#musclemindset

[allisonethier]

#thoughtfulthursday #coachA #lifttobelean #musclemindset #getstrong (at Sherbrooke, Quebec) https://www.instagram.com/p/B5tDTO9H5O5/?igshid=1sqs5me8vminj

[jhonny-does-it-blog]

All Access by @bodybuildingcom FST-7 by @hanyrambod Week 3 Day 18 Back/Biceps 1️⃣ - Pullups 3 x 8 2️⃣ - Sumo Deadlifts 4 x 8 3️⃣ - Reverse Grip Bent-Over Rows 4 x 8 4️⃣ - Leverage Iso Row 7 x 8 5️⃣ - Barbell Curl 4 x 8 6️⃣ - Hammer Curls 3 x 8 7️⃣ - Incline DB Curl 3 x 8 8️⃣ - Machine Preacher Curl 7 x 8 Finally at it again after almost a full week off and happier for it. Little over a week left of Phase 1 and then we'll be upping the rep scheme to 15 for Phase 2. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B1sEyQvDqdE/?igshid=1cjmyoctqk2wn

[jhonny-does-it-blog]

PH3 by @biolayne Week Day 16 One more week before we really see how things have settled in. Went forward in a couple areas, kept it in check with others. Feeling good to let it go next round though. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5OiMQLjodG/?igshid=1grsfc4kw5sa

[jhonny-does-it-blog]

30 Day Back by @abelbodygym Week 1 Day 1 (day off from 30 Day Arms) Mixed up day today. Cardio after work (5:30am), up till 10am, crashed till 2:30pm, workout at 9:30pm, still awake at 1:02am. FML lol #nightshiftproblems 1️⃣ - Wide-Grip Pulldowns 12/10/10/10/8 Double Dropset last set 2️⃣ - Bent-Over BB Row 4 x 12 Double Dropset last set 3️⃣ - Single-Arm DB Row 4 x 12 a side 4️⃣ - T-Bar Row 4 x 10 5️⃣ - Wide-Grip Cable Row 5 x 10 6️⃣ - Plate Hyperextension 4 x 12 #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #flexfitness #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B3ZbAxMjI5A/?igshid=xrng0t1ut4dq

[jhonny-does-it-blog]

All Access by @bodybuildingcom 30 Day Arms by @abelbodygym Week 2 Day 3 Bicep/Tricep (Death by Supersets) Oh we did dat ting today mon' #10KSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #FlexFitness #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B3TahInjyFC/?igshid=1n818krm5os3g

[jhonny-does-it-blog]

#10KSUMMERSHRED 30 Day Arms by @abelbodygym Week 2 Day 2 Triceps Nothing greatly motivational today, just work, sweat, and more work.....and more sweat. If you don't start growing you sonofabitch, then you're going to break. Choose one or suffer both!!! (Me talking to me by the way) #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #flexfitness #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B3GbYRdDd0m/?igshid=1sta52h294gxx

[jhonny-does-it-blog]

All Access by @bodybuildingcom 30 Day Arms by @abelbodygym Week 2 Day 1 Biceps (or death to) Sweating and pumped in the beginning, flat and crying by the end. 1 hour nap and 12 hour nightshift to go... #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B2-vpujD_RB/?igshid=rrfpq08wbey6

[jhonny-does-it-blog]

30 Day Arms by @abelbodygym Week 1 Day 3 Bicep/Triceps 5 Supersets, 10 Exercises, 636 Reps (not counting the Double Dropsets). Might not sound like a lot, but come the last Superset I was ready to give up. Small insight into what to expect next week lol. When you know Abels programs only get tougher and tougher, ya gotta want it to get through it 😉😉 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B23J038DMAY/?igshid=1u4lof5aoo1ho

[jhonny-does-it-blog]

30 Day Chest by @abelbodygym Week 1 Day 1 Suggested split during rest days on 30 Day Arms is supposed to be Legs but won't be doing that for a bit so will jump between 30 Day Chest and Shoulders (I mean could always do with more of both right). Admittedly yesterday's workout made itself known during this one lol. Got some work done nonetheless. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B2x2inDjqor/?igshid=1e1h71rg7y7s6

[jhonny-does-it-blog]

30 Day Arms by @abelbodygym Week 1 Day 2 Will hit 30 Day Chest tomorrow and then Shoulders before the last Arm Day of Week 1. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B2vUJVTjIqb/?igshid=ppb69oakwych

[jhonny-does-it-blog]

All Access by @bodybuildingcom 30 Day Arms by @abelbodygym Week 1 Day 1 Biceps Been waiting for this one and it certainly did not disappoint. Perfect timing too. Will have to lay off Legs and Back for a couple months again so with pair this with 30 Day Shoulders/Chest and see where we are in 2 to 3 months time. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B2p_ELzjun4/?igshid=49xngkzja0cy

[jhonny-does-it-blog]

All Access by @bodybuildingcom FST-7 by @hanyrambod Week 5 Day 29 Chest 1️⃣ - Cable Crossover 7 x 15 Superset with 2️⃣ - Dips 7 x 15 3️⃣ - Leverage Incline Press 4 x 15 4️⃣ - DB Press 4 x 20 5️⃣ - Incline DB Flye 4 x 15 6️⃣ - Ab Rollout 4 x 12 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B2VRwXVjqq_/?igshid=q03bn0xpz7rx

[jhonny-does-it-blog]

FST-7 by @hanyrambod Week 4 Day 27 Bicep/Tricep 1️⃣ - Alternate DB Curl 4 x 8 2️⃣ - Standing Cable Curl 3 x 8 3️⃣ - Concentration Curl 3 x 8 4️⃣ - Spider Curl 7 x 8 5️⃣ - (Rope) Tricep Pushdown 4 x 8 6️⃣ - Seated BB Tricep Extension 3 x 8 7️⃣ - Reverse Grip Tricep Pushdown 7 x 8 8️⃣ - Hanging Knee Raises (not shown) 4 x 25 Finished up on Phase 1 (thanks to a day off work today - not planned), back for dayshift tomorrow and then we hit Phase 2 Chest - Volume Session. Let's see if we can add an extra striation or two 😉 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B2QavJjjBDS/?igshid=15f7air5k35dn

[jhonny-does-it-blog]

All Access by @bodybuildingcom FST-7 by @hanyrambod Week 4 Day 26 Shoulders 1️⃣ - Standing DB Press 4 x 8 2️⃣ - Front DB Raise 3 x 8 3️⃣ - Single Arm Side Raise 4 x 8 (a side) 4️⃣ - DB Side Raise 7 x 8 5️⃣ - Bent Over Rear Delt Raise 3 x 8 6️⃣ - Reverse DB Flye 3 x 8 7️⃣ - Barbell Shrug 3 x 8 8️⃣ - Machine Shrug 7 x 8 9️⃣ - Hanging Knee Raise 4 x 25 Back to work tomorrow so it last day of Phase 1 will have to wait till my 24 hours off. Time to eat, clean the house and watch some Jersey Shore (halfway through Season 3) #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B2Ngaj3DsiQ/?igshid=snmtj548dqg4

[jhonny-does-it-blog]

All Access by @bodybuildingcom FST-7 by @hanyrambod Week 4 Day 22 Legs 1️⃣ - Leg Extensions 1 x 16, 3 x 8 2️⃣ - Barbell Squats 4 x 8 3️⃣ - Leg Press 4 x 8 4️⃣ - Walking Lunge (not shown) 2 x 30 5️⃣ - Hack Squat 7 x 8 6️⃣ - Seated Leg Curl 3 x 16 7️⃣ - Stiff Legged Deadlift 3 x 8 8️⃣ - Standing Leg Curls 3 x 16 9️⃣ - Seated Calf Press 3 x 8 🔟 - Standing Calf Raises 3 x 8 1️⃣1️⃣ - Calf Press on Leg Press 7 x 8 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout https://www.instagram.com/p/B2Ar02sD0au/?igshid=19w5ty1tkn4hv

[jhonny-does-it-blog]

All Access by @bodybuildingcom FST-7 by @hanyrambod Week 3 Day 20 Bicep/Triceps Back to work we go, and into the final week of Phase 1 tomorrow #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B12PglvDDuv/?igshid=1ulpv9yhdx12y