence (AI) to crack some of the country’s toughest and oldest cases. According to cool reports from British media, the Avon and Somerset Police are testing out some cutting-edge tech that digs up useful info that might’ve been missed in traditional investigations. This nifty AI gadget, called Soze and…
#AI For Justice#Artificial Intelligence#British Police#climate action#Cold Cases#Crime Solving#Criminal Justice#Data Analysis#Decent Work and Economic Growth#Future Of Policing#Future Summit#Good Health and Well-being#Google#Justice System#Law Enforcement Tech#Police Innovation#police robots#Reducing Inequality#Smart Technology#Soze#Sustainable Development#Tech In Law Enforcement#UN goals#Unsolved Mysteries
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Celebrating Our Volunteers: Every Moment Matters
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#EveryMomentMatters#NVW2024 EveryMomentMatters TriplePlanetaryCrisis#TriplePlanetaryCrisis#and United Nations Decade on Ecosystem Restoration 2021-2030#Appreciation#Canada#cares#charity#Climate Action#conservation#dedication#environment#Every Moment Matters#forest#Fourth International Decade for the Eradication of Colonialism 2021-2030#Friends of the Saskatoon Afforestation Areas Inc.#gaurdians#George Genereux Afforestation Area#George Genereux Urban REgional Park#Good Health and Well-Being#gratitude#interconnected#International Decade of Indigenous Languages 2022-2032#International Decade of Sciences for Sustainable Development 2024–2033#Life on Land#life under water#meaningful#Nature#non profit#Richard St. Barbe Baker
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this year my challenge for everyone is to unlearn the association between love and morality. love is not something that is inherently morally good, and the absence of love is not something that is inherently bad. sex without love isn't morally bankrupt, it's just an action. people without love aren't less kind or less good, they're just people. when we can get past this false (and often unnoticed) dichotomy of good love/evil lovelessness then i think we are going to be able to take leaps and bounds in sex positivity, aro advocacy, certain discussions of mental health...
#and also. not the direct focus. but love doesn't make things good. you can be in love and do terrible terrible things.#people do bad things in the name of love and in despite of love all the time.#but!! imagine a world where people could exist as people and not be demonized.#sex positivity means being cool about All sex. reexamine your internal systems of moral judgement.#this goes for sex workers. for aroallo people. especially aroallo men. for aro people in general who might enjoy sex.#and frankly i think it can easily bleed into discussions about mental health disorders around 'not feeling' certain things#especially demonizing ppl who don't feel as much empathy. i think there's definitely a correlation between that and the emphasis on love.#our support needs to go out to Everybody and i think these things are all structured together in one way or another!!#it might not be immediately obvious but when i tell you it all leads back to amatonormativity..... little bit wild.... large bit wild....#anyway. horror movie psychopath 'oh he can't feel emotions or love' damn alright. well. let's take a closer look at that.#silly that there's an association between lack of love and Murdering. feel like that might affect some stuff.#love is just an emotion/a feeling it doesn't mean anything about you one way or another#same with empathy. you can feel it all you want but it doesn't inherently change the actions you choose to take#anyway. thesis statement. there is a socially constructed link between love and morality. unlearn that.#kiss kiss (<— lovelessly)#aromantic#aromanticism#arospec#talking#aroace#aspec#sex positivity
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North and Simon: (shaking hands on killing Simon potentially)
#detroit become human#north wr400#simon pl600#markus rk200#josh pj500#jericho is just... so funny to me as like. how they function (or dont)#like im v glad that i did a Good Job my first run and no one hated me but i also felt like a very distraught parent#in regards to how markus is just able to either hurt them (by suggestions OF THE OTHERS IN THE GROUP)#or help them because hey what the fuck i just dragged simon to safety and now north wants me to kill him#and then simon like oh no north got shot you should leave her BUT ! i saved her and made simon happy#so its like you know what they have to have some animosity but also respect#i feel like i wanna see more of north and simon being buddies ... and i might have to do that myself#but i also apologize if this is ooc for them because i really did only just play through once and got a not good end#i probably missed a lot of lore and stuff so im v sorry if im Messing Them Up#its currently just me liking their designs and vibes and hoping im not ruining other fans lives by being wrong#and i honestly dont know when north would kill simon but hes on her possible victims list#so since both of their victim lists include themselves for suicide it just reminded me of the meme#with im so mad im gonna (remembers suicide jokes are bad for my mental health)#and it was like yeah watch north be like im gonna (well if i cant kill myself because markus said no suicide) murder someone
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Greetings, Kind Human
It's great that you're doing so much to help other people, make the world a better place, and fight injustice. Keep it up! But make sure that you...
Eat something
Drink water
Get rest and sleep
Take your meds
Take some time for yourself to do something you enjoy
Check in with your support system
Get some fresh air and sunlight
Take a step back from the news cycle and/or social media if you need to
Tell your inner critic to STFU
Set boundaries and make sure you're not spreading yourself too thin The cause(s) you're fighting for need you, and more than that, you need you. Take care of yourself.
#self care#self compassion#self care is not selfish#your compassion is incomplete if it does not also include yourself#you can't serve from an empty bowl#self care is not an indulgence#rest#give yourself permission#give yourself permission to rest#no guilt#no shame#tell your inner critic to stfu#activism fatigue#compassion fatigue#burnout#you matter#mental health#well-being#be good to yourself too#put your own mask on before helping others with theirs#make yourself a priority
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just got home from seeing miles and oh my GODDDDD. so much to unpack. SO MUCH. i’ll do a proper post tomorrow when my brain is remotely coherent again, but for now the headlines: he is (as always) absolutely fucking incredible live; i had not one but TWO super awkward run ins with him before the gig even started; i will never recover from hearing shavambacu; there was a VERY interesting moment when he was introducing “see ya when i see ya”; and, in the least creepy way possible, i may or may not now know what it’s like to be spat on by miles kane mid performance 🫠
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#such a wonderful musician and an absolute GEM of a human being 💖#thanking all the deities for letting my health be good enough for me to go tonight 🙏🙏🙏#it was so ridiculously good#he really is so special live ✨#though i got sad vibes from him tonight too 🥺#i hope he’s okay#he was wonderful and talented and engaging but idk. it was just an impression i got#he definitely comes across as someone who feels things very deeply#like that was very much something i got the impression of last time#and he just seemed#idk#like maybe he could have used a hug from someone who knows him really well 🥺#but anyway#enough rambling from me#it’s so late and i am almost certainly making no sense at all at this point because honestly#who would be in my position??? 😭#miles kane#lulu posts
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Emergency!!!!!! I need some cute Halt O'Dad thoughts!!!!!!! Now!!!!!!
#I'm being so genuine rn my mental health is currently very unstable my happiness tomorrow very well may rely on this#I had a good day today but got some very bad news that ruined my night#and if I don't fall asleep thinking about something cute I will not have a good morning tomorrow#which in turn makes it very hard to have a good day#and I would like to have a good day#so I'm crowd sourcing Halt O'Dad scenarios#could be anything#the smallest of ideas ever#it'll work I promise#rambles#ranger's apprentice#rangers apprentice#halt o'carrick#halt o'dad
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Why do you think did Curly let Jimmy go before the crash? I've seen the theory Curly briefly thought about crashing too but didn't expect Jimmy to go through with it
I generally believe it was shock and a bit of denial.
It’s the sort of thing where Curly knew Jimmy enough to know he blows up at things but he never would’ve expected him to go through with something so crazy. He gives Jimmy way too much benefit. It’s just his nature and the dynamics he has with Jimmy. They have a stable relationship as friends but it’s stabilized by the unhealthy toxic aspects that keep him in it. He’s like this with Anya, taking the gun is something he really shouldn’t have kept off the record, so is Swansea’s feigned hostility toward Daisuke. He doesn’t want to get people in trouble and doesn’t want to believe anyone would cause trouble other than to themselves. He’s a very lenient man.
I think the words were hollow in his head. Said but not really meant like all the times Jimmy lashes out and says something cruel to him or others. He never means it, if he did why would he still be Curly’s friend? Curly’s head wasn’t in the right space in that moment, he just got through panicking with Anya and if the sound design is anything to go by, was panicked and preoccupied going to confront Jimmy. I mean, the flash of the warning signs before he runs back are identical to the dissociative episode of sort he has when going to talk to Jimmy to do his Psyc eval.
There is this sort of assumption in fanon that Curly was the idealic person for the job and simply failed. None of them were the idealic people to be there, it’s Curly’s entire concern with the ladder he chose. I see more interpretations of him being purposefully ignorant where I see him as just always looking the wrong way or not in a place where he can see it. There’s something different about seeing something than being told about it in the human mind. It may just be the psych student in me but Curly def has some sort of cognitive dissonance just like Jimmy but when it comes to his role as a Captain vs who he is.
They blur in his head to where if you ask him if he was acting as a Captain or a friend or himself to his crew he couldn’t answer. Not with confidence even if he did. There are many times we see that Curly himself is not in the right headspace to lead the Tulpar and that’s outside of anything with Jimmy. He’s spacey, he’s not sleeping, he’s deeply unhappy with himself and life. It’s why there’s believability he crashed the ship. Maybe the others saw it, or maybe Jimmy heard enough of it to spin it in a way that made Curly seem suicidally depressed.
So the tdlr is I think it wasn’t so much letting Jimmy go, more so not seeing the severity of what he was allowing to transpire. In his mind it’s just another one of Jimmy’s bluffs, cruel words, off words but just words. Jimmy rarely ever acts, why would he now? Maybe he’s never seen it because Jimmy hides those actions? Either way, he just never thought he’d really do it.
#like curly is also not mentally well like if I were to rank worst mental health before the crash#I’d go Jimmy then curly then Anya then Daisuke then Swansea#he clearly dissociates and goes on auto pilot often enough Anya is picking up on it#he never thinks about himself and is very easily talked down to by his crew I mean even Swansea is overly#snippy with him for the professional relationship they have and his closest confidant is fuckin Jimmy#mix this with the fact the last time they likely talked outside of work stuff was the party like I don’t think he was in a good headspace to#be making critical decisions in this situation like it’s not an excuse for not taking more action towards Jimmy but it’s a factor that is#often left out of the mix. cuz either Jimmy just wasn’t doing copilot stuff or he was in the cock pit being distant and cold and likely#setting off those sort of bells in Curly’s head where he should be placating him like he likely did back on earth but he can cause#jimmy’s not over it I mean I can only imagine those three missing days were very awkward and anxiety filled for all the crew members some#more than others but yeah it think it’s mostly him just not really absorbing anything until it all hits after Jimmy steers the ship like#he’s just a little fucked in the head like again not an excuse but it is another reason on top of pragmatism#ask#anon#mouthwashing#mouthwashing game#captain curly#curly mouthwashing
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For Requestober, Req.1
Scri dressed as an angel, Edgar dressed as a demon. It would be fun to see the roles swaped regarding costumes!
Day 3 - Angel and Devil('s Advocate)
#My art#Requestober#Vargas#Scriabin#Edgar#Man! I tried not to shade this! And then my hand and eye mutinied against me and it ended up like this#It does look really nice like I'm really happy with it but hweh#I'd say I was trying to simplify so I can knock multiple out at once but a) I completely changed the poses during the sketch#Which I mean it's already a little on the complex side with them in costumes lol#And b) I ended up knocking another out the same day anyway so uhhhh it's fine I guess lol#Their couch really only comes in Loveseat and Extra Wide flavours depending on the day lol#Continuing the trend of them getting ready at home rather than actually being out during Trick or Treat#Even that one kid Trick or Treat was in the dreamscape! Will they ever leave the apartment! Lol#Another one of Scriabin's couple costume ideas again as well when will he stop complaining about his own choices lol#Never! He loves it! Haha#The halo is tucked into the braid in his hair - I've seen the headband version but they're ugly :P Lol#So basketball hoop design it is lol at least it's not a shower curtain haha#His wings' elastic arm bands are under his shawl - Edgar's helping him cover everything seamlessly#Not so lucky with his own costume! Hehe ''I'm not cutting holes in a perfectly good jacket for a costume'' ''Boooo'' lol#At least the tail is hooked to his belt so that's hidden! He gets the headband horns tho lol - they'd be cute as barrettes too hehe <3#Scriabin's going to be asking to switch halfway through the night after he trips on his gown for the fifth time haha#Did Edgar have the forethought to pack a change of clothes for him into his briefcase??#Probably has an emergency health kit and lets Todd (and Scriabin) borrow it for extra candy space haha#He gets to carry candy too <3 Involved ♪
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every time someone in a discussion about breeding for BOAS reduction in pugs says to 'look up this program called Retromops' i slip a little arsenic into the produce section at the grocery store
#the chances of getting one of them are slim#but grow a little every time 🙏#listen: we all know about retromops.#and because everyone knows about retromops and they went viral a decade ago its now being slapped on every puggish mix with a nozzle#regardless of overall health or ethics in breeding which#is one of the great challenges independent breeding programmes face.#second: independent programs like retromops are irrelevant to the general health of a breed because most of the time#the dogs in question are neither elgible for stud book registration or#are trusted or accepted by the breed community at large#so you can drool over them as much as you want and while we can hope the individual dogs are bred to a good ethical standard#it wont help pugs as a breed because those dogs will never reenter the gene pool.#which is frankly my worry re: the new skk guideline illustrations as well. you actually need both judges to judge by them -#and breeders to breed by them and so far#breed communities have NOT received it well.#i HOPE its just a bump in the road and it will end up having positive effects! but right now there are other things im#more optimistic about. such as entering the first generations of fully BOAS graded breeding stock
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it was just going to be a few warmup doodles but then she infected the rest of the page like the ever eternal and spreading spores. hod!!! hod. hod :)
#lobotomy corporation#lobcorp#hod#hod lobcorp#lobotomy corp spoilers#I GUESS i almost forgot i drew her box form#lobcorp spoilers#and michelle actually. ..#both very tiny. itty bitty. microscopic#other sephirah there too as normal. i cant have her alone. and Angelina as well on the top patting her#i have a hard time fully capturing her for some reason. in my mind. maybe its because is the disconnected period!!! mentally#she genuinely wishes to care and be kind yet theres a dissonance with what she does..? or how it ends up being taken or what she does to en#up bringing those actions into reality. she can be forceful? wanting to have employees attend therapy sessions and meetings for suppression#tactics. which i think is also something the safety team is incharge of iirc. so that means shes doing way more that what she needs to on#her job as a sephirah. just for the sake of employees#she really does care as shes one of the only to Directly attempt to change their circumstances and quality of life and health#sure chesed doesnt punish employees when they dont do their work assigned or stress them out with work#but he doesnt actively push to attempt to make changes to aid employees besides the research perks which is to the manager#yesod IS right next to her and does also genuinely care but when it comes to employees hes distant at best when it comes to them and the#way he tries to protect them is by enforcing rules but he doesnt really create or attempt to help them like hod does#yesod is sort of a passive? way of doing it. yes he doesn make a push to enforce said rules but he doesnt make new ones. just follows what#is already there in place. hod tries to make new ways and not just for the safety of people like how yesod's has them physically fine and#not letting them over a certain threshold of mental corruption but she tries to have a program to Directly Address such a thing#its born out of care but the genuine worry of being a good person and her naivety ends up having it do more harm than good#sure there may be some employees that actually like and find it useful but so many are just accepting to their fate of Dying to where#her care seems pointless. shes a sephirah and to them a literal metal box why would they go ahead and feel bad for what an 'ai' is feeling#as she is interrupting their free time in the company#which is rude. and shit. iirc the counseling is compulsory but people go because shes a sephirah and their superior. the thought was there#but again it comes off wrong and ends up not working because shes their superior in the end#EEK!!! yeah... hod. the hod. there is WAY more but i can't fit it all here and i already typed enough
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clone danny's accident in the clone^2 au
Im thinking about clone^2 danny's accident in this au. he doesn't have his halfa powers in this au. He has his scary eyes and the ghost sense and the ability to see ghosts - kinda takes up a psychopomp role with his ghost cases - and enough ectoplasm to trigger the ghost defenses in his parents' house. But he doesn't have his ghost powers or his ghost half. He's just very strongly liminal.
And im just mmmmm thinking about how that came to be. When I originally made the clone danny au back in the summer i couldn't think of how he had his accident without putting him inside the portal, and I couldn't put him inside the portal and have it turn on and then just say "oh! he doesn't have any powers. he got hit with the full concentrated power of the sun a dimension with just a scratch"
like - like i can't do it. i just can't. i need some plausibility in my aus or i hit road blocks and can't continue (see: my jason variant au and why that took so long to post). but i was at work today thinking about clone^2 au and it hit me like a lightning shot. I think said in the original clone danny post that maybe he got electrocuted by the on button on the outside of the portal. But i was never really satisfied with that answer - it felt too placeholder-y to me. too simple. Less plausible to me than I liked.
so, solution: he still gets shocked by the portal outside, but its from a wiring issue that he spots outside of the portal. My first thought is; the portal had a wire that was unplugged. His parents, essentially, forgot to plug it in. Or maybe in all of their excitement they accidentally unplugged it and didn't notice. It just sounds like the right amount of cartoonishly silly that the Fentons are known for. "We put a second "on" button in the inside portal" -> "we forgot to plug it in"
Danny notices it while he's showing Sam and Tucker around the lab and the two of them are checking out the portal. Something caught his eye from the corner and while Sam and Tucker were talking, he went over to investigate. If this were canon, this would be just before Sam tells him to put on the hazmat suit and go into the portal so she can get a photo (iirc). (So he's currently in reg clothes)
And im imagining it as slightly off to the side. Its two black cords - an extension cord to the outlet and then the cord to the portal. and danny crouches down over it, frowning. his eyes follow the cord to the outlet, and then the cord to the portal, and he picks both up.
'did they forget to plug it in?' he thinks, turning his head to look at the portal's entrance. and logically he knows he should probably put the cords down and tell his parents, let them handle it since they have the expertise for this stuff. But...
his eyes draw back to the plug. it's just a plug. it'd be fine if he plugged it in, wouldn't it? surely, it'd be fine. he thinks about it for a moment.
he plugs it in.
immediately, the energy that had been building up slowly through the wires of the portal - the latent ectoplasm in the room being funneled through whatever tech his parents used to make it - goes through the cord. Like a dam bursting. In a flash, the portal turns on with a worrying bang.
At the same time, Danny is hit with a near-lethal amount of electricity. While not as agonizing as being inside the portal, danny still mentally checks out with pain. and he blacks out. when he comes to, he's laying on his back, still in the lab, with sam and tucker kneeling over him. they're talking - probably yelling, with panicked looks on their faces.
He can't hear a thing they're saying, his ears are full of the overly rapid, irregular beating of his heart and the pounding of his blood. His chest hurts like he's having a heart attack, and he grasps at his shirt as his breathing comes in short, labored.
"Hospital" he wheezes out, and sam gets up and sprints out of the lab upstairs. everything else feels like a blur - his parents and jazz are by him - his parents completely ignoring their swirling, working portal, someone's calling 911, danny's being loaded onto a stretcher with an oxygen mask over his face.
danny gets discharged from the hospital a week later, and sick leave from school for another two. his parents refuse to allow him back into the lab, stating it was too dangerous, and their work comes to near grinding stop to watch over him. It's honestly kinda sweet, but the hovering is annoying him - stubborn, independent teenager that he is. When he gets back to school he's still relatively sat out for phy.ed - he's been getting random heart palpitations (which had been at its worst when he was still on sick leave) and what the doctors think is a strange case of arrhythmia. Although Danny insists that he's fine - he's breathing, alive. Nothing feels wrong with him.
Then one day in class, Tucker turns to him to say something - a joke -and yelps - "your eyes!"
Danny on instinct turns his head to the window, frowning. And in the faded reflection, his eyes are burning shade of green like that of the portal. He blinks, breathing in sharply, and they're back to the his old bright blue.
Unfortunately, they're in english class, and the entire room was staring at them. "Is there something wrong, Mr. Foley?" Mr. Lancer asks from the front. Tucker is still wide-eyed and in shock, and he looks quickly between Danny and Lancer.
"I- no, um- Danny's eyes- they- were, um..." He looks panicked, confused.
Danny steps in, and leans over to Tucker. "I think he just spooked himself, Mr. Lancer." He says, looking frontward with his brows furrowed. "Sorry, it won't happen again."
Mr. Lancer looks unconvinced, and suspicious, but he lets it lie. "Are you feeling alright then, Mr. Fenton? Do you need to see the nurse?" It wasn't a secret to the school or student body that he'd been to the hospital from a lab accident - and that it'd resulted in heart problems that he was recovering from.
Danny grins at him, and pounds his chest lightly, "I'm fit as a fiddle, Mr. Lancer. No heart attacks here." He jokes, and leans back into his seat. Mr. Lancer stares, eyes squinty, and then returns to the lesson.
It keeps happening. Danny's eyes turn green at the most random of times, and the three of them begin wittling down what was causing it. In general, Danny's eyes were turning green whenever he was engrossed with something, or when he got emotional - when he was laughing, angry, upset, anything. Sometimes it resulted in heart palpitations, sometimes it didn't.
his ears were hurting too, aching, like when they were cold. Danny wakes up one morning and spends twenty minutes in the bathroom turning his head left and right - his ears were beginning to point. Sam thought it was cool - Danny just thought it was concerning.
He was seeing things too - apparently. He struck up a conversation with someone on the street once - a strange looking man who looked terribly pale and wore old clothes. He looked delighted to be talking to Danny - and then Sam and Tucker walked up to him and asked who he was talking to.
("What do you mean? I'm talking to him.") ("Danny, there's no one there.") ("What?")
After multiple instances of this, they configure that the accident had given Danny some sort of ability to see ghosts.
("So you're meta now?") ("Mm... I don't know. That doesn't feel right.") ("Oh come on, that basically fits the name to a tee!") ("I know, but I just- it doesn't feel right to call myself meta.") ("If you don't like meta, why not just call yourself liminal? Since the portal is supposed to access the afterlife and it gave you powers to see ghosts.") ("Huh, good idea, Sam. Liminal it is, then.")
And as time goes on - and his parents begin to catch and experiment on ghosts - danny adjusts to these weird new abilities. It's not so bad, he supposes, its just some creepy eye magic and a ghost sense. He can live with that, and no one needed to know. He could go back to being normal - right. ...Wrong.
Do his parents really have to catch ghosts?
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plus additional sketch that i made at like 3am last night because i needed to draw it down -- aha ignore the inconsistent drawing ability that i have. i'm more of a writer than i am an artist.
#dp x dc#dpxdc#dp x dc crossover#dpdc#clone^2#dpxdc crossover#danny fenton is not the ghost king#dp dc#dp x dc au#dc x dp crossover#danny fenton is a clone#danny's accident in the clone^2 au#clone^2 danny before damian's arrival#danny having arrhythmia from the ghost portal - or what the doctors think is arrhythmia. him having health issues from the accident is#interesting to me but not something i think i'll get into too much other than the aforementioned heart problems. mostly bc i dont think#i'd be able to properly showcase it#also im a little embarrassed by my art skills but i just dont draw often so its about as good as im gonna get with a sheet of paper#i can do like. front poses really well but i struggle so much with drawing a head that i like that doesn't fel juvenile or amateurish#so i just gotta keep practicing lol. and find a tutorial that works suppose.#14yo danny's hair being shorter prior to when damian meets him >> its still longer than it is in canon but shorter than it will be.#i think i accidentally gave him a tim haircut. oh well. hair is hard and practice makes improvement#depending on where my motivation is at i may or may not make another post about danny finally becoming phantom in clone^2#half tempted to add a prompt tag to this because mAN do i wanna talk to people about this au and other potential stuff that could happen#like how people will take a prompt and interpret it differently than the person next to them. i love talking about different ideas of#the same thing.#does the comic imply there was something compelling danny to check it out and plug the portal in?.... maybe.
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“The Killing of Moon Knight,” Vengeance of the Moon Knight (Vol. 2/2024), #9.
Writer: Jed MacKay; Penciler and Inker: Devmalya Pramanik; Colorist: Rachelle Rosenberg; Letterer: Cory Petit
#Marvel#Marvel comics#Marvel 616#Vengeance of the Moon Knight#Vengeance of the Moon Knight vol. 2#Vengeance of the Moon Knight 2024#Moon Knight comics#latest release#Moon Knight#Mr. Knight#Marc Spector#his power#and nice call-back to Moon Knight (vol. 9/2021) no. 7#as well as to all the villains Max was roughing up (although there sure do seem to be quite a few Spidey villains in here)#finally yeah you know what if you went up a Hulk you really do deserve a couple drinks for free#not like being a super villain has good health care
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things to do when u realize u feel shitty
so i have alexithymia (emotional blindness or challenges in recognizing, expressing, sourcing, and describing one's emotions) and i often dont realize why, whats causing me to feel that way, or even if its mental or physical shittiness. so here are things i try to do to reset.
so the first step is obviously realizing the feeling at first, is your brain making you feel bad about yourself? do you feel like theres no point in doing things? do you feel stuck? or has there been any drastic change in energy in a short time? these may look different for you, but learning to notice even something as small as do i feel Good or Bad, you dont need to get caught up in what specifically it is.
FIRST and foremost, medications. did you take your meds? vitamins? please do so if you can. if you've missed the time window that you are meant to or cant for another reason, no guilt please, its ok we all forget.
move! change locations. even if its just where you are sitting in bed from one side to the other and sit up if you can. i try to move to my desk chair. sometimes just sitting up can change the way you feel drastically.
this could also mean move as in take a walk around your room, stand up on your phone instead of laying down.
do a Task, or Activity. copy a journal spread from pinterst even if it takes like 3 hours. write some lists, make a bracelet, play a game. focus on something you like. very cliche advice i know but its great to allow yourself to do something you like.
get a snack/water. unfortunately hydration is important even tho its annoying. make it super cold, put some lemon or mint in there if you want. its all about making it a) more fun and b) different sensory experiences. if you are hungry go down a mental list of most to least effort meal and find what you can do (cook from sratch, add stuff to ramen, eat it plain, get a handful of nuts or fruits, etc)
open the curtains/blinds, let the outside in a bit. even if its dark out open them and look around and close again.
face feels gross? do some level of skincare, exfoliate your lips and put on some vasesline, brush and floss your teeth (love floss picks). if you have bangs wash them in the sink.
if weather + mental permits, go outside. even for 2 seconds to look at it
shower=full reset and rebirth. not a bath, a shower. let the water hit you and soak your hair. do as full of a shower as you can. use so much moisturizer (if you can) with a scent you love. sensory goodness is very helpful. this usually works for me to pull me out. often the reason why i feel shitty is actually just me not realizing my hair is dirty, or i need alone time, etc which is acheived by showering.
aligned with that, put on new clothes, either comfortable and lounge clothes that are good sensory, or you need a new fun outfit because you have been wearing the current one for too long and its irritating you in a way you dont notice.
clean something, same as the food go from most to least effort and find out what you can do. organize 1 drawer or your whole house. my go to is usually rearraging my bedside table top and drawer. because for me thats where i keep things like my journal, headphones, letters from friends, body butter, etc its a chance for me to help future me access this little self care station.
make your bed so you have a clean cozy place to lay and sit, unfortunately a made bed is more comfortable
in general, treat yourself like a littel guy, talk to yourself like a toddler even if it feels silly, the part of you that feels bad is basically a toddler throwing a tantrum tbh. silliness is often a precursor to feeling Good. these things feel so so hard but each time you do them despite feeling bad it will get easier i promise you, you will get good at what you practice so practice trying.
if all of these things seem too hard, or you cant do them, the main thing is thats ok too. and if you dont feel 100% better after doing these things, that is also ok. the truth is some days things will be hard and that is your body telling you to relax, or sleep, or that it just wants to have an off day. no day is wasted if you are still here to see it.
(a lot of these tasks can be made easier by doing prep when you are feeling Good, which is part of the reason why i made this list, but i might do another post on prep stuff. )
#long post#depression tips#anxiety tips#mental health#mental wellness#self care#AS#i dont normally make posts like this#or at all#but i want to#being in a good place after being in such a bad one for so long is something i always feel the urge to share#or even being in a bad place but feeling like thats not the end
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The most infuriating form of sanism is this idea that mentally ill people/people with mental disorders are just too stupid or too unenlightened to know how to be a proper, well-adjusted person
So many therapists have ignored signs of my unwellness simply because they assumed I was just... being stupid, and I just needed educating about why I'm acting disordered (apparently, mental disorders stop disordering you once you are condescendingly told why you're just disordered and dumb, who knew (sarcasm)).
Like, I could tell them that I knew my behaviour wasn't "rational," wasn't "reasonable" to do or believe and I'd still be treated like I was so dumb I needed hand-holding and scolding about why I'm acting disordered.
I truly wish that people would be able to take the idea of guidance and stop twisting it into "I am superior and enlightened and the people I am trying to help are stupid and wrong and beneath me!"
#mental health#mental health advocacy#ableism#ableism tw#sanism#sanism tw#yes therapist i was aware that using 1/3 of a bottle of detergent for a medium-sized load of laundry isn't rational...#...and that it could wreck my clothes and my washer (which is why i brought it up in the first place. because i knew it wasn't right)...#...like that's an example and it's SO infuriating just how high of a horse some professionals (and even laypeople) put themselves on...#...like when you stop viewing patients as PEOPLE who need guidance and start viewing them as essentially helpless idiots you have a problem#and that problem should either be addressed or you should leave the practice utterly if you're a licensed professional#call me crazy but i don't think this attitude is conducive to the PATIENT'S well-being#the PATIENT is the person who matters. the PATIENT is the most important part of this ENTIRE interaction#the instance i was thinking about in this tag rant fucking *destroyed* my trust in that therapist#because it just told me that i wasn't being seen as a *person* but as an *issue*#and regardless of if that was their intention i still don't think it was appropriate#you can have the *best* intentions and still be ignorant and say/do ignorant things. even with the best intentions#having 'good intentions' does not absolve you of harm or absolve you of the capability TO harm#another reason i Do Not Like CBTherapy
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![Tumblr media](https://64.media.tumblr.com/28c61fd83a380a49cff43014d7d19677/e60f8d86cf4549d4-36/s400x600/1d8799ac25100b11b8adc96a33d9d5a292816e03.jpg)
me stubbornly forcing myself to drink green tea and rest from my THIRD COLD THIS MONTH
#i am so fucking tired of being ill#is it not enough that i have a chronic illness and chronic pain condition all the time anyway???#ughhh#i'm grateful because i at least managed to get to (most) of the gigs i wanted to this month#but other than that i've literally just been stuck in bed unable to do anything and my brain is starting to melt with boredom#idk how i can still not be well enough to write or absorb myself in reading a good book or fanfic or even be on here properly#but my brain feels like MUSH and it's so frustrating#i miss my little four walls men so much 😩#i miss being able to see the sky and see my friends and taste the food i eat#sorry i know i'm complaining#i just needed to vent for a moment#it's been such a shit few months anyway and i was already in a really rough spot with my mental/physical health for a number of reasons#so this just feels like the last straw#universe please let me feel a little better soon#i have things i want to do and people i want to talk to and fics i want to write#oh how nice it must be to live in a body that isn't constantly impaired in some way 🤦♀️#lulu posts
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