#deltdestruction
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jhonny-does-it-blog · 5 years ago
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Living Large: Jay Cutler's 8 Week Mass Building Program. Day 26a - Shoulders Gooooood work today. Delts have always been a part I try to work harder but little by little we gittin there. Saw flashes of something I can be very much happy with mid-workout 👊🏽👊🏽 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep #delts #shoulderworkout #deltdestruction (at Hamilton, New Zealand) https://www.instagram.com/p/B9aIA4vjiWw/?igshid=16rfngnnzvvfl
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barnold1984 · 6 years ago
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In honor of #deltday this is a quick dropset from last one with @m_romero91 185lbs dropped to 135lb for the last set. Keep it basic! #TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #deltdestruction #goodmorning (at Signature Fitness) https://www.instagram.com/p/Bl-YPmED7Gu/?utm_source=ig_tumblr_share&igshid=jv8np9p0dsk8
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wizozz30 · 7 years ago
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Full Body Throw down for @jshupp today at #thepeoplesgym #basementgym Workout stats because today go there good Dynamic warmup and Foam Rolling Abs Quadraplex Glute Bridge Plank :45 @thexbands banded work 15 reps each Fire Hydrant left Glute Kickback left Glute Bridge w/abduction Fire Hydrant right Glute Kickback right Butterfly Squats 3 Rounds Alt DB Front Squat to Side Lunge 6 reps 1/2 Kneeling Single Arm KB Shoulder Press 10 reps right side In and Out Heel Taps 10 1/2 Kneeling Single Arm KB Shoulder Press 10 left side 3 Rounds Preacher Curl 21's DB Incline Chest Press 12 reps @thexband Inverted Suspension rows 10 reps KB Squat Cleans 8 reps 3 Round Burner Sets #deltdestruction everything seated DB Shoulder Press 8 reps DB Side Laterals 8 reps DB Front Raise 8 reps DB Rear Delt Fly 8 reps All the same weight with no rest Triple Pulse Walking Lunges for max distance #bicepburner which us basically 50 reps incorporating some isometric and curl variations #tricep3some 10 reps each AWIP Skull Crusher Tate Press (I call it the #selfishpress) Skull Crusher w/rotation #thepeoplestrainer #TEAMAWIP #thexbands @thexbands @awippersonaltraining @bodyphysicsofsouthbury
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i-am-a-social-experiment · 8 years ago
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I think the theme for crossfit this week is shoulder destruction. 😅 At least I can move my arms enough to mix this insanely delicious @sfh churro flavored whey into my post workout coffee. • Yes, I said churro flavored. I'm in need of a bag of this pronto. #churro #sfhprotein #theflavorididntknowineeded #untilihadit #dunkindonuts #theworldrunsondunkin #icedcoffee #help #imanaddict #crossfit #chitown #chicago #chicagoland #chicagofitness #slsc #southside #southloop #southloopstrengthandconditioning #deltdestruction #someonehelpmedressandwashmyhair #myarmsnolongergoovermyhead
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leonf63 · 8 years ago
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#Repost @316fitness (@get_repost) ・・・ #Gains #ThisIsntEvenMyFinalForm #progress #fitness #gym #fitnessmodel #workout #bodybuilding #motivation #hardwork #fitspiration #dedicated #shredded #beastmode #igers #picoftheday #instadaily #igbodybuilding #physique #model #pump #lift #flex #follow #igdaily #instagramhub #iphoneography #progression #deltdestruction (at Sacramento, California)
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jhonny-does-it-blog · 5 years ago
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Living Large: Jay Cutler's 8 Week Mass Building Program Day 12 - Shoulders Definite problem area for me - Delts. Hardest group for me to work let alone absolutely thrash but they've improved over time (is any group ever going to be big enough though lol). Can only keep working at it right. Be on the lookout for this weekend's collab with @camjcrook . @muscle.x Hamilton Reps about to do that damn thang Chesticle Stahlzzzz. #deltdestruction #delthomicide #growgoddamnit #shoulders #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B8NL2chDqJI/?igshid=jlpug4sig0dk
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barnold1984 · 7 years ago
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That look when you know you just crushed it.. Front raising 115lbs for 9 #humor #teamgalanti #progress #improve #success #visionquest #yuuup #the_boogieman #timetoplay #deltdestruction (at New Jersey)
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lexdiesel13 · 11 years ago
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#SeatedPresses #100Pounders #DeltDestruction #LightWeightBaby #TeamDiamondGym #GymFlowWhatFromYou (at Diamond Gym)
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barnold1984 · 7 years ago
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#deltdestruction today with @jeff__diesel.. These were near failure sets of what should've been 12 Reps (I failed btw) and a dropset of 15 #teamgalanti #teammusclenutrition #warfareinc #npc #ifbb #npcnortheast #ouch #boulderdash #failure #grow #work #muscle #goodnight (at Signature Fitness)
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lexdiesel13 · 11 years ago
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#DeltDestruction #RearDelt #BentOver #CableCrossovers #LightWeightBaby (at Diamond Gym)
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lexdiesel13 · 11 years ago
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#DeltDestruction #90PoundDumbbells #SeatedPresses #LightWeightBaby (at Diamond Gym)
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lexdiesel13 · 11 years ago
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#DeltDestruction #75PoundDumbbells #SeatedPresses #WarmUp #LightWeightBaby (at Diamond Gym)
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lexdiesel13 · 11 years ago
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#DeltDestruction #LateralRaiseMachine @barron_leonidas you'll love this one... (at Diamond Gym)
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