#getstrongertoday

[harmonyblazeblog]

Stop wishing for your dream body and start creating it! Don’t get me wrong - I love the power of positivity (one of my favourite listens is Paul McKenna’s Positivity Podcast) … but I think there’s a dangerous trend right now of believing that we can get whatever we want by simply asking the universe for it and then sitting back and waiting for it to deliver. And this might be an unpopular opinion, but … 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻. If you want to be a morning person you need to set your alarm earlier and start getting up. If you want to be healthier you need to stop filling up on fast food and take outs and start focusing on incorporating more fresh fruit and veggies. And if you want to carve the body of your dreams you need to move your body. I waited so long for the body of my dreams and only when I invested in myself by getting a coach and educating myself by reading specific journals based around my goals (no more butt tastic YouTube videos 🙄 £ did I start to see it coming through. So if you’re sick of dreaming of your dream body and want to make it a reality then shoot me a DM saying ‘𝗮𝗰𝘁𝗶𝗼𝗻’ and let’s get started! #fitnessprogram #gymmotivation #fitnesscoach #fitnessmotivation #personaltrainerlife #findyourstrong #discoverunder3k #wellnesscoach #getstrongertoday #fitnesspage #gyminspiration #justdoit #fitfam #onlinecoach #onlinecoaching #fitnesstrainer #getfit #buildyourbody #bodyrecomp #onlinecoachinguk #leedsfitness #fitnesscommunity #takecontrolofyourlife #howtogetfit #takecontrolofyourhealth #weightlosscoaching #workforchange #trainandtransform #ownyourlife #begoodtoyourbody (at West Yorkshire) https://www.instagram.com/p/CZ_XN_Go0GS/?utm_medium=tumblr

[alexandramollon]

POWER . Day 2 of #divinefeminineyogachallenge . My whole life society told me that my femininity was my weakness. That my strong masculine side was more valued and important. . As I get older I’m learning that femininity itself is my power. . I have been so disconnected from my body. I have a tendency to push, to rationalize, to strategize, to be busy and in my head. . I am now learning to be in my flow. To be present. To be in my body. To feel my feminine power. . . Hosts: @tararoseyoga @jenesis1st @electricana @sinaleiii . Sponsors: @rahiem @dalonnelson @sweetvibrations @thevaginablog @chakravaofficial . . #divinefeminine #divinemasculine #divine #divinefemininerising #wildwomanrising #womanrising #risingwoman #femininepower #girlpower💪 #armbalances #yogababes #strongbabe #getstrongertoday #getstronger #womxn #feminineenergy #warriorgoddess #vibratehigherdaily #beherenow #inflow (at Movement Climbing and Fitness) https://www.instagram.com/p/B7B5MkHnR8_/?igshid=167dsi3x3cai9

[sportyogalady]

Today’s 50 SitA-Ups a day: Advanced plank variations to Increase Core Strength Push and pull Combinations are the most efficient way to build strength, endurance and burn fat by targeting multiple areas of the body at once. These bodyweight exercises help to effectively strengthen the core and prevent low back pain. Some helpful Cues: * Assume a standard Plank position with your elbows under your shoulders, chin tucked and back straight. * Squeeze your fists and lock in your shoulders by rotating your arms outward. * Squeeze your legs together and contract your quads and glutes with a pelvic tuck * Think about engaging your lats with your abs and not pushing with the top of your shoulders, keeping elbows in * Line of sight should always be over the tips of fingers Do 5 reps of each up to 5x Videos sped up 2x 🔥Plank Sliders to knee tuck 🔥Plank Extension 🔥Plank to Pike 🔥Manmakers - I’m using 10lb weights 🔥Weighted Warrior 3 - Using 20lb weights you really challenge my balance💪 . . . . . . . . . #yogaselfpractice #sportyoga #corepoweryoga #10minutesaday #bodyweighttraining #totalbodyworkout #balancetraining #pliability #getstrongertoday (at Penobscot Nation) https://www.instagram.com/p/B4Dmn_bnZDa/?igshid=18dr8ec8v8juo

[n0shortcuts]

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A post shared by n0shortcuts (@n0shortcuts)

Working on more deadlift variations Sumo deadlifts. Double Overhand grip Raw no belt no straps 180kg #n0shortcuts #TeamBBcom #getSTRONGERtoday 디로드 데 Free 7 day Trial on Bodybuildingcom's ALL ACCESS APP 무료 7일 멤버십! 트레이닝 프로그램/멤버하링/제품! 링크 클릭 하세요! https://tinyurl.com/BbcomTrial Dozens of programs created by the biggest names and trainers in the business. Member only discounts! #teambbcom #getstrongertoday #하체 #legday #deadlift #nobumperplates #180kg #lowbar #sumodeadlift #수모데드리프트 #데드리프트 (at South Korea) https://www.instagram.com/p/B3DYBOQHqTW/?igshid=1q7tiq3ivdrpp

[jhonny-does-it-blog]

All Access by @bodybuildingcom FST-7 by @hanyrambod Week 3 Day 18 Back/Biceps 1️⃣ - Pullups 3 x 8 2️⃣ - Sumo Deadlifts 4 x 8 3️⃣ - Reverse Grip Bent-Over Rows 4 x 8 4️⃣ - Leverage Iso Row 7 x 8 5️⃣ - Barbell Curl 4 x 8 6️⃣ - Hammer Curls 3 x 8 7️⃣ - Incline DB Curl 3 x 8 8️⃣ - Machine Preacher Curl 7 x 8 Finally at it again after almost a full week off and happier for it. Little over a week left of Phase 1 and then we'll be upping the rep scheme to 15 for Phase 2. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B1sEyQvDqdE/?igshid=1cjmyoctqk2wn

[blognancyandnubodyfitness]

Happy Monday, new month & new year! And if needed happy new mindset, refreshed strenght, enery/stamina & reset courage. Courage is resistance to fear, mastery of fear not absence of fear -Mark Twain Love ya'all get and stay strong and courageous😘 💯💪🏽❤👏🏼 #fitness2022 #fitmamasrock #fitfam #fitnessgirls #getstrongertoday #nancyacefitnessandhealth (at Northridge) https://www.instagram.com/p/CYR8_mVPKOo/?utm_medium=tumblr

[daniellelovesto]

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A post shared by Danielle Loves To... (@daniellelovesto)

What was in the box ... It's built, it's quiet, and best of all everyone has had a go and can use it! My youngest can't use the bike part as the seat won't go low enough but as you can see cross-training no problems. #getstrongertoday #athomeworkoutvideos #workoutwithme #homeworkouts #athomeworkoutideas #workouteverywhere #athomegym #livingroomworkouts #sweatathome #getfitathome #creativeworkout #bodyweightexercises #inhomeworkout #familyfit #virtualworkouts #zoomworkouts #virtualbootcamp #freeworkouts #nogymneeded #strengthtraining #exerciseroutine #homeexercise #legworkout #cardioworkout #upperbodyworkout #lowerbodyworkout #shoulderworkout #fitcommunity #fattofit https://www.instagram.com/p/CKBjeDeDJfm/?igshid=13ejc4qke06jo

[thenursegreg]

*cue Rocky music* . . . #dadswholift #dadswhoworkout #dadbodfitness #fitdad #fitdads #fitdadsofig #dadfit #dadfitness #activedad #getstrongertoday #strongbody #strongbodystrongmind #workouttime @dadbodsupplements (at GYM) https://www.instagram.com/p/CGvk15XAfKL/?igshid=7i1lm0lw7x3d

[superbtimemachinechild]

Hulk smash.... Tonight was a squat party in which I had to squat 100 reps at my body weighr. Next did 4 sets of single leg leg press Then superset of leg extensions and leg curls Did some calf raises and ended with 20 min of steady state cardio Feels great to be back in the gym . . . . . #legdayworkout #legdaygotmelike #legdaymotivation #legdayismyfavorite #bestshapeever #youvsyou #hybridathlete #personaltrainer #personaltrainermindset #projectmuscle #powerathlete #functionalmuscle #teambbcom #bewellbeyou #getstrongertoday#fitover30 #justmovewh #creativeworkouts #covid19workout #turnfailureintoastrength #noexcuses #noweakness #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Just Move Athletic Club) https://www.instagram.com/p/CAeS8AJDhc7/?igshid=1e4tjw2jaddsl

[rohitborntolove-blog]

Try to find your insecurities and work on them🤗... . . . Do leave a comment if you liked this post✔️ . . . . #stylediary #fashionlooks #ootdinspo #outfitdiary #outfitdetails #stylelookbook #getstrongertoday #identitydesign #creativecontent #fashiongrammer #fitlife #nothingisordinary #thatsdarling #welldressedmen #menclothing #menwithfashion #naturalhairstyles #naturalhairlovez #selfieoftheday #selfie_time #teenfashionista #kolkatafashion #southcitymall #kolkatafashion #instamood #bestoftheday (at South City Mall) https://www.instagram.com/p/B6AR5w0HcVW/?igshid=1ooko0dflztvv

[bryest]

La disciplina es el único camino para cumplir las metas, no el talento. Discipline is the only way to achieve goals, not talent. #buildyourbody #getstrongertoday #bodybuilders #bodybuilderlifestyle #bodybuilderslife #instagood #instapicture #love #loveyourself #amazing #gym #muscles #beard (en Monterrey, Casanare) https://www.instagram.com/p/B8eFn44Jnee/?igshid=dpals9rxl6ye

[harmonyblazeblog]

Things that go through my mind in between sets… Was that 12 or 13 reps? Where’s the increment weight gone? Do I need a mid-set toilet break? What shall I have for breakfast? Has the pre-workout kicked in yet? Maybe I should have a bagel & a shake? Should I skip the increment weight & just go up the stack? Ah there’s the pre-workout. Notice how non of my thoughts involve anyone other than me or my workout. It’s easy to feel as though people are staring a you in the gym and ‘judging’ you. 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝗿𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝘁𝗮𝗿𝗶𝗻𝗴 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝘄𝗲𝗶𝗿𝗱 𝗶𝗳 𝘄𝗲 𝗵𝗮𝗱 𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝘀𝗵𝘂𝘁. Truth be told, we’re too wrapped up in our own workouts to notice what anyone else is doing … I bailed on two sets of squats yesterday morning (landing on my ass in the squat rack both times) and nobody battered an eye lid. So next time you go to the gym, forget about what is going on behind the eyes of others and embrace a little failure. Because no one in there will see you fall, but those outside will see you fly! #buildyourbody #getstrongertoday #findyourstrong #fitfam #fitnessmotivation #gymmotivation #getfit #justdoit #fitnesspage #gyminspiration #gympost #gymgoals #fridayfeeling #fridayfacts #legworkout #lowerbodyworkout #fitnesscoach #fitnessprogram #personaltrainerlife #activewearaddict #activeliving #activewearforwomen #activewearfashion #discoverunder2k #gymshark66 #wellnesscoach #gymsharkspotted #onlinecoach #onlinecoaching #fitnesstrainer (at West Yorkshire) https://www.instagram.com/p/CZ08Dd4oL7c/?utm_medium=tumblr

[djsameer85]

Monday workout done right. I had registered myself for 21 day transform challenge by @shivohamofficial . Entered the 3rd week today and I’ve loved each and every day of the challenge so far. Looking forward to the end of this challenge and start of a new one 💪🏼 . . . . #djsameer #thecollectiveprojekt #transformwithshiv #fitnessjourney2020 #indiagetsfit #worldgetsfit #getfitfam #shivfit #fitnessregime #fitnessfirst #stayfitdontquit #stayfitstayhealthy #stayfit💪 #fitfamilly #fitnessfam #getstrongereveryday #getstrongertoday #strengthandconditioningtraining #strengthtrainingathome #trainingathome #quarentinefitness #mypandemicsurvivalplan #fitnessgoals2020 #crossfittraining #trainhardfeelgood #djlifestyles #djproducers #photooftheday❤️ — view on Instagram https://ift.tt/31Z8nBR

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

Short on time? I can remember having 4 kids, working full time and trying to fit in “me” time. 😂I definitely wasn’t making it to the gym and video’s were either too short or too long. 😂I finally decided that I could make my own combining all my favorite modalities and came up with Sport Yoga: Functional Training for Optimal Performance💪Using total body movements that incorporate multi-joint combo sets helped me to gain strength, mobility, stability while burning fat in #10minutesaday series.🏋️‍♂️ If you don’t have the time, make it🔥sped up 3x, I did do a pre- stretch with these moves (check out my story).💪💪💪💪💪💪💪 Put on your favorite music, grab a set of dumbbells - whatever weight you can push overhead and still maintain proper form. I’m using 8lbs, Marlowe is using 12lbs. 🏋️‍♂️You can also find me on @goburnalong or practice with me in person @sportyogaspot . . . . . . . #sportyoga #bodyweightworkout #totalbodyworkout #totalbodytraining #performbetter #crescentlunge #shoulderworkout #getstrongertoday #fitmoms #strengthandconditioning #injuryprevention (at Sport Yoga Spot) https://www.instagram.com/p/B42pr1mDaQn/?igshid=1ohyb47rjjcy0

[n0shortcuts]

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Back up to 14kg 82%SRM 140KGX5 6 sets. This was the final set so my form is breaking some. 디로드 데 Free 7 day Trial on Bodybuildingcom's ALL ACCESS APP 무료 7일 멤버십! 트레이닝 프로그램/멤버하링/제품! 링크 클릭 하세요! https://tinyurl.com/BbcomTrial Dozens of programs created by the biggest names and trainers in the business. Member only discounts! #teambbcom #getstrongertoday #스쿼트 #하체 #legday #squat #deloads #backsquat #asstograss #nobumperplates #140kg #backsquat (at South Korea) https://www.instagram.com/p/B2QmfGfHwj3/?igshid=1aw319kzl7ryq

[jhonny-does-it-blog]

PH3 by @biolayne Phase 2 Week 5 Day 30 Definitely feeling stronger and when I put it to the test it showed. Big ups to @j.stark.itect @thatisdiep @chapie83 @karwc . Just by doing work, the message is received lol. Ya boy suited up today 😉😉 On that note, you're getting harder and harder to chase Mr. Stark 🤨🤨🤨 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5_obDJDK6a/?igshid=1w96kxpchpeel