jhonny-does-it-blog

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 26b - Triceps Slept in a bit, got some work done in the gym a bit, time to head back and eat a bit #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep #triceps #tricepsworkout #horseshoe (at Hamilton, New Zealand) https://www.instagram.com/p/B9f3llXDl1M/?igshid=xv7umyz3qdbp

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program. Day 26a - Shoulders Gooooood work today. Delts have always been a part I try to work harder but little by little we gittin there. Saw flashes of something I can be very much happy with mid-workout 👊🏽👊🏽 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep #delts #shoulderworkout #deltdestruction (at Hamilton, New Zealand) https://www.instagram.com/p/B9aIA4vjiWw/?igshid=16rfngnnzvvfl

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 25b - Quads I hate Leg day lol #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B9SiLoJjDJR/?igshid=1e2o3scbh55ij

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 25a - Hammies Finally reached saturation and things are moving heavier and better. Bout damn time 👊🏽👊🏽 Now to get some size back 😒😒😉 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B9QSi1XFNcn/?igshid=1k0tbavgyy3ud

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 23b - Biceps/Forearms Waiting on full saturation, getting closer 😒😒 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B9LOSyMDGo5/?igshid=9v0fr9lc4lpg

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 23a - Chest Still trying to be patient, still working at building back up. #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B9IcNtsDNa3/?igshid=1v1toeewfnoiu

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 22b - Back/Traps So week 4 has 2 workouts a day for the while week....I don't do 2 workouts a day lol. Got this one in and definitely feeling better for it. Back on track, moving the right way again (also think I might jump back to Project Mass soon) 😏😏😏 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B9FvhJWDUy1/?igshid=17fdiuv8e100v

[jhonny-does-it-blog]

Mans be attemptin' da chook n bacon like dat bruv, ya get melee #couldstillmessthisup #bacononthechicken #chickenindabacon #findoutsoon (at Hamilton, New Zealand) https://www.instagram.com/p/B9Dy0WbD4gf/?igshid=10gnr0horl829

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program. Day 20 - Hamstrings Didn't catch the entire workout but this is a little of it. Still not at full strength so upping reps where. #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B8-TgMzj0eG/?igshid=1eva30wm4ttd0

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 22 - Back (yes I still have to go back for Day 20 - Hammies lol) Teamed up with my @muscle.x Rep gym bruv @camjcrook to do some damage on Back (that dude's rest break are seriously short - take it easy in the old boy will ya 🤣🤣🤣). Mad mad fun though, definitely hooking back up to do some damage again for sure. Fire edit from the workout coming 💪🏾💪🏾💪🏾 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B82vykjjzGS/?igshid=1t2lork48vcls

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program. Day 19 - Quads Seriously feeling like I'm giving the wrong impression of this program. Certainly don't feel like I'm mass building but it's always a long game as far as doing the work goes. Definitely went and did that but strength and size clearly is down. Working on changing that more and more. #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep #squat #legday #ihatelegday #thinkithatesmetoo #datbootydoe #bootyshorts (at Hamilton, New Zealand) https://www.instagram.com/p/B8w_VWvj_xk/?igshid=1aedelcwlh5qr

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 18 - Chest/Biceps/Forearms For some good work done thanks to Ghost Pump #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B8pwWckjTlV/?igshid=n6cr6jzhdqfu

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 16 - Back Sciatica is fading so trying to not jump straight back to where I was, but still start the push back towards it. Anyway we doing it like it oughta be done did. #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B8fYVU_jlO8/?igshid=1irg6qrkykuxy

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 15 - Shoulders/Triceps At it with a vengeance today very much due to Ghost Pump Pre. Made it out alive but definitely walked through the valley by the end of it lol. #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Flex Fitness Te Rapa) https://www.instagram.com/p/B8cn2-rDkf3/?igshid=1k3kn514ngg8f

[jhonny-does-it-blog]

It Is Here!!!! Ghost Pump - Pineapple from my peeps @muscle.x Holding out till Wednesday to down a double o'this. Mad thanks to Ben for throwing in a sample of Dr. Jekyll (stim free) Pre as well as 2 Mr. Hydes Icon Pre. Won't need coffee tomorrow morning ya know like dat 😎😎😎 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep #ghostpump #ghostsupplements (at Hamilton, New Zealand) https://www.instagram.com/p/B8X_RckDlno/?igshid=u1hzp29zocok

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 13 - Legs Jaysus this one wasn't easy. 7 Sets off the bat and just hanging on after that. Lunges with just the bar, no weight, animal noises, painful lol. Looking forward to tomorrows effort though. Chest is best....BEST!!! 🤣🤣🤣 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B8PsxiqDBi7/?igshid=1d99ryosg47w1

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 12 - Shoulders Definite problem area for me - Delts. Hardest group for me to work let alone absolutely thrash but they've improved over time (is any group ever going to be big enough though lol). Can only keep working at it right. Be on the lookout for this weekend's collab with @camjcrook . @muscle.x Hamilton Reps about to do that damn thang Chesticle Stahlzzzz. #deltdestruction #delthomicide #growgoddamnit #shoulders #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B8NL2chDqJI/?igshid=jlpug4sig0dk