#deltdestruction

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program. Day 26a - Shoulders Gooooood work today. Delts have always been a part I try to work harder but little by little we gittin there. Saw flashes of something I can be very much happy with mid-workout 👊🏽👊🏽 #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep #delts #shoulderworkout #deltdestruction (at Hamilton, New Zealand) https://www.instagram.com/p/B9aIA4vjiWw/?igshid=16rfngnnzvvfl

[barnold1984]

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A post shared by Zaid Barnold Hassen (@the_boogieman1984)

In honor of #deltday this is a quick dropset from last one with @m_romero91 185lbs dropped to 135lb for the last set. Keep it basic! #TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #deltdestruction #goodmorning (at Signature Fitness) https://www.instagram.com/p/Bl-YPmED7Gu/?utm_source=ig_tumblr_share&igshid=jv8np9p0dsk8

[wizozz30]

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A post shared by Ron Osborne (@wizozz30)

Full Body Throw down for @jshupp today at #thepeoplesgym #basementgym Workout stats because today go there good Dynamic warmup and Foam Rolling Abs Quadraplex Glute Bridge Plank :45 @thexbands banded work 15 reps each Fire Hydrant left Glute Kickback left Glute Bridge w/abduction Fire Hydrant right Glute Kickback right Butterfly Squats 3 Rounds Alt DB Front Squat to Side Lunge 6 reps 1/2 Kneeling Single Arm KB Shoulder Press 10 reps right side In and Out Heel Taps 10 1/2 Kneeling Single Arm KB Shoulder Press 10 left side 3 Rounds Preacher Curl 21's DB Incline Chest Press 12 reps @thexband Inverted Suspension rows 10 reps KB Squat Cleans 8 reps 3 Round Burner Sets #deltdestruction everything seated DB Shoulder Press 8 reps DB Side Laterals 8 reps DB Front Raise 8 reps DB Rear Delt Fly 8 reps All the same weight with no rest Triple Pulse Walking Lunges for max distance #bicepburner which us basically 50 reps incorporating some isometric and curl variations #tricep3some 10 reps each AWIP Skull Crusher Tate Press (I call it the #selfishpress) Skull Crusher w/rotation #thepeoplestrainer #TEAMAWIP #thexbands @thexbands @awippersonaltraining @bodyphysicsofsouthbury

[i-am-a-social-experiment]

I think the theme for crossfit this week is shoulder destruction. 😅 At least I can move my arms enough to mix this insanely delicious @sfh churro flavored whey into my post workout coffee. • Yes, I said churro flavored. I'm in need of a bag of this pronto. #churro #sfhprotein #theflavorididntknowineeded #untilihadit #dunkindonuts #theworldrunsondunkin #icedcoffee #help #imanaddict #crossfit #chitown #chicago #chicagoland #chicagofitness #slsc #southside #southloop #southloopstrengthandconditioning #deltdestruction #someonehelpmedressandwashmyhair #myarmsnolongergoovermyhead

[leonf63]

#Repost @316fitness (@get_repost) ・・・ #Gains #ThisIsntEvenMyFinalForm #progress #fitness #gym #fitnessmodel #workout #bodybuilding #motivation #hardwork #fitspiration #dedicated #shredded #beastmode #igers #picoftheday #instadaily #igbodybuilding #physique #model #pump #lift #flex #follow #igdaily #instagramhub #iphoneography #progression #deltdestruction (at Sacramento, California)

[glacierbodies]

Great shoulder/upper body workout with my lady beasts this morning. Threw in some ab exercises as an active rest in between sets. If you struggle to get your am workout done, then try doing that 😉 works great 😆 #GlacierBodies #TeamGlacierBodies #DeltDestruction #5LFitness #NoWall #EggTeam #worCk #FitMoms #ForgedThruFireHardenedByIce #Rebuild #NeverSettle #EggWhitesInt #NextLevelShit #Focus #LegionOfBoom #Grow #workout #FitFriends #bodybuildingcom #gym #train #photooftheday #BestSelf #strong #motivation #determination

[chefthomasdillon]

Leaner by the day #prepmode #carnigen #optimumnutrition #bcaa #ragednutrition #citrulline #cutlernutrition #cardioallday #letsgetit #focus #deltdestruction #flagnorfailstreetteam

[sneakar-blog]

Pre/ Post #DeltDestruction... #mhpstrong #weownthegym #musculardevelopment #fitinar #aesthetix #pumingiron #itswhatwedo #gym

[mleclay]

Muscles of the Day: Shoulders & Traps Body Beast: Build Shoulders workout was the instrument of this morning's #DeltDestruction. Hands down, my favorite body part to train. Why? Because they're used for every-thing. The workout started with me & my #Swolemate channeling our inner #ShrugMonster. Excellent way to start the day ...and by "Excellent", I mean: painful. ☺😀😂😢

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 12 - Shoulders Definite problem area for me - Delts. Hardest group for me to work let alone absolutely thrash but they've improved over time (is any group ever going to be big enough though lol). Can only keep working at it right. Be on the lookout for this weekend's collab with @camjcrook . @muscle.x Hamilton Reps about to do that damn thang Chesticle Stahlzzzz. #deltdestruction #delthomicide #growgoddamnit #shoulders #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B8NL2chDqJI/?igshid=jlpug4sig0dk

[barnold1984]

That look when you know you just crushed it.. Front raising 115lbs for 9 #humor #teamgalanti #progress #improve #success #visionquest #yuuup #the_boogieman #timetoplay #deltdestruction (at New Jersey)

[brittanykayann]

BUILD. BUILD.BUILD. 💪💪 I put that brownie to good use today (super bloated and totally worth it) lol 😂... 'Cause I Lifted HEAVY with the hubs. Putting on a little size and loving the results. Gains are coming through...Man, I LOVE shoulder day! #deltdestruction #bodybuilding #fitgirls #fitlife #fitbrittness #allnatty #shoulderday #favoriteday #delts #chestday #girlswholift #girlswithmuscle #stronggirls #bikini #npc #gains

[glacierbodies]

@dubafit took us through a gruelling shoulder and arm workout today. Here's me, @annaandrieieva and couple of other lady's finishing up the last superset of the day, we're going to feel it tomorrow. Thank you Kristine for a great workout. #DeltDestruction #GlacierBodies #workout #worCk #FitnessJunky #AlwaysLearning #GoodTimes

[chefthomasdillon]

Getting leaner by the day #prepmode #carnigen #cutlernutrition #optimumnutrition #bcaa #ragednutrition #cardioallday #deltdestruction #datemode

[lexdiesel13]

#SeatedPresses #100Pounders #DeltDestruction #LightWeightBaby #TeamDiamondGym #GymFlowWhatFromYou (at Diamond Gym)

[mleclay]

Not gonna sugar coat it; this morning's #DeltDestruction was painful. Halfway through round 2, I was like, "This is a whole lotta volume! " 😰 I like working shoulders, but I was happy to see it end. 😂 #TearsOfJoyAndPain #DontSleepOnResistanceBands #CMClayFitness